Teletherapy for Boston, MA

Life can be challenging for many different reasons, and sometimes it feels like everything is happening at once or things just aren't going how we expected. Being vulnerable is difficult, and so is assessing ourselves honestly and kindly. It's overwhelming to look inward to assess the changes that we can make or the standards that we want to set for ourselves. Sometimes it takes an objective perspective to help us realize our reality as well as our potential.

Are you looking to repair your self-worth, esteem, and confidence, that was damaged by life experiences whether it be from childhood trauma, a toxic work environment, racism, and a number of other horrible experiences? I help clients that have internalized those experiences believing that something is wrong with them. I'll help you change your negative and distorted view of self and regain your power. We will disrupt your thinking patterns that are impacting your ability to function and are causing distress such as depression, anxiety, and poor relationships. My ideal client is those ready to put in the healing work.

I offer compassionate custom-tailored individual and couples therapy to people seeking to make meaning of their experiences, to advance their self-understanding, and to improve the quality of their lives. I am also an AASECT-certified sex therapist who helps clients improve their sexual relationship with themselves and others. My approach is relational and warm, primarily from a strengths-based psychodynamic perspective with behavioral interventions drawing from CBT/DBT and mindfulness practice. I use an interactive style to help you clarify the root of struggles, identify barriers, and create pathways to move forward.

I am a licensed psychologist offering trauma-informed individual and couples therapy. My clients and I work together to sort through their experiences both present and past. Through self-compassion, in a warm and safe environment, we work on improving your insight into your experiences and into your important relationships.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

My name is Amanda, I am a Master's level therapist that has been in the field for 5 years. I have experience in addictions counseling, worked as a domestic violence advocate, and now as a therapist. I have a background working with anxiety, depression, trauma, and mood disorders.

Perhaps you find it difficult to establish healthy relationships; or despite your commitment and willingness to change, you continue to suffer, feeling anxious, depressed, drifting away from the person you'd like to be. Maybe you feel emotions that you can't name and/or manage. Together we can understand and work with what you are experiencing. I have decades of experience in the field of psychotherapy working with families, couples and individuals, and I specialize in the treatment of trauma using state-of-the-art, evidence-based approaches.

My practice is dedicated to helping people discover themselves and their partners. The clients I work with know that I am your ally and confidant but at times will tell you some hard to hear ideas. This is collaborative work between you and me. If you feel you are in a place in your life to reach that next level of self development then I am the therapist for you.

Life gets hard at times with increasing demands and a finite amount of resources. As creatures of habit, we tend to get stuck in what seems like a never-ending cycle. My clients come to me with a desire for REAL change. They may be managing long-standing mental health problems and/or new and chronic medical conditions. They also seek to improve their relationships and find out what makes their life worth living. In the end, my clients appreciate introspection and understanding the past, but believe that actual concrete change is needed.

Leading with a strengths based approach that unifies western psychology and the wisdom of eastern philosophy, we will work together through difficulties including—relationship issues, grief, life transitions, anxiety and depression—and transform these challenges into opportunities for growth and learning. Led by the belief that people are the experts regarding their own lives, we will collaborate to nonjudgmentally examine your inner life and develop new skills for emotional resilience. Armed with these tools, you will begin to see that you already possess the power to make the changes you desire.

Feel lost, stuck, lonely? Having a hard time coping with a recent trauma? Going through a life transition? Open to a more holistic approach to therapy? Unlike regular talk therapy sessions, which may focus on surface issues and provide short term comfort, my holistic approach dives deeper for longer-term healing. My unique approach addresses the body, mind, and soul as they are all connected in the healing process.

Are you struggling to overcome challenges and feeling overwhelmed? As a seasoned professional with 20+ years of experience, I offer expert support and guidance to help you find practical solutions to your problems. Clients of diverse backgrounds and orientations are welcome. Evening appointments are available for your convenience if needed. Reach out to me today for timely, personalized, and compassionate assistance. Let me work with you to create a brighter tomorrow. Feel free to reach out today to schedule. I am happy to hear from you.

As a Credentialed Grief Educator and Counselor, Certified Pet Loss and Bereavement therapist and Ordained Pastor, I try to provide guidance to those going through the pain and sorrow of loss. The loss could be lost love, a pet, friend, sibling, job, relationship...Regardless, when any deep bond is severed, the sadness and broken heart are profound. But loss and grief are not mental health issues. And while there are meds for depression, there is no pill for a broken heart. These are spiritual and emotional matters. Things of the heart and soul. The Grief Journey is complex and demanding. Please let me know if I can help

Right now you are looking for a therapist who "gets it." Someone who cares about you, who truly listens, and helps you navigate the issues that come with being you! Your life is stressful enough as it is and wading through a list of therapists can be hard. I want provide you with the best possible care right here in Boston. Let’s work together to navigate these concerns and go forward.

You don't need to bear that heavy burden alone. Whatever struggles you're facing, however exhausted or critical you may feel towards yourself, or how bleak things seem right now, know that therapy offers a space to share that weight. Together, we'll take a comprehensive approach to support both your mind and body. We'll delve into the root causes of your challenges, relieve stress through lifestyle adjustments and processing, and learn practical, evidence-based techniques to enhance your daily life. Our goal is to guide your body back to a state of relaxation, where joy can once again be felt.

Are you, or someone you love struggling with addictions? If so, don't hesitate calling me for a consultation. The pain associated with addictions can be both overwhelming and hard to manage. You deserve a therapist with a top notch training and experience. Seeing Dr. Heran as a therapist, gives you a comprehensive assessment and best practice treatment support, while incorporating elements in the therapy that promotes a sustained recovery from alcohol and/or drug use.

I understand that you are interested in improving your self-esteem, self-confidence, and interpersonal skills. Our work together aims to help you manage symptoms of anxiety, depression, anger, trauma, and substance abuse while also improving your relationship with life's uncertainties, constant worries, or pain. We will explore ways to manage stress and evaluate the meaning of your existence while developing helpful mindsets. Everyone has the potential to be curious and discover the meaning behind their thoughts, feelings, and relationships to achieve authenticity and self-actualization.

***not accepting new individual clients at this time. If you would like to be placed on a waitlist, please reach out*** Entering therapy is often the first step in an important personal journey. You deserve a thoughtful and compassionate professional who understands you as the expert in your own life while challenging you to grow and learn new ways of being. Let go of old patterns and embrace the uncertainty change brings. You deserve your best possible life.

Individuals, couples or families I counsel are motivated to reach their potential, build healthy and meaningful relationships and make a positive impact. I help people who have had some success in personal or professional life but anxiety, stress, ambivalence, fear, conflict or difficult relationships are holding them back. Couples I work with want a thriving relationship but struggle with communication, deeper connection, shared reality or intimacy. Families want harmony but struggle with conflict, disconnection and/or a member with a mental/physical health problem.