Teletherapy for 10010

I am a psychotherapist who will work in partnership with you to help you find happiness and fulfillment in life that you deserve. I practice in a supportive, sensitive, collaborative way. I listen, coach, and sometimes challenge you, always respecting you as an individual. You may feel stuck, embarrassed about your life circumstances, lost and not know what is eating away at you. This is normal and together we will uncover ways to resolve these and other uncomfortable feelings.

I am a clinical social worker with over thirty years of experience working with adults, adolescents, couples, and families. My role as your therapist is to compassionately support personal growth, using empirically supported interventions, and providing practical strategies to handle life's many stressors. I provide culturally sensitive and trauma-informed care, and welcome all ages, genders and sexual identities. Curiosity, empathy, and validation of your personal truth are essential components of my practice and I treat my clients as partners in developing their own life solutions and healing process.

People start therapy for different reasons. Sometimes people come in to see me during a period of transition - starting or ending school or work, moving to a new city, beginning or leaving a relationship. You might feel something isn't quite working in your life, like you're frustrated, uncertain, or slightly out of step. Maybe you feel yourself hitting the same walls in friendships or relationships repeatedly. Maybe you feel lost. I'll work with you to help you find what's getting in the way of getting what you really want from your life and to find a way forward that feels right to you.

“To love well is the task in all meaningful relationships, not just romantic bonds.” bell hooks. Would you like professional support to understand and heal your relationships? if you are searching for a safe therapeutic space where you can openly express your emotions and find solutions to your issues, I will be a suitable therapist for you. I am a relational psychotherapist, clinical supervisor, and educator, and I will work with you in coping with heartaches caused by trauma, ruptures, loneliness, discord, and loss and support you through your healing.

You’re my ideal client! I want to meet you wherever you are & journey with you to where you want to go. Ever pass people who look impossibly high-functioning/put together - makes you feel like you'll never get there? So many look in a mirror & wonder who’s staring back & how they became who they are now.  To understand you, we first have to understand the story you’ve created from the beginning.  Letting others into dark corners of your life, where hurt hides, can be scary & painful.  But, it’s in those moments where healing happens. My role, in your journey, is to stand beside you, in the darker places, & help you turn on a light

If you, or someone you love, are struggling with substance abuse, past trauma, relationship or communication setbacks, anxiety and/or depression, it can be overwhelming to fight these feelings alone.

I have current openings for a few new patients, and I am in-network with some major insurances (Aetna, Wellfleet.) I see a life well-lived as a creative process, and I help those I work with to realize their own talents and potential. Some look for short-term support during a period of loss or uncertainty. Others get into deeper work to address older wounds and patterns. Maybe you just need to talk to someone and see what happens. Whatever your situation, you are the true expert on your own life, and I would focus on solutions that work for you.

I specialize in therapy for self-esteem, anxiety, depression, trauma, life transitions, adult Third Culture Kids/multicultural identity concerns. I also focus on relational difficulties in the context of career and dating, as well as social, couple and family relationships. I use various evidence-based techniques and relational approaches, but I will always tailor therapy to fit who you are, what matters to you, and how you hope to grow. In therapy, I strive to authentically connect with you and ensure a therapeutic space that is safe and productive. Going at your pace, we work together to find solutions and move towards your goals.

I am a Licensed Marriage and Family Therapist practicing in Manhattan, New York. My goal in working with individuals is to develop a supportive and collaborative relationship that can facilitate personal growth. I believe in each person's ability and capacity for self reflection and insight. I strive to provide a safe and engaging environment in which change can occur.

I specialize in working with people who are committed to enhancing their lives through self-exploration under the guidance of a highly trained professional. I work with adults who desire a better understanding of themselves and look for freedom in how they experience their emotional life and the world around them. I am also the Founder and Clinical Director of Gotham Mental Health Group, PLLC, a Flatiron (and Northern Westchester) based group private practice. We offer individual, couples, family and group psychotherapy. www.gothammft.com

I wholeheartedly believe that people get better in the context of relationships. I am a caring, attuned, and enthusiastic therapist, passionate about working with families, couples, and individuals. Therapy is an opportunity to make meaningful changes in our lives, and more meaningfully understand ourselves and our loved ones. Meaningful therapy is the opportunity to explore what has not been said. My aim as a therapist is to support individuals in bringing clarity to all relationships, and strengthening relationships clients choose.

I believe therapy should be intercultural and individualized, meaning that your personal needs come first. We’ll explore your journey towards growth and the opportunities for change that lie ahead by examining how your identity and interpersonal dynamics shape your environment. While I will be your guide on this path, you are the true expert of your life. I will be supportive and collaborative as you go through this process of personal development, in order for you to thrive and flourish from within.

We all encounter difficult stressors, setbacks, and challenging moments in life, which is normal. Whether you'd like to improve your relationships, mood, or need support coping with a difficult circumstance I can help. I'm an empathic, supportive and active therapist with 10 years of post-graduate experience working with individuals and couples from a variety of cultures and backgrounds. My passion lies in helping and motivating individuals to create positive changes which improve their quality of life. I provide a warm, safe and non-judgmental environment where together we will work to address the issues that you are faced with.

Embarking on a therapeutic journey, whether for the first time or with a fresh perspective, can be a daunting task. It’s perfectly normal to feel apprehensive or even fearful. If you’re seeking effective strategies to manage stress, enhance your relationships, or navigate recurring challenges, you’ve come to the right place. Here, you are free to be yourself as we work together to find the solutions you seek. My therapeutic approach is rooted in specializing in trauma, anxiety and depression.

Today more than ever focusing on the things that are most important in our lives like maintaining a balanced healthy life has come to the forefront for many of us. Mental health makes up an important part of our health as it connects to the physical in more ways than we know. The ability to recognize that something doesn’t feel right is often the first step in this process. For everyone the process though this journey of self healing may look different but it is the same commitment we make to take care of ourselves. I work to assist clients in learning skills that may be applicable to times of intense stress or high emotion.

You are about to take your first step forward toward growth, change and improving the quality of your life. Your decision to start therapy is a commitment to yourself. By exploring both the past and the present, you will recognize life patterns and dynamics which affect your relationships, career, and overall emotional and physical well-being. I believe each person is unique and do not utilize a "one-size-fits-all" approach. Rather, we will work collaboratively to create a safe, supportive environment that encourages honesty, authenticity, connection and directness. Together we establish the direction and pace of our work.

Seeking therapy can be an intimidating and overwhelming process. From acknowledging that you would like more support to searching for the right therapist for you, it takes effort and courage to face your challenges and risk vulnerability. I aim to create a warm, welcoming, and non-judgmental space where you can bring your authentic self. To be open without fear of judgment is to move towards freedom and expansion. I especially enjoy working with BIPOC couples & families to explore issues of race, sex, gender, culture, and other identity that may be impacting your overall wellbeing. In this work, I believe problems reside between

You may be searching for ways to understand your past, connect with the present, and make sense of your future. Therapy isn't a quick fix; it demands time, dedication, and the courage to open up about your truths. Confronting and embracing raw emotions that might come up for you during sessions are all part of the process. Committing to growth is about rediscovering self-love and finding the strength to heal and move forward.

Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.