Veterans Therapists in Southeast Boise, Boise, ID

I am honored to be able to work with individuals who are dedicated to bettering themselves and grow through hardships. Are you having trouble adjusting to life changes, feeling stuck, or experience a lack of meaning in life? Do you experience anger, stress, anxiety, depression, or struggle with self-esteem? Do you have concerns you feel powerless to overcome, feel overwhelmed by how much you need to accomplished daily, or get bored with the monotony of the day to day grind? Do you lack confidence in your performance or just unsatisfied with your current situation? I am here to help!

Currently accepting new clients and EMDR trained. People I help want to feel better quickly and my goal is to help you feel better as soon as possible so that they can move on into your better life. People have reported our work together has been invaluable in providing relief to past trauma, anxiety, depression, addiction, family struggles, problems with marriage and relationships, sexual issues, loss and grief, issues related to age and life transitions, LGBTQIA+, social justice and race issues, military veterans and first-responder issues, and historical and multigenerational trauma issues.

I specialize in treating anyone who may be struggling with anxiety, trauma, or a mood disorder. Many of my clients are tired of feeling stressed, unheard, unseen, or overwhelmed. I am here to be a thinking partner with my clients and to express empathy. I emphasize being nonjudgmental in my practice and in advocating for my clients in any goals they may want to achieve. My goal in counseling is to help my clients achieve better mental health, and to find more peace.

Current Openings! Do you identify as a high achiever, type A personality, people pleaser, or perfectionist struggling with one or more relationships in your life? Stress may feel unmanageable, you might be tired of people walking over you or struggling to say no. I help clients identify unhealthy, manipulative or controlling behavior (which may include narcissistic patterns of emotional abuse). I teach clients skills to communicate more directly, identify red flags, set boundaries, build self-esteem, balance stress, and safety plan if/when you decide to leave the relationship(s). I offer support whether you choose to stay or leave.

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Stress and anxiety manifest in various ways, from persistent worry and restlessness to physical symptoms like headaches and sleep disturbances. These conditions can significantly impact daily life, making tasks feel insurmountable. I specialize in helping individuals understand these symptoms, offering a supportive space to address their root causes. By acknowledging these experiences, we can work together towards managing their effects, aiming for a more balanced and fulfilling life.

It can be difficult to change even if we are aware where we would like to go. It can be frustrating when we ask ourselves “How did I get here?” or “I know what is wrong, I feel powerless to change?” These are important questions to be asking and shows an awareness that a part of you is recognizing that your able to change and you’re working on ways of undergoing this process.

Kara is a Licensed Clinical Professional Counselor. She graduated from Boise State University with a Bachelor's of Science in Health Promotions and went on to receive a Master's Degree in Clinical Counseling with an emphasis in EMDR Therapy and Play Therapy.

NOT accepting any new clients at this time. My focus is to help individuals heal, find a balance, and to regain the ability to respond to situations rather than react. As a Licensed Master Social Worker, I understand the importance of creating a safe and non-judgmental space for you to heal. I attained my Bachelors of Science in Psychology and minor in family studies from Boise State University. I specialize in issues found within intimate relationships and trauma. My experience in behavioral health, and on going education enables me to offer effective outpatient, individualized, psychological care.

Brenda has over twenty-five years of experience providing individual, couple, family, and group counseling services. Brenda has experience providing culturally competent care to a myriad of individuals. Brenda utilizes integrative and holistic approaches to mental health therapy as well as various therapeutic modalities.

You may be overwhelmed by your life situation, haunted by unpleasant memories of the past, or worried about the future. Perhaps things have even reached a point where it's difficult to sleep at night or pay attention during the day. Each of these situations is keeping you from experiencing the peace and joy you desire to have in life. Healing can happen we find safety in ourselves and with another person. I offer a safe space, free of judgment, to work on the changes you are seeking.

Life can be stressful and the way we cope works until it no longer does. At any point, we may experience life transitions we were not expecting. There may be a part of you wondering if perhaps it’s time for a change, to reduce stress, deal with past trauma, create a new or revised path for yourself, or to focus on healing. I believe every single person has tools that they, knowingly or not, tap into even in the toughest situations. Humans are incredibly adaptive beings and the more we have the opportunity to lean into our authentic selves, the better.

Do you struggle with "people pleasing" patterns, codependency, or empathy fatigue and want to find empowering ways to set compassionate boundaries in your relationships and within yourself? Are you suffering from past traumas, including religious trauma, that have left you feeling confused, helpless, or doubting your self-worth? If any of this resonates and you wish to explore a new pathway forward, let's talk. I help clients ages 28-55 reconnect to their purpose and access their full potential using a spiritually holistic approach.

I believe that in therapy, the focus should first be on learning to gain acceptance of ourselves. I feel that our beliefs about ourselves are paramount because they shape the beliefs that we have about other people and in turn, the rest of our environment. After we identify the beliefs about ourselves that need to be adjusted, we can work on how to improve those beliefs, which will improve our interactions with others and the way that we see the world. I look forward to helping others with that process.

Coaching focuses on learning NEW relational skills TODAY that you can USE tomorrow in your relationships. I have 10+ years treating couples in a clinical setting. I have created my couples coaching program based on years of experience and hundreds of couples. Coaching is a great fit if BOTH of you are committed to growing together. Coaching immediately addresses old patterns and starts the process of changing unhealthy dynamics. Coaching includes education and laser-focused feedback. Please note: if you are looking for couples therapy, this is not what I provide. My clinical practice is not accepting new clients.

I acknowledge that the decision to seek out healing in the form of counseling is a courageous act. I consider it a privilege and an honor to work with people who want to find balance in their lives. I provide a safe, non-judgmental atmosphere where we can work collaboratively. I believe that a strong therapeutic relationship can provide the context for transformative healing and growth. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client to help them build on their strengths and attain the personal growth they are committed to accomplishing.

I approach my work with the belief each of us deserves to be seen and heard. For many of us, the most important thing in life is to feel connected in a healthy and supportive way by those we care about. I have spent the last few years working with clients with histories of trauma incurred through relationships, be they family, romantic, platonic and/or professional. The work clients and I do together focuses on processing the impact of these relationships, development of coping skills to deal with current behaviors and moving forward with a healthier, well-balanced life.

Negative self-talk is a never ending loop reminding you that you are not enough and you lack the will-power to reach your goals. Part of you believes you can’t change and this fear keeps you stuck. However, if you are reading this you have not given up on the idea things can get better. Therapy can provide the support your need as you learn to choose what you want rather than reacting from the past or worries for the future.

I am passionate about my work with my clients. I believe that no matter how challenging the immediate situation may be, there is a manageable path to feeling better. I enjoy working with diverse issues, but I particularly enjoy my work with men, sexual addiction issues, and helping people heal from past trauma. I also work with alcoholism and other substance abuse issues, codependency, and cross-addiction issues. I am trained in EMDR and other trauma treatment methods. I provide a safe and supportive environment for change.