Therapists Beginning With M in Vermont

As a therapist, I am dedicated to providing quality support to you. I recognize not one therapist is for everyone. I am passionate about creating a safe environment with folks and empowering them in their relationships with others.

I work with adolescents, college students, and adults and approach therapy from a psychodynamic perspective. I also integrate IFS (Internal Family Systems) and Brainspotting, and use mindfulness and cognitive based approaches depending on an individual's needs. Therapy involves working in a safe environment to develop greater awareness and insight in to one's relationships with oneself and others, one's identity, and one's purpose in life. I feel honored to work with individuals on these important life issues.

I offer short-term therapy for folks on the cusp of transformation—people wanting to switch careers, leave a relationship, shed inauthentic identities, or in the midst of any transition that requires clear vision and decisive energy. My work centers around clarifying values and desires, tossing out unhelpful ideas about ourselves, and taking responsibility for the identities and experiences we want. This process invites us into the messy practice of relating to ourselves and others more gently and honestly, and often involves grieving what we've lost or never had. I meet with those who identify as women or non-binary, ages 25-45.

The quest to live authentically is challenging but ultimately transformative. With hard work and supportive professional guidance, clients have the opportunity to examine persistent, troubling patterns without judgment or shame, and in doing so create space for growth and possibility. I work with clients age 6 to end of life -- individuals, partners, and families -- to explore individual and relational challenges that may lead to feeling depressed, anxious, or "stuck." I offer support with life transitions, including separation and divorce. My work is LGBTQ+ affirmative, culturally sensitive, trauma-informed, confidential.

11/13/23: Currently Accepting New Clients! I work individually with adults, helping those who are struggling with issues related to anxiety, depression, trauma or identity development. I believe that the therapeutic relationship allows people to consider alternative ways of examining their thoughts and emotional responses. I strive to help people develop a more positive relationship with their thoughts and emotions in order to struggle less with daily stressors in a safe, non-judgmental environment.

In spite of the myriad of mental health diagnoses used today, the core underlying issues that people struggle with are often more alike than not. They simply manifest in different ways for different people. As a general practitioner for over 20 years, I draw upon information from many areas of psychology, as well as allied spiritual and physical fields, to broaden my understanding of the problems being presented. I feel privileged to work as a therapist, and believe compassion, respect, flexible thinking, and a comprehensive knowledge base, are the keys to any good therapy.

I currently have a waitlist, but please inquire if you would like to be added to it. I hold an LICSW in VT with about ten years of experience supporting people across the lifespan. I have worked with children, teens, families and adults navigating challenges with life stress, depression, anxiety, addiction, trauma, abuse, as well as people grappling with thoughts of suicide and/or homicide. Whatever the reason you are seeking support at this time, I can help you gain meaning and understanding with compassion and empathy.

True Connection with ourselves and others. This is the highest calling. By addressing the challenges that come with every day life, and healing our past, we can all learn how to experience this connection. My rich personal and clinical experience is the foundation from which I serve others in my role as a therapist. We all have a past, often including loss and grief, triumph and mistakes. There may be relationships that need mending. The great news is that we have a chance to write the rest of the story. Your past doesn't have to define you. Now might be your time to begin. It is my privilege to walk with you on that journey.

Sometimes, the things that we think of as our "shortcomings" or "flaws" are actually just a product of modern day society, where we are often told how we should behave, think, and feel from moment to moment. My goal is to help you discover your true needs, desires, and feelings, and distinguish them from those imposed onto you by external pressures. I strive to create a supportive therapeutic space for all teenagers and adults regardless of gender identity, sexual orientation, ​race, ethnicity, religion, class, ability status and age.

A mentor of mine said, "Most human suffering stems from grief and shame”. The human experience can feel quite overwhelming and processing our experiences is fundamental to becoming the person you plan to be. Let's give ourselves grace and goals. Let's stop repeating the same habits of behavior and start prioritizing our well being.

"I did then what I knew how to do. Now that I know better, I do better" (Maya Angelou) Hi! My name is Julia (she/her). My approach to therapy is empathetic and based in both trust and relationship. I truly enjoy getting to know my clients and being able to help them take a look at their past and current challenges and see how they have adapted. I really want to help my clients understand where their reactions to trauma/hard times come from and how to use that knowledge to move forward in a fulfilling way. I feel my approach is truly person centered and trauma informed, using compassion and curiosity to help us navigate.

Seek me out when you are having problems with depression, anxiety, pain, stress, self- esteem, anger, health, or in your relationship. Marital problems such as loss, betrayal, trust, anger or alienation are common problems that couples or individuals bring to me. I have a warm, clear, reflective, interpersonal style. I tailor my approach to the needs of the client. This means we may look at your need for dealing with negative thoughts, how to manage your pain, relaxation training, or look at your developmental experiences to design corrective experiences. Clearly decision- making, communication skills, managing emotion could be addressed.

Taking the first step into your own wellness can feel exciting and scary at the same time. Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Have you felt more down or isolated lately? More sad or feeling out of control with your emotions and reactions? Are you wanting to form better relationships or have more confidence in your self? Together we can work on that and identify any barriers that might be in the way on your path to healing.

Telehealth Only at this time I have been lucky to spend the last ten years helping children and families facing a diverse range of life challenges, including anxiety, school challenges, adoption, foster care, trauma and grief and loss. I have worked in schools, community mental health, and intensive home based services. I deeply believe in the healing power of relationships in children's lives. I do everything I can to support family relationships and to build a strong, trusting relationship during the treatment process. I believe that learning and healing best happen when children feel safe, cared for and are having fun.

My focus is to help individuals heal, energize, and become aware of their inner strengths.

Life can get complicated. Seeking guidance to contend with life's complications requires bravery, vulnerability, and perseverance - though, it can be a total game changer. As a practitioner, I work best with those who struggle to maintain healthy & satisfying relationships with themselves and others, yet are driven to understand why.

I have been practicing as an Art Therapist and Counselor in Vermont for 10 years, working with children, teens, and adults who are in need of support. I have a holistic approach to therapy and am a Certified Mental Health Integrative Medicine Provider. I integrate nutritional interventions, mindfulness and art therapy into my practice to address the mental, physical and spiritual health of my clients. I specialize in working with adults, adolescents, children and parents dealing with issues around life transitions, stress management, anxiety, depression, grief, communication, and emotional regulation.

Your experiences are unique, and your strengths can be harnessed to navigate challenging events. My approach is rooted in creating a safe and non-judgmental space to achieve your well-being goals. We can engage with any aspect of human development or well-being components you wish to explore, including but not limited to mental health, communication, self-awareness, social-emotional learning, educational empowerment, and cognitive development.

I believe that healing is within reach, regardless of the complexities of symptoms and intensity of past experiences. I work with people affected by stress, anxiety, depression, compulsive behaviors, intrusive thoughts, chronic pain, anger, and grief. My experience in various trauma treatment modalities prepares me to work with those who have survived single event traumatic incidents, as well as chronic traumas like intimate partner violence, childhood abuse and neglect, racism, financial instability, and prejudice.