Teletherapy for 80421

Hello, I am a therapist with an extensive history of working with clients of all ages who have had to deal with a multitude of mental health symptoms or difficulty managing the conflicts that arise for all of us as we attempt to find joy in a complicated world. My style is to be collaborative while providing culturally responsive therapeutic services to children, adolescents, families, and individuals, I look forward to working with clients to enhance their innate abilities to create positive change in their lives, with their relationships, and within the community they interactive with.

Therapy is about more than talking, it's about gaining the skills for making changes you need in order to get you to your goals. I am empathetic but straight forward, finding a balance between a client's thoughts, emotions and behaviors. You might be ready to have your behavior change before internal change can occur. You need to be action action oriented and I will be also. I always push clients for change but do so in a way that is enjoyable for all involved. By the end of each session you will have a sense of progress made toward your ultimate goals.

I think that each client is different, and that no one size fits all. I think it's important for a client and therapist to work toward the goals that are most important to the client.

It's time to think about yourself differently. I'm not exactly the touchy feely kind of therapist and won't ask "how does that make you feel" every 5 minutes. I help you get significant, lasting change, not just to feel good talking. I work with individual, couples and families. It's your thoughts and beliefs that cause your problems. If you want change in marriage, trauma, anxiety, depression, anger or even drug/alcohol use, we have to change the way you think about yourself, both individually and within your relationships. When we fix that, everything else falls in line.

I work collaboratively with teens and adults needing help with anxiety, trauma, depression, grief, gender, sexual orientation issues, and spirituality.