Very Good Mind

Counselor, LMHC

Email Us

(321) 379-8611 Call Us

Email Us

Very Good Mind

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today

9 Endorsed

Call Us

Let's Connect (321) 379-8611

Available online only

Orlando, FL 32804

Website

You’re capable—but your nervous system won’t power down. If anxiety, trauma memories, or sleep issues keep you on edge, EMDR can help your brain file what it survived so your body can finally exhale. We specialize in Trauma/PTSD, Anxiety, and EMDR for therapists & high performers. We integrate a Jung-informed lens and practical performance psychology. All sessions are virtual across Florida; quick consults available. That’s where we come in.

Stress, trauma memories, or relentless overthinking can hijack your day—and your sleep. EMDR helps your brain safely process what it survived so your body can relax. Very Good Mind is an EMDR-forward practice for adults facing Trauma/PTSD, Anxiety, ADHD, insomnia, and performance stress. We also offer discreet therapy for therapists and healthcare pros.

It’s okay to ask for help—you don’t have to carry this alone. We’ll meet you where you are, set a steady pace, and define what “better” looks like for you. Most clients notice early relief as sleep steadies and reactivity drops. If you’d like to explore fit, request a free 15-minute consult and share 2–3 times that work. We respond quickly and with care.

Call or Email Very Good Mind now for a free 15 minute consultation - (321) 379-8611

Practice at a Glance

Available online only

Orlando, FL 32804

(321) 379-8611

Cary, NC 27518

Website

Virtual therapy for adults across FL & NC (where licensed). Midday/early-evening openings; quick consults.

I specialize in Sports Performance, Anxiety and Men's Issues

$150 Per Session

Individual one-on-one therapy

Helping you move past trauma, anxiety, and stress — not just cope. Virtual EMDR therapy across Florida.

Let's Connect (321) 379-8611

Practice at a Glance

Available online only

Orlando, FL 32804

(321) 379-8611

Cary, NC 27518

Website

Virtual therapy for adults across FL & NC (where licensed). Midday/early-evening openings; quick consults.

I specialize in Sports Performance, Anxiety and Men's Issues

$150 Per Session

Individual one-on-one therapy

Helping you move past trauma, anxiety, and stress — not just cope. Virtual EMDR therapy across Florida.

Finances

Fees

Individual Sessions $150
Couple Sessions $225
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

We're out-of-network. We provide superbills for possible reimbursement, and many clients receive partial pay-back. HSA/FSA accepted. Under the No Surprises Act, we'll share a Good Faith Estimate of costs before you begin. If you need in-network options, we're happy to share a short referral list.

Very Good Mind

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (321) 379-8611

Very Good Mind

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (321) 379-8611

Qualifications

Counselor: Elena M. Engle

Verified by Psychology Today Licensed by State of Florida / MH16647 Elena M. Engle

Education and Years In Practice

In Practice for 17 years

Attended ORU, Masters of Counseling , Graduated 2011

Additional Credentials

Membership with EMDRIA - EMDR Consultant-in-training 2023, EMDR Certified Therapist 100117281 / 2022

Membership with American Mental Health Counselors Association (AMHCA) 61073339 / 2021

Certified EMDR clinicians with advanced training in trauma/PTSD, anxiety, insomnia, medical trauma, and performance. EMDRIA-Approved Consultant on staff; Jung-informed, evidence-based care. Licensed in Florida; select clinicians licensed in North Carolina.

Very Good Mind

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (321) 379-8611

Very Good Mind

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (321) 379-8611

Specialties and Expertise

Top Specialties

Sports Performance
Anxiety
Men's Issues

Expertise

ADHD
Behavioral Issues
Bisexual
Certified EMDR Counselors
Codependency
Coping Skills
Emotional Disturbance
Family Conflict
Grief
LGBTQ+
Life Transitions
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sexual Abuse
Sleep or Insomnia
Stress
Thinking Disorders
Trauma and PTSD
Veterans
Women's Issues

Anxiety, Trauma, & Sleep: EMDR lowers the "charge" on stuck memories and patterns so your nervous system can settle—often improving sleep, focus, and reactivity within weeks. For Therapists & Healers: discreet EMDR for vicarious trauma and burnout. Performance: EMDR & mental rehearsal for confidence under pressure (athletes/high performers).

Very Good Mind

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (321) 379-8611

Very Good Mind

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (321) 379-8611

9 Endorsements

Jennifer Barnett

Licensed Mental Health Counselor, MA, LMHC, EMDR

I highly recommend Elena as both an EMDR therapist and consultant. She offers invaluable guidance and support, combining deep expertise with genuine care. Her approach is highly effective, and she has been instrumental in my professional growth.

Zenith Counseling-Immediate Appts. Available

Licensed Professional Counselor, MA, LCMHCS

Elena is an incredibly skilled and proficient trauma therapist. She goes above and beyond in her practice and truly cares about the welfare of her clients!

Stuart EMDR

Clinical Social Work/Therapist, LCSW, QS

Elena Engle is an expert Transformational EMDR clinician who is engaging, compassionate, and incredibly skilled in EMDR and trauma healing. I refer clients to her and Robert Engle at Very Good Mind; they are outstanding, proven, trustworthy clinicians.

Virginia Smith

Counselor, LMHC

I have worked with Elena for two years and I never hesitate to recommend her as a therapist. She is knowledgeable and compassionate. She can accommodate many different kinds of clients needs and has a holistic approach that is very effective. I highly reco...

Freda O'Donoghue

Clinical Social Work/Therapist, MS, LICSW

Florida Art Therapy Services, LLC

Counselor, ATR-BC®, ATCS, LMHC-QS

Adam Larivee

Clinical Social Work/Therapist, MSW, LCSW

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Aviation Professionals ,

Bisexual Allied ,

Blind Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Hispanic and Latino

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Aviation Professionals ,

Bisexual Allied ,

Blind Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Hispanic and Latino

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Dialectical Behavior (DBT)
EMDR
Feminist
Integrative
Interpersonal
Jungian
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Psychoanalytic
Somatic
Trauma Focused

We lead with EMDR—stabilize first, then target the memories/themes that keep firing, reprocess at a pace that respects your window of tolerance, and install future templates you can trust. We integrate a Jung-informed lens for meaning/identity and practical performance psychology so gains show up in daily life: steadier sleep, calmer body, clearer focus.

Very Good Mind

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (321) 379-8611

Very Good Mind

Counselor, LMHC

Call or Email us for a free 15 minute consultation now - (321) 379-8611

Location

Primary Location

Orlando, FL 32804

(321) 379-8611

Email Us

Website

Additional Location

Cary, NC 27518

(321) 379-8611

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Virtual therapy for adults across FL & NC (where licensed). Midday/early-evening openings; quick consults.

Very Good Mind

Counselor, LMHC

Call for a free consultation now - (321) 379-8611

Virtual therapy for adults across FL & NC (where licensed). Midday/early-evening openings; quick consults.

Very Good Mind

Counselor, LMHC

Call for a free consultation now - (321) 379-8611

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