Therapists in Los Gatos, CA

Photo of ADHD Coach - Christina Coravos in Los Gatos, CA
ADHD Coach - Christina Coravos
Verified Verified
2 Endorsed
Los Gatos, CA 95030  (Online Only)
Women with ADHD: it's time you feel clear and confident as your authentic self, while taking the next step in your career successfully. Without overwhelm or willpower, I’ll help you stay on track toward your most important goals.
Women with ADHD: it's time you feel clear and confident as your authentic self, while taking the next step in your career successfully. Without overwhelm or willpower, I’ll help you stay on track toward your most important goals.
(408) 762-1581 View (408) 762-1581
Photo of Katie Nice, Marriage & Family Therapist in Los Gatos, CA
Katie Nice
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95032
Being a parent is incredibly difficult and we all want the best future for our children. At times, though, we can become blind to what we have right in front of us; the amazing kaleidoscope of a kid we are lucky enough to love. Working with me can normalize getting support for mental health as part of our overall health and wellbeing and maybe even bring laughter and peace into your home. My work with kids and parents can take many different forms. Sometimes it starts as therapy for the child, shifting as time passes into work on the family as a unit or parent coaching alongside therapy for the child.
Being a parent is incredibly difficult and we all want the best future for our children. At times, though, we can become blind to what we have right in front of us; the amazing kaleidoscope of a kid we are lucky enough to love. Working with me can normalize getting support for mental health as part of our overall health and wellbeing and maybe even bring laughter and peace into your home. My work with kids and parents can take many different forms. Sometimes it starts as therapy for the child, shifting as time passes into work on the family as a unit or parent coaching alongside therapy for the child.
(408) 869-1640 View (408) 869-1640
Photo of Silicon Valley Therapy, Marriage & Family Therapist in Los Gatos, CA
Silicon Valley Therapy
Marriage & Family Therapist, LMFT, ACSW, AMFT, APCC
Verified Verified
Los Gatos, CA 95032
What guided you to our site today? You may be feeling unhappy, anxious, and unfulfilled. You know there must be more out there, but you can’t figure out what. You are living comfortably in Silicon Valley, but you’re not happy. Your life is not how you imagined it to be. We provide a down-to-earth but data-driven approach that keeps you comfortable while working towards lasting results and peace of mind. We utilize evidence-based tools to help you improve your feelings, achieve your goals, and navigate life’s problems promptly. We are with you every step of the way as we help you take the first step forward in the right direction.
What guided you to our site today? You may be feeling unhappy, anxious, and unfulfilled. You know there must be more out there, but you can’t figure out what. You are living comfortably in Silicon Valley, but you’re not happy. Your life is not how you imagined it to be. We provide a down-to-earth but data-driven approach that keeps you comfortable while working towards lasting results and peace of mind. We utilize evidence-based tools to help you improve your feelings, achieve your goals, and navigate life’s problems promptly. We are with you every step of the way as we help you take the first step forward in the right direction.
(408) 404-5307 View (408) 404-5307
Photo of Maria Reyes, Marriage & Family Therapist Associate in Los Gatos, CA
Maria Reyes
Marriage & Family Therapist Associate, MA, AMFT, APCC
Not Verified Not Verified
1 Endorsed
Los Gatos, CA 95032
Are you struggling to keep up with daily living? Continuing to have patterns emerge and wonder why they continue to show up in life? Are you exploring family cycles? Curious about breaking cycles that may be tied to generational trauma? What does it look like for you to have a healthy positive relationship with your child? I can provide and facilitate a safe space to explore, wonder and navigate the issues together. We will work in a collaborative process where you are the expert in your life. Aligning your needs with my approach and treatment to achieve your goals. Walking alongside side you to continue through your healing journey
Are you struggling to keep up with daily living? Continuing to have patterns emerge and wonder why they continue to show up in life? Are you exploring family cycles? Curious about breaking cycles that may be tied to generational trauma? What does it look like for you to have a healthy positive relationship with your child? I can provide and facilitate a safe space to explore, wonder and navigate the issues together. We will work in a collaborative process where you are the expert in your life. Aligning your needs with my approach and treatment to achieve your goals. Walking alongside side you to continue through your healing journey
(408) 457-0268 View (408) 457-0268
Photo of Dr. Pratibha Gramann Phd in Los Gatos, CA
Dr. Pratibha Gramann Phd
PhD
Verified Verified
Los Gatos, CA 95032
Humanistic Psychology. Clinical. Existential. Keeping clarity of mind can be a challenge. Yet if you know how to work with your mind using the tools of breath, it can totally change your life from havoc and stress to smooth happiness. You owe it to yourself to try the breath methods that insure stability in your life. I am a certified breath meditation trainer, with many years of personal, and teaching experience. I help persons of every age, having taught and counseled college, elementary, adolescents, high school ,and adults. My scope of knowledge is wide, and diverse in global cultures and methods.
Humanistic Psychology. Clinical. Existential. Keeping clarity of mind can be a challenge. Yet if you know how to work with your mind using the tools of breath, it can totally change your life from havoc and stress to smooth happiness. You owe it to yourself to try the breath methods that insure stability in your life. I am a certified breath meditation trainer, with many years of personal, and teaching experience. I help persons of every age, having taught and counseled college, elementary, adolescents, high school ,and adults. My scope of knowledge is wide, and diverse in global cultures and methods.
(408) 508-3144 View (408) 508-3144
Photo of Keith Britany, Marriage & Family Therapist in Los Gatos, CA
Keith Britany
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95032
Are you seeking counseling for you, your teen, or your family? Considering divorce or developing your will or trust & need support? My name is Keith Britany, Licensed Marriage and Family Therapist. Private practice offices in Los Gatos & Santa Cruz, CA. My goal is assisting you in identifying your strengths, needs & concerns and find ways to use those strengths to build a better outcome for you and those in your life. Keith Britany LMFT, Helping Individuals and Families Live Healthier Lives. Services include: Therapy, Mediation, Collaborative Trusts and Estates, Collaborative Divorce & Communication Coaching. 831-566-3728, www.therapy-and-coaching.com
Are you seeking counseling for you, your teen, or your family? Considering divorce or developing your will or trust & need support? My name is Keith Britany, Licensed Marriage and Family Therapist. Private practice offices in Los Gatos & Santa Cruz, CA. My goal is assisting you in identifying your strengths, needs & concerns and find ways to use those strengths to build a better outcome for you and those in your life. Keith Britany LMFT, Helping Individuals and Families Live Healthier Lives. Services include: Therapy, Mediation, Collaborative Trusts and Estates, Collaborative Divorce & Communication Coaching. 831-566-3728, www.therapy-and-coaching.com
(831) 216-5067 View (831) 216-5067
Photo of Alison Silvius Casanova, Marriage & Family Therapist in Los Gatos, CA
Alison Silvius Casanova
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Los Gatos, CA 95030
Finding a therapist is hard! It doesn't help that there are so many to choose from. I think the most important part is actually liking the person you are talking to. Take a look at my page (and website), and if you think we may be a good fit, I encourage you to call me for a free 15 minute consultation. If we end up working together, I will do my best to find which methods align with you so that I can help you get to the place you want to be.
Finding a therapist is hard! It doesn't help that there are so many to choose from. I think the most important part is actually liking the person you are talking to. Take a look at my page (and website), and if you think we may be a good fit, I encourage you to call me for a free 15 minute consultation. If we end up working together, I will do my best to find which methods align with you so that I can help you get to the place you want to be.
(408) 214-6656 View (408) 214-6656
Photo of Evan Ganick, Pre-Licensed Professional in Los Gatos, CA
Evan Ganick
Pre-Licensed Professional, LMSW, ASW, MA
Verified Verified
5 Endorsed
Los Gatos, CA 95031  (Online Only)
I'm Evan, a holistic trauma-focused psychotherapist. If you feel like you are not living to your full potential due to mental health, I can help. I predominantly work via trauma reprocessing in order to reduce your symptoms of anxiety and depression. I work with many individuals and couples to improve overall joy. The people I serve have a wide array of presenting issues around grief, sexual issues, anxiety, depression, trauma, and addiction. I'm looking forward to learning more about you and seeing if we may be a good match. If we feel its not the best match for your needs, I'll work with you to find a better provider.
I'm Evan, a holistic trauma-focused psychotherapist. If you feel like you are not living to your full potential due to mental health, I can help. I predominantly work via trauma reprocessing in order to reduce your symptoms of anxiety and depression. I work with many individuals and couples to improve overall joy. The people I serve have a wide array of presenting issues around grief, sexual issues, anxiety, depression, trauma, and addiction. I'm looking forward to learning more about you and seeing if we may be a good match. If we feel its not the best match for your needs, I'll work with you to find a better provider.
(408) 260-5473 View (408) 260-5473
Photo of Laura Hollands-Steck, Marriage & Family Therapist in Los Gatos, CA
Laura Hollands-Steck
Marriage & Family Therapist, L, M, F, T
Verified Verified
Los Gatos, CA 95030
I believe everyone deserves some time to sit down with a strong listener and/or problem solver about their life. The feedback that I receive is, that I empathize & mirror the key issues quickly and help you brainstorm. I then help you get at "reframing" the negative situations and help you motivate and prioritize what is needed to do to actually change. I can work well with all mood issues, chaos, panic, addictions affairs and all relationship issues. Every session you should walk away with substantial suggestions to help in different areas. I also work with work ADHD, parenting, and women with breast cancer.
I believe everyone deserves some time to sit down with a strong listener and/or problem solver about their life. The feedback that I receive is, that I empathize & mirror the key issues quickly and help you brainstorm. I then help you get at "reframing" the negative situations and help you motivate and prioritize what is needed to do to actually change. I can work well with all mood issues, chaos, panic, addictions affairs and all relationship issues. Every session you should walk away with substantial suggestions to help in different areas. I also work with work ADHD, parenting, and women with breast cancer.
(650) 476-2013 x307 View (650) 476-2013 x307
Photo of Anika Doherty, Marriage & Family Therapist in Los Gatos, CA
Anika Doherty
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Gatos, CA 95032
Couples and relationships are at the heart of my practice. People seeking peace and wholeness within distressing relationships often face anxiety and or depression. I combine my training, using a diverse collection of trauma informed techniques, with my gifts as a therapist. I work collaboratively with couples and individuals to surface triggers that may be contributing to their distress. We’ll explore your patterns and explore new ways of relating to yourself and others.
Couples and relationships are at the heart of my practice. People seeking peace and wholeness within distressing relationships often face anxiety and or depression. I combine my training, using a diverse collection of trauma informed techniques, with my gifts as a therapist. I work collaboratively with couples and individuals to surface triggers that may be contributing to their distress. We’ll explore your patterns and explore new ways of relating to yourself and others.
(831) 256-3313 View (831) 256-3313
Photo of Mitchell Gale, Marriage & Family Therapist in Los Gatos, CA
Mitchell Gale
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Gatos, CA 95030
I have experience working with children, teens, families and young adults around trauma, eating disorders, depression, and anxiety. It's not uncommon to seek therapy when feeling overwhelmed with stress, struggling in a relationship, or experiencing strong negative emotions or thoughts. Wanting to "feel better" without understanding just how a therapist is supposed to help, isn't unusual either. During our initial consultation we'll dicuss what you're hoping to get out of therapy; I'll then provide information on how I might use my training, skills, and experience, to help you move forward in the best way possible.
I have experience working with children, teens, families and young adults around trauma, eating disorders, depression, and anxiety. It's not uncommon to seek therapy when feeling overwhelmed with stress, struggling in a relationship, or experiencing strong negative emotions or thoughts. Wanting to "feel better" without understanding just how a therapist is supposed to help, isn't unusual either. During our initial consultation we'll dicuss what you're hoping to get out of therapy; I'll then provide information on how I might use my training, skills, and experience, to help you move forward in the best way possible.
(669) 322-7692 View (669) 322-7692
Photo of Alyx Duckering, Marriage & Family Therapist in Los Gatos, CA
Alyx Duckering
Marriage & Family Therapist, MS
Verified Verified
Los Gatos, CA 95032
As a dedicated counselor and fellow human being, together we lead with curiosity, compassion, and a healthy dose of humor, prioritizing mental and physical health and wellness via a holistic and strengths-based approach. As a lifelong learner, I yearn to help others learn and grow by cultivating a safe, non-judgmental, and empowering space. Clients range across all ages and a wide range of challenges from communication, self-esteem, grief and loss, relationship issues, trauma, positive psychology oriented self-improvement.
As a dedicated counselor and fellow human being, together we lead with curiosity, compassion, and a healthy dose of humor, prioritizing mental and physical health and wellness via a holistic and strengths-based approach. As a lifelong learner, I yearn to help others learn and grow by cultivating a safe, non-judgmental, and empowering space. Clients range across all ages and a wide range of challenges from communication, self-esteem, grief and loss, relationship issues, trauma, positive psychology oriented self-improvement.
(408) 539-0434 View (408) 539-0434
Photo of Brittany Balogh, Psychologist in Los Gatos, CA
Brittany Balogh
Psychologist, PhD
Verified Verified
Los Gatos, CA 95032  (Online Only)
Not accepting new clients
Are you suffering? Do you feel alone? Would you like to feel more empowered to confront life challenges? Life is difficult and everyone deserves to have time to take care of him/herself. I am passionate and intrinsically motivated to help others with tackling life's challenges. I believe establishing a trusting and genuine relationship with my clients is essential to the therapeutic process and the root of change. I would like to be a part of your team to help guide you towards meeting your goals, creating greater self-awareness, and living a more positive, fulfilled, and productive life.
Are you suffering? Do you feel alone? Would you like to feel more empowered to confront life challenges? Life is difficult and everyone deserves to have time to take care of him/herself. I am passionate and intrinsically motivated to help others with tackling life's challenges. I believe establishing a trusting and genuine relationship with my clients is essential to the therapeutic process and the root of change. I would like to be a part of your team to help guide you towards meeting your goals, creating greater self-awareness, and living a more positive, fulfilled, and productive life.
(669) 251-1067 View (669) 251-1067
Photo of Holly Osment, Marriage & Family Therapist in Los Gatos, CA
Holly Osment
Marriage & Family Therapist, LMFT, LPCC, CST
Verified Verified
Los Gatos, CA 95030
Life is complex at all ages, but we know that...right? Yet knowing this does not necessarily help or give us direction. In my work, I try to help guide people through this murky life, examine choices and explore options, personal history, and experience. I have a deep respect for my clients, for their wisdom and their struggles. I provide an encouraging and non-judgmental space to look at each unique concern and situation. I often explore the role of meaning and choice in our lives, and how both powerfully (but often invisibly) affect how we live our days.
Life is complex at all ages, but we know that...right? Yet knowing this does not necessarily help or give us direction. In my work, I try to help guide people through this murky life, examine choices and explore options, personal history, and experience. I have a deep respect for my clients, for their wisdom and their struggles. I provide an encouraging and non-judgmental space to look at each unique concern and situation. I often explore the role of meaning and choice in our lives, and how both powerfully (but often invisibly) affect how we live our days.
(408) 550-5101 View (408) 550-5101
Photo of Eileen R Goldman, Marriage & Family Therapist in Los Gatos, CA
Eileen R Goldman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95030
Frustrated by your relationships or feeling like you live life on everyone else's terms but your own? I am a warm, interactive partner in solution-focused conversation cradled with a sense of deep optimism which comes from both my professional training and from being a fellow traveler in negotiating life's challenges. I quickly assess what my clients needs are and provide concrete understanding, tools, skills, and solutions for their circumstances. I help you build inner resilience and self-esteem in the same way you boost your immune system when you feel worn down.
Frustrated by your relationships or feeling like you live life on everyone else's terms but your own? I am a warm, interactive partner in solution-focused conversation cradled with a sense of deep optimism which comes from both my professional training and from being a fellow traveler in negotiating life's challenges. I quickly assess what my clients needs are and provide concrete understanding, tools, skills, and solutions for their circumstances. I help you build inner resilience and self-esteem in the same way you boost your immune system when you feel worn down.
(408) 550-7932 View (408) 550-7932
Photo of Mark Hurwich in Los Gatos, CA
Mark Hurwich
MBA, IFSCP
Verified Verified
3 Endorsed
Los Gatos, CA 95030
I help entrepreneurs, innovative leaders, coaches/therapists, and other creative people stalled in important work or life pursuits. You've become "stuck:" there's something you want to do, have the skills for, yet struggle with. Your block doesn't make sense, and you're FRUSTRATED and maybe even overwhelmed or ashamed. Examples include entrepreneur's block, writer's block, getting past bad job experiences, networking, building executive presence, seeking courage to build new relationships, and other workplace phobias. The work transforms what you struggle to do into what you'd love to do, and rebuilds a sense of purpose.
I help entrepreneurs, innovative leaders, coaches/therapists, and other creative people stalled in important work or life pursuits. You've become "stuck:" there's something you want to do, have the skills for, yet struggle with. Your block doesn't make sense, and you're FRUSTRATED and maybe even overwhelmed or ashamed. Examples include entrepreneur's block, writer's block, getting past bad job experiences, networking, building executive presence, seeking courage to build new relationships, and other workplace phobias. The work transforms what you struggle to do into what you'd love to do, and rebuilds a sense of purpose.
(408) 598-1501 View (408) 598-1501
Photo of Dr. Aaron Israel Rosales, Psychologist in Los Gatos, CA
Dr. Aaron Israel Rosales
Psychologist, PhD
Verified Verified
Los Gatos, CA 95030
Hi there, I'm Dr. Aaron Rosales and I'm here to help you reconnect to a sense of vitality—a life rich with meaning and purpose. I know that working toward a better tomorrow and a better you is tough because I'm also one of those idealists who has come face to face with the painful realities of a difficult world. But hope is not extinguished. Working with me will help you re-kindle that sense of alive-ness in all that you do...letting anxiety, depression, and all those other burdens we carry fade.
Hi there, I'm Dr. Aaron Rosales and I'm here to help you reconnect to a sense of vitality—a life rich with meaning and purpose. I know that working toward a better tomorrow and a better you is tough because I'm also one of those idealists who has come face to face with the painful realities of a difficult world. But hope is not extinguished. Working with me will help you re-kindle that sense of alive-ness in all that you do...letting anxiety, depression, and all those other burdens we carry fade.
(669) 208-9615 View (669) 208-9615
Photo of Sarah Rizvi, Psychologist in Los Gatos, CA
Sarah Rizvi
Psychologist, PhD, PMH-C
Verified Verified
Los Gatos, CA 95032
Does your life seem put together but nervousness is your constant companion? Are you striving to make things perfect in your professional and personal life, even though it makes you feel exhausted and overwhelmed at times? Do you struggle to be present and enjoy the moment? You may be living with high functioning anxiety. While this anxiety can be a powerful motivator, it can often feel like an emotional rollercoaster. It may be impacting your sleep, your relationships and making you feel restless in your life.
Does your life seem put together but nervousness is your constant companion? Are you striving to make things perfect in your professional and personal life, even though it makes you feel exhausted and overwhelmed at times? Do you struggle to be present and enjoy the moment? You may be living with high functioning anxiety. While this anxiety can be a powerful motivator, it can often feel like an emotional rollercoaster. It may be impacting your sleep, your relationships and making you feel restless in your life.
(408) 617-7383 View (408) 617-7383
Photo of Lindsey Kelly, Clinical Social Work/Therapist in Los Gatos, CA
Lindsey Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Gatos, CA 95032  (Online Only)
Feeling like your brain's stuck in a tumble dryer of worries? Maybe you're overwhelmed with the hustle of life? You are not alone! Welcome to my quirky corner of therapy where I specialize in taming those mind monsters! No judgment, no BS, just real talk and practical strategies to help you level up your mental game. Whether you're dealing with anxiety, trauma, depression, burnout, or just trying to figure out your next move, I'm here with an open heart and listening ears.
Feeling like your brain's stuck in a tumble dryer of worries? Maybe you're overwhelmed with the hustle of life? You are not alone! Welcome to my quirky corner of therapy where I specialize in taming those mind monsters! No judgment, no BS, just real talk and practical strategies to help you level up your mental game. Whether you're dealing with anxiety, trauma, depression, burnout, or just trying to figure out your next move, I'm here with an open heart and listening ears.
(408) 359-4806 View (408) 359-4806
Photo of Diana Torrey Wegbreit, Marriage & Family Therapist in Los Gatos, CA
Diana Torrey Wegbreit
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Gatos, CA 95030
Our human experience can be incredibly painful; we all have times of stress, sadness, struggle, and disconnection. How we manage what we do, where we focus, and how we are within ourselves can be pivotal to our healing and our ability to create a life that feels rich and meaningful. I use a connected, relational approach to explore the past and present to help clients develop new skills to open to emotions, turn the volume down on unhelpful thoughts and patterns, and to define and do what really matters. Please know you do not have to figure things out alone.
Our human experience can be incredibly painful; we all have times of stress, sadness, struggle, and disconnection. How we manage what we do, where we focus, and how we are within ourselves can be pivotal to our healing and our ability to create a life that feels rich and meaningful. I use a connected, relational approach to explore the past and present to help clients develop new skills to open to emotions, turn the volume down on unhelpful thoughts and patterns, and to define and do what really matters. Please know you do not have to figure things out alone.
(669) 221-8762 View (669) 221-8762

How does your Therapist compare?

Number of Therapists in Los Gatos, CA

400+

Average cost per session

$195

Therapists in Los Gatos, CA who prioritize treating:

93% Anxiety
85% Relationship Issues
83% Depression
81% Self Esteem
70% Trauma and PTSD
68% Grief
68% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

49% Other
37% Aetna
31% UnitedHealthcare UHC | UBH

How Therapists in Los Gatos, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Gatos?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.