Teletherapy for New Rochelle, NY

I firmly believe in the inherent potential within each individual and the transformative power of empathy and understanding. My therapeutic approach is rooted in person-centered therapy, which emphasizes the importance of the therapeutic relationship, unconditional positive regard, and the client's autonomy.

The nurturing environment of a therapeutic relationship can deepen your understanding of yourself and teach you new ways to handle life's difficulties. I strive to be compassionate, non-judgmental, genuine and down-to-earth, so you can feel safe and comfortable sharing your deepest feelings. I am a therapist who has the keen ability to help you achieve your desired goals.

Do you tend to be hard on yourself, often feeling exhausted and on edge? Has it been hard to reach out and explore supportive therapy due to the fear of judgment, fear of change, and doubt? These are common reasons for neglecting your mental wellness. However, it is a strength and a valid responsibility to receive emotional support. Highly accomplished individuals who appear to have it all figured out are also in need of emotional support, and it’s not a weakness. I specialize in working with student doctors and other professionals in stressful work cultures who are dealing with burnout, perfectionism, anxiety, and depression.

Are you currently feeling stressed, overwhelmed and just feel like you are unable to find a sense balance in your life? Or are you looking for someone who can help you navigate the challenges of this world or your life? I currently focus on helping clients who experience life stressors, anxiety, depression, or trauma related issues to find a way to manage things better. My goal is to provide you with holistic therapeutic services from counseling to coaching services in a safe and non judgmental space where you can heal and be your authentic self.

You matter, and you do not need to wait to feel better. Feelings of depression and anxiety, low self-esteem, strained relationships and life’s transitions can be painful. Give yourself the gift of support and learn to manage the present as you heal from your past.

As a psychotherapist and professional coach for over 25 years in NYC and Westchester, I work with families, couples and individuals to deal with the challenges, changes and crisis that occur in our lives when we least expect it. As a family therapist my practice addresses couples in conflict, separation and divorce as well as adolescence. My clients include women in transition with career and relationships as well as coping with anxiety, infertility and depression. I am also a certified Bereavement Counselor assisting those with parent, child and sibling loss.

Seeking support in your mental wellness journey? Together, we can gather the tools needed to accomplish your mental wellness goals. I am a licensed mental health counselor in New York State who specializes in treating children, teens, and adults experiencing some of life's complex challenges including; anxiety, depression, self-esteem, school issues, relationship issues, and trauma. My therapeutic process is simple: creating a nurturing and trusting open space for my clients. I believe therapy is a place to grow and achieve wellness goals while using a range of modalities to meet each client's uniqueness.

Sometimes, it isn’t what happens to us that causes us to suffer, it’s what we say to ourselves about what happens. I work to empower people to address their issues and overcome personal obstacles. I don’t believe in focusing on labels and diagnosis. I believe that people sometimes struggle with different behaviors, emotions and thoughts. My job is to help you address, modify, explore, change or just understand those behaviors, emotions and thoughts so that you can maximize your potential and be the best you that you can be!

Are you ready to learn to be more confident and assertive in your life? Do you describe yourself as a “people pleaser?” Have difficulty saying “no” and often putting others first? Do you neglect your own needs, have difficulty setting healthy boundaries, and end up feeling guilty, depressed and anxious? Are negative thoughts keeping you up at night? If you answered “yes” to these questions, then you are ready to find your voice, and reclaim your personal power. You’ve decided that it’s finally time to make a positive change in your life.

Deciding on a therapist can be a daunting experience; I am a Licensed Clinical Social Worker with over 10 years of experience. I provide psychotherapy services via video and phone sessions. I have always known there was a need for high-quality mental health providers. Therefore, I focus my clinical practice on providing high-quality services and evidence-based interventions to my clients. I have treated many clients with a variety of diagnoses including; addiction, anxiety, depression, mood disorders, Trauma, PTSD and attention deficit disorder.

I believe therapy should be a safe, non-bias, judge free space where you can be seen and heard regardless of what you are going through. In our sessions together, we can challenge and explore where we currently are in life, and how to manage, cope and overcome obstacles with full transparency. With experience working with LGBTQ+, BIPOC, polyamorous, and sex positive, community dealing with various mental health issues and life stressors, together we can set goals and build our toolbox to get to our ideal, higher, authentic self. If you are ready to make your healing journey a priority, you have come to the right place!

Hello. My name is Natalie Mena and I’m a Licensed Clinical Social Worker (LCSW-R) in New York State. I have been providing quality mental health care with individuals since 2011. I describe myself as a Latina woman, student of life, and healer. I became a psychotherapist to help make a difference in the world. I have great interest in helping clients uncover their daily struggles and heal from intergenerational traumas in order to become the greatest version of themselves.

The ideal client that would benefit from my services are those looking to explore ways to improve their overall wellness by addressing all 8 dimensions of wellness, through coaching, psychotherapy, family therapy and more with an overall goal in mind of becoming their best version of self.

Over the last decade I have had numerous clients come to me with anxiety, depression, mood swings, emotional instability, trauma, suicidal ideations, anger, obsessive compulsive behaviors, and more. They have gained insight, understanding, someone that listens to their situations, and assists them with develops coping skills such as problem solving, calming skills, reframe of thoughts, DBT skills, and positive affirmations.

Grounded in a positive, integrative, strengths-based model of mental health and well-being, I provide insight-oriented psychotherapy, counseling, supervision, and consultation, with special expertise in clinical work with young adults, college/graduate students, competitive athletes, and religiously observant individuals. My professional background includes years of clinical leadership, supervision, and psychotherapy service delivery on college campuses.

I am a Licensed Mental Health and Pastoral Counselor committed in guiding transformation and life fulfillment. My therapeutic focus is on creating a safe and connective environment in which adolescents, adults, couples, and families increase hope, awareness, and reparation. I utilize a dynamic approach in therapy, incorporating theoretical interventions within Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Emotion Regulation Therapy (ERT).

Greetings! Have you been thinking about therapy when life gets challenging but then procrastinated in starting? I am here to help you navigate through challenges and life obstacles that life throws at you. I've been a clinician for 17 years and have experience working with children, adolescents and adults in different settings with a wide range of diagnoses. I tailor my therapy for each individual depending on their needs. I have experience in cognitive behavioral therapy, dialectal behavioral therapy and trauma focused therapy. I am accepting new clients!

An ideal client – someone seeking support and guidance in navigating various mental health challenges. This individual could be of any age, from children to elders, and may be confronting issues like anxiety, depression, or other mental health disorders. Their needs encompass a safe and empathetic environment where they can delve into their thoughts and emotions. They are in search of effective coping skills, insights, and strategies to conquer these challenges and cultivate a healthier, more fulfilling life. Their overarching goal is to discover a sense of equilibrium, well-being, and inner resilience as they embark on the

Therapy is a partnership that contributes to your overall well-being. It is my vision to support your efforts in transforming your life, gracefully letting go of the pain and trauma that no longer serve you, and creating the story of your future. I utilize an integration of evidence-based approaches, empathy, and an understanding of your personal worldview to be of service to clients who desire change and are not afraid to do the work that brings that change about.