Teletherapy for Iowa

I have experience working with people of all ages, but my passion and expertise are with teens and young adults. I have training in trauma-focused cognitive behavioral therapy and EMDR. I enjoy working with a wide range of client's on a wide-range of issues: depression, anxiety, trauma, ADHD, behavioral/school problems, and issues within the family system. My goal is to help my clients learn skills that they can implement and live up to their greatest potential. I look forward to hearing from you.

Are you struggling with your self esteem? Do you doubt yourself? Do you feel anxious, trapped and "get in your head" a lot? Do you often feel sad or "blah." These feelings can seem overwhelming. The good news is you deserve to feel better and I can help you do this. I am a Licensed Mental Health Counselor in Iowa and Kansas. I'm also a Certified Alcohol and Drug Counselor. My practice supports those who want to create a richer, more meaningful life by reducing stress, anxiety, depression and fear. I will help you create a greater sense of self confidence and purpose. You can manifest the things you want in life!

Are you looking for ways to improve your quality of life? I am a Licensed Mental Health Counselor that is dedicated to helping others create positive outcomes for their lives. Through 24 years of experience in private practice, I have demonstrated my dedication to the empowerment of men, women, adolescents, couples, and families. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve. Virtual therapy appointments available for Iowa clients. Do you have Aetna, Cigna, or Optum (Optum EAP) insurance? Please click my website link to request a consultation.

I appreciate your consideration of me as your therapist. I am committed to assisting my clients in achieving their potential, and although I am a practitioner of several validated effective therapies, perhaps the most important trait I bring to my clients, is to be present for them and make an effort to create an environment that promotes wellness. "EMDR" is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Searching for help is a courageous first step to change. You may be feeling anxious or depressed. Are you looking for support in changing addictive behaviors from a non-judgmental approach? Perhaps you have experienced traumatic events that have left you feeling "stuck." Or maybe you have relationship issues and aren't sure where to go from here. Many of my clients have experienced grief and loss and simply need support working through the stages of grief. I have also served children and families. Whatever your needs, there IS hope.

Are you queer? Do you have a queer family member, partner, or kid? I provide queer and gender-affirming, neurodiverse-validating mental healthcare; WPATH-informed psychosocial assessments & letters of support; and mental health support for individuals, couples and partners, parents, and families like yours who may be struggling with trauma, stress, anxiety, depression, or adjustments and often must navigate confusing & less than accepting social and care scenarios. Have you experienced trauma? Unfortunately, LGBTQIA+ people are more likely to experience trauma. I help clients like you manage and process trauma and move forward.

Life doesn't revolve around 9-5! I cater to shift workers and busy lifestyles by offering Evening, Late Night and NEW Night Owl time slots. I am currently accepting new clients and accept most major insurances in the state of IA.

Anxiety? Depression? Mood Disorder? On the spectrum? There are many areas where I can help. I am an Iowa-born mental health counselor with a doctorate degree in Clinical Psychology. I also help clients in Wisconsin and Arizona. My extensive experience can help with many mental health challenges and I will work with teens. I often use a solutions-focused approach. I get to the heart of the issue and can help people feel better faster. Anxiety is often the primary issue. However, I have helped people out of serious depressive issues and guided them through treatment of mood disorders. I am also Neurodivergent and get it. Let me help.

As your therapist, my goal would be to meet you where you’re at; free of judgement and help you pursue healing and wholeness. My approach would be to help you learn ways to deal with present circumstances, gain insight from your past, as well as hope for the future. I like to assess you as person holistically and work with you to balance all areas of your life if you desire; spiritually, relationally, physically, nutritionally, mentally and emotionally.

I enjoy helping children and teens find their strengths and getting to watch them grow over time. In caring for your child, you can feel confident that I am genuinely invested in their progress. Mental health impacts every part of our daily lives. I provide a helpful, safe, and comforting ear for those who have experienced trauma or other adversities. As your child’s mental health counselor, I will work with them (and you) to help everyone learn positive ways to manage their mental health.

Life is a journey and there are many obstacles to overcome. My goal is to help clients who are struggling with day to day issues and things they have pushed way down deep inside. I like to work with adult clients (over the age of 23) and I feel I do really good work with the bumps and bruises in life that cause anxiety, depression, grief, and many other feelings that people don't like to feel or talk about. I also work with substance abuse clients that are trying to find better coping skills than the substance they abuse. I believe everyone has the right to find and feel some happiness and joy in their lives!

My ideal substance abuse client is someone who acknowledges their addiction, seeks recovery, and desires positive change. Their issues include addiction struggles, broken relationships, and physical/mental health concerns. They need professional support, a safe space for healing, and coping strategies. Their goals are sobriety, renewed relationships, and overall well-being. They want to regain control of their life, mend bonds, and lead a healthier, happier future for themselves and their loved ones.

I am a Masters-level, nationally certified, Iowa licensed Mental Health Counselor who works from a humanistic, strengths-based perspective and serves individual adults. I use cognitive behavioral therapy approaches to help clients build awareness into and change the stories that impact their lives and mindfulness techniques to help individuals regulate their nervous system function and build a sense of safety and security within their bodies.

As you or your loved one’s mental health provider, I promise to always be creative, fun, positive, honest and persistent. No matter your circumstance, I will provide you with unconditional positive regard and focus on your strengths. I have a a heart for healing that is part of my DNA. I also happen to be a lover of all things circus (just ask my three pet chickens). One day, I hope to spend part of my time as a clown doctor providing hope and healing through humor.

I serve clients in the Cedar Valley. We have often accomplished and experienced a lot in our lives by the time we seek counseling. All of us have periods where we struggle; perhaps we can't sleep, we are stressed to the breaking point and in spite of having people around us, we may feel lonely or depressed. If this is you, you aren't alone.

As a therapist, my mission is to walk alongside you on your journey, meeting you where you're at, and offering you a safe therapeutic environment where you can find hope and healing. The first step of starting therapy can be scary and intimidating, but I am here to help in any way I can, and ensure you are comfortable and receiving the best care that works for you. I have experience serving a wide variety of individuals seeking help with their mental health, and I have provided play therapy for a range of ages.

As a Licensed Independent Social Worker, LISW, it is my goal to create a safe space to serve my clients that is free from discrimination, prejudice or fear. I specialize in assisting my clients through difficult life transitions, such as moving away from family, starting college, career changes, and others. I am also experienced in serving clients diagnosed with PTSD, Depression, and Anxiety.

I greatly enjoy watching how the therapeutic process can assist someone through some of their most challenging moments in life. When it comes to therapy, we are on this journey together, and my goal is to provide you with a safe, nonjudgmental space where you can feel comfortable. I am open-minded and ready to meet my clients where they are and allow the process to transform and change your life at your own pace.

“What you seek is seeking you.” The mere fact that you are looking for a therapist right now tells me that you are ready to heal. We all go through ups and downs in life, and sometimes we just need someone to listen without fear of judgement. Maybe you’ve experienced trauma, and can’t quite, “get over it.” Perhaps you are showing one side of yourself to the world, but internally dying to be recognized for who you show yourself when nobody is looking. There are so many different reasons as to why you are choosing now to look in the mirror. I can help you see with clarity, with an unbiased, open-minded viewpoint.