Location
Offers online therapy
About
Our thoughts dictate everything we do! Fear, anxiety, depression, stress, loneliness…are based on a narrative we have conditioned our minds to believe. With insight, practice and consistency you can learn to change your thoughts, perspective and behaviors to live a happier more fulfilling life. Let’s work together to make this a reality!
I am a Licensed Mental Health Counselor with over 12 years of psychotherapy experience specializing in anxiety, depression, difficulty in relationships and navigating through major life stressors. My focus is working 1 on 1 with adults ages 18-35. I take a holistic approach integrating mental and physical health to help you reach your goals.
I pride myself on offering a safe non-judgmental environment so that we can work together to accomplish your goals. I only take on a select amount of clients to provide my maximum energy and focus to you. I love this work and I am excited to help you live your happiest healthiest life!
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Take the first step to help. Call or Email Vanessa Rail now - (718) 550-6325
Finances
- Session Fee: $150 per session
Accepted Insurance Plans
- Aetna
- Cigna and Evernorth
- Empire BlueCross BlueShield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
I do not accept Medicaid.
Email me or call (718) 550-6325 with questions.
Qualifications
- License: New York / 004856
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Life Transitions
Issues
- Codependency
- Coping Skills
- Family Conflict
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Positive Psychology
Last Modified: 1 Dec 2022
(718) 550-6325