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Photo of Victoria Pappas, MA, LMHC, Counselor
Victoria Pappas
Counselor, MA, LMHC
Photo of Victoria Pappas, MA, LMHC, Counselor

Victoria Pappas

Counselor, MA, LMHC

Verified by Psychology Today Verified by Psychology Today
Wellesley, MA 02481
(774) 278-5783
Let's Connect (774) 278-5783
Photo of Victoria Pappas, MA, LMHC, Counselor
Hi I’m Victoria! I’m so glad you’re here! I hope this is the first step in your personal growth journey. Mental Health is such an important part of our lives, and I feel it is the ultimate “self care” as it often leads to more insight, self awareness, and positive changes. The goal is to live with more intention and kindness towards others and most importantly ourselves. There are many reasons why someone may be interested in therapy - all of them are valid.
Life is constantly changing. Whether it’s navigating a relationship, a career change, a move, a loss, or trauma, transitions can be overwhelming. Challenges are inevitable and they appear everywhere. Therapy is a place where individuals don’t have to face these challenges alone.
My values as a therapist begin with building a relationship with my clients. I follow a holistic approach to cater to a client’s specific needs, taking into consideration their physical, emotional, mental, and spiritual makeup. It is so important to provide a safe, non-judgmental space to be able to explore any primary reasons for coming to therapy.
Call or Victoria Pappas now for a free 15 minute consultation - (774) 278-5783

My Practice at a Glance

Available online only

Wellesley, MA 02481

(774) 278-5783

Westwood, MA 02090

I know life can get busy, so I offer flexible virtual sessions to make therapy as accessible as possible.
I specialize in Child, Family Conflict and Anxiety 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (774) 278-5783
Photo of Victoria Pappas, MA, LMHC, Counselor

My Practice at a Glance

Available online only

Wellesley, MA 02481

(774) 278-5783

Westwood, MA 02090

I know life can get busy, so I offer flexible virtual sessions to make therapy as accessible as possible.
I specialize in Child, Family Conflict and Anxiety 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Check, Mastercard, Venmo, Visa

Insurance

  • Blue Cross
"
I currently do not accept Blue Cross Blue Shield directly, but I'm happy to provide you with the necessary documentation and information to submit to your insurance for reimbursement. Many of my clients are able to receive partial or full reimbursement through their health insurance plans.
Call or for a free 15 minute consultation now - (774) 278-5783
Photo of Victoria Pappas, MA, LMHC, Counselor
Victoria Pappas
Counselor, MA, LMHC
"
I currently do not accept Blue Cross Blue Shield directly, but I'm happy to provide you with the necessary documentation and information to submit to your insurance for reimbursement. Many of my clients are able to receive partial or full reimbursement through their health insurance plans.
Call or for a free 15 minute consultation now - (774) 278-5783
Photo of Victoria Pappas, MA, LMHC, Counselor
Victoria Pappas
Counselor, MA, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / 12050-MH-CC Victoria Pappas
  • In Practice for 10 Years
"
I am a licensed mental health therapist with 5 years of experience working with individuals and families. I hold a Masters in Psychology, and I've completed extensive training in evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy.
Call or for a free 15 minute consultation now - (774) 278-5783
Photo of Victoria Pappas, MA, LMHC, Counselor
Victoria Pappas
Counselor, MA, LMHC
"
I am a licensed mental health therapist with 5 years of experience working with individuals and families. I hold a Masters in Psychology, and I've completed extensive training in evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy.
Call or for a free 15 minute consultation now - (774) 278-5783
Photo of Victoria Pappas, MA, LMHC, Counselor
Victoria Pappas
Counselor, MA, LMHC

Specialties and Expertise

Top Specialties

  • Child
  • Family Conflict
  • Anxiety

Expertise

  • Anger Management
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Divorce
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Self Esteem
  • Stress
  • Thinking Disorders
"
Anxiety & Stress Management , Depression, Life Transitions, PostPartum, Work-Life Balance, Self Esteem and Personal Growth, Relationship and Family Dynamics. Problem Solving / Decision making.
Call or for a free 15 minute consultation now - (774) 278-5783
Photo of Victoria Pappas, MA, LMHC, Counselor
Victoria Pappas
Counselor, MA, LMHC
"
Anxiety & Stress Management , Depression, Life Transitions, PostPartum, Work-Life Balance, Self Esteem and Personal Growth, Relationship and Family Dynamics. Problem Solving / Decision making.
Call or for a free 15 minute consultation now - (774) 278-5783
Photo of Victoria Pappas, MA, LMHC, Counselor
Victoria Pappas
Counselor, MA, LMHC

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Play Therapy
  • Strength-Based
"
I use a blend of evidence-based therapeutic approaches tailored to meet your individual needs. I incorporate a variety of techniques to best support you on your journey. I draw from CBT to help you identify and change negative thought patterns that may be contributing to anxiety, depression, or other challenges.I also integrate Mindfulness-Based Therapy and incorporate elements of FST.
Call or for a free 15 minute consultation now - (774) 278-5783
Photo of Victoria Pappas, MA, LMHC, Counselor
Victoria Pappas
Counselor, MA, LMHC
"
I use a blend of evidence-based therapeutic approaches tailored to meet your individual needs. I incorporate a variety of techniques to best support you on your journey. I draw from CBT to help you identify and change negative thought patterns that may be contributing to anxiety, depression, or other challenges.I also integrate Mindfulness-Based Therapy and incorporate elements of FST.
Call or for a free 15 minute consultation now - (774) 278-5783
Photo of Victoria Pappas, MA, LMHC, Counselor
Victoria Pappas
Counselor, MA, LMHC

Location

Primary Location

Wellesley, MA 02481

(774) 278-5783

Email me

My website

Additional Location

Westwood, MA 02090

(774) 278-5783

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I know life can get busy, so I offer flexible virtual sessions to make therapy as accessible as possible.
Call for a free consultation now - (774) 278-5783
Photo of Victoria Pappas, MA, LMHC, Counselor
Victoria Pappas
Counselor, MA, LMHC
"
I know life can get busy, so I offer flexible virtual sessions to make therapy as accessible as possible.
Call for a free consultation now - (774) 278-5783
Photo of Victoria Pappas, MA, LMHC, Counselor
Victoria Pappas
Counselor, MA, LMHC