Photo of Valerie J Presa, Marriage & Family Therapist, MS, LMFT, SEP
Valerie J Presa
Marriage & Family Therapist, MS, LMFT, SEP
Email Me
Email Me

Valerie J Presa

Marriage & Family Therapist, MS, LMFT, SEP (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Connect with Valerie J Presa
Photo of Valerie J Presa, Marriage & Family Therapist, MS, LMFT, SEP
Available both in-person and online
Rochester, MN 55904
Now seeing clients in New York. If you’ve found your way to this page, chances are you, or someone you care about, are feeling overwhelmed, disconnected, anxious, or stuck. Reaching out for support takes courage, especially when you're unsure of what to expect. You're here, and that’s a powerful first step! As human beings, we are wired for connection, and healing often begins in the presence of a safe, supportive relationship. In therapy, you can gain a deeper understanding of your experiences, recognize and express your needs, and cultivate more fulfilling relationships with others and with yourself.
I offer a safe and supportive space grounded in relationship and trust. My approach is primarily informed by Somatic Experiencing, a model that helps us access the body’s natural ability to heal. Together, we’ll use curiosity and compassion to explore your experiences and support meaningful, lasting change.
I know firsthand that the most meaningful parts of our lives can also be the most challenging. I’ve experienced loss, self-doubt, and the complexities of navigating connection and conflict. These experiences deepen my compassion. I believe in your innate resilience and capacity for healing, and I’m here to help you access and trust that inner strength.
Take the first step to help. Valerie J Presa now

My Practice at a Glance

Available both in-person and online

Perspectives Therapy Center

Rochester, MN 55904

Perspectives Therapy Center

New York, NY 10023

My website
A calm, thoughtful space to untangle patterns, strengthen boundaries, and move forward with clarity.
I specialize in Mood Disorders, Trauma and PTSD and Family Conflict 
$195 Per Session, I accept insurance 
I see individuals, couples and families  
Connect with Valerie J Presa
Photo of Valerie J Presa, Marriage & Family Therapist, MS, LMFT, SEP

My Practice at a Glance

Available both in-person and online

Perspectives Therapy Center

Rochester, MN 55904

Perspectives Therapy Center

New York, NY 10023

My website
A calm, thoughtful space to untangle patterns, strengthen boundaries, and move forward with clarity.
I specialize in Mood Disorders, Trauma and PTSD and Family Conflict 
$195 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $195
  • Couple Sessions $210

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Medica
  • Medicaid
  • Medical Assistance
  • Optum
  • South Country Health Alliance
  • TRICARE
  • UCare
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I accept most major insurance plans in Minnesota. For New York clients, services are self-pay only. Superbills can be provided upon request. Please reach out with any questions.
Photo of Valerie J Presa, Marriage & Family Therapist, MS, LMFT, SEP
Valerie J Presa
Marriage & Family Therapist, MS, LMFT, SEP
with questions.
"
I accept most major insurance plans in Minnesota. For New York clients, services are self-pay only. Superbills can be provided upon request. Please reach out with any questions.
Photo of Valerie J Presa, Marriage & Family Therapist, MS, LMFT, SEP
Valerie J Presa
Marriage & Family Therapist, MS, LMFT, SEP
with questions.

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 3824 Valerie J Presa
  • Education and Years In Practice

  • In Practice for 10 years
  • Attended Capella University, MS, Marriage and Family Therapy / Counseling, Graduated 2016
  • Additional Credentials

  • License: New York State Education Department 2628 / 2025
  • Certificate from Somatic Experiencing International 2022
"
I offer body-based therapy focused on somatic awareness, regulation, and relational healing. I am licensed in both MN and NY and hold certification in Somatic Experiencing. "While trauma is a fact of life, it does not have to be a life sentence." - Dr. Peter Levine
Photo of Valerie J Presa, Marriage & Family Therapist, MS, LMFT, SEP
Valerie J Presa
Marriage & Family Therapist, MS, LMFT, SEP
with questions.
"
I offer body-based therapy focused on somatic awareness, regulation, and relational healing. I am licensed in both MN and NY and hold certification in Somatic Experiencing. "While trauma is a fact of life, it does not have to be a life sentence." - Dr. Peter Levine
Photo of Valerie J Presa, Marriage & Family Therapist, MS, LMFT, SEP
Valerie J Presa
Marriage & Family Therapist, MS, LMFT, SEP
with questions.

Specialties and Expertise

Top Specialties

  • Mood Disorders
  • Trauma and PTSD
  • Family Conflict

Expertise

  • ADHD
  • Anxiety
  • Behavioral Issues
  • Child
  • Chronic Pain
  • Codependency
  • Depression
  • Divorce
  • Emotional Disturbance
  • Grief
  • Impulse Control Disorders
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Women's Issues
"
Our work often includes slowing things down, making sense of patterns, and learning to voice your needs in a safe space so you can feel steadier, more confident, and more at ease in your relationships and in yourself.
Photo of Valerie J Presa, Marriage & Family Therapist, MS, LMFT, SEP
Valerie J Presa
Marriage & Family Therapist, MS, LMFT, SEP
with questions.
"
Our work often includes slowing things down, making sense of patterns, and learning to voice your needs in a safe space so you can feel steadier, more confident, and more at ease in your relationships and in yourself.
Photo of Valerie J Presa, Marriage & Family Therapist, MS, LMFT, SEP
Valerie J Presa
Marriage & Family Therapist, MS, LMFT, SEP
with questions.

2 Endorsements

Yvette A. Kidman
Yvette A. Kidman
Marriage & Family TherapistMALMFT
Valerie is a wonderful therapist, soft spoken and tender. She has an incredible knowledge of how our bodies and minds/emotions are connected.
Brandy Allen
Brandy Allen
Licensed Professional Clinical CounselorMALPCC
Val is an incredibly knowledgeable clinician who prioritizes the care and wellbeing for all she supports!

Client Focus

Age

Children (6 to 10)
Teen
Adults

Participants

Individuals
Couples
Family

Age

Children (6 to 10)
Teen
Adults

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Family Systems
  • Humanistic
  • Internal Family Systems (IFS)
  • Play Therapy
  • Psychodynamic
  • Safe & Sound Protocol
  • Somatic
  • Trauma Focused
Photo of Valerie J Presa, Marriage & Family Therapist, MS, LMFT, SEP
Valerie J Presa
Marriage & Family Therapist, MS, LMFT, SEP
Ask about what different forms of therapy will be like.
Photo of Valerie J Presa, Marriage & Family Therapist, MS, LMFT, SEP
Valerie J Presa
Marriage & Family Therapist, MS, LMFT, SEP
Ask about what different forms of therapy will be like.

Location

Primary Location

Perspectives Therapy Center

Rochester, MN 55904

Additional Location

Perspectives Therapy Center

New York, NY 10023

"
A calm, thoughtful space to untangle patterns, strengthen boundaries, and move forward with clarity.
Photo of Valerie J Presa, Marriage & Family Therapist, MS, LMFT, SEP
Valerie J Presa
Marriage & Family Therapist, MS, LMFT, SEP
"
A calm, thoughtful space to untangle patterns, strengthen boundaries, and move forward with clarity.
Photo of Valerie J Presa, Marriage & Family Therapist, MS, LMFT, SEP
Valerie J Presa
Marriage & Family Therapist, MS, LMFT, SEP