Teletherapy for Nassau County, NY

I have a very unique set of skills that set me apart from other practitioners, enabling me to address a variety of emotional issues and habits such as smoking, weight loss and stress; both on a conscious level and subconscious level. Every client is unique and I tailor design my interventions to directly and effectively help you to achieve your goals in a short period of time, by removing psychological blocks and tapping into your inner strengths that have been laying dormant within. Dream interpretation and sometimes journal writing analysis are often powerful tools used to bring subconscious material to the surface into the light.

Have you tried traditional therapy and are now looking for a new "out of the box" way of addressing your life struggles, relational difficulties of spiritual questions ? Are you looking to take a deep dive into your subconscious mind and/or body's intelligence to get to the root causes and create the life changes that you desire? I am an integrative psychotherapist who incorporates, somatic therapy, hypnotherapy, mindfulness and in some cases ketamine assisted psychotherapy. I support and empower my clients in their healing, transformation, and spiritual growth, while creating a life of joy, love and personal fulfillment.

Let's be honest, things have been stressful lately! And even though you know everyone is going through it, it doesn't bring you much comfort and you may even feel like you are alone with this. You may have already had a lot going on before things changed and now you have that and this compounded together. The weight of it all can get pretty heavy at times and you are trying to be the best you can with everyone around you. You put on your best straight-face and a smile but worry that you're one moment away from losing it. Imagine how great it will feel to let all that go and feel more in control and confident!

If you are here, you might be feeling: Im ready for change. I want to stop old patterns. I want to deepen my relationships. Do you feel like you're never enough and grappling with racing thoughts and constant worries? You may feel like anxiety overshadows the joyful moments and you are good at imagining the worse-case-scenario. Are you experiencing intrusive thoughts and worries? You may experience physical symptoms: heart racing, palpitations, stomach aches, tightness in the chest, sweating often and a lump in the throat feeling. Do you experience any trauma symptoms.. nightmares, flashbacks, avoidance and difficulty with sleeping?

Whether you are feeling stuck, anxious, overwhelmed, or depressed, I can support and assist you. We will work together to create a safe environment where we will explore and identify what has blocked and held you back from living your best life. While we can't change difficult or painful situations of the past, we can work together to better understand and resolve challenges in your life today.

Are you looking for something more, better or different in your life? Do you struggle with how or where to start living your dream life? What do you believe is possible in your world? What do you believe about yourself? Are you ready to feel more empowered instead of allowing doubt and fear hold you back? If you could tap into your full potential, how would your life change? As a caring and compassionate life coach, therapist and educator, I collaborate with you to discover and remove limiting beliefs, and shift thoughts and behaviors to conceive and achieve a happier, healthier, productive and spiritually-fulfilled life.

The only way to change is to define who you are and then change your habits to align with who your new self is. It's as simple as that, but the problem that arises the most with the clients who come into my office is; who is this new person I want to be. This can be difficult, because many times there are many underlying factors that prevent us, or that we perceive prevent us from taking the steps we need to move forward. It is my job is to help you realize what great potential you have inside you already. With that said let's work together to pick apart the old ideas you have of yourself, and create a new pathway forward.

Because your mental health can significantly impact day-to-day life, you are now proactively taking this step towards empowerment. Congratulations! We will mutually form an individualized treatment plan which will help you meet your specific needs. I frequently employ Cognitive Behavioral Remodeling, Motivational Interviewing, and Brief Solution Focused therapies. Thank you for visiting and I look forward to helping you discover solutions that are sustainable.

I provide a warm and safe environment where the most troubling issues can be discussed with ease and comfort & difficult relationships can be examined without anger and hurt. I believe the goal of therapy is to help you grow and realize your full potential, build new skill-sets, reconnect to your inner strength and find inner calm and tranquility. Together help you find peace, joy and happiness in daily life. We will work together with compassion and collaboration to support your well-being. My approach is influenced by eastern and western philosophies, non-dualism, Buddhism, Zen and spirituality.

Anxiety and worry, feelings of panic and lack of control can affect us at different times in our lives, but when these feelings become overwhelming, or are interfering with leading a happy, productive life, we search for help and answers. I commend you on taking the first step toward wholeness. Together we will work on building the necessary tools and skills utilizing evidence-based theraputic approaches. The goal is to empower you to work through your current issue and any future ones. We will start from where you are now and work towards where you are determined to go.