Teletherapy for Massachusetts

I specialize in treating people who have experienced trauma, mood disorders, eating disorders, and psychosis. My expertise includes working with adults, youth, and families. I am passionate about working with adolescents and young adults on identity formation. Most youth I have worked with have identified as part of the LGBTQ+ community, with particular focus on gender identity and affirmation. As a holistic practitioner, I give consideration for intersectional factors of race, ability, culture, and other dimensions of identity as well.

A compassion-based coaching practice, I work with Gen Z (18-22), Millennials (22-47), Gen X (47-56), Baby Boomers (57-75), and Traditionalists (75+) using positive psychology to help with life transitions (college, LGBTQ, change of career, unemployment, grief, disability, relationships, abandonment, chronic illness, COVID-19, loss of a loved one/parent/child/spouse, loss of a beloved pet, etc.). Guided meditation/hypnotherapy, custom affirmations and sound therapy (Nepalese & Tibetan singing bowls) are just some of the coping strategies to help people release the past and move toward their future success!

The daily grind of life can be so exhausting. Sometimes worries and fears feel so overwhelming, we don't know how to move forward. Or maybe it feels like there are moments in your past that you just can't seem to work through, no matter how hard you try. It can be so overwhelming. At Building Hope, we work with young adults looking to become the best version of themselves. We want to help you to learn to cope with life’s hard times, enjoy the great moments, and thrive through it all.

Ongoing and underlying fatigue? Feeling numb and detached right now? My current caseload consists primarily of working professionals. I am a licensed mental health counselor, board certified art therapist, and have training in CBT. Counseling is a collaborative experience that empowers an individual in a confidential setting to explore their thoughts, feelings, and behavior. There is no better time than now to gain insight, develop skills, and set goals. I often support clients with ongoing anxiety, depressed mood, and significant life changes. If you are paying out of pocket I do offer receipts for insurance reimbursement.

Everyone is talking about diversity and acceptance. You aren't feeling it. You wonder if anyone will ever understand the "real" you. I got you! We are going to dig into what it means to be poly, intersexed,and/or gender questioning and how to feel whole even when others are telling you otherwise. I understand how trauma experiences influence your thinking and view of self. I will help you develop the skills that lead to solid relationships and increased self-acceptance. You are amazing. You are worthy. You deserve to be understood. Let me be the person to hear you and help you see how deserving you are.

Offering Consultation to School Systems as well as Supervision for SW's towards licensing. Couples and Relationship Coaching via EFT- recognizing negative patterns and cycles that keep you stuck for repair and to set the stage for a new narrative. Adults/Teens struggling with Depression/ Anxiety support via DBT/CBT. Strength Based approach for skill building and empowerment of self regulation of mood/temperament/stress/coping; improve positive communication and learn skills to get unstuck, move forward and feel happier. Offering Lean In support Circles for Adults/Teens struggling with Anxiety/Parenting/Stress via Zoom.You matter.

Thank you for choosing my profile. I am a multicultural, multiethnic, psychotherapist practicing Psychodynamic, DBT, CBT, and other forms of evidence-based therapy. My main focus is your care. I can provide you with compassionate and effective care, which will help to increase your sense of trust and safety. You will receive the benefits of my years of experience treating individuals struggling with anxiety, depression, and addictions in an environment that fosters motivation and progress. I love working with all types of people and I look forward to assisting you in your journey to well-being, good health, and contentment in life.

Conflict in relationships is normal. But prolonged conflict can break even the most successful relationships. If you or your partner perceives, feels and experiences this conflict in a harmful manner the two of you need to see a "Relationship Expert" who can help you master "Healthy Interactions". Couple therapy provides a safe, mediated environment to not only explore your emotions and perceptions but implement "Effective Tools" to create permanent change. I am a big believer in homework and accountability. Your time with me will not be wasted and I expect my clients to work hard.

Perhaps you have been doing your best to work through personal problems or issues and are still feeling blocked. Traditional counseling may be able to help you recognize your patterns, not necessarily resolve them. Sometimes it is helpful to work with someone who can provide insight, helping to move energy so that you can make a positive shift in your life. I can help you on your journey simply because I've been there. I would be grateful to have the opportunity to help you to understand how you too can learn to embrace your own journey moving forward with confidence and purpose.

Perhaps you find it difficult to establish healthy relationships; or despite your commitment and willingness to change, you continue to suffer, feeling anxious, depressed, drifting away from the person you'd like to be. Maybe you feel emotions that you can't name and/or manage. Together we can understand and work with what you are experiencing. I have decades of experience in the field of psychotherapy working with families, couples and individuals, and I specialize in the treatment of trauma using state-of-the-art, evidence-based approaches.

Do you struggle with feeling anxious, replaying past traumatic moments over and over, or constantly running worst-case scenarios in your head? Do you lie awake at night anxiously planning the next day? I am the kind of therapist who likes to partner with you to make sense of what is happening and work with your mind and body to heal. We’ll use mindfulness strategies, and breathing techniques to help you find more peace, and be more present in your day. If you’re curious and open to trying new things, I am committed to being open, and patient, to drop my assumptions, and to be flexible, so you have the freedom to heal.

It is time to find the balance between the challenges that surface in life (anxiety, depression, difficult transitions, trauma experiences) & the joys of being alive (healthy relationships, inner confidence, career success, happiness). I look forward to helping you process hardship. To helping you rise to challenging moments while being patient & kind to yourself. I pair my counseling services with the never-ending battle of encouraging self-care & treating yourself from time to time because you're worth it!

Welcome. Many individuals I work with come to me with a history of depression, anxiety, trauma, difficulty in relationships, and low self-esteem. My approach focuses on understanding symptoms that arise from these experiences, along with exploring ways of managing, soothing, and coping. Importantly, I prioritize building a strong therapeutic relationship based on trust and empathy. This is the foundation that will allow us to delve into underlying causes, patterns, and conflicts that lead to personal growth and lasting change. Together, we navigate your unique journey towards healing and self-discovery.

I offer compassionate custom-tailored individual and couples therapy to people seeking to make meaning of their experiences, to advance their self-understanding, and to improve the quality of their lives. I am also an AASECT-certified sex therapist who helps clients improve their sexual relationship with themselves and others. My approach is relational and warm, primarily from a strengths-based psychodynamic perspective with behavioral interventions drawing from CBT/DBT and mindfulness practice. I use an interactive style to help you clarify the root of struggles, identify barriers, and create pathways to move forward.

As an experienced psychologist, healthcare team leader, Buddhist, life guide, husband and father, I have a broad perspective on how to live a happy, ethical life. Our lives are replete with both pleasant and unpleasant experiences. We will experience both whether we want to or not. Living our lives with compassion, gratitude, friendliness, and equanimity, we can set ourselves free from suffering. While unpleasant experiences are inevitable, suffering is optional. To live our lives gracefully—in spite of everything—is attainable. Love yourself. Spirituality is a key component on the path to happiness and joy.

People tend to suffer alone in silence with Depression, Anxiety, Relationship Distress, Eating Disorders and Grief over loss for far too long. I am an Associate Clinical Psychologist - Massachusetts General Hospital & Clinical Instructor - Harvard Medical School. I have over 30 years of experience doing individual, couples and group psychotherapy. More important than my extensive experience working with adults and adolescents is my approach to treatment. I am a warm, engaging, interactive therapist. In order to alleviate pain associated with depression and anxiety my patients and I go on a journey to discover the roots of problems.

Perhaps everyone around you thinks you have it all together. Maybe you're doing it all and managing a smile in the process. But, on the inside, is it chaos? Perhaps you landed here because you're not just managing to do lists, but fighting that voice in your head that tells you you're doing it all wrong, and that you're not good enough. You're working on boundaries, trying to communicate effectively and desperately trying to connect with those around you while trying to be the best at everything - Are you juggling ALL. THE. TIME? Exhausted, have nothing left to give, and no time for you? Well, not anymore. I'm glad you found me.

The world can be an unsafe place at times, posing many challenges for all of us. Looking for help to navigate life stressors can be difficult when you might already be experiencing grief, isolation, and anxiety. It can be easy to feel lost, disconnected, and even helpless. I provide a warm-hearted safe space and am confident in treating many psychological concerns. My goal in therapy is to help you find solutions to your problems and illuminate resources already available to you. I am especially helpful in areas of life transition, trauma, and grief and loss. You don’t have to do this alone.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. sessions Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.