Therapists in Whittier, CA

Photo of Fabiola Ruiz, Clinical Social Work/Therapist in Whittier, CA
Fabiola Ruiz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Whittier, CA 90608  (Online Only)
My clients are ready to feel safe, calm, connected and at peace. They want to discover who they really are. They are on their way to healing and need support working though life experiences that may have been difficult. They are at times overwhelmed with emotion, sad or anxious. Are you feeling sad, grieving, or struggling with adjusting, or nervousness? Are you in a relationship but feel distant, resentful, lonely or hurt? Are you struggling to connect or communicate with your partner? Doing the hard work of talking about these feelings can be difficult but will be completely worth it.
My clients are ready to feel safe, calm, connected and at peace. They want to discover who they really are. They are on their way to healing and need support working though life experiences that may have been difficult. They are at times overwhelmed with emotion, sad or anxious. Are you feeling sad, grieving, or struggling with adjusting, or nervousness? Are you in a relationship but feel distant, resentful, lonely or hurt? Are you struggling to connect or communicate with your partner? Doing the hard work of talking about these feelings can be difficult but will be completely worth it.
(626) 414-5251 View (626) 414-5251
Photo of Janet Polanco, Clinical Social Work/Therapist in Whittier, CA
Janet Polanco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Whittier, CA 90608
Seeking someone to listen? To aide you in improving yourself, your relationships, or in achieving emotional strength? I am a bilingual (Spanish & English) Licensed Clinical Social Worker with experience in helping individuals, families and couples better their communication, problem solving and conflict resolution skills. I have worked with children and adolescents in improving behavior, emotional regulation and school functioning. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged. Together we can determine appropriate treatment that meets your needs.
Seeking someone to listen? To aide you in improving yourself, your relationships, or in achieving emotional strength? I am a bilingual (Spanish & English) Licensed Clinical Social Worker with experience in helping individuals, families and couples better their communication, problem solving and conflict resolution skills. I have worked with children and adolescents in improving behavior, emotional regulation and school functioning. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged. Together we can determine appropriate treatment that meets your needs.
(310) 683-4592 View (310) 683-4592
Photo of Shannen Vong, Psychologist in Whittier, CA
Shannen Vong
Psychologist, PhD
Verified Verified
2 Endorsed
Whittier, CA 90604  (Online Only)
Are you feeling stuck? Life is getting too much? Transitions can be difficult, but it doesn’t have to be. The present can give you gifts of encouragement. As a therapist, I try to meet people where they are at in their journey. My ideal client is someone who wants to learn more about themselves, is ready to make positive changes, and are open to new perspectives. I view therapy as a collaborative process in which my sessions are guided by your goals, concerns, and readiness for change. I look forward to meeting you!
Are you feeling stuck? Life is getting too much? Transitions can be difficult, but it doesn’t have to be. The present can give you gifts of encouragement. As a therapist, I try to meet people where they are at in their journey. My ideal client is someone who wants to learn more about themselves, is ready to make positive changes, and are open to new perspectives. I view therapy as a collaborative process in which my sessions are guided by your goals, concerns, and readiness for change. I look forward to meeting you!
(562) 553-8146 View (562) 553-8146
Photo of Oscar A Donoso, Psychologist in Whittier, CA
Oscar A Donoso
Psychologist, PhD
Verified Verified
Whittier, CA 90602
I specialize in conducting psychological assessments/testing and developmental assessments with early childhood age children (Birth - 5), school age children, adolescents and adults. I have expertise in the evaluation of Autism Spectrum Disorders (ASD), ADHD, Intellectual Disabilities, and adults seeking to reunify with their children. I take a family-centered and therapeutic approach to conducting psychological evaluations, providing evidence-based recommendations and treatment.
I specialize in conducting psychological assessments/testing and developmental assessments with early childhood age children (Birth - 5), school age children, adolescents and adults. I have expertise in the evaluation of Autism Spectrum Disorders (ASD), ADHD, Intellectual Disabilities, and adults seeking to reunify with their children. I take a family-centered and therapeutic approach to conducting psychological evaluations, providing evidence-based recommendations and treatment.
(323) 378-3421 View (323) 378-3421
Photo of Humberto Garcia Jr., Marriage & Family Therapist Associate in Whittier, CA
Humberto Garcia Jr.
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Whittier, CA 90605
I have twelve years of experience working with at-risk youth, homeless adults with a chronic & persistent mental illness, and in the education system with students of all ages. I am passionate about working with preteens, adolescents, young adults, and individuals. I provide a safe & empathetic space, working with individuals who struggle with symptoms of depression, anxiety, grief, identity issues, feelings of hopelessness, stress, low self worth, adjustment to life changes, school related challenges, and relationship conflict. I also have first hand experience with those involved in missions work, those that have been adopted, and those who have lost a parent to a fatal disease.
I have twelve years of experience working with at-risk youth, homeless adults with a chronic & persistent mental illness, and in the education system with students of all ages. I am passionate about working with preteens, adolescents, young adults, and individuals. I provide a safe & empathetic space, working with individuals who struggle with symptoms of depression, anxiety, grief, identity issues, feelings of hopelessness, stress, low self worth, adjustment to life changes, school related challenges, and relationship conflict. I also have first hand experience with those involved in missions work, those that have been adopted, and those who have lost a parent to a fatal disease.
(562) 206-1292 View (562) 206-1292
Photo of Debbie Lugtu, Marriage & Family Therapist in Whittier, CA
Debbie Lugtu
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90604
Hello, my name is Debbie Grace Lugtu. I'm a Licensed Marriage and Family Therapist and have my master's degree in counseling. I graduated in Palo Alto University in 2020 with Counseling Honor Society. I work from a strength-based and narrative therapy approach. In the first sessions, I highly focus on rapport building and listening to your narrative/story. Throughout our work, I use an attachment-based lens to figure out the underlying issue and where issue has stemmed from. I use narrative therapy to re-author your story. Alongside, I teach coping skills such as Mindfulness and CBT.
Hello, my name is Debbie Grace Lugtu. I'm a Licensed Marriage and Family Therapist and have my master's degree in counseling. I graduated in Palo Alto University in 2020 with Counseling Honor Society. I work from a strength-based and narrative therapy approach. In the first sessions, I highly focus on rapport building and listening to your narrative/story. Throughout our work, I use an attachment-based lens to figure out the underlying issue and where issue has stemmed from. I use narrative therapy to re-author your story. Alongside, I teach coping skills such as Mindfulness and CBT.
(562) 784-4543 View (562) 784-4543
Photo of William K. Grevatt, Licensed Psychoanalyst in Whittier, CA
William K. Grevatt
Licensed Psychoanalyst, Jungian, Analyst, (IAAP), MEd, EdD
Verified Verified
Whittier, CA 90601
As a certified (IAAP) Jungian analyst I have a passion to work with three specific groups: 1. Men and women, aged 35 - 65, who are experiencing a Mid - Life Crises/Transition, often accompanied by depression and anxiety, and a loss of meaning in life. 2. Young men and women, aged 19 - 34, who are experiencing a "Quarter Life Crises," searching for a more soulful life in work, relationships and beyond. 3. Therapists who want to incorporate Jungian analysis and dream work into their practices, and also those who may want to enter training to become a Jungian analyst. .
As a certified (IAAP) Jungian analyst I have a passion to work with three specific groups: 1. Men and women, aged 35 - 65, who are experiencing a Mid - Life Crises/Transition, often accompanied by depression and anxiety, and a loss of meaning in life. 2. Young men and women, aged 19 - 34, who are experiencing a "Quarter Life Crises," searching for a more soulful life in work, relationships and beyond. 3. Therapists who want to incorporate Jungian analysis and dream work into their practices, and also those who may want to enter training to become a Jungian analyst. .
(562) 286-6915 View (562) 286-6915
Photo of Arturo Covarrubias, Marriage & Family Therapist in Whittier, CA
Arturo Covarrubias
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90603  (Online Only)
Hello my name is Arturo Covarrubias and I am a Mexican-American, bilingual, male therapist with 9 years of experience treating survivors of trauma in both English and Spanish.  Trauma has likely been a heavy burden that you have had to carry throughout your life and as much as you have attempted to forget, ignore, or will it out of your experience, it continues to impact your relationships and overall well-being. Together we’ll act on your intuition to speak openly about your trauma and to hold and express deeply held feelings about it. We’ll work to reclaim your new life beyond trauma.
Hello my name is Arturo Covarrubias and I am a Mexican-American, bilingual, male therapist with 9 years of experience treating survivors of trauma in both English and Spanish.  Trauma has likely been a heavy burden that you have had to carry throughout your life and as much as you have attempted to forget, ignore, or will it out of your experience, it continues to impact your relationships and overall well-being. Together we’ll act on your intuition to speak openly about your trauma and to hold and express deeply held feelings about it. We’ll work to reclaim your new life beyond trauma.
(562) 784-8155 View (562) 784-8155
Photo of Jennifer Michelle Piponniau, Clinical Social Work/Therapist in Whittier, CA
Jennifer Michelle Piponniau
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90602  (Online Only)
One of my favorite quotes about therapy reads, "The true counselor seeks to understand people from the standpoint of appreciation...it is like inviting the traveler in from a snowy and chilly journey to sit for an hour before the fire." This is my approach. I strive to provide a warm, non-judgmental presence with the curiosity and tools to help you free yourself of what you think you "should" be and accept and love who you are. I will support you in learning to cultivate deep and meaningful relationships and find safety in vulnerability and connection.
One of my favorite quotes about therapy reads, "The true counselor seeks to understand people from the standpoint of appreciation...it is like inviting the traveler in from a snowy and chilly journey to sit for an hour before the fire." This is my approach. I strive to provide a warm, non-judgmental presence with the curiosity and tools to help you free yourself of what you think you "should" be and accept and love who you are. I will support you in learning to cultivate deep and meaningful relationships and find safety in vulnerability and connection.
(562) 203-1752 View (562) 203-1752
Photo of Lynn Marie Henning, Marriage & Family Therapist in Whittier, CA
Lynn Marie Henning
Marriage & Family Therapist, PsyD
Verified Verified
Whittier, CA 90601
As emotional healing takes place, we awaken to ourselves, to others, to our lives. My work initially involves setting up an environment of safety and trust. In this surround, challenges from the past and present can be unearthed, explored and used to our advantage. Growth is born of struggle, not comfort. Building a story of your experiences, helps one find continuity and purpose in life. I am present, listening and feeling as our work unfolds. I challenge and confront but also validate one's experiences and emotional responses to those experiences. Being seen, heard and understood begets healing.
As emotional healing takes place, we awaken to ourselves, to others, to our lives. My work initially involves setting up an environment of safety and trust. In this surround, challenges from the past and present can be unearthed, explored and used to our advantage. Growth is born of struggle, not comfort. Building a story of your experiences, helps one find continuity and purpose in life. I am present, listening and feeling as our work unfolds. I challenge and confront but also validate one's experiences and emotional responses to those experiences. Being seen, heard and understood begets healing.
(626) 400-5527 View (626) 400-5527
Photo of Jessica Guerrero, Clinical Social Work/Therapist in Whittier, CA
Jessica Guerrero
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Whittier, CA 90606  (Online Only)
Welcome! I am a bilingual (Spanish), Licensed Clinical Social Worker with over 10 years of experience. I have practiced in forensic, hospital and outpatient clinical settings. I provide therapeutic services to adults in areas such as Depression, Anxiety, Anger, Grief, Stress, and self-esteem. I incorporate several therapeutic approaches including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing and Strength-Based which are tailored to your specific needs
Welcome! I am a bilingual (Spanish), Licensed Clinical Social Worker with over 10 years of experience. I have practiced in forensic, hospital and outpatient clinical settings. I provide therapeutic services to adults in areas such as Depression, Anxiety, Anger, Grief, Stress, and self-esteem. I incorporate several therapeutic approaches including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing and Strength-Based which are tailored to your specific needs
(562) 554-6923 View (562) 554-6923
Photo of Tara A Hernandez, MA, LMFT, Marriage & Family Therapist in Whittier, CA
Tara A Hernandez, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Whittier, CA 90602
"Don't expect everyone to understand your journey. Especially if they've never had to walk your path." Zig Ziglar. In therapy you have the opportunity to address challenges and struggles while learning effective coping skills in a non-judging environment. I assist you by providing a non-biased perspective and together we develop goals that are reasonable and achievable. As a mental health professional, I have had the remarkable opportunity over the last 15 years to work with diverse populations and a wide range of clients which include infants, children, adolescents, adults, couples and families.
"Don't expect everyone to understand your journey. Especially if they've never had to walk your path." Zig Ziglar. In therapy you have the opportunity to address challenges and struggles while learning effective coping skills in a non-judging environment. I assist you by providing a non-biased perspective and together we develop goals that are reasonable and achievable. As a mental health professional, I have had the remarkable opportunity over the last 15 years to work with diverse populations and a wide range of clients which include infants, children, adolescents, adults, couples and families.
(323) 736-4557 View (323) 736-4557
Photo of Nicholas Russi, Drug & Alcohol Counselor in Whittier, CA
Nicholas Russi
Drug & Alcohol Counselor, LAADC-S, CCS, ICAADC
Verified Verified
Whittier, CA 90601
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
(562) 573-7504 View (562) 573-7504
Photo of Diana De La Torre, Marriage & Family Therapist in Whittier, CA
Diana De La Torre
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90602  (Online Only)
My therapeutic approach is non-judgmental, empathetic, and assigning the occasional homework. I am here as your teammate to support you through the journey of discovery. Being in therapy is hard work but I will be with you every step of the way to support you through the obstacles you keep encountering in life.
My therapeutic approach is non-judgmental, empathetic, and assigning the occasional homework. I am here as your teammate to support you through the journey of discovery. Being in therapy is hard work but I will be with you every step of the way to support you through the obstacles you keep encountering in life.
View
Photo of R &R Ralph Gongora AMFT 106971, Marriage & Family Therapist Associate in Whittier, CA
R &R Ralph Gongora AMFT 106971
Marriage & Family Therapist Associate, AMFT
Verified Verified
Whittier, CA 90601
Perhaps you are feeling sad, anxious, angry, isolated and detached from your loved ones. I believe the therapeutic relationship is considered to be the most important element in facilitating the successful resolution of interpersonal relationships and/or internal conflicts. As a compassionate therapist I will listen without judgment and acknowledge your experiences with authenticity and genuineness. Clients are the expert’s that allows better understanding of their experiences toward healing. Together we can seek solutions and learn how to apply them for self-empowerment to make life better and more fulfilling.
Perhaps you are feeling sad, anxious, angry, isolated and detached from your loved ones. I believe the therapeutic relationship is considered to be the most important element in facilitating the successful resolution of interpersonal relationships and/or internal conflicts. As a compassionate therapist I will listen without judgment and acknowledge your experiences with authenticity and genuineness. Clients are the expert’s that allows better understanding of their experiences toward healing. Together we can seek solutions and learn how to apply them for self-empowerment to make life better and more fulfilling.
(562) 203-1438 View (562) 203-1438
Photo of Todd Michael Pollara, Associate Professional Clinical Counselor in Whittier, CA
Todd Michael Pollara
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
Whittier, CA 90603  (Online Only)
Life can be messy, to say the least, and sometimes we need a non-biased person in our lives to help. I strive to provide a supportive safe space for individuals who are seeking to make the steps towards their mental health and overall well-being. With my humanistic client-centered approach, we will externalize the problem(s) and work together to find solutions to not only cope but thrive in our environment. I aim to understand each person’s unique experiences and challenges that enter their life and collaborate with them to develop personalized strategies for growth and healing.
Life can be messy, to say the least, and sometimes we need a non-biased person in our lives to help. I strive to provide a supportive safe space for individuals who are seeking to make the steps towards their mental health and overall well-being. With my humanistic client-centered approach, we will externalize the problem(s) and work together to find solutions to not only cope but thrive in our environment. I aim to understand each person’s unique experiences and challenges that enter their life and collaborate with them to develop personalized strategies for growth and healing.
(562) 620-4294 View (562) 620-4294
Photo of R. Inez Salcido-Kasteiner, Marriage & Family Therapist in Whittier, CA
R. Inez Salcido-Kasteiner
Marriage & Family Therapist, MS, LMFT, CMDP, CMC-1
Verified Verified
Whittier, CA 90602  (Online Only)
Note: Emails receive a quicker response. Awareness allows for change. This is a phrase I have coined that you will hear from me often. Let's discuss this topic together. When we achieve awareness within ourselves, awareness of our environment, and awareness of our patterns of thought and behaviors - that's when positive changes can start to happen. One of the most important things that therapy can help you to achieve is awareness. As your therapist, I will be an additional resource for you as you endeavor to explore the areas of your life that need your energy and attention.
Note: Emails receive a quicker response. Awareness allows for change. This is a phrase I have coined that you will hear from me often. Let's discuss this topic together. When we achieve awareness within ourselves, awareness of our environment, and awareness of our patterns of thought and behaviors - that's when positive changes can start to happen. One of the most important things that therapy can help you to achieve is awareness. As your therapist, I will be an additional resource for you as you endeavor to explore the areas of your life that need your energy and attention.
(562) 655-8523 View (562) 655-8523
Photo of Laura Lim, Clinical Social Work/Therapist in Whittier, CA
Laura Lim
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Whittier, CA 90602  (Online Only)
Waitlist for new clients
Hey! I'm Laura. I'm glad you are here. If you're feeling stuck in a certain area of your life and thinking of taking the first step in doing something about it-Good for you! My goal in therapy is not only to provide you a warm, nonjudgmental, and safe space to express your thoughts and concerns, but really, to also help you create a shift in order for our sessions to be valuable for your life. My intention is for you to walk out of my office and have gained clarity, strength, freedom and a renewed energy to accomplish your goals. Many of my clients express that they feel "lighter," at the end of our sessions.
Hey! I'm Laura. I'm glad you are here. If you're feeling stuck in a certain area of your life and thinking of taking the first step in doing something about it-Good for you! My goal in therapy is not only to provide you a warm, nonjudgmental, and safe space to express your thoughts and concerns, but really, to also help you create a shift in order for our sessions to be valuable for your life. My intention is for you to walk out of my office and have gained clarity, strength, freedom and a renewed energy to accomplish your goals. Many of my clients express that they feel "lighter," at the end of our sessions.
(626) 317-8904 View (626) 317-8904
Photo of Naomi Ortega, Marriage & Family Therapist in Whittier, CA
Naomi Ortega
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90605  (Online Only)
Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. It is through that genuine connection that I can assist you in navigating through depressive, anxious, traumatic, and stress-related symptoms.
Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. It is through that genuine connection that I can assist you in navigating through depressive, anxious, traumatic, and stress-related symptoms.
(562) 784-9246 View (562) 784-9246
Photo of Natalia Duarte, Marriage & Family Therapist in Whittier, CA
Natalia Duarte
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90605
Do you find yourself struggling with life transitions such as school, professional development, and marriage? It can be difficult to become your authentic self when you are dealing with life stressors and personal road blocks such as; self-esteem, anxiety, and depression. I am passionate about the work that I do with young adults , and the impact on the larger family system. My theoretical approach stems from Psychodynamic and Cognitive Behavioral Therapy techniques, and the use of somatic language, art therapy, and mindfulness strategies to strengthen the mind and body connection.
Do you find yourself struggling with life transitions such as school, professional development, and marriage? It can be difficult to become your authentic self when you are dealing with life stressors and personal road blocks such as; self-esteem, anxiety, and depression. I am passionate about the work that I do with young adults , and the impact on the larger family system. My theoretical approach stems from Psychodynamic and Cognitive Behavioral Therapy techniques, and the use of somatic language, art therapy, and mindfulness strategies to strengthen the mind and body connection.
(626) 539-5972 View (626) 539-5972

How does your Therapist compare?

Number of Therapists in Whittier, CA

200+

Average cost per session

$150

Therapists in Whittier, CA who prioritize treating:

92% Anxiety
89% Depression
73% Self Esteem
72% Relationship Issues
71% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

76% UnitedHealthcare UHC | UBH
73% Aetna
70% Cigna and Evernorth

How Therapists in Whittier, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Whittier?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.