Vanessa
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (475) 405-3722
If you’re feeling overwhelmed by anxiety, depression, stress, or constant emotional pressure, you’re in the right place. Many of my clients come to therapy feeling stuck, burned out, or caught in survival mode — wanting relief, direction, and real tools for change. They’re navigating life transitions, relationship challenges, low self-esteem, trauma history, or difficulty setting healthy boundaries. What they want most is peace, clarity, and a sense of control over their lives. If that sounds familiar, you’re already taking a powerful first step by seeking support.
I specialize in helping individuals manage anxiety, reduce stress, regulate emotions, and create healthier patterns using holistic, evidence-based therapy including CBT, DBT techniques, and Person-Centered care. Faith-based integration is available if desired. All sessions are virtual, and my style is warm, direct, and empowering.
You deserve a supportive space to heal and grow, especially if you’ve been carrying everything alone. In therapy, we rebuild confidence, process emotions, break patterns, and restore balance. If you’re ready to move from overwhelm to clarity, I’d be honored to walk with you on your healing journey.
Call Vanessa Caphanac now for a free 15 minute consultation - (475) 405-3722
Let's Connect (475) 405-3722
Finances
Fees
- Individual Sessions $175
- Couple Sessions $250
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Oscar Health
- Oxford
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
Vanessa Caphanac
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. (475) 405-3722
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 011903 Vanessa Caphanac
Vanessa Caphanac
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. - (475) 405-3722
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Women's Issues
Expertise
- Coping Skills
- Divorce
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
Vanessa Caphanac
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? - (475) 405-3722
2 Endorsements
Client Focus
Age
Teen ,
Adults
I also speak
Creole
Age
Teen ,
Adults
I also speak
Creole
Treatment Approach
Types of Therapy
- Christian Counseling
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
Vanessa Caphanac
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. - (475) 405-3722
Location
Additional Location
Hamden, CT 06518
(475) 405-3722Nearby Areas
Vanessa Caphanac
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (475) 405-3722