Valerie Marie McDougle
Counselor, MS, LMHP (she, her)
Verified by Psychology Today
1 Endorsed
Omaha, NE 68104
Let's Connect (402) 205-5193
Sometimes the ways of the world and personal stressors conflict with what we need to be ok. It can often be difficult to manage and cope with how racism, violence, employment, chronic illness, relationships, parenting, abuse, and past trauma impacts one’s mental and physical health. If your goal is to learn who you are and how to live your authentic self, you have arrived at the right place. I utilize Integrative therapy, which makes room for inclusivity and flexibility at meeting client differences. This includes Cognitive Behavioral, DBT, Family Systems, Gestalt, etc. Diversity in people demands diversity in approaches!
I specialize in working with individuals experiencing Trauma, Chronic Illness, Anxiety, Depression and PTSD. I have more than 6 years helping individuals impacted by domestic violence, sexual assault and child abuse, to name a few. Sometimes people do not understand how trauma impacts one's functioning. You can learn what is needed for a positive change!
I offer flexible days and times for counseling services, to include Saturday appointments. There are many road blocks that get in the way of seeking help. Work hours, school hours, health, parenting demands, fear and trust issues, just to name a few. I believe you are the expert on your story. You can have restoration with support and acceptance.
Call or Email
Valerie Marie McDougle
now for a free 15 minute consultation - (402) 205-5193
Let's Connect (402) 205-5193
Finances
Fees
- Individual Sessions $100
- Couple Sessions $125
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- BlueCross and BlueShield
- Cigna and Evernorth
- Medica
- Midlands Choice
- UMR
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (402) 205-5193
Valerie Marie McDougle
Counselor,
MS,
LMHP
Qualifications
- Verified by Psychology Today Licensed by State of Nebraska
- In Practice for 15 Years
- Attended University of Nebraska at Omaha, BS Community Counseling, Graduated 2005
Call or Email me for a free 15 minute consultation now - (402) 205-5193
Valerie Marie McDougle
Counselor,
MS,
LMHP
Specialties and Expertise
Top Specialties
- Women's Issues
- Domestic Violence
- Trauma and PTSD
Expertise
- Anger Management
- Anxiety
- Bipolar Disorder
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Impulse Control Disorders
- Infidelity
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Racial Identity
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
Do these issues align with your needs? Email or (402) 205-5193
Valerie Marie McDougle
Counselor,
MS,
LMHP
Client Focus
Age
Preteen
,
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Family
Communities
Body Positivity
,
Cancer
,
HIV / AIDS Allied
,
Immuno-disorders
,
Racial Justice Allied
,
Single Mother
,
Transgender Allied
Ethnicity
Black and African American
,
Hispanic and Latino
Religion
Christian
Age
Preteen
,
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Family
Communities
Body Positivity
,
Cancer
,
HIV / AIDS Allied
,
Immuno-disorders
,
Racial Justice Allied
,
Single Mother
,
Transgender Allied
Ethnicity
Black and African American
,
Hispanic and Latino
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Christian Counseling
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Family / Marital
- Family Systems
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Relational
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (402) 205-5193
Valerie Marie McDougle
Counselor,
MS,
LMHP
Location
Nearby Areas
Call for a free consultation now - (402) 205-5193
Valerie Marie McDougle
Counselor,
MS,
LMHP
Last Modified: 7 Jul 2023