I Do Services, LLC

MA, MS, PPS

(916) 252-1236 Website

I Do Services, LLC

MA, MS, PPS


Location

Offers online therapy

Sacramento, CA 95828
Call Michelle McCowan-Smith
(916) 252-1236

Nearby Areas

This location is easily accessible from:

Website
Announcement icon School starts up again in April. We will begin our next Virtual workshop for Teens on April 3rd. Anger & Addiction interactive!
I Do Services is a Woman Minority Owned, Small Business providing Trauma-informed care to our community a Behavior Change specialist, Author & Chaplain. I actively work as a School Psychologist in a local school district. I serve Veterans, 1st Responders, Law Enforcers, & their families that experience trauma and suffer from PTSD through Psycho-educational Workshops. During this Health Pandemic, economic despair, racial disparities, & educational variances, we have experienced negative influences which have exacerbated any & all social emotional functioning systems of communication & interpersonal relationships.
Our Workshops include: *** Teen Anger Management & Addiction...12 week program. Instilling hope with natural remedies. Using a Holistic Healthy mindset to heal their body, mind, & spirit with no medication . Behavioral Health- psycho-educational workshops and integrative supportive services, Christian counseling & PTSD workshops.
The Objectives: We encourage our clients to learn to self-assess (recognize triggers). We help all clients to develop coping skills & develop a personalized self-care plan. We teach our clients to learn to move over & past the hurdles of life. We help our clients to reduce & eliminate anxiety depression & fear. We take you on a #wellness journey!
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I Do Services, LLC
“Trauma Informed workshops, building confidence, Healing trauma, eliminate anxiety, problem-solving techniques. Change your mind; Good Vibes.”

Finances

  • Cost per Session: $30 - $150
  • Sliding Scale: Yes
Pay By: Cash, Check, Venmo, Visa
Accepted Insurance Plans
  • APS Healthcare
  • American Behavioral
  • BHS | Behavioral Health Systems
  • Blue Cross
  • Health Net
  • MHN | Health Net
  • MHNet Behavioral Health
  • TRICARE
  • TriWest
I invoice your insurance provider monthly.
Email us or call (916) 252-1236 with questions.

Qualifications

  • Years in Practice: 24 Years
  • Certificate: California Commission on Teacher Credentialing
  • School: Sacramento State University Sacramento
  • Year Graduated: 1996

I Do Services, LLC's Groups

Surviving Your Storms

This group will support Veterans & Law Enforcement Officers with challenges with PTSD; Psycho-educational platform addressing, anger and addiction. An 8 week workshop to include interactive activities and outcomes. Learning to self-assess; developing coping skills, along with a personalized self-care plan. Develop a confidence mindset.

More about this group

Teens Anger & Addiction (Surviving your Storms)

Defining Anger & Addiction Subtypes of Anger: 1. Aggression—actual behavior intended to harm another person. 2. Hostility; an attitude toward a specific person or the world. 3. Resentment—a process in which anger is stored. 4. Hatred; the end product of resentment. 12 week workshop to meet weekly. Change; learn your triggers; anger management relapse prevention. Intervention strategies: Stage I—self –assess Stage II—intentional change—strategies Stage III—repetition/ongoing application & evaluation; rethinking & modification of emotions, cognitions, behaviors & intervention patterns.

More about this group

Post Traumatic Stress Syndrome

We help Veterans & their families with trauma informed care with Psycho-educational groups processing life challenges; stress management, self-care plans; coping skills & strategies; incident debriefing. Rebuilding self-confidence and social emotional development. Groups max out at 12 participants. Group is for 12 weeks.

More about this group

Location

Sacramento, CA 95828
Call Michelle McCowan-Smith
(916) 252-1236
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Behavioral Issues
  • Anger Management
  • Grief
Issues
  • Addiction
  • Anxiety
  • Child
  • Coping Skills
  • Divorce
  • Domestic Violence
  • Life Coaching
  • Life Coaching/transitions
  • Oppositional Defiance
  • Racial Identity
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD

Client Focus

Ethnicity: Black and African American and Other Racial or Ethnic Background
Faith: Christian
Age
  • Adults
  • Teen
  • Preteen
Communities
  • Veterans

Treatment Approach

Types of Therapy
  • Christian Counseling
  • Coaching
  • Hypnotherapy
  • Motivational Interviewing
  • Psychological Testing and Evaluation
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 22 Sep 2021
I Do Services, LLC, MA, MS, PPS in Sacramento

I Do Services, LLC

MA, MS, PPS