Anger Management Therapists in Winchester, VA
Stress, conflict, and overwhelming emotions often show up in patterns that shape our lives. These patterns did not appear by accident. At one point they may have helped you cope or feel safe, but over time they can begin to hold you back.
Stress, conflict, and overwhelming emotions often show up in patterns that shape our lives. These patterns did not appear by accident. At one point they may have helped you cope or feel safe, but over time they can begin to hold you back.
Todd Stehlin is a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia. He earned a master’s degree (MA) in Clinical Psychology from Argosy University in 2007. He has provided counseling services in a variety of settings since 1999. In his spare time, Todd enjoys traveling with his wife Cheryl, visiting their children, woodworking, reading, watching documentaries, listening to podcasts, and visiting historical sites.
Todd Stehlin is a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia. He earned a master’s degree (MA) in Clinical Psychology from Argosy University in 2007. He has provided counseling services in a variety of settings since 1999. In his spare time, Todd enjoys traveling with his wife Cheryl, visiting their children, woodworking, reading, watching documentaries, listening to podcasts, and visiting historical sites.
Children, At-Risk-youth, criminally involved juveniles and adults, children and adults with a history of trauma (physical abuse, sexual abuse, neglect), depression, anxiety.
Children, At-Risk-youth, criminally involved juveniles and adults, children and adults with a history of trauma (physical abuse, sexual abuse, neglect), depression, anxiety.
As your therapist, I will provide a safe, non-judgmental space where we can work together to understand and address the issues that may be causing you anxiety, depression, trauma, or anger and are preventing you from living a life of peace, purpose, and meaning.
I primarily work from a psychodynamic perspective, helping clients understand the deeper patterns and experiences that shape their lives, but I also use other approaches if they move the work forward. My philosophy is simple: therapy should be thoughtful, flexible and tailored to the person sitting in front of me, not the other way around.
As your therapist, I will provide a safe, non-judgmental space where we can work together to understand and address the issues that may be causing you anxiety, depression, trauma, or anger and are preventing you from living a life of peace, purpose, and meaning.
I primarily work from a psychodynamic perspective, helping clients understand the deeper patterns and experiences that shape their lives, but I also use other approaches if they move the work forward. My philosophy is simple: therapy should be thoughtful, flexible and tailored to the person sitting in front of me, not the other way around.
Life can be overwhelming and lead us to want change. Mental health concerns, worries, daily struggles, past experiences- so many things can pile on and reduce our window of tolerance. Often we struggle to find the next steps towards getting things to a more balanced state. In our time together, I will empower you to identify your needs and work towards achieving your goals in a warm and supportive environment. We will work to build openness and communication skills that help strengthen your natural supports. This is a space for you to work towards things being better- whatever better might look like for you.
Life can be overwhelming and lead us to want change. Mental health concerns, worries, daily struggles, past experiences- so many things can pile on and reduce our window of tolerance. Often we struggle to find the next steps towards getting things to a more balanced state. In our time together, I will empower you to identify your needs and work towards achieving your goals in a warm and supportive environment. We will work to build openness and communication skills that help strengthen your natural supports. This is a space for you to work towards things being better- whatever better might look like for you.
I've learned that life can be unpredictable and no one was given a manual at birth on how to navigate challenges let alone find happiness and joy along the way. At the end of the day, we all want love and to be loved. To feel validated, heard and that we're not alone in the life. We want to learn how to live not just survive. It so easy to be discouraged, depressed, alone and lost but together we can figure these things out. You don't have to be defined by your struggles in life, you don't have to be unhappy and you don't have to settle. We will dive into negative thinking patterns and reactive behaviors and find the you in you.
I've learned that life can be unpredictable and no one was given a manual at birth on how to navigate challenges let alone find happiness and joy along the way. At the end of the day, we all want love and to be loved. To feel validated, heard and that we're not alone in the life. We want to learn how to live not just survive. It so easy to be discouraged, depressed, alone and lost but together we can figure these things out. You don't have to be defined by your struggles in life, you don't have to be unhappy and you don't have to settle. We will dive into negative thinking patterns and reactive behaviors and find the you in you.
We often hear that we live in a difficult world. Psychotherapy will help you address and navigate daily struggles while figuring out your journey. Sometimes we must reflect on our lives to strategize how to move forward. We turn to therapists to help us find solutions based on professional expertise. Difficulties in life include employment, life transitions, problems in relationships, divorce, death, and financial hardships. We might experience low motivation and burnout when trying to reach our goals in life, I will help you to create change in your life to grow and experience peace, contentment, and joy.
We often hear that we live in a difficult world. Psychotherapy will help you address and navigate daily struggles while figuring out your journey. Sometimes we must reflect on our lives to strategize how to move forward. We turn to therapists to help us find solutions based on professional expertise. Difficulties in life include employment, life transitions, problems in relationships, divorce, death, and financial hardships. We might experience low motivation and burnout when trying to reach our goals in life, I will help you to create change in your life to grow and experience peace, contentment, and joy.
Chrystal Hawkins
Licensed Professional Counselor, M Ed, LPC
2 Endorsed
Winchester, VA 22602
Waitlist for new clients
I enjoy working with children, adolescents, young adults and adult female clients who need support navigating through life challenges. I help clients learn sustainable coping skills in order to improve their ability to manage emotions. I believe my role as a professional counselor is to develop supportive and collaborative relationships with clients in order to help foster growth and healing. I also offer parenting tools that can help build meaningful support for youth during their journey. I tailor the treatment process to meet the specific needs of each client and utilize creative and engaging therapeutic modalities.
I enjoy working with children, adolescents, young adults and adult female clients who need support navigating through life challenges. I help clients learn sustainable coping skills in order to improve their ability to manage emotions. I believe my role as a professional counselor is to develop supportive and collaborative relationships with clients in order to help foster growth and healing. I also offer parenting tools that can help build meaningful support for youth during their journey. I tailor the treatment process to meet the specific needs of each client and utilize creative and engaging therapeutic modalities.
Finding a therapist who you can connect with can be challenging. So, why choose me? I am a biracial (black and white) female, who brings over 2 years’ experience using Applied Behavioral Analysis (ABA) therapy to children with autism and other developmental disabilities. I have worked with ages ranging from 2 years old to 16 years old, however am open to working with all age groups. Although I have worked with clients with disabilities, I also work with individuals without them.
Finding a therapist who you can connect with can be challenging. So, why choose me? I am a biracial (black and white) female, who brings over 2 years’ experience using Applied Behavioral Analysis (ABA) therapy to children with autism and other developmental disabilities. I have worked with ages ranging from 2 years old to 16 years old, however am open to working with all age groups. Although I have worked with clients with disabilities, I also work with individuals without them.
Connections Health Center
Licensed Professional Counselor, LPC, CSAC, EMDR, C-DBT, CSOTP
1 Endorsed
Winchester, VA 22601
I am passionate about meeting clients where they are and helping them navigate life’s most challenging experiences—especially those rooted in trauma. With a deep appreciation for each individual’s unique strengths and resilience, I work to empower clients to process their past, understand their present, and shape their future. My goal is to support healing by increasing communication, embracing differences, fostering self-acceptance, and helping individuals reclaim their voice and identity. I’m honored to walk alongside clients and their families as they build resilience, foster growth, and move toward recovery.
I am passionate about meeting clients where they are and helping them navigate life’s most challenging experiences—especially those rooted in trauma. With a deep appreciation for each individual’s unique strengths and resilience, I work to empower clients to process their past, understand their present, and shape their future. My goal is to support healing by increasing communication, embracing differences, fostering self-acceptance, and helping individuals reclaim their voice and identity. I’m honored to walk alongside clients and their families as they build resilience, foster growth, and move toward recovery.
I am a Licensed Clinical Social Worker specializing in supporting individuals facing anxiety, depression, LGBTQ issues, and ADHD. I am deeply committed to creating a safe and affirming space where all individuals can explore their experiences and thrive. My approach is collaborative and caring, focusing on meeting you where you are and actively working together toward solutions. I provide evidence-based therapy that is open-minded, supportive, empathetic, and tailored to your unique needs.
I am a Licensed Clinical Social Worker specializing in supporting individuals facing anxiety, depression, LGBTQ issues, and ADHD. I am deeply committed to creating a safe and affirming space where all individuals can explore their experiences and thrive. My approach is collaborative and caring, focusing on meeting you where you are and actively working together toward solutions. I provide evidence-based therapy that is open-minded, supportive, empathetic, and tailored to your unique needs.
Abbie Stonelake
Licensed Professional Counselor, LPC
2 Endorsed
Winchester, VA 22601
Waitlist for new clients
The healing journey is unique for everyone. I provide therapy to adolescents and adults who wish to overcome past issues/traumas to focus on the present moment and are seeking to create a better version of themselves. I specialize in short term therapy for those who are struggling with recent stressors/traumatic event(s), such as an unexpected pregnancy, transition into a new role (partner/parent/promotion), loss of a loved one, serious car accident, loss of job, recent move, change in family dynamic, etc. My priority for individuals is to promote healing in a safe place where their story can be told.
The healing journey is unique for everyone. I provide therapy to adolescents and adults who wish to overcome past issues/traumas to focus on the present moment and are seeking to create a better version of themselves. I specialize in short term therapy for those who are struggling with recent stressors/traumatic event(s), such as an unexpected pregnancy, transition into a new role (partner/parent/promotion), loss of a loved one, serious car accident, loss of job, recent move, change in family dynamic, etc. My priority for individuals is to promote healing in a safe place where their story can be told.
I specialize in working with young adults navigating life transitions, particularly those in college or entering early adulthood. My ideal client feels overwhelmed by change, struggling with identity, relationships, or the pressures of academic and personal life. Many experience anxiety, self-doubt, or uncertainty about the future. I provide a supportive, non-judgmental space to explore challenges, build coping skills, and gain clarity. Together, we work toward resilience, self-awareness, and confidence as you move through this pivotal stage of life.
I specialize in working with young adults navigating life transitions, particularly those in college or entering early adulthood. My ideal client feels overwhelmed by change, struggling with identity, relationships, or the pressures of academic and personal life. Many experience anxiety, self-doubt, or uncertainty about the future. I provide a supportive, non-judgmental space to explore challenges, build coping skills, and gain clarity. Together, we work toward resilience, self-awareness, and confidence as you move through this pivotal stage of life.
Most couples who reach out still love each other, but they are exhausted by the same argument, emotional distance, betrayal, or trauma responses that keep taking over. Some have tried weekly couples therapy and need more time and focus than a 50-minute session allows. In a two-day couples therapy intensive, I help you slow the pattern down, understand what happens underneath it, and practice safer, more honest ways of communicating. The goal is not a perfect relationship. It is a clearer path toward trust, repair, and connection.
Most couples who reach out still love each other, but they are exhausted by the same argument, emotional distance, betrayal, or trauma responses that keep taking over. Some have tried weekly couples therapy and need more time and focus than a 50-minute session allows. In a two-day couples therapy intensive, I help you slow the pattern down, understand what happens underneath it, and practice safer, more honest ways of communicating. The goal is not a perfect relationship. It is a clearer path toward trust, repair, and connection.
Valor Wellness was born out of a need to create a safe & confidential place for first responders & their families to get help. Civilians working within public safety are welcome as well. Founder, Lesley Lawson is an experienced, culturally competent life coach within law enforcement, the fire service, dispatch & corrections with over seven years of experience in those areas. While Valor Wellness specializes in first responders, Lesley has significant experience working with children & adolescents. Lesley is also very passionate about women’s issues and coaching women through leaving and healing from toxic/abusive relationships.
Valor Wellness was born out of a need to create a safe & confidential place for first responders & their families to get help. Civilians working within public safety are welcome as well. Founder, Lesley Lawson is an experienced, culturally competent life coach within law enforcement, the fire service, dispatch & corrections with over seven years of experience in those areas. While Valor Wellness specializes in first responders, Lesley has significant experience working with children & adolescents. Lesley is also very passionate about women’s issues and coaching women through leaving and healing from toxic/abusive relationships.
I see adults and children ages 3 and up. I am trained in TF-CBT, PCIT, and EMDR. I also see children with behavioral concerns and I am a dedicated trauma therapist with a passion for helping individuals heal from past experiences and find inner strength. My main modality of treatment is Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapy approach that facilitates the processing of traumatic memories and promotes emotional healing. With a deep understanding of the impact of trauma on mental health, I work collaboratively with my clients to create a safe and supportive space for their healing journey.
I see adults and children ages 3 and up. I am trained in TF-CBT, PCIT, and EMDR. I also see children with behavioral concerns and I am a dedicated trauma therapist with a passion for helping individuals heal from past experiences and find inner strength. My main modality of treatment is Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapy approach that facilitates the processing of traumatic memories and promotes emotional healing. With a deep understanding of the impact of trauma on mental health, I work collaboratively with my clients to create a safe and supportive space for their healing journey.
Patrick Clinton, LPC, is a Licensed Professional Counselor with 38 years of experience helping individuals, couples, and families navigate life’s challenges. He holds advanced degrees from Marist College and Trenton State College and brings a compassionate, client-centered approach to issues such as addiction, trauma, grief, aging, anxiety, and depression. Patrick served as director of TeenHealthFX an award-winning adolescent health resource recognized with the NOVA Award for innovation in mental health education.
Patrick Clinton, LPC, is a Licensed Professional Counselor with 38 years of experience helping individuals, couples, and families navigate life’s challenges. He holds advanced degrees from Marist College and Trenton State College and brings a compassionate, client-centered approach to issues such as addiction, trauma, grief, aging, anxiety, and depression. Patrick served as director of TeenHealthFX an award-winning adolescent health resource recognized with the NOVA Award for innovation in mental health education.
I am compassionate and nonjudgmental who will offer the support you need to overcome life's difficulties. We are all different in the way we experience and manage life. I have always been interested in the wellness of others and have been blessed to watch many people find recovery. If you are feeling discouraged, overwhelmed, worried or sad, then together we can discover or revisit your healthy options to navigate those feelings. You have taken a step in the right direction to navigate those feelings and to reach out for help. Connection to others allows us to find peace and improved quality of life.
I am compassionate and nonjudgmental who will offer the support you need to overcome life's difficulties. We are all different in the way we experience and manage life. I have always been interested in the wellness of others and have been blessed to watch many people find recovery. If you are feeling discouraged, overwhelmed, worried or sad, then together we can discover or revisit your healthy options to navigate those feelings. You have taken a step in the right direction to navigate those feelings and to reach out for help. Connection to others allows us to find peace and improved quality of life.
I work with various problems and concerns that include anxiety, depression, trauma, communication, anger management, and others.
I work with various populations and specialize in working with teens, young adults, and families. I help to navigate the challenges of life with you to come up with real solutions and real change. My clients lead the way while I hold the torch. I want everyone who sees me to feel heard, supported, and be able to make real progress.
I work with various problems and concerns that include anxiety, depression, trauma, communication, anger management, and others.
I work with various populations and specialize in working with teens, young adults, and families. I help to navigate the challenges of life with you to come up with real solutions and real change. My clients lead the way while I hold the torch. I want everyone who sees me to feel heard, supported, and be able to make real progress.
I specialize in helping individuals and families manage trauma, anxiety, behavioral challenges, and the unique dynamics of neurodivergence (ASD). With over 20 years in mental health, I bring experience, empathy, and a touch of humor to remind you that healing doesn’t have to feel heavy. Together, we’ll turn challenges into growth, one honest conversation (and maybe a laugh) at a time.
I specialize in helping individuals and families manage trauma, anxiety, behavioral challenges, and the unique dynamics of neurodivergence (ASD). With over 20 years in mental health, I bring experience, empathy, and a touch of humor to remind you that healing doesn’t have to feel heavy. Together, we’ll turn challenges into growth, one honest conversation (and maybe a laugh) at a time.
See more therapy options for Winchester
Nearby Anger Management Therapists Searches for Winchester
- Berryville
- Dulles
- Front Royal
- Leesburg
- Lovettsville
- Middleburg
- Montclair
- Paeonian Springs
- Purcellville
- Stephens City
- Strasburg
- Waterford
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.