Location
I'm meeting with clients in the office or online through a confidential portal.
About
In our “good vibes only” culture, I provide a space to explore all the vibes, not just the good ones. I believe the key to an authentic life is to ignore the pressures of appearing as if you have it all together, and instead being honest about how things are going. I help my clients acknowledge difficult emotions, have difficult conversations, and face tough decisions. It can be a tough path, but in the end, you’ll be more than okay. You’ll be better.
For over twenty years, I have provided therapy for people from all walks of life. I never get tired of meeting people and hearing their stories. I am skilled in addressing a wide-range of issues. I draw from a variety of treatment methods, but my work is individualized to fit each client.
My office is small and private. It’s an ideal place for you to shed your Instagram-worthy facade and to rediscover your true self. To learn more about my work, check out my business social media pages (Instagram: sincerely.your.therapist; Facebook: Valerie Larson-Howard,LCSW). You can request an appointment on my website. I can’t wait to meet you!
Call or Email Valerie Larson-Howard for a free 15 minute consultation now - (918) 937-4978
Finances
- Session Fee: $130 per session
Pay By:
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa, Wire
Accepted Insurance Plans
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Health Care Solutions Group
- Health Choice
- MultiPlan
- Oklahoma Health Network
- Optum
- UMR
- UnitedHealthcare UHC | UBH
- Web PTA
- Out of Network
My billing specialist verifies your benefits and answers all of your insurance related questions.
Email me or call (918) 937-4978 with questions.
Qualifications
- Years in Practice: 25 Years
- License: Oklahoma / 4672
- School: University of Denver
- Year Graduated: 1998
Additional Credentials
- Certificate: National Association for Social Workers / 8863936
- Certificate Date: 1998
Location
Specialties
- Anxiety
- Women's Issues
- Depression
Issues
- Belief: I am not (blank) enough.
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Highly-driven and competitive tweens and teens.
- Infertility
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sports Performance
- Stress
- Suicidal Ideation
- Teen Violence
- Trauma and PTSD
Mental Health
- Mood Disorders
- Thinking Disorders
Client Focus
Age
- Adults
- Teen
- Preteen
Communities
- Bisexual Allied
- Body Positivity
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Single Mother
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- EMDR
- Eclectic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Strength-Based
- help with performance anxiety and young athletes
Modality
- Individuals
- Family
Last Modified: 13 Dec 2022
(918) 937-4978