Therapists for Seniors in Yorktown, VA
Hello, my name is Pema (Pay-Ma) and I want to help you feel better. To live your best life as your best self. By healing the past and supporting you in courageously facing the present for a better tomorrow. As you can see, I speak in cliches and dad jokes mostly. But, I promise you that I get results!
I have numerous client testimonials over my 10+ years of practice. Clients went from suffering with trauma, depression, anxiety or relationship issues, to thriving with healthy romantic relationships, improved holistic wellness, dramatically reduced symptoms over time and overall increasing happiness.
Hello, my name is Pema (Pay-Ma) and I want to help you feel better. To live your best life as your best self. By healing the past and supporting you in courageously facing the present for a better tomorrow. As you can see, I speak in cliches and dad jokes mostly. But, I promise you that I get results!
I have numerous client testimonials over my 10+ years of practice. Clients went from suffering with trauma, depression, anxiety or relationship issues, to thriving with healthy romantic relationships, improved holistic wellness, dramatically reduced symptoms over time and overall increasing happiness.
She specializes in working with individuals experiencing anxiety, grief and loss, PTSD and trauma, as well as couples and marriage counseling and support for elderly adults.
Using a client-centered approach, Nadine integrates Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy to provide clients with well-rounded therapeutic options. Her goal is to empower individuals to develop healthy coping gain make sound decisions while navigating life’s most difficult challenges.
She specializes in working with individuals experiencing anxiety, grief and loss, PTSD and trauma, as well as couples and marriage counseling and support for elderly adults.
Using a client-centered approach, Nadine integrates Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy to provide clients with well-rounded therapeutic options. Her goal is to empower individuals to develop healthy coping gain make sound decisions while navigating life’s most difficult challenges.
Stephanie Rigney is a Licensed Professional Counselor with nearly a decade of experience supporting individuals across a variety of mental health settings. She holds academic training in Clinical Psychology and Professional Counseling and has worked in community-based programs, outpatient counseling, telehealth services, and higher education environments focused on student well-being. Stephanie specializes in helping college-age students and adults navigate anxiety, depression, stress, relationship concerns, grief, low self-esteem, and major life transitions.
Stephanie Rigney is a Licensed Professional Counselor with nearly a decade of experience supporting individuals across a variety of mental health settings. She holds academic training in Clinical Psychology and Professional Counseling and has worked in community-based programs, outpatient counseling, telehealth services, and higher education environments focused on student well-being. Stephanie specializes in helping college-age students and adults navigate anxiety, depression, stress, relationship concerns, grief, low self-esteem, and major life transitions.
Sometimes you have to fall before you can fly, so why not have some support along the way? Together, we can help you reach your goals and begin your healing whether it is facing depression, anxiety, grief, school issues, self-esteem challenges, life transitions, or trauma that may be impacting current functioning I am here to support you.
Sometimes you have to fall before you can fly, so why not have some support along the way? Together, we can help you reach your goals and begin your healing whether it is facing depression, anxiety, grief, school issues, self-esteem challenges, life transitions, or trauma that may be impacting current functioning I am here to support you.
Hello! I work with adolescents and adults on matters that include but are not limited to anxiety, depression, self-esteem, life changes, and relationship concerns. My main goal is to create a relaxed environment that allows my clients to feel comfortable and safe. The therapeutic bond is very important as I strive to create a personable, casual, yet effective environment for change for each unique person and their needs. I aim to be the bridge for my clients as we work through change and growth goals together.
Hello! I work with adolescents and adults on matters that include but are not limited to anxiety, depression, self-esteem, life changes, and relationship concerns. My main goal is to create a relaxed environment that allows my clients to feel comfortable and safe. The therapeutic bond is very important as I strive to create a personable, casual, yet effective environment for change for each unique person and their needs. I aim to be the bridge for my clients as we work through change and growth goals together.
As a retired U.S. Navy veteran and Licensed Marriage and Family Therapist, I bring a steady, grounded, and mission-focused approach to counseling. Years of military service shaped my understanding of discipline, resilience, loyalty, and the unseen emotional toll that high-stress environments place on individuals, couples, and families. I now apply those lessons to help clients navigate life’s most challenging seasons with clarity, accountability, and hope.
As a retired U.S. Navy veteran and Licensed Marriage and Family Therapist, I bring a steady, grounded, and mission-focused approach to counseling. Years of military service shaped my understanding of discipline, resilience, loyalty, and the unseen emotional toll that high-stress environments place on individuals, couples, and families. I now apply those lessons to help clients navigate life’s most challenging seasons with clarity, accountability, and hope.
Accepting New Clients!
At Invicta Wellness Center, we're here to help you overcome the daunting journey of mental health healing. We treat trauma, depression, anxiety disorders, OCD, personality disorders, intergenerational and familial difficulties, coparenting.
Therapy Services
We offer individual, family, and couples counseling via telehealth or limited in-person sessions.
Holistic Care
Focusing on the whole person, we consider physical, emotional, social, and spiritual well-being. Our therapists support your self-awareness and balance.
Client-Centered Approach
Your journey, your pace. We tailor interventions to your needs
Accepting New Clients!
At Invicta Wellness Center, we're here to help you overcome the daunting journey of mental health healing. We treat trauma, depression, anxiety disorders, OCD, personality disorders, intergenerational and familial difficulties, coparenting.
Therapy Services
We offer individual, family, and couples counseling via telehealth or limited in-person sessions.
Holistic Care
Focusing on the whole person, we consider physical, emotional, social, and spiritual well-being. Our therapists support your self-awareness and balance.
Client-Centered Approach
Your journey, your pace. We tailor interventions to your needs
Psychotherapy is a lifelong process of self-exploration that can meaningfully improve your quality of life. I approach our work together with genuineness, unconditional positive regard, accurate empathy, and respect. I draw on techniques including EMDR, hypnosis, desensitization, guided imagery, journaling, role-playing, psychodrama, modeling, "I" statements, humor, and homework, tailored to your goals. If we aren't seeing the progress you need, I'll help connect you with another licensed professional.
Psychotherapy is a lifelong process of self-exploration that can meaningfully improve your quality of life. I approach our work together with genuineness, unconditional positive regard, accurate empathy, and respect. I draw on techniques including EMDR, hypnosis, desensitization, guided imagery, journaling, role-playing, psychodrama, modeling, "I" statements, humor, and homework, tailored to your goals. If we aren't seeing the progress you need, I'll help connect you with another licensed professional.
Everyone deserves to live a fulfilling&enriching life. My goal to help clients work towards their ideal self by encouraging them to take an active role in creating the change they wish to see.One of my passions is working with individuals&couples who have recently undergone an adjustment or are facing difficulties navigating daily life&are looking to regain balance, clarity&perspective for a better tomorrow. As a second generation immigrant, mom&military spouse I can appreciate and empathize with sudden change, feelings of being overwhelmed&finding one’s self in a new landscape of life. I am also fluent in American Sign Language.
Everyone deserves to live a fulfilling&enriching life. My goal to help clients work towards their ideal self by encouraging them to take an active role in creating the change they wish to see.One of my passions is working with individuals&couples who have recently undergone an adjustment or are facing difficulties navigating daily life&are looking to regain balance, clarity&perspective for a better tomorrow. As a second generation immigrant, mom&military spouse I can appreciate and empathize with sudden change, feelings of being overwhelmed&finding one’s self in a new landscape of life. I am also fluent in American Sign Language.
Stephanie's therapeutic philosophy is centered on unconditional acceptance of her clients' experiences and feelings. Primarily employing cognitive-behavioral techniques, she strives to serve as a thinking partner and supportive guide as clients grow into the people they were created to be. While the road to recovery can be painful at times, Stephanie believes in each and every client's ability to make meaning of their suffering and ultimately, to lead joyful lives marked by serenity and acceptance of "life on life's terms."
Stephanie's therapeutic philosophy is centered on unconditional acceptance of her clients' experiences and feelings. Primarily employing cognitive-behavioral techniques, she strives to serve as a thinking partner and supportive guide as clients grow into the people they were created to be. While the road to recovery can be painful at times, Stephanie believes in each and every client's ability to make meaning of their suffering and ultimately, to lead joyful lives marked by serenity and acceptance of "life on life's terms."
My ideal clients are teens, adolescents, couples, and families feeling stuck, whether in overwhelming emotions, conflict, disconnection, or the impact of trauma. They often come in struggling with anxiety, depression, identity, or communication, unsure how to move forward but ready for change. I provide a warm, direct, and nonjudgmental space where clients can be real. Using trauma-informed, person-centered care with CBT and mindfulness, I help them understand patterns, build coping skills, improve relationships, and create a clearer, more connected path forward.
My ideal clients are teens, adolescents, couples, and families feeling stuck, whether in overwhelming emotions, conflict, disconnection, or the impact of trauma. They often come in struggling with anxiety, depression, identity, or communication, unsure how to move forward but ready for change. I provide a warm, direct, and nonjudgmental space where clients can be real. Using trauma-informed, person-centered care with CBT and mindfulness, I help them understand patterns, build coping skills, improve relationships, and create a clearer, more connected path forward.
Many people begin therapy feeling overwhelmed, emotionally exhausted, or stuck in patterns that are no longer working for them. You may be experiencing anxiety, depression, trauma, ADHD-related difficulties with focus and organization, major life transitions, relationship stress, or concerns at home or school. Therapy offers a nonjudgmental space to understand what you are experiencing and identify healthy effective ways to respond.
Many people begin therapy feeling overwhelmed, emotionally exhausted, or stuck in patterns that are no longer working for them. You may be experiencing anxiety, depression, trauma, ADHD-related difficulties with focus and organization, major life transitions, relationship stress, or concerns at home or school. Therapy offers a nonjudgmental space to understand what you are experiencing and identify healthy effective ways to respond.
Hey, I’m glad you’re here.
If you’re thinking about making a change in your relationship with substances—whether you’re just starting to question things or you’ve been struggling for a while—you’re not alone. Reaching out can feel tough, but it’s a really important first step.
I work with people at all stages of their journey with substance use. Maybe things have started to feel out of control, or maybe you just don’t feel like yourself anymore. Whatever brought you here, I offer a space where you can be real—no judgment, no pressure, just honest conversation and support.
Hey, I’m glad you’re here.
If you’re thinking about making a change in your relationship with substances—whether you’re just starting to question things or you’ve been struggling for a while—you’re not alone. Reaching out can feel tough, but it’s a really important first step.
I work with people at all stages of their journey with substance use. Maybe things have started to feel out of control, or maybe you just don’t feel like yourself anymore. Whatever brought you here, I offer a space where you can be real—no judgment, no pressure, just honest conversation and support.
I have over 20 years of experience working with children, teens, adults, couples and groups. I work with individuals with Depression, Anxiety, PTSD, Addiction, Substance Abuse,Trauma, Self-Esteem, Bereavement, ADHD, Bipolar, Suicide Ideations and other mental health and addiction issues. I have extensive experience with individuals in and out of therapeutic communities, half-way houses, psychiatric hospitals, group homes and jails/brig.
I have over 20 years of experience working with children, teens, adults, couples and groups. I work with individuals with Depression, Anxiety, PTSD, Addiction, Substance Abuse,Trauma, Self-Esteem, Bereavement, ADHD, Bipolar, Suicide Ideations and other mental health and addiction issues. I have extensive experience with individuals in and out of therapeutic communities, half-way houses, psychiatric hospitals, group homes and jails/brig.
Hello, my name is Jacqueline Hill, Ed.D., LPC. I am a Licensed Professional Counselor and the founder of Paramount Counseling Inc., based in Hampton Roads, Virginia. I’ve had the privilege of working in the human services field for several years, with experience in key roles at the Department of Social Services, Hampton-Newport News Community Services Board, and Peninsula Institute for Community Health. My areas of focus include depression, anxiety, and relationship problems. I am looking forward to meeting and working with you!
Hello, my name is Jacqueline Hill, Ed.D., LPC. I am a Licensed Professional Counselor and the founder of Paramount Counseling Inc., based in Hampton Roads, Virginia. I’ve had the privilege of working in the human services field for several years, with experience in key roles at the Department of Social Services, Hampton-Newport News Community Services Board, and Peninsula Institute for Community Health. My areas of focus include depression, anxiety, and relationship problems. I am looking forward to meeting and working with you!
The counseling profession, for me, was precipitated out of a necessity to have an impartial view of the events of life. I believe there is power in addressing one’s physical and emotional needs. My toolbox of life experiences has provided me with the ability to understand common patterns of beliefs that affect most people in life’s journey. My passion involves healing that improves one’s personal life and their interactions with others. I am a Licensed Professional Counselor in the state of Virginia and a graduate of Liberty University.
The counseling profession, for me, was precipitated out of a necessity to have an impartial view of the events of life. I believe there is power in addressing one’s physical and emotional needs. My toolbox of life experiences has provided me with the ability to understand common patterns of beliefs that affect most people in life’s journey. My passion involves healing that improves one’s personal life and their interactions with others. I am a Licensed Professional Counselor in the state of Virginia and a graduate of Liberty University.
Feeling Stressed, Overwhelmed, Anxious, or just plain
Stuck! Are you going through the motions spinning your wheels and
going through the chaos of one of the many of life’s transitions?
Maybe your mind won't stop — that restless monkey mind is jumping from worry to worry, replaying conversations, spinning through what-ifs. The world feels chaotic, you're trying to keep up, but honestly you're exhausted!
You're not broken. You're human. And you deserve support that actually helps.
I'm a licensed therapist in Virginia specializing in therapy for stress, anxiety, being overwhelmed, burnout, and life transitions. I help adults.
Feeling Stressed, Overwhelmed, Anxious, or just plain
Stuck! Are you going through the motions spinning your wheels and
going through the chaos of one of the many of life’s transitions?
Maybe your mind won't stop — that restless monkey mind is jumping from worry to worry, replaying conversations, spinning through what-ifs. The world feels chaotic, you're trying to keep up, but honestly you're exhausted!
You're not broken. You're human. And you deserve support that actually helps.
I'm a licensed therapist in Virginia specializing in therapy for stress, anxiety, being overwhelmed, burnout, and life transitions. I help adults.
Genesis serves clients in Virginia and other states. We have Virginia offices in Hampton, Yorktown, Williamsburg, Gloucester, Norfolk, and Chesapeake. Genesis provides professional services for healing and growth of the whole person. We offer comprehensive counseling, psychological services, and psychiatric medicine in an outpatient setting. Genesis can help you find new life and purpose in your marriage; experience freedom from fear, depression, addiction, past hurts, etc. See positive changes in your child's attitude and behavior; discover how to grow to your potential; and equip you to thrive in the challenges of life.
Genesis serves clients in Virginia and other states. We have Virginia offices in Hampton, Yorktown, Williamsburg, Gloucester, Norfolk, and Chesapeake. Genesis provides professional services for healing and growth of the whole person. We offer comprehensive counseling, psychological services, and psychiatric medicine in an outpatient setting. Genesis can help you find new life and purpose in your marriage; experience freedom from fear, depression, addiction, past hurts, etc. See positive changes in your child's attitude and behavior; discover how to grow to your potential; and equip you to thrive in the challenges of life.
You matter. Your goals, needs, passions and struggles are important – and it’s my deep privilege to walk with you, whatever your path holds. With compassionate presence – and mindful of your strengths and history – we’ll work together to nourish insights, strategies, and resources that will best support you in overcoming difficulty and meeting life whole-heartedly. I bring a holistic, person-centered, attachment- and mindfulness-based approach to working with teens, and adults experiencing a wide range of life challenges.
You matter. Your goals, needs, passions and struggles are important – and it’s my deep privilege to walk with you, whatever your path holds. With compassionate presence – and mindful of your strengths and history – we’ll work together to nourish insights, strategies, and resources that will best support you in overcoming difficulty and meeting life whole-heartedly. I bring a holistic, person-centered, attachment- and mindfulness-based approach to working with teens, and adults experiencing a wide range of life challenges.
Hey there! Has life been really difficult lately? Have some unexpected changes happened? Is there something you need to process from the past currently impacting your present? Let's talk about it! My goal as a counselor is to aid others in processing and navigating life's challenges, providing support in development of self-constructive tools/coping strategies, and overall helping people in feeling more confident about their abilties to cope with various stressors.
Hey there! Has life been really difficult lately? Have some unexpected changes happened? Is there something you need to process from the past currently impacting your present? Let's talk about it! My goal as a counselor is to aid others in processing and navigating life's challenges, providing support in development of self-constructive tools/coping strategies, and overall helping people in feeling more confident about their abilties to cope with various stressors.
