Anger Management Therapists in Yorktown, VA
I specialize in working with individuals and couples facing relationship distress, infidelity, communication breakdowns, anxiety, depression, anger, and major life transitions.
As a retired U.S. Navy veteran and Licensed Marriage and Family Therapist, I bring a steady, grounded, and mission-focused approach to counseling. Years of military service shaped my understanding of discipline, resilience, loyalty, and the unseen emotional toll that high-stress environments place on individuals, couples, and families. I now apply those lessons to help clients navigate life’s most challenging seasons with clarity, accountability, and hope.
I specialize in working with individuals and couples facing relationship distress, infidelity, communication breakdowns, anxiety, depression, anger, and major life transitions.
As a retired U.S. Navy veteran and Licensed Marriage and Family Therapist, I bring a steady, grounded, and mission-focused approach to counseling. Years of military service shaped my understanding of discipline, resilience, loyalty, and the unseen emotional toll that high-stress environments place on individuals, couples, and families. I now apply those lessons to help clients navigate life’s most challenging seasons with clarity, accountability, and hope.
We utilize a variety of therapeutic skills and techniques tailored to each person's identified goals, to include cognitive behavioral therapy, strengths perspective, role-playing, solution-focused therapy, anger management, behavior modification/management.
“Let nothing dim the light that shines from within!” —Maya Angelou— Dealing with symptoms of depression, anxiety, trauma, self-esteem issues, and other mental health issues can be a lot to face on your own. We understand that asking for help can create feelings of hopelessness, despair, and defeat. We work with individuals, groups, and families, ranging in age from 6-60, on building the confidence and skills needed to make it through life's ups and downs, emphasizing your talents, skills, possibilities, and increasing hope.
We utilize a variety of therapeutic skills and techniques tailored to each person's identified goals, to include cognitive behavioral therapy, strengths perspective, role-playing, solution-focused therapy, anger management, behavior modification/management.
“Let nothing dim the light that shines from within!” —Maya Angelou— Dealing with symptoms of depression, anxiety, trauma, self-esteem issues, and other mental health issues can be a lot to face on your own. We understand that asking for help can create feelings of hopelessness, despair, and defeat. We work with individuals, groups, and families, ranging in age from 6-60, on building the confidence and skills needed to make it through life's ups and downs, emphasizing your talents, skills, possibilities, and increasing hope.
I have been a licensed professional counselor for over a decade, working with adolescents and adults in both inpatient and outpatient settings. I work with clients dealing with anxiety, depression, trauma recovery, mood disorders, relationship issues, and codependency. I focus on cognitive behavioral therapy and solution-focused therapy to develop coping skills to help you move successfully to a full and happy life. I can help you develop mindfulness practices and tools to enhance your recovery.
I have been a licensed professional counselor for over a decade, working with adolescents and adults in both inpatient and outpatient settings. I work with clients dealing with anxiety, depression, trauma recovery, mood disorders, relationship issues, and codependency. I focus on cognitive behavioral therapy and solution-focused therapy to develop coping skills to help you move successfully to a full and happy life. I can help you develop mindfulness practices and tools to enhance your recovery.
I work with people to improve their self-esteem, self-confidence, handle anger issues and relationships.
I utilize multiple approaches: Person-centered Therapy, Cognitive Behavioral Therapy, Mindfulness and Dialectical Behavioral Therapy, and others. We will work together to evaluate your beliefs, stop negative self-talk and actions. Then we will identify and the ways to make the changes you have been unable to make.
I work with people to improve their self-esteem, self-confidence, handle anger issues and relationships.
I utilize multiple approaches: Person-centered Therapy, Cognitive Behavioral Therapy, Mindfulness and Dialectical Behavioral Therapy, and others. We will work together to evaluate your beliefs, stop negative self-talk and actions. Then we will identify and the ways to make the changes you have been unable to make.
Taking the first step towards seeking therapy is often the hardest part and is a courageous choice. Healing begins with connection and together we can identify the patterns that may be holding you back while building tools to help you move forward. I believe in empathy and the power of collaboration. I strive to foster a safe and supportive space that will encourage you to explore your story and discover your authentic self while growing at your own pace. Getting started can feel overwhelming, but you are not alone!
Taking the first step towards seeking therapy is often the hardest part and is a courageous choice. Healing begins with connection and together we can identify the patterns that may be holding you back while building tools to help you move forward. I believe in empathy and the power of collaboration. I strive to foster a safe and supportive space that will encourage you to explore your story and discover your authentic self while growing at your own pace. Getting started can feel overwhelming, but you are not alone!
My goal to is to meet clients where they are and facilitate healing one step at a time. I use a person-centered approach to therapy to help create a comfortable atmosphere. I have experience working with children, teens, families, and young adults and am currently accepting clients ages 6 and up. I have a special interest anxiety, ADHD, depression, grief, and mood disorders.
My goal to is to meet clients where they are and facilitate healing one step at a time. I use a person-centered approach to therapy to help create a comfortable atmosphere. I have experience working with children, teens, families, and young adults and am currently accepting clients ages 6 and up. I have a special interest anxiety, ADHD, depression, grief, and mood disorders.
Sessions are designed to offer a supportive, nonjudgmental space to discuss concerns and opportunities. Our therapeutic relationship may also offer space for processing past or present traumas and loss. Working from a cognitive behavioral and solution-focused approach we may explore thinking patterns and behaviors while also considering what is and is not working in your life.
Sessions are designed to offer a supportive, nonjudgmental space to discuss concerns and opportunities. Our therapeutic relationship may also offer space for processing past or present traumas and loss. Working from a cognitive behavioral and solution-focused approach we may explore thinking patterns and behaviors while also considering what is and is not working in your life.
You’re exhausted, isolated, and quietly trapped by the negative beliefs that have shaped your life for years. Opening up feels impossible because fear of judgment or criticism keeps you guarded. Even small steps forward can feel daunting. You’ve tried to move past these patterns, but the same thoughts and behaviors keep repeating, leaving you frustrated, defeated, and questioning your worth. On the outside, you may appear fine – but inside, your mind spins with worries, self-doubt, and lingering shame that keep you on edge. What you’re seeking is relief, confidence, and a life where you feel seen, capable, and in control.
You’re exhausted, isolated, and quietly trapped by the negative beliefs that have shaped your life for years. Opening up feels impossible because fear of judgment or criticism keeps you guarded. Even small steps forward can feel daunting. You’ve tried to move past these patterns, but the same thoughts and behaviors keep repeating, leaving you frustrated, defeated, and questioning your worth. On the outside, you may appear fine – but inside, your mind spins with worries, self-doubt, and lingering shame that keep you on edge. What you’re seeking is relief, confidence, and a life where you feel seen, capable, and in control.
Ellie Mental Health - Yorktown: Kiln Creek, VA
Licensed Professional Counselor, LPC, LSATP, CSAC, NCC
Yorktown, VA 23693
Call us and we can schedule you today. We are here to help for those suffering from any symptoms of a disorder! Our mission is to compassionately transform the culture of mental health by providing creative solutions for the needs of our communities. We do that with Humor, Compassion and Authenticity! We believe that struggling with mental health is 100% normal. Some days are great, and some days make you wish you could dig yourself into a hole and hide from it all! Everyone has those days (even your therapist). Let us support you through all of your days!
Call us and we can schedule you today. We are here to help for those suffering from any symptoms of a disorder! Our mission is to compassionately transform the culture of mental health by providing creative solutions for the needs of our communities. We do that with Humor, Compassion and Authenticity! We believe that struggling with mental health is 100% normal. Some days are great, and some days make you wish you could dig yourself into a hole and hide from it all! Everyone has those days (even your therapist). Let us support you through all of your days!
Pema - Free Spirit Counseling and Collaborative
Licensed Professional Counselor, LPC, MA
1 Endorsed
Online Only
He supports clients seeking assistance with areas such as: life transitions, young adult life, military life, college life, LGBTQIA+ support, relationship issues, self-esteem, motivation building, stress management, grief/loss, anxiety disorders, anger, depression, obsessive compulsive disorder, substance abuse, trauma, and co-occurring disorders.
According to Pema: “I am here because I care. About you, about everyone. I focus on creating a safe and non-judgmental space to support your self-discovery, improving mental health, and developing inspired, practical dreams. Therapy with me is Holistic. I seek to help people be healthy primarily mentally, but also in other areas which matter to them."
He supports clients seeking assistance with areas such as: life transitions, young adult life, military life, college life, LGBTQIA+ support, relationship issues, self-esteem, motivation building, stress management, grief/loss, anxiety disorders, anger, depression, obsessive compulsive disorder, substance abuse, trauma, and co-occurring disorders.
According to Pema: “I am here because I care. About you, about everyone. I focus on creating a safe and non-judgmental space to support your self-discovery, improving mental health, and developing inspired, practical dreams. Therapy with me is Holistic. I seek to help people be healthy primarily mentally, but also in other areas which matter to them."
Struggling to overcome life’s challenges? I’m Tina, a Licensed Professional Counselor in Virginia with experience supporting children and adults through both teaching and counseling roles. Trained in CBT, DBT, and EMDR, I provide a safe, collaborative space to help you navigate obstacles and move toward a more fulfilling and balanced life.
Struggling to overcome life’s challenges? I’m Tina, a Licensed Professional Counselor in Virginia with experience supporting children and adults through both teaching and counseling roles. Trained in CBT, DBT, and EMDR, I provide a safe, collaborative space to help you navigate obstacles and move toward a more fulfilling and balanced life.
Lindsey Henderson, Psy.D., Clinical Psychologist
Psychologist, PsyD
1 Endorsed
Online Only
Waitlist for new clients
I believe that each one of us has the ability to overcome life's challenges, but there are times we all need help to overcome our current troubles. I am here to help you get through your troubles. I have experience in helping people through major life changes such as divorce, terminal illness diagnosis, loss of loved ones, victims of violence and job loss as well as the everyday challenges life throws your way.
I believe that each one of us has the ability to overcome life's challenges, but there are times we all need help to overcome our current troubles. I am here to help you get through your troubles. I have experience in helping people through major life changes such as divorce, terminal illness diagnosis, loss of loved ones, victims of violence and job loss as well as the everyday challenges life throws your way.
Anchor Counseling and Consulting, LLC
Licensed Professional Counselor, LPC
1 Endorsed
Yorktown, VA 23693
Ahoy, welcome to Anchor Counseling and Consulting where we specialize in building therapeutic relationships, EMDR and Brainspotting. Teletherapy and traditional in-person office visits available.
Ahoy, welcome to Anchor Counseling and Consulting where we specialize in building therapeutic relationships, EMDR and Brainspotting. Teletherapy and traditional in-person office visits available.
I offer compassionate care to those experiencing emotional or psychological distress. I have a wide-ranging and diverse background that provides a unique perspective from which to address a variety of client needs.
I offer compassionate care to those experiencing emotional or psychological distress. I have a wide-ranging and diverse background that provides a unique perspective from which to address a variety of client needs.
I love getting to know and work with diverse individuals. It is a passion of mine to help others with their struggles, to help them achieve their goals, or to be a part of their support system. I offer a judgment-free space, person-centered care, and a safe space to be comfortable with oneself. I encourage my clients to seek change and fulfillment in their lives.
I love getting to know and work with diverse individuals. It is a passion of mine to help others with their struggles, to help them achieve their goals, or to be a part of their support system. I offer a judgment-free space, person-centered care, and a safe space to be comfortable with oneself. I encourage my clients to seek change and fulfillment in their lives.
Chasity Chambliss - Cultivating Mental
Counselor, LMHC, LPC, CAP
Online Only
Waitlist for new clients
I have been a licensed mental health counselor since 2013. I have worked in the public and private sector. I have experience treating a variety of different challenges such as depression, anxiety, stress, grief, life adjustments, trauma, substance use and much more.
I have been a licensed mental health counselor since 2013. I have worked in the public and private sector. I have experience treating a variety of different challenges such as depression, anxiety, stress, grief, life adjustments, trauma, substance use and much more.
The counseling profession, for me, was precipitated out of a necessity to have an impartial view of the events of life. I believe there is power in addressing one’s physical and emotional needs. My toolbox of life experiences has provided me with the ability to understand common patterns of beliefs that affect most people in life’s journey. My passion involves healing that improves one’s personal life and their interactions with others. I am a Licensed Professional Counselor in the state of Virginia and a graduate of Liberty University.
The counseling profession, for me, was precipitated out of a necessity to have an impartial view of the events of life. I believe there is power in addressing one’s physical and emotional needs. My toolbox of life experiences has provided me with the ability to understand common patterns of beliefs that affect most people in life’s journey. My passion involves healing that improves one’s personal life and their interactions with others. I am a Licensed Professional Counselor in the state of Virginia and a graduate of Liberty University.
Dimensional Wellness | Dr. Aimee Harris
Licensed Professional Counselor, PhD, LPC, RPT-S™, ACS
1 Endorsed
Serves Area
I help address the root causes of behavioral disorders and mental health issues, whether stress in the home, work related stressors, physical, relational, etc. I use an array of psychotherapy modalities including child centered play therapy (sand, art, dance, music), cognitive behavioral therapy, mindfulness, family counseling as well as industrial organizational psychology modalities for work related stressors. The goal is to decrease the behavioral disorders and / or mental health symptoms to restore optimal functioning in the home and work environment.
I help address the root causes of behavioral disorders and mental health issues, whether stress in the home, work related stressors, physical, relational, etc. I use an array of psychotherapy modalities including child centered play therapy (sand, art, dance, music), cognitive behavioral therapy, mindfulness, family counseling as well as industrial organizational psychology modalities for work related stressors. The goal is to decrease the behavioral disorders and / or mental health symptoms to restore optimal functioning in the home and work environment.
I have over 20 years of experience working with children, teens, adults, couples and groups. I work with individuals with Depression, Anxiety, PTSD, Addiction, Substance Abuse,Trauma, Self-Esteem, Bereavement, ADHD, Bipolar, Suicide Ideations and other mental health and addiction issues. I have extensive experience with individuals in and out of therapeutic communities, half-way houses, psychiatric hospitals, group homes and jails/brig.
I have over 20 years of experience working with children, teens, adults, couples and groups. I work with individuals with Depression, Anxiety, PTSD, Addiction, Substance Abuse,Trauma, Self-Esteem, Bereavement, ADHD, Bipolar, Suicide Ideations and other mental health and addiction issues. I have extensive experience with individuals in and out of therapeutic communities, half-way houses, psychiatric hospitals, group homes and jails/brig.
Psychotherapy is a lifelong process of self-exploration that can meaningfully improve your quality of life. I approach our work together with genuineness, unconditional positive regard, accurate empathy, and respect. I draw on techniques including EMDR, hypnosis, desensitization, guided imagery, journaling, role-playing, psychodrama, modeling, "I" statements, humor, and homework, tailored to your goals. If we aren't seeing the progress you need, I'll help connect you with another licensed professional.
Psychotherapy is a lifelong process of self-exploration that can meaningfully improve your quality of life. I approach our work together with genuineness, unconditional positive regard, accurate empathy, and respect. I draw on techniques including EMDR, hypnosis, desensitization, guided imagery, journaling, role-playing, psychodrama, modeling, "I" statements, humor, and homework, tailored to your goals. If we aren't seeing the progress you need, I'll help connect you with another licensed professional.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.