Teletherapy for Minnesota

I offer warmth, humor, authentic feedback, along with a deep respect for the people with whom I work. My focus is on hearing what people want in their lives--including their biggest dreams--and then helping them develop the skills and confidence to go for it. I create a supportive place to work through emotions, identify strengths, expand coping strategies, and find meaning in life's challenges. I also help couples cultivate deeper levels of connection and shift unhelpful patterns. I love witnessing clients enjoying their relationships more fully- including partnerships, family, friendships and community ties.

Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.

Meet Claudia, a sassy boss babe who survives off of memes, froyo, and swimming. She will be straight up with you (no bullshit), but will be gentle about it. She likes using CBT because there is no judgement (thoughts are not good or bad; they are just thoughts). She grew up in the church and has a passion for helping people resolve religious trauma, process purity culture issues, and find their sexual identity. It absolutely makes her day when she gets to help an LGBTQ client find peace and live their truth. She also likes working with new parents who have had traumatic births or postpartum anxiety/OCD.

Life long worrier? Start here! I'm an anxiety specialist (worry, panic, OCD, phobias, social, health) and I'd love to help you. Are you feeling exhausted by your looping anxiety? Always tense, crabby or weepy? Avoiding people or resisting a change? Perhaps you're worried about how much you're worrying, feeling uncomfortably inflexible or intensely worried about your health. You're feeling burnt out, overwhelmed, emotionally fried. You're here because anxiety has been a bully and it's time to push back. You're ready to connect to the joy and meaning in your life, instead of working so hard to escape the stress and anxiety.

Welcome to my highly specialized trauma and somatic processing practice! I specialize in Eating Disorders, Traumas, Domestic Violence, Perinatal Mood and Anxiety Disorders and general mental health distress. You can expect most sessions to incorporate either Brainspotting or ART, with some skill building and traditional talk therapy mixed throughout, while primarily working through the AIR Network Model lens. My goal is for you to reach your mental health needs and goals in an efficient and timely manner to reach a point where you can graduate from mental health services and only need maintenance sessions as new stressors arise.

I believe that a successful therapeutic relationship can become the catalyst to change, one interaction, one session at a time. Therapy sessions with me are targeted to provide security in the vulnerability required to do the deep and restorative work necessary to make positive change. My job as a therapist is to create a relationship that honors that space and guides my clients through growth personally, in their relationships, and their lives as a whole. My background and experience in child psychology lends itself to insight into parenting as well as reflection upon family of origin as it manifests in the present.

Are you overwhelmed with motherhood? Maybe you've only started the journey to motherhood and are facing infertility, or are pregnant or postpartum. Perhaps you have small kids and are still wondering when you'll feel like yourself again. You aren't sure if your feelings are "normal", and feel alone and isolated. You might expect too much of yourself, and then struggle with guilt or shame when those expectations are not met. Motherhood and parenting are hard, though this reality is not often normalized. Let's work together to process your unique experience of becoming a mom, improve your confidence, and find more joy in motherhood.

I have a passion for working with individuals as they navigate challenges in their life, especially during periods of transition and uncertainty. Whether you are struggling with trauma, grief, postpartum anxiety/depression, substance use, or parenting issues, we can work together to identify your core concern and develop tools that will help you move towards healing.

Are you struggling with connecting with your partner or child after the birth or adoption of a child? Have you thought you just don't feel like "you" after giving birth? Maybe you've thought, "Something is wrong with me. Maybe I'm not cut out to be a parent...." Did you and your partner experience a traumatic birth? Or a birth that didn't go according to your plan? You might be struggling with the expectation of being a parent vs the reality you're facing and want to make change to make it fit. Let's talk about how we can make change together.

Are you looking for healing so that you can connect to your current life in a present and intentional way? Maybe you have some past attachment wounds that need tending to. Or, maybe you are in the perinatal phases of fertility challenges, pregnancy, or postpartum and could use support as you work to navigate it all. I am here to help you hold space for healing and connect to the growth that feels authentic to you. Together, we can explore your story, help you connect to healing, and build a confident sense of self so that you can feel present in your life!

I am particularly interested in working with queer and trans adults and the parents of queer and trans children (who may be queer and/or trans themselves). As the oppression of queer and trans people ramp up, it is important to me to create a caring, healing space for members of our community seeking support. As a trained abortion doula, I am deeply connected to issues around pregnancy, and take an all-options approach to supporting each individual in their own journey towards birthing children or not, and towards parenting or not.

Estimated 8-12 week wait. I have been a therapist for over 15 years and currently own a group practice in Edina. I provide therapy for individuals who want help with sexual concerns, disordered eating maintenance/body image recovery, prenatal/postpartum issues, burnout/moral injury in helping fields, trauma recovery, and problematic drinking/sober curiosities. I want to understand what it is you hold most dear and find meaningful in your life and relationships. By doing this, I can help you identify and navigate how to align with your values, intentionally, through awareness of unhelpful patterns and incremental behavioral change.

Hello! My name is Rebecca Amundson and I am a licensed Marriage and Family therapist. I enjoy working with all populations of people but have vast experience working with teens, woman, families and couples. I work from a client centered approach to help you discover your true healing path.

I help couples, individuals and employees who want change to start today! Relationships go through ups and downs as does our work satisfaction, and our personal wellness can make a difference. If you want renewed hope and a better feeling in all your relationships and endeavors, I can help you regain everything you need to be happy again. You're not alone. You can recognize the source of your happiness, realign and get back on track. Rekindle your good feelings, enjoy life, and experience relationship success and personal satisfaction at home and work.

As a licensed marriage and family therapist I utilize various therapeutic approaches based on your needs. These approaches include narrative, solution-focused, and experiential therapy techniques to achieve lasting change. I work with new & expecting parents facing the challenges of adjusting to parenthood. I also see adults & adolescents (14+) experiencing depression, anxiety, and other life challenges.

Are you feeling stressed or anxious? Do you feel like you've tried everything but nothing has helped? Are these issues impacting your relationships or your job? There is hope!

We all encounter hardships and struggles at various times in our lives. I deliver assessment and therapy services to children, adults, and families to identify possible mental health concerns and promote understanding and healing across the lifespan. I value taking the time to develop a meaningful therapeutic relationships with my clients. I will join you and your family to discover insight, acceptance, and balance. It is my sincere hope that during our work together you experience flexibility, warmth, and compassion in order to overcome obstacles that may interfere with the overall health and well-being of you and your family.

Life's a rollercoaster, huh? Whether you're battling self-doubt, caught in the chaos, or doing the social media shuffle, I'm here to bring some good vibes to your journey. Let's chat about it all – the ups, the downs, and everything in between. Parenting got you spinning? Overwhelmed by the daily grind? Anxiety knocking? I've got your back. Meet your guide (yep, that's me!). I'm here to bring a bit of sunshine to your days, kick out the blues, and make life's wild ride a bit more enjoyable. Your struggles are real and tackling them together is the way to go. Shoot me a message, I'm here for the support and brighter days.

I love seeing clients who feel stuck in their relationship patterns or personal struggles and are ready to make a change. I see both couples & individuals with a variety of mental health concerns, and work with them to uncover and address the barriers that are holding them back.