Therapists in Charlottesville, VA

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Photo of Susan Parmar, Resident in Counseling in Charlottesville, VA
Susan Parmar
Resident in Counseling, MEd
Verified Verified
1 Endorsed
Charlottesville, VA 22901
I specialize in working with young children, as well as their parents/caregivers who are seeking support in doing the hard work of raising children. As a former elementary school counselor, I have experience helping children and parents through the many developmental, behavioral, and socio-emotional issues of childhood. I use a child-centered, attachment-focused approach in which therapeutic play is a means for helping children process and express feelings.
I specialize in working with young children, as well as their parents/caregivers who are seeking support in doing the hard work of raising children. As a former elementary school counselor, I have experience helping children and parents through the many developmental, behavioral, and socio-emotional issues of childhood. I use a child-centered, attachment-focused approach in which therapeutic play is a means for helping children process and express feelings.
(434) 423-4572 View (434) 423-4572
Photo of Maren Ward, Clinical Social Work/Therapist in Charlottesville, VA
Maren Ward
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22901
Therapy is a great gift to yourself. The connection provided in a safe, therapeutic relationship is healing. I encourage self exploration to find and heal wounds that are blocking one's own self-love and connection to the authentic self that feels true and right. I provide a gentle, accepting presence to join you on your journey toward increased life satisfaction. I enjoy working with adults struggling with life transitions, anxiety, shame, depression, anger and grief or just feeling stuck.
Therapy is a great gift to yourself. The connection provided in a safe, therapeutic relationship is healing. I encourage self exploration to find and heal wounds that are blocking one's own self-love and connection to the authentic self that feels true and right. I provide a gentle, accepting presence to join you on your journey toward increased life satisfaction. I enjoy working with adults struggling with life transitions, anxiety, shame, depression, anger and grief or just feeling stuck.
(434) 448-8236 View (434) 448-8236
Photo of Hannah Robinson, Clinical Social Work/Therapist in Charlottesville, VA
Hannah Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
Not accepting new clients
Therapy does not have to be scary or overwhelming; sometimes a little humor can help. I practice Cognitive Behavioral Therapy and am a solution-focused therapist. I work with teenagers and adults and my goal is to work towards people not needing to see a therapist and being able to have skills to cope on their own. I collaborate with clients to figure out treatment goals to know what their individual therapy entails. Also, I provide a supportive environment where people can be themselves and know they will be understood. I am very supportive of diverse clientele and love learning about new people.
Therapy does not have to be scary or overwhelming; sometimes a little humor can help. I practice Cognitive Behavioral Therapy and am a solution-focused therapist. I work with teenagers and adults and my goal is to work towards people not needing to see a therapist and being able to have skills to cope on their own. I collaborate with clients to figure out treatment goals to know what their individual therapy entails. Also, I provide a supportive environment where people can be themselves and know they will be understood. I am very supportive of diverse clientele and love learning about new people.
(434) 362-5257 View (434) 362-5257
Photo of Anwar Taylor, Pre-Licensed Professional in Charlottesville, VA
Anwar Taylor
Pre-Licensed Professional, LMFT-R
Verified Verified
1 Endorsed
Charlottesville, VA 22902  (Online Only)
When we are in conflict, disconnection, or misunderstanding with a loved one, we all experience distress. Our protective strategies come alive- we shut down, criticize, go numb, or pursue for reconnection. We find ourselves in the same old dance, talking different relational languages we can’t seem to reconcile, having the same old fight. I help individuals, couples, and families talk about what is happening inside them, identify needs, and understand what is at the core of any recurring patterns. I make space for all the ways life has shaped each of you, how this impacts your interactions, and where the misses are taking place.
When we are in conflict, disconnection, or misunderstanding with a loved one, we all experience distress. Our protective strategies come alive- we shut down, criticize, go numb, or pursue for reconnection. We find ourselves in the same old dance, talking different relational languages we can’t seem to reconcile, having the same old fight. I help individuals, couples, and families talk about what is happening inside them, identify needs, and understand what is at the core of any recurring patterns. I make space for all the ways life has shaped each of you, how this impacts your interactions, and where the misses are taking place.
(571) 474-3049 View (571) 474-3049
Ryan McCoull - Mindful Innovations
Counselor, LPC, LSATP, EMDRIA
Verified Verified
Charlottesville, VA 22903  (Online Only)
I love to work with a broad range of clients who may be at different points in their mental health journey. I specialize in working with individuals impacted by major life events or traumatic experiences. I also enjoy working with clients struggling with addictions issues. Through EMDR and CBT techniques, we can improve the individual's core beliefs and cognition, develop healthy coping mechanisms, and improve general control and functioning in their lives. These issues may manifest in anxiety, depression, or other disruptive ways. Regardless of your needs, I am ready to join you on your path toward mental health.
I love to work with a broad range of clients who may be at different points in their mental health journey. I specialize in working with individuals impacted by major life events or traumatic experiences. I also enjoy working with clients struggling with addictions issues. Through EMDR and CBT techniques, we can improve the individual's core beliefs and cognition, develop healthy coping mechanisms, and improve general control and functioning in their lives. These issues may manifest in anxiety, depression, or other disruptive ways. Regardless of your needs, I am ready to join you on your path toward mental health.
(434) 602-8536 View (434) 602-8536
Photo of Brenda Doremus-Daniel, Clinical Social Work/Therapist in Charlottesville, VA
Brenda Doremus-Daniel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlottesville, VA 22901
As a therapist, I provide a safe space for you to explore your potential, heal from past wounds, better manage stressors, and develop an actionable plan to work towards the goals you wish to pursue. I work with adults and adolescents (age 16+) and specialize in working with individuals who are experiencing anxiety, depression, trauma recovery, parenting challenges, or who are coping with relational, medical, and/or life stressors. I utilize a strengths-based approach with an emphasis on cognitive-behavioral and solution-focused interventions.
As a therapist, I provide a safe space for you to explore your potential, heal from past wounds, better manage stressors, and develop an actionable plan to work towards the goals you wish to pursue. I work with adults and adolescents (age 16+) and specialize in working with individuals who are experiencing anxiety, depression, trauma recovery, parenting challenges, or who are coping with relational, medical, and/or life stressors. I utilize a strengths-based approach with an emphasis on cognitive-behavioral and solution-focused interventions.
(434) 201-7444 View (434) 201-7444
Photo of Suzanne Wilberger LCSW, Clinical Social Work/Therapist in Charlottesville, VA
Suzanne Wilberger LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22901
We all set out on our life's path choosing the direction that will bring us the most joy. Sometimes that pathway leads us off the course of happiness and fulfillment, and into the unexpected. When this happens, you may find yourself feeling anxious, depressed, or in the middle of an unhealthy relationship. It's possible to find a new pathway to take so that you can feel your life is back on track. Therapy can provide you with the tools and support you need. It will also create a feeling that you are no longer alone on your journey. I'd love to help you become more confident and ready to take on a new direction in your life.
We all set out on our life's path choosing the direction that will bring us the most joy. Sometimes that pathway leads us off the course of happiness and fulfillment, and into the unexpected. When this happens, you may find yourself feeling anxious, depressed, or in the middle of an unhealthy relationship. It's possible to find a new pathway to take so that you can feel your life is back on track. Therapy can provide you with the tools and support you need. It will also create a feeling that you are no longer alone on your journey. I'd love to help you become more confident and ready to take on a new direction in your life.
(434) 227-5993 View (434) 227-5993
Photo of Leiah Aleksich, Pre-Licensed Professional in Charlottesville, VA
Leiah Aleksich
Pre-Licensed Professional, LSW
Verified Verified
Charlottesville, VA 22902
Hi there, I'm Leiah Aleksich, a social work supervisee bringing 2 years of experience in individual therapy to the table. My main focus is supporting adolescents and young adults grappling with life transitions, depression, motivation, and various other challenges. I strive to cultivate a welcoming space for my clients, enabling us to delve into emotions, thoughts, and triggers together. I firmly believe in the uniqueness of every individual, which is why I tailor our approach to suit you and your specific needs, aiming to develop coping strategies that resonate with your personality.
Hi there, I'm Leiah Aleksich, a social work supervisee bringing 2 years of experience in individual therapy to the table. My main focus is supporting adolescents and young adults grappling with life transitions, depression, motivation, and various other challenges. I strive to cultivate a welcoming space for my clients, enabling us to delve into emotions, thoughts, and triggers together. I firmly believe in the uniqueness of every individual, which is why I tailor our approach to suit you and your specific needs, aiming to develop coping strategies that resonate with your personality.
(434) 478-4985 View (434) 478-4985
Photo of Russ Federman, Psychologist in Charlottesville, VA
Russ Federman
Psychologist, PhD, ABPP
Verified Verified
Charlottesville, VA 22901
Waitlist for new clients
My primary area of specialty involves psychotherapy for individuals with bipolar disorder. With regard to broader practice areas, my work includes issues such as depressive disorders, personality disorders, adjustment and transition issues (employment change, empty nesting, death of a loved one, divorce, geographic relocation, retirement, etc.), GLBT issues, and individuals dealing with adjustment to physical disability. I have been licensed as a psychologist and practicing for over 40+ years.
My primary area of specialty involves psychotherapy for individuals with bipolar disorder. With regard to broader practice areas, my work includes issues such as depressive disorders, personality disorders, adjustment and transition issues (employment change, empty nesting, death of a loved one, divorce, geographic relocation, retirement, etc.), GLBT issues, and individuals dealing with adjustment to physical disability. I have been licensed as a psychologist and practicing for over 40+ years.
(434) 200-8326 View (434) 200-8326
Photo of Claire Hopkins, Licensed Professional Counselor in Charlottesville, VA
Claire Hopkins
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Charlottesville, VA 22901
Not accepting new clients
As a counselor, I understand that trauma occurs at any age, in many different forms. It can be overt, in the case of physical abuse and death; ambiguous, in the form of divorce, break-ups, peer pressure, bullying and the impact of social media. It can also be entirely hidden from our consciousness. Counseling is a way to approach and connect with trauma in a safe place. It is a way to help yourself heal.
As a counselor, I understand that trauma occurs at any age, in many different forms. It can be overt, in the case of physical abuse and death; ambiguous, in the form of divorce, break-ups, peer pressure, bullying and the impact of social media. It can also be entirely hidden from our consciousness. Counseling is a way to approach and connect with trauma in a safe place. It is a way to help yourself heal.
(207) 747-3151 View (207) 747-3151
Photo of Frances Ingram, Clinical Social Work/Therapist in Charlottesville, VA
Frances Ingram
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22903
I have experience working with adolescents, and adults who are struggling with a range of life situations such as anxiety, depression, life transitions, sexual abuse/trauma and relationship issues. I am interested in you as an individual and am committed to helping you learn what causes you to be stuck and repeating dysfunctional patterns. My approach is active, direct and flexible. I do not stay stuck in the past, but I do use past trauma as a tool to help you learn how these wounds are causing present day conflict. You will use practical strategies to create a life that meets your emotional, social and spiritual needs.
I have experience working with adolescents, and adults who are struggling with a range of life situations such as anxiety, depression, life transitions, sexual abuse/trauma and relationship issues. I am interested in you as an individual and am committed to helping you learn what causes you to be stuck and repeating dysfunctional patterns. My approach is active, direct and flexible. I do not stay stuck in the past, but I do use past trauma as a tool to help you learn how these wounds are causing present day conflict. You will use practical strategies to create a life that meets your emotional, social and spiritual needs.
(434) 220-0535 View (434) 220-0535
Photo of Briana Holmes, Supervisee in Clinical Social Work in Charlottesville, VA
Briana Holmes
Supervisee in Clinical Social Work, LSW
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Hello, I'm Briana Holmes, presently a Supervisee in Social Work, on the path to becoming a Licensed Clinical Social Worker. With a background in delivering therapeutic interventions across diverse settings, encompassing both inpatient and outpatient environments, I bring a wealth of experience. My dedication lies in supporting young children and adolescents through what can often be a challenging phase marked by profound physical and psychological transformations. My aim is to offer steadfast emotional support and guidance to help navigate any hurdles my clients encounter along the way.
Hello, I'm Briana Holmes, presently a Supervisee in Social Work, on the path to becoming a Licensed Clinical Social Worker. With a background in delivering therapeutic interventions across diverse settings, encompassing both inpatient and outpatient environments, I bring a wealth of experience. My dedication lies in supporting young children and adolescents through what can often be a challenging phase marked by profound physical and psychological transformations. My aim is to offer steadfast emotional support and guidance to help navigate any hurdles my clients encounter along the way.
(434) 595-3217 View (434) 595-3217
Photo of Madeline Schultz, Resident in Counseling in Charlottesville, VA
Madeline Schultz
Resident in Counseling, MEd, NCC
Verified Verified
Charlottesville, VA 22903
Waitlist for new clients
Do you criticize yourself every time you look in the mirror? Rely on unhelpful coping skills, and perhaps feel stuck? As a therapist, I am here to help you develop insight into your behaviors and how they serve you. Together, we can work through “the whys” and help you shift the way you think and act. I strive to create a nonjudgmental, empathetic, and safe space for clients to explore their thoughts, behaviors, and emotions. I pull from person-centered and psychodynamic theories, CBT, and ACT in my work, but always work to collaborate with clients and tailor sessions toward your needs.
Do you criticize yourself every time you look in the mirror? Rely on unhelpful coping skills, and perhaps feel stuck? As a therapist, I am here to help you develop insight into your behaviors and how they serve you. Together, we can work through “the whys” and help you shift the way you think and act. I strive to create a nonjudgmental, empathetic, and safe space for clients to explore their thoughts, behaviors, and emotions. I pull from person-centered and psychodynamic theories, CBT, and ACT in my work, but always work to collaborate with clients and tailor sessions toward your needs.
(434) 264-5106 View (434) 264-5106
Photo of Rosemary Cosselmon, Licensed Professional Counselor in Charlottesville, VA
Rosemary Cosselmon
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
I earned my BA in Psychology from Syracuse University and subsequently gained extensive experience working in various mental health settings, catering to individuals of all ages. Upon relocating to Virginia, I dedicated several years to providing individual and group therapy. Later, I pursued my MS in Clinical Mental Health Counseling at Longwood University, completing a residency and obtaining licensure as a LPC. I hold licenses in NY, Utah, and VA. Prior to licensure, I accumulated 10 years of experience in the mental health field, and since then, I have continued to build on this foundation with 3 years of post-licensure.
I earned my BA in Psychology from Syracuse University and subsequently gained extensive experience working in various mental health settings, catering to individuals of all ages. Upon relocating to Virginia, I dedicated several years to providing individual and group therapy. Later, I pursued my MS in Clinical Mental Health Counseling at Longwood University, completing a residency and obtaining licensure as a LPC. I hold licenses in NY, Utah, and VA. Prior to licensure, I accumulated 10 years of experience in the mental health field, and since then, I have continued to build on this foundation with 3 years of post-licensure.
(434) 722-3208 View (434) 722-3208
Photo of Wrenn Carlson, Psychologist in Charlottesville, VA
Wrenn Carlson
Psychologist, PhD
Verified Verified
3 Endorsed
Charlottesville, VA 22901
I am a clinical psychologist with experience providing individual, couples, and family therapy in outpatient and inpatient settings. My areas of interest include working with couples, parents of adolescents, high-stress families, and women with trauma histories. I enjoy working with couples and families to help them find new ways of communicating with each other and their children. I provide comprehensive psychological assessments for children and adults using cognitive, achievement, and personality measures. I aim to make assessments a useful addendum to therapy, psychiatric care, and improved classroom and home functioning.
I am a clinical psychologist with experience providing individual, couples, and family therapy in outpatient and inpatient settings. My areas of interest include working with couples, parents of adolescents, high-stress families, and women with trauma histories. I enjoy working with couples and families to help them find new ways of communicating with each other and their children. I provide comprehensive psychological assessments for children and adults using cognitive, achievement, and personality measures. I aim to make assessments a useful addendum to therapy, psychiatric care, and improved classroom and home functioning.
(434) 446-1862 x104 View (434) 446-1862 x104
Photo of David L. Allen, Licensed Professional Counselor in Charlottesville, VA
David L. Allen
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Charlottesville, VA 22901
My work is focused on all types of addictive behaviors, especially the use and abuse of substances. An Addiction is simply the use of something outside of ourselves to change the way we feel inside. I help individuals cope with their Addiction and Co-Occurring Disorders by using an eclectic array of theories. Cognitive Behavioral Therapy (CBT) is extremely affective in treating addiction, but I use whatever techniques are required to help individuals overcome their addiction and face the underlying issues that are being medicated by their behaviors. I received a Masters in Community and Addictions Counseling from William & Mary.
My work is focused on all types of addictive behaviors, especially the use and abuse of substances. An Addiction is simply the use of something outside of ourselves to change the way we feel inside. I help individuals cope with their Addiction and Co-Occurring Disorders by using an eclectic array of theories. Cognitive Behavioral Therapy (CBT) is extremely affective in treating addiction, but I use whatever techniques are required to help individuals overcome their addiction and face the underlying issues that are being medicated by their behaviors. I received a Masters in Community and Addictions Counseling from William & Mary.
(434) 443-6326 View (434) 443-6326
Photo of Dr. Michele L Kielty, Licensed Professional Counselor in Charlottesville, VA
Dr. Michele L Kielty
Licensed Professional Counselor, PhD, LPC, ACC
Verified Verified
Charlottesville, VA 22902
Are you a successful person whose life seems great from the outside, but on the inside you are struggling? Are you wondering "is this all there is?" after working so hard to achieve your goals? Are you going through a transition or looking to make changes in your life? Are you ready to get unstuck from thoughts and behaviors that are dragging you down and feel a spark of joy again? You have come to the right place. Sometimes talk therapy is not enough and strategic techniques are needed to create a better future. With 20+ years of experience as a Ph.D. trained therapist and coach, I can help you create lasting results starting now.
Are you a successful person whose life seems great from the outside, but on the inside you are struggling? Are you wondering "is this all there is?" after working so hard to achieve your goals? Are you going through a transition or looking to make changes in your life? Are you ready to get unstuck from thoughts and behaviors that are dragging you down and feel a spark of joy again? You have come to the right place. Sometimes talk therapy is not enough and strategic techniques are needed to create a better future. With 20+ years of experience as a Ph.D. trained therapist and coach, I can help you create lasting results starting now.
(540) 495-1708 View (540) 495-1708
Photo of Niti Patel, Clinical Social Work/Therapist in Charlottesville, VA
Niti Patel
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22903  (Online Only)
Not accepting new clients
I have experience working with teens and adults, including those who have experienced trauma and relational wounds. Other areas of interest include working with LGBTQ communities, 1st and 2nd generation immigrants, as well as exploring the impact of generational trauma, identity development, and grief and loss.
I have experience working with teens and adults, including those who have experienced trauma and relational wounds. Other areas of interest include working with LGBTQ communities, 1st and 2nd generation immigrants, as well as exploring the impact of generational trauma, identity development, and grief and loss.
(434) 623-0453 View (434) 623-0453
Photo of Seasons Counseling, PLLC , Licensed Professional Counselor in Charlottesville, VA
Seasons Counseling, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Charlottesville, VA 22901
Greetings! I am Anne Luckinbill, LPC. Seasons Counseling has a team of caring therapists who are skilled at assessing and diagnosing mental health concerns based on current struggles and your historical information. Your concerns about behavior, emotion, personality, and relationships will be treated using Emotionally Focused Therapy, EMDR, and Cognitive Behavioral Therapy. Trauma concerns will be addressed with an understanding that trauma impacts daily function and interactions. Likewise, early relationships and attachment patterns impact our current relationships. We serve children, adolescents, adults, families, and couples.
Greetings! I am Anne Luckinbill, LPC. Seasons Counseling has a team of caring therapists who are skilled at assessing and diagnosing mental health concerns based on current struggles and your historical information. Your concerns about behavior, emotion, personality, and relationships will be treated using Emotionally Focused Therapy, EMDR, and Cognitive Behavioral Therapy. Trauma concerns will be addressed with an understanding that trauma impacts daily function and interactions. Likewise, early relationships and attachment patterns impact our current relationships. We serve children, adolescents, adults, families, and couples.
(540) 274-1010 View (540) 274-1010
Photo of Anna Schulman in Charlottesville, VA
Anna Schulman
MA, LPC
Verified Verified
Charlottesville, VA 22902
Do you long to spend more time outdoors? Do you feel more in touch with yourself or have a renewed sense of vitality after time in the natural world? Have you struggled to access your emotions or share them in traditional talk therapy? Could you imagine inviting in the gentle breeze or sturdy sycamore tree into your therapy session? On our first ecotherapy session, I’ll invite you to to consider our time outdoors as time building a relationship with nature, similar as you might with a new friend. Instead of the four walls of a waiting room, we will meet at the trailhead and begin exploring the goals and aspirations you have.
Do you long to spend more time outdoors? Do you feel more in touch with yourself or have a renewed sense of vitality after time in the natural world? Have you struggled to access your emotions or share them in traditional talk therapy? Could you imagine inviting in the gentle breeze or sturdy sycamore tree into your therapy session? On our first ecotherapy session, I’ll invite you to to consider our time outdoors as time building a relationship with nature, similar as you might with a new friend. Instead of the four walls of a waiting room, we will meet at the trailhead and begin exploring the goals and aspirations you have.
(434) 201-8480 View (434) 201-8480

See more therapy options for Charlottesville

How does your Therapist compare?

Number of Therapists in Charlottesville, VA

600+

Average cost per session

$150

Therapists in Charlottesville, VA who prioritize treating:

93% Anxiety
88% Depression
79% Self Esteem
74% Stress
73% Relationship Issues
73% Trauma and PTSD
72% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

84% Aetna
78% BlueCross and BlueShield
69% UnitedHealthcare UHC | UBH

How Therapists in Charlottesville, VA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlottesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.