Teletherapy for Tucson, AZ

Do you find your self feeling unmotivated, stuck or depressed in your experiences? Do you desire to change but don't know how? We all have these moments. It would be an honor to provide you the tools to release, revive and love life again.

Anxiety and depression can be terrifying emotionally and physically, and I don't want you to suffer from them anymore. Treatment of the whole person, taking into the account of mental and social factors rather than just the symptom can help to reduce anxiety. With patience and grace for yourself, you set the pace of therapeutic change, and I will provide the support and encouragement, truly listen and hold your spoken and unspoken words in a safe container, then help you safely accept your feelings in return. My hopes for you are to feel relief, to be supported and to find more happiness and peace in your life.

Life doesn't have to be hard. There are simple ways to make it better. I can help you to gain insight and perspective, identifying the patterns of thinking, feelings, and neurobiological reactions that manifest your emotional pain and or mental anguish. Once we understand the patterns that need to be changed, we can work together to select the right treatment for you. Having a plan is half the battle, and the other is having someone with the personal and professional experience to guide you. Let's get together and find out if we are a good fit, to embark upon your journey to wholeness, together.

Are you stuck in grief? Are you seeking counseling or life coaching from a Biblical, Christian perspective? I am a Christian counselor with a specialized focus on grief and loss, and all things emotional. Are you trying to navigate a life or relationship issue & need clarity or direction? Do you love someone who pushes your boundaries? I am a Christian life coach with a specialized focus on relationships and boundaries, and all things emotional. Sometimes life gets hard, relationships suffer, and hopelessness sets in. Why not come talk with me and we'll figure these things out together so you don't have to do it alone.

Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.

Relationship health is mental health. We never feel good when in conflict with our partner or family member (or in conflict with our own emotions). I help folx experience themselves more deeply, more kindly, and provide support with life's challenges and losses. Anxiety, depression, men's issues, trauma symptoms, and feeling stuck in life are areas I often help work through. My approach includes emotional mindfulness, spiritual perspectives, trauma recovery, and practical and relational skills for partnership and parenting.

Throughout our clinical experience at Better Lives Building Tribes (BLBT), we have learned that people are learning the most about themselves through their interactions with other people. But interactions with other people are complicated and people often need help navigating conflict, conflict resolution, and setting boundaries amidst already struggling self-esteem and self-worth. How we feel about ourselves has everything to do with our ability to defend ourselves, verbalize our own needs, and come up with creative solutions to our interpersonal hurdles. If you find yourself having difficulties with others, we are here to help.

Did you recently suffer a breakup in a relationship? Are you forever choosing wrong partners? How are your relationships in general, even if they are not romantic? Are you suicidal, angry, depressed, anxious, worried, suffering from past trauma you cannot shake? Are you repeatedly struggling with addiction? Are you questioning your sexual orientation? Are seeking acceptance? Is your self-esteem suffering? Do you struggle from religious abuse? So many issues can overwhelm us, but there is ALWAYS a positive solution.

Whether you are experiencing a problem that needs immediate attention, or you are finally ready to confront a long-standing issue, finding the right provider is the next important step. I work with individuals, couples and families dealing with depression, anxiety, stress, relationship issues and parenting, as well as adolescence/ phase of life issues, blended families and other change of life/adjustment issues. My goal for the therapeutic partnership is to help clients enhance their strengths and develop new skills to overcome obstacles to their emotional health and achieve their full potential.

Hi there! Are you noticing that you could use some extra support in life? Maybe you simply feel like you don't know who the authentic you is, underneath all that life has thrown at you. If life challenges are creating feelings of overwhelm, stress and worry, powerlessness, perfectionism, grief, shame, or sadness, (or all of the above!) my practice is designed to support you in finding peace and wellness. You deserve to live a life where you feel like a whole person. You are good enough. You deserve to be seen, heard, known, and appreciated for who you are. You deserve to be happy. You deserve.

Are you struggling in your relationship? Feeling unloved, unheard and unimportant with no hope it will change? Communication in your relationship is always hard and it seems everything ends in arguments. If you can't stop arguing, do you need to start considering separation or divorce? How can you both learn to communicate better and sidestep arguments? You might be asking yourself some or all of these questions. You just want help to learn how to communicate more effectively and stop feeling bad in your relationship. When your relationship is not going well, it adds stress to all parts of your life and makes all of life harder.

You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.

Patients treated at A Pawsitive Change are ready to move forward in their lives in a calm and caring environment. Patients can expect effective treatment for various conditions. Patients may come from a trauma background where EMDR will be helpful or this may be their first time seeking counseling, either way, A Pawsitive Change is a place to start your journey towards a better life. This is a supervised private practice. It is owned and/or managed by a master's level, non-independent licensee, under Board approved clinical supervision, pursuant to A.A.C. R4-211. The Board approved Clinical Supervisor: Linda Ouellette, LPC

I promise you that even when it feels like you just can't do it anymore.. you really can! I personally have experienced much of life's hardships but I'm grateful for that because it gave me the opportunity to help others! I love helping people find their passion and understand how to cope through life. I primarily work with narcissistic abuse survivors as well as empaths and HSP's. Understanding how to function in a world that you seemingly don't fit into can be a huge challenge that comes with what seems like, debilitating anxiety, depression, and more. Being an empath myself, I can completely understand and relate to my clients!

All you need is more hours in the day and you'd be good, right? Feeling like you have a never ending to-do list, you get a lot done and nothing done at the same time, feeling unappreciated, exhausted, organized but scattered, and no one sees how hard you're really working. I see you. My clients are looking for clarity, solutions, and more time. By the time my clients find me they've likely already tried some things, read some books, and made some changes but nothing seems to work long term. Nothing seems to really stick. I get it. I've been there.

Are you feeling stuck, alone, lonely or unsupported? Struggling to process emotions, navigate challenging relationships, or learn healthy boundaries? Are you looking for online counseling? I would love to help! Often the process of healing, change and new beginnings can feel overwhelming and unattainable. I specialize in helping others achieve their goals through learning coping skills and processing the roots of these issues. I work with individuals towards hope and healing. I think you'll find that I'm calm, authentic, and nonjudgmental. If you want someone to walk alongside you, let's talk!

There are times in life when additional support is necessary to ensure our success at effectively meeting and overcoming challenges. Therapy provides us with a safe space to explore our needs, fears, and desires and an opportunity to grow, learn, and experience a more fulfilling, productive, and balanced life. Psychotherapy does not offer solutions or take sides. Instead, you will be supported in working out solutions according to your own personal values and lifestyle. Seeking professional support shows courage and willingness to deal with many changes.

Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.

The ever-changing circumstances and obstacles throughout our lives may be overwhelming and difficult to overcome. Therefore, seeking guidance for self-discovery, life transitions or managing your mental health concerns can be a difficult decision. It is important to have a safe and non-judgmental place to explore your inner thoughts and behaviors. Engagement in therapy will facilitate one’s achievements of their goals and new way of living. By taking this first step you will increase your sense of personal control, learn new skills, and enhance your overall well-being.