Teletherapy for 11771

I have experience in helping others with stress, anxiety, family conflicts and parenting issues. It’s takes courage to seek out a more fulfilling and calmer life and take these first steps towards a change. I am here to support and empower you in that journey.

I am available to help individuals suffering from anxiety, depression, and interpersonal and relationship difficulties. The first step is talking with someone compassionate who listens and tries to understand the world from your perspective. I know the importance of the relationship between therapist and client; therefore, I take a client-centered approach. Being able to tell your story and process it is the first step toward healing and initiating change. My approach is integrative, where I employ different therapeutic modalities to meet your unique needs best.

Hello ! I have worked as a therapist and counselor in a variety of settings over the past 23 years, particularly with adolescents and adults struggling with a variety of life transitions as well as psychiatric concerns. I believe my role as a therapist is to work side by side with you to achieve your goals and feel BETTER! Authenticity, honesty creativity and humor are my trademarks.I work to make sure you are heard and valued!

I recognize how difficult it can be to take that first step towards seeking help for problems of everyday life. However, this small leap of faith can yield tremendous benefits, particularly when you find a therapist that matches well with your individual needs. Above all else I believe it is vital that any therapeutic relationship be based on compassion and respect. It is my responsibility to create this environment for the individuals I treat so that together we can broaden our understanding of the problems and work towards solutions.

Are you considering a major life change or looking for something different for yourself? Perhaps this brings about increased levels of stress and anxiety. I work with many people trying to do the same and have found that process of realizing goals and figuring out the next steps can lie in the smaller moments of your past. I can help you identify and leverage those experiences to discover your own inner resources and strengths. Together, we can explore how to apply those skills to meet new challenges and move forward. Whether you need to practice a bit more or adapt to a new task, therapy with me is a safe space to do just that.

Looking to feel happier or more satisfied in one or more areas in your life? Many people go on through their daily routines while ignoring self-defeating behaviors and finding little happiness or satisfaction in their life or in their relationships. Together, let's examine the choices you have made or failed to make. Most likely, you need to make some changes. Become productive, healthier and live a more enjoyable life.

In order for therapy to work, it's important to choose the right therapist-someone you trust, someone who makes you feel cared for, someone who has the experience to help you make changes for the better in your life. I am a warm, caring and supportive psychotherapist who will make you feel safe and comfortable. I can help you cope with and heal from a variety of mental health issues and the stressors that life presents. I have extensive experience and success working with individuals suffering with anxiety, panic attacks and agoraphobia.

Hi, I'm Dr. Allegra Borghese. I'm passionate about helping people connect to their innate resources for healing and making meaning. Through a warm and committed therapeutic alliance, I foster awareness and growth in children, adolescents, and adults to overcome life's challenges. In addition to my doctorate from Fordham University, my training includes work in psychiatric hospitals, VA hospitals, addiction and eating disorder facilities, college counseling centers, and communities clinics.