Teletherapy for 94105

I specialize in marital and premarital couple therapy, ADHD and anxiety. If anxiety, focusing or planning things are affecting your relationship, I can help. As you struggle, you know something needs to change. You're tired of avoiding or obsessing about dealing with these issues. You notice it's affecting your mental health and want to find new ways to manage it. You know your mood and stress levels affect your mental health and all parts of life. With ADHD, supports are so key for balance. You've struggled long enough and ready to make changes to feel better about them. If this is you, I can help and welcome you to reach out.

Hi! Thanks for considering me as your therapist. Whether you’re struggling with a past trauma or current anxiety, depression, or a major life transition, I’ve been helping people learn to live the best life possible for well over a decade. My interest in mental health began as a young adult after going through countless hours of unsuccessful therapy sessions and deciding there has to be a better way! Unfortunately, people often pick a therapist "out of a hat.” But successful counseling and psychotherapy is largely determined not only by a particular therapist’s expertise, but by the rapport and trust you develop with your therapist.

I support my clients in three key areas: (1) effectively navigating career and workplace challenges; (2) improving their confidence and self-esteem; and (3) enhancing their relationships. As both a therapist and executive coach for 20+ years, I've intensively studied many approaches to psychotherapy and human development to be as helpful and effective as I can. Which of these approaches we'd use will depend on your unique needs and what we decide together best fits for you. I’m focused on significant progress in the short term and even more change and development over time. My approach overall is warm, accepting and personal.

Are you ready to slow down? To get unstuck? To discover a deeper sense of well-being? Transformational change is possible but healing is not a solo journey. I am passionate about supporting my clients to unlock a more genuine experience of themselves. Together, we will work to cultivate awareness, courage, confidence and steadiness in your life. I work with people who want to find clarity, a sense of aliveness, and to heal from both the bruises and scars that life sometimes creates. I can help you discover a deeper understanding of yourself, your relationships, and your purpose in the world.

Is that painful experience or worry stuck on repeat in your mind? Maybe it was a scary incident, negative comment, embarrassing moment or even a sports injury. Or maybe you're nervous AF about college or grad school exams, public speaking, or playing in your game. Regardless, you're tired of it bothering you so much. And you're fed up with it preventing you from doing what you want to do. But you're ready to feel calm. You're ready to perform well without questioning your self-worth. And most of all, you want to reclaim joy, move forward with confidence and feel like yourself again. I want to help you get there.

When it comes to navigating life's challenges, I believe the best guidance comes from within. My role is to offer support and a safe space for my clients to process emotions and to uncover their own inner wisdom. Through getting in touch with these truths clients are able to realize healthier and happier lives and relationships. I am EFT Trained (Emotionally Focused Therapy) and also employ mindfulness based practices among other modalities - always tailoring to the specific needs of the client.

People often begin therapy because they are in emotional pain or a crisis and need relief from their suffering. While difficult, it is often the catalyst that opens the door to creative life force and new possibilities in living in the world. Psychotherapy is a deeply personal, individualized, alchemical process. I serve clients in the areas of trauma, post-traumatic stress disorder (PTSD), relationship issues, anxiety, addictions and self-development. I assist clients in not only getting relief from their suffering but also enhancing their personal and spiritual lives and having healthier relationships with themselves and others.

It's never too late to understand yourself. If you can synchronize your heart and mind, you can harmonize your life. The therapeutic space I create is to help you learn about who you are as an individual and see your blind spots. Regardless if you're coming on your own or as a couple, the therapeutic work that we will be done is not just about solving problems. It’s primarily to help you figure out what's behind these issues and increase your self-worth along the way. Therapy is challenging, but can be fulfilling. The goal is to facilitate you in witnessing your life in the healthiest of ways as you become closer to your true self.

Looking for someone to help you navigate through life's challenges? Look no further! I'm here to offer support and guidance through any struggles you may be facing. As a therapist, I specialize in working with professionals who struggle with depression, anxiety, trauma, past abuse, attachment disorders, LGBTQI issues, social justice issues, compassion fatigue, and women's issues. And the best part? All of my sessions are held 100% online, so you can work on yourself from the comfort of your own home. Let's connect today and work towards a happier and healthier you!

My goal is to provide a non-judgmental, and collaborative setting for my clients to share their thoughts and their feelings and feel safe while doing so. It is important to allow each person to feel empowered, to let them know how resilient they are, and to be better equipped to handle life's everyday stressors. Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.

As a therapist, I want to help my clients get better and improve their quality of life. In therapy, we work as a team. I have the tools and my clients bring their life experiences. My hope as a therapist is that I can give my clients tools they can use beyond the boundaries of therapy and make them applicable to their lives.

I am a passionate clinician eager to walk alongside you. I have worked with children, teens and adults across many different life stages. I am particularly passionate about walking alongside clients as they navigate through significant life transitions and the stress that comes with growing in their identities. I am also passionate about the utilization of a psychodynamic elements, allowing the individual to actively unravel, experience and understand their true deep-rooted feelings and beliefs.

I describe myself as passionate, open, caring and engaged. I have worked for many years with teens, parents, families, and individuals experiencing anxiety and depressive disorders, including Major Depressive Disorder, OCD, and Generalized Anxiety Disorder. I am committed to helping each client meet their goals, including working with all other care providers involved. I use Acceptance and Commitment Therapy and have an extensive background in mindfulness. I meet each client where they are at, and collaborate with the client to show up for life in a way that is consistent with their values.

Therapy is a unique opportunity to learn more about ourselves and discover how we can step forward in life, relationships and work with more passion and purpose. I work with you to cultivate the insight, strength and agency that help you to work through challenges, move through difficult transitions and find more purpose and fulfillment in your life. My style is warm, direct and highly attuned to the interrelation between the mind, emotions and body.

Hello, my name is Csilla (pronounced Chee la). I completed my Master's degree at UC Berkeley's School of Social Welfare with a focus on Community Mental Health. I went on to work at Alameda County and, later, Placer County Behavioral Health programs. I provided public Mental Health services for fifteen years before working at Kaiser Permanente. For the last six years, I have provided therapy in a private setting and in a healthcare facility.

Mental health issues can cripple our ability to engage in relationships. We withdraw and become less present in relationships that matter to us. Our work will empower you to create a community outside of the therapy room. By healing your relationship with yourself, you will start to feel more confident about navigating mental health challenges that keep you isolated and fearful.

Do you feel stuck in your personal life or your relationship? Are your thoughts of constant worry, hopelessness, uncertainty overwhelming your day-to-day journey? Have you decided it's time that you approach these feelings and emotions head-on? Therapy is a brave and powerful first step towards exploring what might be contributing to these feelings. I help address these experiences by utilizing a goal-oriented and solution-focused, cognitive-behavioral approach (CBT). I work with clients to help support them in bringing their strength in the room and allowing them to be able to get in touch with their inner self.

I have worked in a wide variety of environments and with a wide variety of clients, including those in outpatient settings and with adolescents in a residential treatment facility. I am a strength-based therapist that works to empower her clients. I provide clients with a safe, non-judgmental space where they can more deeply examine their inner feelings and find ways to overcome life's challenges. I hope to help you along your journey of self-discovery, and to always provide you with a place where you can feel heard and understood.

In the room with me, you can expect my full attention, understanding, and collaboration as we work together to empower and encourage you to be the person you want to be. Together we will customize a plan that will meet your needs and most importantly your wants and desires for your life. I believe you have the inner strength to overcome what is holding you back, therefore I will be your guide to better understand yourself. Having mutual trust and understanding is crucial, and knowing that you decided to invest in yourself with me is very brave.