Valerie Lighthall
Clinical Social Work/Therapist, LCSW-R (she, her)
Verified by Psychology Today Verified by Psychology Today
Clinton, NY 13323
Let's Connect (315) 515-4445
My ideal clients are individuals navigating life transitions, processing trauma, or managing persistent stress and overwhelm. They're seeking not just relief from immediate challenges, but deeper personal growth and lasting change. Often high-achieving and introspective, they want to move beyond feeling stuck or disconnected. While they may initially hesitate to seek help, they're ready to explore new perspectives and develop healthier patterns with the right therapeutic support. Through our collaborative work, they discover that meaningful transformation is possible within a safe, validating relationship.
I blend evidence-based therapy with authentic connection to help you navigate life's challenges. Our relationship is collaborative - you bring your experience, while I provide guidance and tools for growth. Together we'll work flexibly to address both immediate concerns and deeper patterns, always moving at a pace that feels right for you.
Life's challenges can feel isolating, but you don't have to face them alone. Whether you're dealing with trauma, relationship issues, or feeling stuck, I offer a safe space to explore and grow. If you're ready to work toward meaningful change with a therapist who'll meet you where you are, I'd welcome the opportunity to connect.
Call or Email Valerie Lighthall now for a free 15 minute consultation - (315) 515-4445
Let's Connect (315) 515-4445
Finances
Fees
- Individual Sessions $160
- Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (315) 515-4445
Valerie Lighthall
Clinical Social Work/Therapist, LCSW-R
Qualifications
- Verified by Psychology Today Licensed by State of New York / 081947 Valerie Lighthall
- In Practice for 15 Years
- License: Connecticut 13287 / 2023
- Attended Syracuse University, Graduated 2010
Call or Email me for a free 15 minute consultation now - (315) 515-4445
Valerie Lighthall
Clinical Social Work/Therapist, LCSW-R
Specialties and Expertise
Top Specialties
- Depression
- Life Transitions
- Women's Issues
Expertise
- Anxiety
- Career Counseling
- Caregivers
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Grief
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (315) 515-4445
Valerie Lighthall
Clinical Social Work/Therapist, LCSW-R
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email me for a free 15 minute consultation now - (315) 515-4445
Valerie Lighthall
Clinical Social Work/Therapist, LCSW-R
Location
Nearby Areas
Call for a free consultation now - (315) 515-4445
Valerie Lighthall
Clinical Social Work/Therapist, LCSW-R