Teletherapy for Okaloosa County, FL

Are you exhausted from trying to keep up the “having it all together” persona you’re known for? Maybe you're used to being able to figure things out, but this time seems different. Are you wondering if this is your new normal? The things that used to come easily to you (and that seem to come so easily to everyone else) may now feel almost impossible. Despite your achievements and the life you’ve built, you feel stuck in this rut of unfulfillment and unhappiness. You’ve tried to get a handle on this—maybe even by going to therapy before—but nothing is changing.

I'm here to help and walk with you on your path to growth! My work as a therapist is grounded in the belief that everyone has the power to conquer challenges and grow as a person with the right tools and guidance. Therapy provides a unique opportunity to explore new parts of yourself, challenge old beliefs, and develop new ways of healing. I have over 11 years experience working as a therapist with a speciality in trauma and anxiety. Helping you reach your personal goals is my priority.

We want the most life has to offer. At times, circumstances, habits and trauma does not serve us well.... we wake up to find we aren't where we thought. If you're here, you are not alone. Colleen’s compassion, honesty, knowledge and transparency enables you to uncover your own abilities to cope, heal, and move through challenges. Colleen’s strengths include breaking down issues into manageable pieces to empower patients to move toward healing. She uses evidenced based methods like CBT and is also a Certified EMDR trauma-recovery therapist.

Serving Florida and Kentucky residents - I am an Army Veteran as well as current spouse, so I also can relate to the military lifestyle. All are welcome as my clients! Many people come to therapy with many years of experience in therapy or maybe for the first time. As a client of mine, you can ensure you will find a safe space, free from judgment.

My desire as a therapist is to help others discover the joy in living. I believe that those burdened with traumatic or distressing life events can find hope, healing, and freedom. Many high-performing, intelligent people secretly battle anxiety, depression, and trauma/stress, and they become overwhelmed trying to handle it alone. The mask of perfection smiles that "everything is ok," while the true person feels lost, drained, and confused. If you or a loved one are having difficulty navigating life due to upsetting, stressful life experiences, therapy can provide opportunities to breathe deeply again and look forward to a new day.

If you need help, I am here. Whatever your mental health is I am here to support you. I can help with grief, PTSD, anxiety, depression, dissociation, bipolar, body images, and a variety of ailments. I am transparent in the processes I utilize with clients and can adapt to any and all situations accordingly. I am here for you and want you to become the best version of yourself through the use of varied therapeutic processes; mindfulness, self-havening, audio therapy, hypnotherapy, VNS activation, and autogenics as well as EMDR.

Have you ever felt like other therapist can not relate or comprehend your lifestyle or dismissed it completely? Are there times when you feel overwhelmed with social justice issues? Do you sometimes feel like you're falling apart inside? Let me help you manage, process, and face distressful and overwhelming events and experiences.

Can you remember a time when anxiety, depression and feelings of stress weren’t your “norm," but those days are becoming harder to remember? If you had the tools to change that, what could you do with your life? As your therapist, I help individuals just like you: the ones that have it within them to regain their confidence and find the sense of balance they've been looking for in life, but just need the support to do that. Together we'll explore life's challenges, both past and present that you feel are holding you back.

Hello, I am Jessica Alea, LMHC. If you have gotten this far, then you understand how much trauma and/or anxiety can impact a person’s ability to find joy. Our minds can be our own worst bully. Experiencing anxiety and trauma, can leave one feeling tired and frustrated. You may feel irritable or too exhausted to deal with social situations. You may spend a lot of time thinking through how to handle social situations because it feels unsafe. Each situation presents another battle with how much you can handle. It just feels like your mind is always "on." If sounds familiar, I can help you find relief.

STOP feeling "STRESSED OUT"! Is your life being driven by anxiety/depression? You can learn better ways to reduce anxiety/stress and experience inner peace. How? By using effective proven coping skills that work and can be used anytime! Taking a whole approach (heart, soul and mind) I help individuals gain a healthy and lasting balance. My experience includes PTSD issues, addiction issues, marital problems, life transitions, and premarital counseling. Stop losing life's energy and regain better resilience! Military? As a retired veteran, I understand the challenges faced in transitions.

"Only when we are brave enough to explore the darkness will we discover the infinite power of our life,"-Brene Brown. Does it feel that you are trying to keep your head above water while others are swimming past? Do you find yourself needing assistance in an area of your life? Are you looking to increase your self awareness and personal empowerment? If so, I am here to listen, support, and guide you to successfully deal with life’s everyday challenges. Together, we can foster change and take the steps necessary to meet your goals. I will show you how to become your best self. It's time to be brave and take charge of your life!

Now accepting new clients! No waitlist. All sessions are virtual and can be attended from anywhere. Scheduling with me is easy, just visit my website at Rellawellness.com and select request appointment. Unhealed trauma can affect your life in many ways. It can lead to increased stress, anxiety, depression, and difficulty in relationships. Some people with trauma, may not even identify their lives as traumatic, but still feel blocked and stuck, and have difficulty understanding why. The mechanisms through which trauma present itself is complex and extensive, but through deep work and the therapeutic process, healing is possible.

It is said that the journey of a thousand miles begins with a single step. Congratulations on taking the first step on your journey to healing, self-discovery, and growth. We are a group of Licensed Clinicians with Solaris Counseling Services. We have a passion for working with individuals who have experienced trauma, intense anxiety, and identity confusion. Our therapeutic approach integrates multiple theoretical frameworks such as cognitive behavioral therapy, dialectical behavior therapy, and reality therapy, based on each clients' individually voiced goals in treatment.

We have moved! Please see new address! Are you looking for support and understanding? To have someone in your corner when life just feels overwhelming? Or maybe an unbiased ear to discuss a situation? . I am skilled in a range of issues to include anxiety, depression, life changes, grief, child behavioral issues, mood and personality disorders, and adult/childhood trauma. I have been a military spouse for 14 years and have called Okaloosa County home for the past 11 years- and we plan to stay! My office is now located at the south end of town.

Hello and congratulations on choosing clinical hypnotherapy to empower yourself for taking the next step towards achieving your goals. Before any change can truly begin and YOUR desired outcome be established I (we) will do everything possible to understand 1. where you are 2. how you arrived there/what has happened/what is happening etc.) and 3. where you want to be. Some clinical hypnotherapy sessions will be very short and others will take longer. Each person and each concern is different, however; all therapy including clinical hypnotherapy requires work and there is no such thing as an “easy-fix” if YOU want a lasting change.

In the past, you tackled life easily, enjoyed good friends, and felt good overall about your place in the world. But then something changed, either abruptly or gradually. Now your confidence is off, you doubt yourself, and feel disconnected to almost everyone. You want to feel like you again. You want a peaceful mind, relaxed around people, connected and present in your life.

Are you a parent striving to break free from the shadows of your past? Do you find yourself repeating patterns from your childhood, despite your best intentions? As a therapist specializing in trauma recovery, I understand the intricate link between your past experiences and your current parenting challenges. Many parents carry unresolved childhood trauma & attachment wounds that manifest in their parenting and relationships. Whether it's a lack of emotional connection, struggles with boundaries, or feelings of inadequacy, these issues stem from deeper roots.

Every day we all make choices about what we do or don't do. Each of these choices, no matter how big or small will affect the results that we get in life which therefore influences how fulfilled or unfulfilled we go on to feel. Life coaching helps to identify your core values (what's really important to you) which in turn enables you to make wiser choices and ultimately create a more effective, balanced and fulfilling life. The Life Coaching process examines what is going on in your life right now by unpacking your obstacles and/or challenges and formulating a strategic plan of action to help YOU achieve the things that you want!

Your Empowering Solutions (Y.E.S), every “YES” in your life is associated with demands of time, commitment, rest and focus. When we run into challenges it can be so tough to develop a plan that contains self-love, empowerment and confidence. For those who have been victims of interpersonal violence (domestic violence, sex assault, survivor of childhood trauma or assault) or a traumatic experience. My 15 years of experience offers recognizing patterns, expressing emotions, communication skills and setting boundaries Together we will create a plan, of ways to cope, heal, and live a high performing life!