Teletherapy for Jacksonville, FL

Trauma along with life experiences and changes can affect you in many ways. If you are struggling with trauma, anxiety, depression, low self-esteem or other distressful issues from the past or present help is available. If you are exhausted from trying to just get over it or you are unsure of what you're feeling, and why you're feeling it, as a Licensed Mental Health Counselor and Certified Clinical Trauma Professional, I'm here to assist you. I assist individuals with what they are experiencing from the comfort of their own private space via a secure HIPPA Compliant video conferencing therapy session.

With warmth, empathy and compassion, I provide psychotherapy to adults who are struggling with self-criticism, anxiety, grief, depression or relationship problems. I specialize in helping individuals heal from experiences of trauma and have expertise in women's issues that can impact mental health like pregnancy, parenting, infertility, menopause, and pregnancy loss. Finally, I offer therapy for couples and families who are wishing to heal from conflict, and improve relationship satisfaction.

As a clinical neuropsychologist, I excel in assessing and diagnosing neurocognitive disorders like dementia, mild cognitive impairment, and trauma-induced cognitive decline. My expertise extends to neurodevelopmental conditions like ADHD. With distinctive training and extensive experience, I adeptly address diverse psychological and neuropsychological concerns in both clinical and forensic contexts. Furthermore, my focus on evidence-based approaches enables me to specialize in the treatment of various psychological conditions, offering comprehensive care to those in need.

Starting therapy can feel daunting. Will my therapist understand me? How can I trust this stranger with my most vulnerable thoughts and feelings? Will this really help my anxiety/relationship/emotions/etc.? Is it worth it? First, you are not alone in these thoughts. Deciding to seek therapy and finding a therapist are big steps towards change that can be challenging. Second, I am here to walk alongside you through this process at your own pace. I believe that every thought and behavior makes sense in context. Therefore, I collaborate with you to explore and understand your personal context so we can successfully facilitate change.

In addition to regular services, I am now accepting short-term therapy clients for issues related to anxiety, stress, or life transitions. We all have the ability to grow and to reach our fullest potential in life. However, sometimes support is needed as we navigate life’s challenges and changes. As a Counseling Psychologist operating within a multiculturally focused liberation framework, I am committed to helping my clients realize the best version of themselves while honoring their identities, culture, life experiences, and values. You matter, you are worthy of wellness, and your authentic self is enough.

Do you feel pulled in 10 thousand directions, unable to fit all of your responsibilities in? Are you struggling to be present in your relationships? Is it hard to be kind to yourself? Do you feel overly anxious? Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.

Have you experienced difficult events, some beyond your control? Perhaps you struggle adjusting to "new norms" in your life, endure panic attacks, or have to force yourself to face each day. At some point, most of us are affected by traumatic events. Complex grief; abuse; military combat; abandonment; assault; chronic pain; and divorce are just a few examples. These experiences can leave us depressed, anxious, fearful or battling post-traumatic stress. They can leave us exhausted without the strength or resources to manage them.

Accepting clients in Florida and Georgia (Telehealth only) In this ever changing complex world, life brings challenges and distractions. Make yourself a priority and allow me to listen and support you as you are walking your "becoming" journey. If you are feeling overwhelmed, anxious, depressed, having relationship difficulties or parenting skills challenges I am here to heal, recover and grow with you. I know that no single approach is the right one for every individual and so, my aim is to use evidence-based, person-centered and trauma focused approach as techniques in a safe and empathetic space. So let's begin!

My clinical focus is LGBT+ issues, trauma & PTSD, depression, anxiety, grief, and life changes & adjustments. I came into therapy later in life and graduated from the University of South Florida with a BA in Women and Gender Studies. I am strongly feminist aligned, anti-racist in my work values and activism. I have an unrelenting desire to support people and be by their side as they do this deeply challenging work. I bring an eclectic mix of humanistic, strength based, rogerian, trauma-informed, and experiential therapies to meet her clients where they are and create a safe place for them to heal and make sense of their lives.

I am a Trauma Informed Therapist providing tools and techniques to those exposed or have witnessed traumatic events. I work closely with Veterans and Families of Veterans as well as Childhood Trauma Survivors. I use eclectic techniques including but not limited to Brainspotting, EMDR, CBT and Person Centered Therapy. I enjoy providing a safe place to Veterans and Childhood Trauma Survivors; providing them psychoeducation and skills to deal with trauma that they've struggled and have been impacted by. I love to see their growth and implementation of skills. It has been a pleasure working with this population.

Do you feel stressed, anxious, or overwhelmed? Are you struggling with low self-esteem, depression, dissatisfaction with your career, or relationship issues? The good news is that there is hope for positive change! If you're considering counseling, my practice is open to all teens and adults from any background. I offer a safe, compassionate, and non-judgmental space where we can work together towards achieving your goals. I'm excited to build a trusting and supportive relationship with you. Please don't hesitate to reach out.

I have specialized in working with individuals and couples who are interested in a deep, transformative experience that resolves core issues, not just symptoms. My work is unique compared to many other therapists because I go beyond a strictly cognitive approach. I use a holistic approach that includes Psychodynamic (childhood issues), Somatic (body-oriented), Couples Systems, Meditative (Mindful) practices, Life Coaching and HMR (Holographic Memory Resolution) Techniques. HMR is a leading edge mind-body therapy that allows expedient access to past memories and complete resolution of the painful emotions associated with these events without having to relive them.

Let me help you move beyond trauma, anxiety, and depression, as life can be too hard to do it alone. I am a non-judgmental therapist who will listen with compassion and care. I'll use my 20 years of eclectic experience (DBT/CBT/EMDR/Psychodrama/Hypnosis, etc.) to help you work life's challenges and find your inner peace. If you want someone to really hear you, to help you find a better way of living and improve the way you look at life, then I am the counselor for you. I can help you grow stronger and find inner peace in the midst of the most difficult situations

“The world breaks everyone, and afterward, many are strong in the broken places”-Ernest Hemingway. Have these breaks left you struggling with depression, anxiety, or trauma? Or perhaps low self-esteem or addiction? Recovering from these breaks can be scary and painful, but you don’t have to go through it alone. I am here by your side to walk with you through the healing process. You no longer have to be held hostage by your inner struggles. (I do not treat grief related to parental loss, any issues related to cancer, or eating disorders.)

Life comes in waves for all of us. If right now feels overwhelming and awful for you, I want you to know you're not alone. I offer trauma-informed, individualized, neurodivergence-affirming telehealth services to access you right where you are with nuanced care and concern. I'm here to support you on this healing journey. Reach out to me here through email or phone (please leave me a voicemail). You can find more about me on my website healingmindful.com.

I have been working in the mental health field since 2001. I began working in group homes, facilitating outpatient groups, and then decided to further my education in the mental health field. After obtaining my MS in Clinical Mental Health Counseling, I started working in substance use facilities, community mental health, and with people that are incarcerated at the local jail. I started working in child welfare and then started at the Child Protection Team. I was the Program Coordinator at the Child Protection Team, supervising therapists and providing individual and family therapy to victims and their families.

Visit GreenhouseTherapyServices.com for scheduling and waitlist. I’m here to support your desire for personal growth, healing, and self-discovery. I'm interested in working with concerns such as anxiety, depression, stress, grief, and trauma. I also have a special passion for working with folks “outside the norm”. I’m LGBTQI+ friendly, neurodivergent affirming, and supportive of non-traditional family structures (ethical non-monogamy, queer, platonic life partnerships, etc.). You will find me to be warm, non-judgmental, and realistic. I am a Qualified Supervisor offering clinical supervision for clinical social worker interns.

At Anchor Life Clinic, we learn how to focus in ways that open our body up to experiencing freedom, creativity, and spaciousness. During the process of anchoring, we accomplish 4 intentions: 1) Slowing down repetitive thoughts, 2) Weakening the power of repetition, 3) Bringing attention to the present, and 4) Changing our focus to creative functioning. Anchoring creates a purpose that cultivates awareness of change.

Let me help you leave the weight of old drama, uncertainty, and self doubt behind. As a Well Being Warrior I will be there and have your back through any struggles. When engaging with clients, I leave judgment at the door, and take a creative approach to therapy in response to each clients unique personality. I offer results oriented counseling if you are ready to engage in self-healing, discover and build your core strengths, and identify new behaviors that will allow you to live a happier, calmer and more content life.