Teletherapy for California

Welcome! Let's talk if obsessive, poor body image, eating disorders & disordered eating are holding you back from living a full, content life. I'd love for you to reach out if you need a specialist in identifying and finding solutions to issues blocking you from your best academic & professional performance such as poor concentration and sleep. You'll find me heimish - authentic, warm, and approachable. I offer a professional, respectful and laid back space to support you forward on your journey to building a life and relationships where you can finally breathe and live to your full, individual potential.

Are you having difficulty managing challenges/stressors in your life? Do you have overwhelming thoughts or constant worry? Are you stuck in regret or stress about future? Do you want more balance? Life can have many challenges. I have over 12 years of specialized experience working with individuals with many types of mental health challenges. I use a wide range of modalities based on the individuals needs. If you struggle with anxiety, stress, work-life balance, college life, life transitions, relationship issues, parenting issues or managing emotions, then I can support you, you no longer have to face challenges on your own.

Hello, my name is Jennifer. I am a licensed Marriage and Family Therapist passionate about helping young professionals and parents in their 20's-40's rebuild their confidence, self-compassion, and resilience. With me, you'll get open, honest, and non-judgmental conversations. You determine the focus of our sessions and I act as a guide to uncovering your own strengths, goals, and solutions. No matter how big or small, life's challenges can often make a person feel lonely, confused, angry, or hopeless. Depression, anxiety, relationship issues, and life transitions can lead to a blow in confidence and self-esteem. Therapy can help.

“The privilege of a lifetime is to become who you truly are.” ― C.G. Jung. I specialize in helping creatives and high-performing individuals in their 20s and 30s navigate emotional challenges, major life changes, and live their most authentic lives. I address issues that include: Isolation and Loneliness, Grief and Loss, Existential Crises, Values Clarification (i.e. figuring out “what matters”), Navigating Life Transitions (e.g. College to Career, Parenting)l, Anxiety and Depression, Communication Breakdown, Creative Block, Career Gridlock and Relationship Challenges. I also specialize in Men's Issues.

For relationships in conflict, couples feeling hopeless and stuck; learn to redevelop genuine empathy for each other. I’m trained in Emotionally Focused Couples Therapy and offer online couples counseling for; partners going through difficult life transitions, married couples considering divorce, new couples moving in together, interracial couples with cultural differences, relationships experiencing various tiers of infidelity, EFT helps many couples in different situations. I’m an Inclusive Therapist providing LGBTQ Affirming and Latinx Therapy.

I believe that we have within us, the power to create the life we desire. We possess inner strengths and skills that can help us overcome challenges and live a fulfilled life. However, accessing this power can be an overwhelming task that may require support. Allow me to be an unbiased, compassionate and caring partner in your journey. I help individuals explore their thoughts and emotions, reframe distorted beliefs, replace unhealthy patterns and unblock past traumas. I use elements of CBT, Motivational Interviewing, Parts Work, Brainspotting, and other modalities to help you achieve your goals.

The mask we wear covers how lonely we really feel. Are you going through the motions, when all you feel is lost, depressed, scared, and drained? Are you having trouble speaking up for yourself in relationships or struggling with boundaries at home or at work? Do you hold it all in, constantly frustrated? Is it hard to make life transitions right now? Are you crying in the car on the way to work while still telling everyone you are fine? Being the “strong one” is so tiring. It silences us. Let’s find your voice. You deserve a place to cry, vent, find your footing, and emerge your best self. I would be honored to help you do that.

Whether it is anxiety, depression, past trauma, or even just difficulty working through a tough time that lead you here, I'm glad that you decided to reach out today. Asking for help takes tremendous courage and I’m proud that you are taking the steps to improve your life and well being. At Tailwinds Therapy, we believe that great therapy starts with feeling safe, understood, and accepted regardless of circumstance, and that having the right match between therapist and client is important for success. Together we can explore what's getting in the way of your happiness and help you find ways to move forward in your life.

Life can be challenging to navigate alone, I provide a safe space in order to explore, connect, educate, and support. As a therapist, I provide a culturally sensitive, safe space and holistic approaches during sessions. I believe that you are the expert on your own unique experiences and I want to be a vessel to support your growth. I enjoy working with mothers from everyday life stressors to baby blues and postpartum depression/anxiety. I have a strong background in working with Autistic and Down Syndrome individuals. Moreover, I am interested in working with first-generation individuals and breaking transgenerational trauma

Dr. Silva is the Chief Behavior Health Officer for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.

I work with individuals and couples in the areas of sex, relationships, sex addiction, and life transitions (divorce, empty nest, retirement). Relationships with others (partner, boss, siblings, friends, clients) are a central source of meaning and sometimes difficulty for us. I can work with you around relationship issues, including commitment, communication, sexuality, infidelity and healthy conflict. I'm also offering groups for women wanting to unlock their sexual satisfaction.

I am passionate about helping people discover their unlimited potential and become the best version of themselves. I enjoy working with couples and individuals, and I provide a safe, non-judgmental, and supportive space where clients can heal, learn new skills, gain insight, and successfully navigate life challenges. My therapeutic approach is integrative and includes person-centered, solution-focused, and cognitive-behavioral therapy. In sessions, I am warm, compassionate, collaborative, and sometimes humorous. I love meeting and working with people and I am constantly inspired by their resilience.

Life can be difficult, confusing, full of changes and challenges at times. We can feel empty, scared, hurt and lost. In my practice, as a Licensed Marriage and Family Therapist (LMFT142790), I will create a safe space for you to heal, explore yourself today and explore your past, create a new path for your future. I strive to provide a space that offers compassion and honest reflection, facilitates exploration of your story, promotes natural self-awareness and personal growth. I will be mindful of how your unique story affects your presenting issues and will provide culturally informed services.

I offer clients a supportive, caring environment to identify solutions for growth and well-being. Together we can identify specific problems and create common sense strategies that have high probabilities of success. The areas often discussed in therapy include relationships, substance abuse, career frustrations, illness and life transitions, and one's own experience of psychological symptoms, most commonly anxiety and depression. By approaching psychotherapy through a person-centered, solution-focused, skills based perspective, I can assist individuals from diverse backgrounds.

Athletes or professionals, if you or someone you know struggles with anxiety, grief/loss or addiction, let me help! As a former collegiate athlete and current sports enthusiast, there are complexities that an athlete or professional experiences: pressures of in-game performance, managing high stress, season or career ending injuries, or life transitions after sports career ends. All of these can produce intense anxiety, grief/loss and addiction which can cause shameful, intrusive thought patterns. I focus on combating shame by expanding healthy coping strategies, increasing self kindness, and understanding family patterns.

Reaching out to a therapist isn’t easy. It can be especially difficult for those who have tried therapy and been disappointed. Perhaps the therapy process felt too passive, and you felt unsupported. Or maybe you didn’t “click” with your therapist, and you left feeling misunderstood. Trying again after an unfulfilling experience takes tremendous courage. If any of this resonates with you, I’d love to help. Together, we can reflect on what has worked and not worked for you, and collaborate to make our work together helpful.

Do you feel overwhelmed by relationship issues, people-pleasing, emotional responses, or planned or unexpected change? Codependency, heightened sensitivity, life transitions, and trauma show up in many ways of life, and it looks different for everyone. Maybe you care deeply, but aren’t always in the most supportive environments, personally or professionally. You might question yourself often and might even feel like an imposter. Perhaps you are grounded, but this life transition is pulling the rug out beneath you. It’s hard to not take it personally and listen to those negative thoughts, anxiety further instills them.

Openings Available! It's easy to see what we want to change, but not easy to start. I can provide caring and empathy that makes the road to improvement, recovery or managing illnesses like depression, bipolar and anxiety a lot less lonely. Are you ready to start a conversation that can offer dramatic change? Then you're already moving with bravery and I want to meet you. My practice accepts Partnership/Carelon, Private Pay and Out of Network clients. Can't wait to speak with you.

In the best of conditions, orienting ourselves towards personal growth is challenging and requires focus, dedication, and support. During major life events, staying on this mindful path can become overwhelming and we may find ourselves unable to find our bearings. For over 12 years, I have helped clients navigate difficult life transitions, such as recovery from addiction, overcoming trauma, healing from grief, cultivating healthy relationships, and achieving developmental milestones.