Teletherapy for Montana

You struggle with life’s stress. Striving to meet expectations is making you anxious, which can affect your health and even your motivation. As anxiety increases, you find yourself shutting down inside, creating walls in your relationships, managing through unhealthy activities, avoiding stressful situations or people.

On-line sessions only. No in person session available...Most likely, it took a lot of courage for you to arrive here. It requires bravery to open up to someone and be vulnerable. To say, “I need help,” is a tremendously vulnerable act. It might be hard to trust people or to risk opening up about your struggles. I get it. I'm here to make that process as seamless as possible. The more each of us reaches out for help, the more we normalize helping each other. I aim to create an atmosphere where you can be open about all your life experiences without judgment.

Would you like to be really listened to, with powerful empathy and compassion? I offer individual therapy for adults and adolescents. I provide individuals struggling with stress, anxiety, depression, loss, post-traumatic stress disorder, and self-esteem a safe place to slow down, get to know, and learn how to care for your deepest self. I can help you learn to relate to difficult emotions and aspects of yourself in ways that support your growth toward the most relaxed, self-accepting, joyful you. I am gender affirming and sex and body positive.

I believe healing happens through connection—with ourselves and others. As a relationship-first therapist, it's my joy to help you find safety and love within yourself and the world around you. I work with individuals navigating anxiety, self-doubt, existential angst/depression, and changing life circumstances. I also work with endurance and mountain athletes who want a therapist that understands their lifestyle on the trail and beyond—from barriers to performing their best to body image/eating struggles, from navigating injury to burnout, and more.

Are you struggling to enjoy your personal, or professional life because of uncomfortable symptoms you wish to alleviate? Do you wish you could grow personally from talking about your problems? Counseling may be a great choice for you! When you feel understood, respected and believed by a counselor, a world of opportunity and personal growth can open up. Clients from all backgrounds in Bozeman seek out counseling for trauma, personal growth and overall mental health and wellbeing. I offer individualized services tailored to the client's needs. Expect to set goals and meet them, as we approach wellness, together.

It is my sincere honor to work with every person who walks through my office doors. It takes courage and strength to overcome the stigma and doubt that can come with entering therapy. The fundamental basis of my work begins with a genuine and authentic relationship with my clients. I have found that over time this serves as a means to jointly solve the problems in your life, and further, to achieve your highest possible dreams. If you find it difficult to make the initial leap into therapy, I'd like to help. Schedule a consultation with me today.

Kelsea Pelletier is a therapist and supervisor and one of her favorite quotes states, "The quality of our life depends on the quality of our relationships" by Ester Perel. Many of her clients are survivors of narcissistic parents, partners and societal values who experience a deep sense of loneliness, anxiety and depression and may find themselves in patterns of people pleasing & resentment. Some of her client's also often feel lost without a sense of approval from others. Kelsea's clients are striving to feel more in touch with their authentic sense of self by coming to a better balance of internal versus external validation.

In a sea of energy, seeking authenticity can be painful. This practice offers a reconditioning of how we process information creating new pathways of understanding to co-construct questions of ethics, empathy, and imagination that include the nuanced fragilities of our shared stories. The therapeutic-transformational approach is centered around disrupting systems of power by guiding fellow humans to claim their own knowledge by engaging their intuition. The work questions the ways larger forces have informed us about what counts as mental health and what constitutes happiness, presence, fulfillment, illness, or suffering.

Lorraine “Rainey” Hellman’s therapeutic philosophy centers around creating a safe and nurturing environment where clients can openly explore their experiences. By employing a range of therapeutic approaches, she collaborates with clients to develop personalized strategies for coping, healing, and achieving their goals. Clients are drawn to her empathetic nature, her ability to adapt therapy to individual needs, and her dedication to fostering positive change. Embarking on a therapeutic journey with Rainey means embarking on a path of empowerment, healing, and resilience. Together we overcome challenges!

I find that my skill and experience are very helpful to people who have survived trauma. I work often with folks who are burdened with emotional, physical, and sexually traumatic histories. I also welcome you to contact me if you are questioning your gender identity. I have assisted many people move through the difficult process of confirming their internal gender identity with the labels attached at birth. I also welcome you to come and chat if you are exploring an alternative family structure such as polyamory.

Positive, constant, change is at the heart of the therapeutic experience, taking small steps that add up to larger changes. I've worked in mental health for over a decade and have been a licensed therapist for over 8 years. In that time I've really come to understand how hard life can be on a day-to-day basis, much more so when you are struggling.

Hello friends! I’m an LGBTQIA2S+ affirmative therapist committed to helping adults seek self-love and meaningful, joyful lives-even amidst uncertainty and injustice. You deserve a fulfilling life and I would love to help you on your journey. Please contact me to schedule your free initial consult today.

I enjoy working with those who want to better understand their own power. It is potent work to examine what patterns are holding you back from your full expression.

Do you find that life's struggles have you down more than usual? Hi, I am the owner of Sandstone Counseling Services, LLC. I have a Master's in Social Work, and am a licensed clinician. Throughout schooling and work in the field, I have worked with everyone from hospice patients, "SED" (seriously emotionally disturbed) youth, schools, foster children, adults, and families. I have also done an abundance of custody work in Yellowstone County over the past 20+ years. I work with a variety of individuals ages 10 and up. I believe in meeting people where they are and working our way through whatever brings them to my office.

Often times in life we are faced with difficulties, trauma, and life transitions that can be painful, overwhelming, confusing, and frightening. During these times, we can also feel depressed, angry, anxious, and struggle with day to day life. We may find that we are triggered by stress, conflict, and old wounds may reopen and even deepen. Reliving intrusive and painful memories may cause us to distance ourselves from others. Further, it can be agonizing trying to navigate through these difficulties and times. We may feel alone or that we have no one to talk to that we can trust. We may find that our normal supports are not enough.

Starting the healing journey is such a courageous and loving gift to give yourself and I am so glad you are here. Creating safety is the most important part of this process, so I will meet you wherever you are on your journey. When our needs/emotions are not nurtured in childhood, we often learn to disconnect from our body, forcing us into a state of survival. If you ever feel disconnected, confused about your identity, unsafe in your body, struggle to focus, distrusting in relationships, confused about childhood experiences, loss of bodily autonomy, or unable to feel your full range of emotions, you are not alone and are safe here.

I am first, a client-centered therapist. I believe therapy should be about the client and be met with unconditional positive regard. There is no place for judgment in therapy, and I am here to help you process and make your own decisions, not to tell you what to do.

Many people experience a sense of dis-ease in their everyday lives, in other words a lack of ease stemming from depression, anxiety, being easily triggered or even having a hard time feeling in general. I will work with you to build the connections you need with yourself and the external world to live a more fulfilling life. Some of the most unbearable parts of the human experience become bearable when someone can go to that place in the psyche with you.

We as humans experience life’s highest highs, lowest lows, and everything in between. I work collaboratively with clients to make meaning out of whatever life sends your way- my clients and I create a trusting relationship to explore any emotions, thoughts, or sensations that arise. I believe everyone has the capability to build resilience and make meaning of the world and our place in it. By drawing on the connection with ourselves, others, and the natural world, everyone can experience healing. No matter what you've faced, we will work together towards your goals and personal growth.