Victoria
Social Worker, CSW (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (385) 503-3305
I know what it's like to be in your 20s and feel like every tab in your brain is open and none of them will load. You're carrying the "why am I still living at home" guilt, the exhaustion of trying to build a life while everyone acts like you should already have one, and a nervous system that's been redlining for so long you forgot what calm even feels like. Everyone around you is collecting the degrees, the partners, the LinkedIn announcements, and you're lying on your floor with your comfort playlist on repeat because it's the only thing that slows your heartbeat down. I call this the hot freeze — so wired and so overwhelmed.
I'm for the overthinkers, the ones who are convinced they're letting everyone down. We're going to laugh as hard as we cry. We're absolutely going to nerd out over the things we love like the superfans we are, and we're going to do the actual deep work so this buffering phase can finally end. Do you know what EMDR is? Look it up if you don't — it's my jam.
Also - I'm Assiniboine. It's a Native American tribe, so yeah, a lot of my approach has an Indigenous vibe to it. It's like a whole person approach - that includes the physical, emotional, mental, and spiritual. We don't have to do the Native-vibe stuff, but if you are into it, we can.
Call or Email Victoria Meza now for a free 15 minute consultation - (385) 503-3305
Let's Connect (385) 503-3305
Finances
Fees
- Individual Sessions $139
- Couple Sessions $169
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Cigna EAP
- Deseret Mutual Benefit Advisers
- EMI Health
- Evernorth EAP
- Motiv
- MultiPlan
- Public Employees Health Program
- Regence
- SelectHealth
- Out of Network
Victoria Meza
Social Worker, CSW
Call or Email me for a free 15 minute consultation now - (385) 503-3305
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 14252100-3502 Victoria Meza
- In Practice for 1 year
- Attended Washington University in St. Louis, MSW, Graduated 2025
- Certificate from Eye Movement Desensitization and Reprocessing (EMDR) - Trained
- Certificate from Certified Trauma Specialist
Education and Years In Practice
Additional Credentials
Victoria Meza
Social Worker, CSW
Call or Email me for a free 15 minute consultation now - (385) 503-3305
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Bisexual
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex-Positive & Kink Friendly
- Spirituality
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
Victoria Meza
Social Worker, CSW
Call or Email me for a free 15 minute consultation now - (385) 503-3305
3 Endorsements
Part of NATIVation Counseling - EMDR - Hypnotherapy
View Practice
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Hispanic and Latino ,
Native American
Religion
The Church of Jesus Christ of Latter-day Saints
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Hispanic and Latino ,
Native American
Religion
The Church of Jesus Christ of Latter-day Saints
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Feminist
- Gottman Method
- Hypnotherapy
- Interpersonal
- Multicultural
- Person-Centered
- Positive Psychology
- Relational
- Trauma Focused
Victoria Meza
Social Worker, CSW
Call or Email me for a free 15 minute consultation now - (385) 503-3305