Cognitive Behavioral (CBT) Therapists in Woodbridge, VA

I have worked extensively with Anxiety, Depression, PTSD, Anger Management, Trauma, Domestic Violence (Victim and Abuser), Verbal/Sexual/Physical Abuse, Substance and Alcohol Abuse Clients. I have a Mindfulness based approach that taps into Client's strengths and a Solution focused approach. I have experience using Cognitive Behavioral Therapy and Mindfulness Based Therapy with use of Guided Imagery and Meditation to reduce stress..

My treatment approach provides compassionate, effective help for the challenges you and your family face. I offer evidenced-based solutions for helping preteens, adolescents, young adults, and families address common issues in their lives. I am passionate about providing high quality behavioral health services to individuals and families. I have over 13 years of experience helping children and families manage common social, emotional, and behavioral concerns. I treat an array of presenting concerns, such as depression, OCD, anxiety, mood issues, life transitions, grief, sleep concerns, parent-child conflict, and trauma.

Crista specializes in ages 16 to 35 and is familiar and open to the unique challenges and high anxiety these life phases can bring. From major life transitions like your personal identity to starting college or new careers to new relationships and marriages, Crista has the experience to sit with you through your worries and fears and teach you techniques that you can take with you through life. This life phase can also present scary addictions from video games to substance or alcohol use and beyond. Crista has extended training in helping navigate what addiction and recovery might look like, in a safe and accepting atmosphere.

I understand that deciding to seek counseling can be a big step. Let me be the first to applaud you for doing so. You do not have to take this journey alone I want to walk with you. Depression and anxiety are real, but there is help to assist you as you experience them. Maybe you are dealing with a child with behavioral or learning difficulties. Allow me to be a part of their support system. Are you an entrepreneur trying to manage your stress while still putting on a positive face for your employees? I understand, allow me to be your ear to listen. Whether you are an individual, parent, or entrepreneur, I am here for you.

Have you been discouraged by your dire trying to stop something that stresses you out through the bombardment of non-stop racing thoughts, flashbacks, or even the act of overthinking situations? Consistently finding yourself trying to get out of a pool of depressive thoughts, anxiety, or anger that are chronically affecting you and your family to the point of feeling lost and hopeless. In spite of having the flood of helpful and educational information “out there”, here we are, still STUCK in pain and suffering. The scars of unbearable emotional pain portray themselves through our emotional, physical, and spiritual health.

Hi, I'm Amanda Loretoni and I use a variety of techniques and modalities including cognitive behavioral therapy ( CBT ), person-centered therapy (PCT), and structural family therapy (SFT) in order to work with many different diagnoses.

I am a Resident in Counseling under the supervision of Sharon Watson. I am passionate about helping individuals from diverse backgrounds to experience growth in their lives and achieve their highest potential. I believe in the value that an individual's culture, religion and family history brings to their lives. Empowering and guiding people to take hold of their personal growth is a large focus of my work with my clients.

CURRENTLY ACCEPTING NEW CLIENTS. Dawn is a Licensed Professional Counselor & Certified Clinical Trauma Professional with over 30 years of helping experience. Dawn is a compassionate, caring, & empathic therapist with extensive experience working within inpatient & outpatient mental health settings. She utilizes an integrative & strength-based approach to therapy, incorporating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, & Solution-Focused Therapy. Dawn specializes in many areas including, anxiety, depression, low self-esteem, trauma, PTSD, women’s issues, & stage of life concerns.

With a career of experience behavioral health treatment and administration, I maintain a small online psychotherapy practice for adults in Virginia. My approach is individualized informed by Solution-focused and Mindfulness-based Cognitive Behavior Therapy. I specialize in treating adults with issues related to depression, anxiety, and unhelpful habits. I'm a Licensed Professional Counselor and Board-Approved Supervisor in Virginia and National Board-Certified Counselor, Diplomate of the American Mental Health Counselors Association, Clinical Mental Health Specialist, and the National Board of Certified Clinical Hypnotherapists

We are a psychological health and wellness practice providing licensed counseling and coaching for individuals to enhance person-centered quality of life. Revelations is dedicated to strengthening the health of family systems and optimizing the performance of organizations through systems theory, solutions-focused interventions, and cognitive -behavioral practices. Whether our services are applied at the individual, family or corporate level, we pursue the discovery of unique abilities and strengths that empower people to achieve a higher purpose and greater things.

I believe that as human beings, our being matters more than our doing. I help people foster peace with themselves apart from anything they could ever accomplish or do. I also believe that we are all made to be in relationship with one another. Relationships are where we learn love, comfort, encouragement, joy, and hope. Alternately, they are also where we experience pain, abuse, abandonment, and rejection. It is my desire that my clients are able to reflect on the pain of their past with peace and hope and are able to have healthy and joy-filled relationships with others.

I provide online, telehealth counseling for individuals in Virginia. I work with individuals, families, groups, and couples’ of all ages. I work with clients with a wide range of issues, including (but not limited to): Depression, Anxiety, Gender Dysphoria, Racial Identity, Transgender (any age), Self-Esteem, PTSD, and other mental health concerns. I use a variety of therapeutic approaches including Cognitive Behavioral Therapy, Solution Focused Therapy, Person-Centered Therapy, Play Therapy, Internal Family Systems, and Motivational Interviewing.

I am a Licensed Clinical Social Working with over 16 years of experience with adults 18 years of age and older who struggle with Depression, Anxiety, and extreme life-changing events. My experience tells me that there is not a ""cookie-cutter" approach to therapy and every individual/couple is equally as unique as they are similar. That is why I have an eclectic approach to therapy, utilizing Cognitive Behavioral Therapy from a strengths-based perspective, always considering the person(s) in their environment.

Do you experience intense emotions that totally control your behaviors and impact your relationships? Get overwhelmed easily with tasks? Do you worry about making mistakes or being negatively judged by others? Do you struggle with people pleasing or being a perfectionist? Ready to learn how to take control back? Look no further. I will provide a safe and brave space where you can have a voice and learn skills that will help you live again!

Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with thoughts you cannot control? Are you having difficulty communicating with your child? Are you in need of hope? I can help.

Life can be difficult at times. We all need help. We all need our hope renewed. We are here to help you to maneuver and overcome the challenges you are experiencing. Let us help to give you hope to cope. HOPE FOR THE HOME offers Christian Counseling that focuses on healing for the whole-person ( spirit, soul, and body). Our compassionate and professionally trained pastoral counselors will work together with you to seek biblical and psychological treatments to heal and restore your mind, soul, body, and relationships.

Desiring peace, feeling drained, overwhelmed, stressed and anxious with no sense of purpose in your life? Knowing firsthand how deep the pain can go, and how easy it is to bury it instead of having to feel the hurt and disappointment. I will help guide you through your healing journey and create a safe place for you to release. Childhood wounds and suppressed emotions create chaos within you and make it difficult to fine clarity, peace and happiness. You are worthy of love, joy, kindness and peace, happiness can be attainable and you deserve it.