Capitol Heights
Photo of Valerie Ballard, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Valerie Ballard
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Email Me
(240) 301-4462 Call Me
(240) 301-4462 Call Me
or
Email Me
Photo of Valerie Ballard, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW

Valerie Ballard

Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (240) 301-4462
Photo of Valerie Ballard, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Available online only
Capitol Heights, MD 20743
My website
I am a Licensed Clinical Social Worker who works with adults and older adults experiencing stress, anxiety, life transitions, and aging-related challenges. I provide a supportive and nonjudgmental space where clients can openly discuss their concerns and work toward meaningful change. My approach is collaborative and holistic, using evidence-based methods such as cognitive behavioral therapy, mindfulness, and strengths-based techniques. I focus on helping clients develop practical strategies to manage stress, build resilience, and improve emotional well-being. I also value the connection between mental and physical wellness.
I help people who feel overwhelmed, stressed, or stuck find healthier ways to cope and move forward. Together we work on building confidence, improving emotional balance, and creating routines that support both mental and physical wellness.
Improving mental and emotional well-being is a journey, and support can make a meaningful difference. If you’re ready to work toward greater balance, resilience, and overall wellness, I welcome the opportunity to connect with you.
Call or Valerie Ballard now for a free 15 minute consultation - (240) 301-4462

My Practice at a Glance

Available online only

Capitol Heights, MD 20743

(240) 301-4462

Washington, DC 20005

My website
Book time with me by clicking "My Website" above!
I accept insurance 
Individual one-on-one therapy 
Let's Connect (240) 301-4462
Photo of Valerie Ballard, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW

My Practice at a Glance

Available online only

Capitol Heights, MD 20743

(240) 301-4462

Washington, DC 20005

My website
Book time with me by clicking "My Website" above!
I accept insurance 
Individual one-on-one therapy 

Finances

Insurance

  • Aetna
  • BlueCross and BlueShield
  • CareFirst
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Kaiser (Out-of-Network)
  • Quest Behavioral Health
  • Out of Network
"
I am in network with Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare. Private pay patients are also accepted. Please reach out with any questions.
Photo of Valerie Ballard, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Valerie Ballard
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Call or for a free 15 minute consultation now - (240) 301-4462
"
I am in network with Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare. Private pay patients are also accepted. Please reach out with any questions.
Photo of Valerie Ballard, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Valerie Ballard
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Call or for a free 15 minute consultation now - (240) 301-4462

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / 17842 Valerie Ballard

    • Education and Years In Practice

  • Attended Howard University, MSW, Graduated 2009

    • Additional Credentials

  • License: Commonwealth of Virginia Dept of Health Professions Board of Social Work 0904020045 / 2026
  • License: DC Health Board of Social Work LC5008178 / 2018
"
I am a Licensed Clinical Social Worker serving clients in Washington, DC, Maryland, and Virginia with over 15 years of experience helping adults manage emotional fatigue and burnout. I earned my master's in social work from Howard University School of Social Work in Washington, DC in 2009.
Photo of Valerie Ballard, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Valerie Ballard
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Call or for a free 15 minute consultation now - (240) 301-4462
"
I am a Licensed Clinical Social Worker serving clients in Washington, DC, Maryland, and Virginia with over 15 years of experience helping adults manage emotional fatigue and burnout. I earned my master's in social work from Howard University School of Social Work in Washington, DC in 2009.
Photo of Valerie Ballard, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Valerie Ballard
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Call or for a free 15 minute consultation now - (240) 301-4462

Specialties and Expertise

Expertise

  • Anxiety
  • Depression
  • Stress
"
For issues such as stress, anxiety, and aging-related changes, therapy will focus on helping you navigate life transitions while strengthening coping skills and emotional well-being. My goal is to help you feel supported while developing practical strategies for everyday life.
Photo of Valerie Ballard, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Valerie Ballard
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Call or for a free 15 minute consultation now - (240) 301-4462
"
For issues such as stress, anxiety, and aging-related changes, therapy will focus on helping you navigate life transitions while strengthening coping skills and emotional well-being. My goal is to help you feel supported while developing practical strategies for everyday life.
Photo of Valerie Ballard, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Valerie Ballard
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Call or for a free 15 minute consultation now - (240) 301-4462

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied

Ethnicity

Black and African American

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
These are the treatment types I use, and this is what your experience will be like: supportive, goal-oriented sessions where we work together to understand challenges, strengthen coping skills, and build lasting strategies for emotional wellness.
Photo of Valerie Ballard, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Valerie Ballard
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Call or for a free 15 minute consultation now - (240) 301-4462
"
These are the treatment types I use, and this is what your experience will be like: supportive, goal-oriented sessions where we work together to understand challenges, strengthen coping skills, and build lasting strategies for emotional wellness.
Photo of Valerie Ballard, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Valerie Ballard
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Call or for a free 15 minute consultation now - (240) 301-4462

Location

Primary Location

Capitol Heights, MD 20743

(240) 301-4462

Email Me

My website

Additional Location

Washington, DC 20005

(240) 301-4462

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Book time with me by clicking "My Website" above!
Photo of Valerie Ballard, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Valerie Ballard
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Call for a free consultation now - (240) 301-4462
"
Book time with me by clicking "My Website" above!
Photo of Valerie Ballard, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Valerie Ballard
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Call for a free consultation now - (240) 301-4462