Teletherapy for Los Angeles, CA

Have you been feeling unsure about yourself? Does something feel off and you can't put your finger on it? I cater to African American millennial women struggling with mother wounds that have led to anxiety, depression, low self-esteem, trauma, and life transitions. Let's awaken your natural feminine strength, embrace womanhood, and express your inner truths. Are you a worried parent whose child been withdrawn, irritable and you believe they need more help? Look on further I can help. Relating to the younger generation comes easy to me.

I believe in working collaboratively with clients and building a therapeutic relationship based on trust, honesty, and openness. I see my role as a curious, caring human being first and a clinician second. I encourage feedback and work diligently to tailor treatment to meet a client's needs, ranging from achieving short term specific goals, symptom reduction, and crisis management to long term growth work focusing on personal development, relationship patterns, and wellness maintenance.

I strive to take a personal and holistic approach, really getting to know who you are and what makes you tick. I focus on understanding your strengths and how they fit into the narrative of your life's journey. I typically engage in long-term collaboration, aiming to uncover the underlying process involved in the symptoms you experience. Sustainable and enduring change is a primary goal, and it's a transformative path that invites an investment of your time and dedication in something truly worthwhile: you.

Do you feel overwhelmed by relationship issues, people-pleasing, emotional responses, or planned or unexpected change? Codependency, heightened sensitivity, life transitions, and trauma show up in many ways of life, and it looks different for everyone. Maybe you care deeply, but aren’t always in the most supportive environments, personally or professionally. You might question yourself often and might even feel like an imposter. Perhaps you are grounded, but this life transition is pulling the rug out beneath you. It’s hard to not take it personally and listen to those negative thoughts, anxiety further instills them.

You are fed up with repeating patterns that feel self-destructive. You are tired of being so reactive to the same triggers. You are ready for change, for relationships that fill your cup, and for a life that is purposeful and passionate. And you are probably totally overwhelmed right now. I get it. Wading through pages of therapist bios when you're already stressed, sad, and/or confused can be kind of the worst thing ever. But I'm here to help! I support clients who struggle with anxiety, depression, trauma-related symptoms, relationship issues, low self-esteem, stress and lack of clarity that big life transitions can kick up.

We're all worth it, man . We're all worth millions of planets and stars and galaxies and universes . River Phoenix ... If you are like any of the sensitive, deep-feeling creatives and empaths that find their way to my office, you sense that we are in the midst of a monumental shift on this planet . And you don't feel prepared for what comes next ... for the global changes on the way ... let alone, in your own personal life . You feel lost . Overwhelmed . Tired of survival-mode ... numbing and distracting yourself ... just trying to get through the day . You are ready for something bigger . More fulfilling . More expansive .

For relationships in conflict, couples feeling stuck and hopeless; learn to redevelop genuine empathy for each other. I’m trained in Emotionally Focused Couples Therapy. EFT online couples counseling supports relationships going through difficult life transitions, married couples considering divorce, new couples moving in together, interracial couples with cultural differences, couples experiencing various tiers of infidelity; EFT helps many couples in different situations. Im an Inclusive Therapist providing LGBTQ Affirming and Latinx Therapy and I offer a free 10-minute consultation.

The mask we wear covers how lonely we really feel. Are you going through the motions, when all you feel is lost, depressed, scared, and drained? Are you having trouble speaking up for yourself in relationships or struggling with boundaries at home or at work? Do you hold it all in, constantly frustrated? Is it hard to make life transitions right now? Are you crying in the car on the way to work while still telling everyone you are fine? Being the “strong one” is so tiring. It silences us. Let’s find your voice. You deserve a place to cry, vent, find your footing, and emerge your best self. I would be honored to help you do that.

For relationships in conflict, couples feeling hopeless and stuck; learn to redevelop genuine empathy for each other. I’m trained in Emotionally Focused Couples Therapy and offer online couples counseling for; partners going through difficult life transitions, married couples considering divorce, new couples moving in together, interracial couples with cultural differences, relationships experiencing various tiers of infidelity, EFT helps many couples in different situations. I’m an Inclusive Therapist providing LGBTQ Affirming and Latinx Therapy.

Reaching out to a therapist isn’t easy. It can be especially difficult for those who have tried therapy and been disappointed. Perhaps the therapy process felt too passive, and you felt unsupported. Or maybe you didn’t “click” with your therapist, and you left feeling misunderstood. Trying again after an unfulfilling experience takes tremendous courage. If any of this resonates with you, I’d love to help. Together, we can reflect on what has worked and not worked for you, and collaborate to make our work together helpful.

We all know life can be stressful and filled with different challenges that overwhelm us. It is only natural that sometimes you may feel lost and helpless when you try to deal with these matters by yourself, including life transitions, work stress, relationship difficulties, cultural/racial problems and so on. I would like to assist you in navigating your path to better understand these issues, find best ways to manage them, and process your emotions in a safe place, so that you can better yourself and achieve your goals through that experience. In our work together, I will help you to live a more meaningful and joyful life.

Problems are problems, people are not problems. Thru 28 years of clinical practice, I've been privileged to companion many individuals & families facing cancer, chronic illness & distress (depression/anxiety). I provide empathy, compassion, insight & support. We stand up to problems together focusing on resilience, wellness, enhanced coping, reduced distress, and adjustment to loss & life transitions. We find your strengths & values that have been obscured by problems. I skillfully weave eclectic therapies with mindfulness, compassion & meaning-making, and justice. I offer companionship on one's quest for personal insight & renewal.

I work with women struggling with relationships, low self-esteem, depression, anxiety, trauma, addiction, major life transitions, and finding balance. I’m interested in getting to know the whole you — which is someone far greater than any single role in life or any single struggle or experience. Your therapy will be tailored to your individual needs, and we will work together to define what you truly want out of life. Through building a compassionate and healing space, we can take an honest look inward to help you develop an enriching life that feels more meaningful and satisfying.

Are you feeling worried, stressed or overwhelmed? Do you often put other people's wants and needs before your own? Do you experience self-doubt or struggle with low self-esteem that leads you to feel like your thoughts, feelings and opinions are not important? If this sounds like you, you're probably also experiencing burn-out, imposter syndrome, disconnection with your body/emotions, and/or significant life-changes. Are you ready to get back into the driver's seat and take charge of your life? I would be honored to walk this journey alongside you, to hold space and provide support.

Do you find yourself trying to make everyone around you happy, even if that means you go unseen? You worry people won’t like you if you don’t get everything just right and even still you never feel appreciated for everything you do. And when someone does recognize your efforts? You hide from the spotlight, protesting that it wasn’t a big deal anyway. Everytime you put the work in or try something new, that nagging voice says “not good enough, try harder”, so you stay in your comfort zone. Turns out, the comfort zone isn’t very comfortable. Other people say you seem so put together, but when you look around, all you see is failure.

The therapeutic process is about attunement and connection. My style is empathetic, warm, and curious. I enjoy working with creative people who are dealing with relationship issues, anxiety, grief, life transitions, and those who are ready to process experiences of trauma. I utilize a psychoanalytic approach which means I like to collaborate with the client in an exploration of their history to better understand themselves. I also work relationally and intersubjectively which means that together we will explore how the unconscious plays out within the therapeutic relationship.

“Stress is not the enemy in our lives. Paradoxically, it is the key to growth”. Stress is inevitable. However, if we can learn how to deal with our feelings and stress, we may convert negative situations into opportunities to become better and stronger. As a therapist, I use EMDR and other therapy modalities (DBT, CBT, solution-focused, etc) to help my clients manage the stress caused by relationship issues, trauma, disordered eating/body image, anxiety, life transitions, behavioral problems, career/school stress, anger, identity, communication, and more.

You are the expert on your life and I believe that therapy is most helpful when it provides a safe space for you to be vulnerable and gain insight into what is not working for you and how to change it. I am transparent and warm and will approach you with compassion, humor, and openness. I'm an expert in trauma treatment with over 10 years working with people in all stages of the life cycle who have experienced traumatic events as well as anxiety, depression, anger, interpersonal and relational issues, life transitions, and parent-child and family conflict.

I have the privilege of helping people facing difficult periods in their lives. I help clients navigate stress, anxiety, life transitions, and loss that is getting in the way of feeling at ease and living the life they really want.