Therapists for Seniors in Williamsburg, VA
With more than 25 years in mental health, I bring a level of experience and clinical steadiness that helps clients feel safe, understood, and genuinely supported. My career has spanned nearly every corner of the mental‑health system—psychiatric inpatient care, intensive outpatient programs, addiction rehabilitation, and directing two detox centers in Texas. I’ve also run a Suboxone group in Rhode Island and founded the first mental health practice on the island of Port Aransas, Texas.
This breadth of experience allows me to quickly understand complex situations and provide clear, grounded guidance.
With more than 25 years in mental health, I bring a level of experience and clinical steadiness that helps clients feel safe, understood, and genuinely supported. My career has spanned nearly every corner of the mental‑health system—psychiatric inpatient care, intensive outpatient programs, addiction rehabilitation, and directing two detox centers in Texas. I’ve also run a Suboxone group in Rhode Island and founded the first mental health practice on the island of Port Aransas, Texas.
This breadth of experience allows me to quickly understand complex situations and provide clear, grounded guidance.
You love each other, but lately, it feels like you are speaking completely different languages. The same arguments keep going in circles, the distance between you feels exhausting, and you are starting to wonder if things will ever feel easy again. Whether you are navigating a massive life transition, recovering from a breach of trust, or trying to safely explore new relationship dynamics, you do not have to figure this out alone!
You love each other, but lately, it feels like you are speaking completely different languages. The same arguments keep going in circles, the distance between you feels exhausting, and you are starting to wonder if things will ever feel easy again. Whether you are navigating a massive life transition, recovering from a breach of trust, or trying to safely explore new relationship dynamics, you do not have to figure this out alone!
Stephanie's therapeutic philosophy is centered on unconditional acceptance of her clients' experiences and feelings. Primarily employing cognitive-behavioral techniques, she strives to serve as a thinking partner and supportive guide as clients grow into the people they were created to be. While the road to recovery can be painful at times, Stephanie believes in each and every client's ability to make meaning of their suffering and ultimately, to lead joyful lives marked by serenity and acceptance of "life on life's terms."
Stephanie's therapeutic philosophy is centered on unconditional acceptance of her clients' experiences and feelings. Primarily employing cognitive-behavioral techniques, she strives to serve as a thinking partner and supportive guide as clients grow into the people they were created to be. While the road to recovery can be painful at times, Stephanie believes in each and every client's ability to make meaning of their suffering and ultimately, to lead joyful lives marked by serenity and acceptance of "life on life's terms."
Katie Austin, LCSW, helps adults of all ages in Virginia navigate life’s challenges with steadiness, compassion, and evidence-based care. She provides individual and group therapy at LifeStance Health, offering a grounded therapeutic presence for adults seeking meaningful change and greater emotional well-being. Drawing on years of clinical experience since 2018, she supports patients through concerns such as anxiety, depression, and trauma while honoring each person’s unique story. Katie is particularly committed to helping individuals move through trauma-related struggles, anxiety disorders, and alcohol or drug use issues.Katie Au
Katie Austin, LCSW, helps adults of all ages in Virginia navigate life’s challenges with steadiness, compassion, and evidence-based care. She provides individual and group therapy at LifeStance Health, offering a grounded therapeutic presence for adults seeking meaningful change and greater emotional well-being. Drawing on years of clinical experience since 2018, she supports patients through concerns such as anxiety, depression, and trauma while honoring each person’s unique story. Katie is particularly committed to helping individuals move through trauma-related struggles, anxiety disorders, and alcohol or drug use issues.Katie Au
There are some who may feel stuck. Maybe they're struggling with overwhelming anxiety or adjusting to a major life change like an empty nest or career shift. They need a safe, supportive space to explore their feelings and gain clarity. Ultimately, they want to regain confidence, find purpose, and live with more balance and joy.
There are some who may feel stuck. Maybe they're struggling with overwhelming anxiety or adjusting to a major life change like an empty nest or career shift. They need a safe, supportive space to explore their feelings and gain clarity. Ultimately, they want to regain confidence, find purpose, and live with more balance and joy.
My therapeutic style is strengths-based, client-centered, and collaborative. It is my belief that all of us possess skills that can be identified and adapted to serve us for the better. I incorporate emotion-focused, cognitive-behavioral, acceptance and commitment, somatic, existential, and narrative techniques into my counseling. I also find it beneficial to draw upon my background in human development and family systems. Most importantly, I strive to meet each client where they are in their individual journey.
My therapeutic style is strengths-based, client-centered, and collaborative. It is my belief that all of us possess skills that can be identified and adapted to serve us for the better. I incorporate emotion-focused, cognitive-behavioral, acceptance and commitment, somatic, existential, and narrative techniques into my counseling. I also find it beneficial to draw upon my background in human development and family systems. Most importantly, I strive to meet each client where they are in their individual journey.
I work with teenagers, adults and older adults.
I have received training in Adoption Services, Family dynamics, co-parenting and post-partum depression. I also treat depression, anxiety, OCD, Bipolar Disorder, Trauma, ADHD, Behavior management. I specialize in working with population from diverse backgrounds. I offer couples therapy using the Gottman method. I am also trained in EMDR
I work with teenagers, adults and older adults.
I have received training in Adoption Services, Family dynamics, co-parenting and post-partum depression. I also treat depression, anxiety, OCD, Bipolar Disorder, Trauma, ADHD, Behavior management. I specialize in working with population from diverse backgrounds. I offer couples therapy using the Gottman method. I am also trained in EMDR
Do you spend your days taking care of others? Who is taking care of you? You may be a healthcare professional in a nursing home, hospital or even physical therapy office. Each patient comes with their own challenges that you tackle successfully, and while you don't hate your job, lately each day leaves you tired. There are probably elements of your personal life that are weighing on you, but there's no time to process anything.
Or maybe you find yourself being a caregiver for a loved one, which presents challenges tangled with emotions and relationship history and perhaps grieving the life you imagined.
Do you spend your days taking care of others? Who is taking care of you? You may be a healthcare professional in a nursing home, hospital or even physical therapy office. Each patient comes with their own challenges that you tackle successfully, and while you don't hate your job, lately each day leaves you tired. There are probably elements of your personal life that are weighing on you, but there's no time to process anything.
Or maybe you find yourself being a caregiver for a loved one, which presents challenges tangled with emotions and relationship history and perhaps grieving the life you imagined.
Often times life's trials and tribulations can leave you feeling vulnerable and overwhelmed. If you are struggling with symptoms of depression and anxiety or have been abusing drugs and alcohol to cope, help is a phone call away. You took the first challenging step seeking out a therapist, now allow me to help you along the way. I have over 20 years of experience in the field of social work and have worked in a vast array of settings. I offer a warm, genuine and non judgmental environment. I would be honored to work with you and set up an effective and measurable plan of care tailored to your individualized needs. I am here to help
Often times life's trials and tribulations can leave you feeling vulnerable and overwhelmed. If you are struggling with symptoms of depression and anxiety or have been abusing drugs and alcohol to cope, help is a phone call away. You took the first challenging step seeking out a therapist, now allow me to help you along the way. I have over 20 years of experience in the field of social work and have worked in a vast array of settings. I offer a warm, genuine and non judgmental environment. I would be honored to work with you and set up an effective and measurable plan of care tailored to your individualized needs. I am here to help
Alyse McKeal
Clinical Social Work/Therapist, LCSW, LICSW, RPT, SSP, MSW
1 Endorsed
Williamsburg, VA 23185
Welcome, I am honored you are here. I believe we all need to have a compassionate person who can support & meet us. Are you looking to meet in office or online with a helpful, caring therapist who will listen, understand & offer coping skills? Or is this for your child or teen? Would you like a gentle perspective & without judgment? Whether you feel like you're struggling with your relationships, past experiences, mood, anxiety or you are wanting to make sense of things, I offer hope & support for you in our work together. I am trained to help you while you are exploring feelings, thoughts, experiences & working towards healing.
Welcome, I am honored you are here. I believe we all need to have a compassionate person who can support & meet us. Are you looking to meet in office or online with a helpful, caring therapist who will listen, understand & offer coping skills? Or is this for your child or teen? Would you like a gentle perspective & without judgment? Whether you feel like you're struggling with your relationships, past experiences, mood, anxiety or you are wanting to make sense of things, I offer hope & support for you in our work together. I am trained to help you while you are exploring feelings, thoughts, experiences & working towards healing.
Dr. Kathy Goss
Licensed Professional Counselor, PhD, LPC, NCC, CSAC, ACS
2 Endorsed
Williamsburg, VA 23188
Call me Dr. Kathy and forget that unpronounceable last name. EMDR and Brainspotting Certified. My practice is accepting new clients for mental health, trauma, substance use issues, and neurodevelopmental testing. My Recovery Support Group is aimed at individuals who could benefit from weekly group therapy to support their recovery from drugs or alcohol, often with co-occurring disorders such as anxiety, depression, PTSD, and bipolar disorder. I have worked in many clinical settings and am a contributing faculty member at Walden University, where I teach various counseling classes. I am the owner of Therapy Owls in Williamsburg, VA.
Call me Dr. Kathy and forget that unpronounceable last name. EMDR and Brainspotting Certified. My practice is accepting new clients for mental health, trauma, substance use issues, and neurodevelopmental testing. My Recovery Support Group is aimed at individuals who could benefit from weekly group therapy to support their recovery from drugs or alcohol, often with co-occurring disorders such as anxiety, depression, PTSD, and bipolar disorder. I have worked in many clinical settings and am a contributing faculty member at Walden University, where I teach various counseling classes. I am the owner of Therapy Owls in Williamsburg, VA.
In life, we all encounter challenges, and sometimes experiences can leave us feeling depressed, anxious, traumatized, and/or stressed. I am solution-focused and want you to feel safe, validated, and empowered to explore and face your challenges within the therapeutic relationship; to heal, and grow by building on your strengths to accomplish your goals. I am available for in-person and/or telehealth (Telehealth Adults ONLY) counseling in English and/or Spanish.
In life, we all encounter challenges, and sometimes experiences can leave us feeling depressed, anxious, traumatized, and/or stressed. I am solution-focused and want you to feel safe, validated, and empowered to explore and face your challenges within the therapeutic relationship; to heal, and grow by building on your strengths to accomplish your goals. I am available for in-person and/or telehealth (Telehealth Adults ONLY) counseling in English and/or Spanish.
I'm honored to work with a wide variety of clients and family systems! I have experience working with children, adolescents, adults, and families in individual, group, and community settings. As a humanistic therapist, I am privileged to join my clients' journeys. Through that lens, therapy is something that happens collaboratively and continuously.
I'm honored to work with a wide variety of clients and family systems! I have experience working with children, adolescents, adults, and families in individual, group, and community settings. As a humanistic therapist, I am privileged to join my clients' journeys. Through that lens, therapy is something that happens collaboratively and continuously.
Greetings, Dr. Clarke here!
Are you experiencing anxiety, depression, or the pain of relationship maintenance? It can feel lonely and frightening. Please know, you don't have to do do this alone You can navigate these challenges with my support. I’m a Counseling Psychologist (LMFT, LPC) specializing in:
• Anxiety & Depression
• Personal Development and Self Worth
• Relationship Recovery
Additionally, I provide support for Active Duty, Veterans, and Military Families. My military background provides me with an ability to understand the stresses unique to the transitions, and unspoken expectations that come with military life.
Greetings, Dr. Clarke here!
Are you experiencing anxiety, depression, or the pain of relationship maintenance? It can feel lonely and frightening. Please know, you don't have to do do this alone You can navigate these challenges with my support. I’m a Counseling Psychologist (LMFT, LPC) specializing in:
• Anxiety & Depression
• Personal Development and Self Worth
• Relationship Recovery
Additionally, I provide support for Active Duty, Veterans, and Military Families. My military background provides me with an ability to understand the stresses unique to the transitions, and unspoken expectations that come with military life.
Cynthia utilizes Cognitive Behavioral Therapy, Person-centered and Mindfulness approaches as well as others to meet the needs of her clients. She has extensive training in Neurotherapy and Trauma. She has supported individuals working through ADHD, anxiety, attachment, autism, autoimmunity, chronic pain and illness, depression, development, gender, grief/loss, migraine, PTSD, relationships, self-esteem, sexuality, somatic issues, stress, suicide, transitions, trauma (emotional, physical, sexual) and women's issues.
Cynthia utilizes Cognitive Behavioral Therapy, Person-centered and Mindfulness approaches as well as others to meet the needs of her clients. She has extensive training in Neurotherapy and Trauma. She has supported individuals working through ADHD, anxiety, attachment, autism, autoimmunity, chronic pain and illness, depression, development, gender, grief/loss, migraine, PTSD, relationships, self-esteem, sexuality, somatic issues, stress, suicide, transitions, trauma (emotional, physical, sexual) and women's issues.
Ellie Mental Health: Williamsburg
Licensed Professional Counselor, LPC, LSATP, LCSW
1 Endorsed
Williamsburg, VA 23188
We can schedule you today! We are here to help anyone suffering from any symptoms of a disorder! Our mission is to compassionately transform the culture of mental health by providing creative solutions for the needs of our communities. We do that with Humor, Compassion and Authenticity! We believe that struggling with mental health is 100% normal. Some days are great, and some days make you wish you could dig yourself into a hole and hide from it all! Everyone has those days (even your therapist). Let us support you through all of your days!
We can schedule you today! We are here to help anyone suffering from any symptoms of a disorder! Our mission is to compassionately transform the culture of mental health by providing creative solutions for the needs of our communities. We do that with Humor, Compassion and Authenticity! We believe that struggling with mental health is 100% normal. Some days are great, and some days make you wish you could dig yourself into a hole and hide from it all! Everyone has those days (even your therapist). Let us support you through all of your days!
I provide a positive, supportive and nurturing environment for exploration of challenges such as anxiety, depression, life transitions and adjustment issues, relationship problems, grief, trauma, academic/job performance and chronic illness. I am highly skilled and experienced in many approaches including mindfulness, cognitive-behavioral, psychodynamic, family systems and creative therapies such as expressive arts and nature therapy. I am a certified premarital counseling specialist.
W&M College students, faculty and staff, I am experienced with your unique challenges.
I provide a positive, supportive and nurturing environment for exploration of challenges such as anxiety, depression, life transitions and adjustment issues, relationship problems, grief, trauma, academic/job performance and chronic illness. I am highly skilled and experienced in many approaches including mindfulness, cognitive-behavioral, psychodynamic, family systems and creative therapies such as expressive arts and nature therapy. I am a certified premarital counseling specialist.
W&M College students, faculty and staff, I am experienced with your unique challenges.
I believe that true healing begins in a space of safety, affirmation, and genuine partnership. I work with individuals and couples across the lifespan, from age 16 through older adulthood, using an integrated therapeutic approach tailored to your unique history and goals. My practice is grounded in the understanding that our past experiences significantly shape our present well-being. Therefore, all our work together is fundamentally trauma-informed, offering a supportive space to navigate the challenges of any life stage, including those unique to older adulthood.
I believe that true healing begins in a space of safety, affirmation, and genuine partnership. I work with individuals and couples across the lifespan, from age 16 through older adulthood, using an integrated therapeutic approach tailored to your unique history and goals. My practice is grounded in the understanding that our past experiences significantly shape our present well-being. Therefore, all our work together is fundamentally trauma-informed, offering a supportive space to navigate the challenges of any life stage, including those unique to older adulthood.
I truly enjoy working with people to help them build a strong sense of self, to encourage their confidence in relationships, and to help foster a sense of calm and security in their everyday life. People seek therapy for many reasons: adjustment to a new city or life situation, feeling overwhelmed or stuck, or problems with relationships. Some struggle with emotional turmoil and anguish from experiences survived in childhood or as an adult. Whatever your unique personal circumstance, I believe it is my duty to serve each client with respect and care. I provide clients with evidence-based treatment, tailored to the individual person.
I truly enjoy working with people to help them build a strong sense of self, to encourage their confidence in relationships, and to help foster a sense of calm and security in their everyday life. People seek therapy for many reasons: adjustment to a new city or life situation, feeling overwhelmed or stuck, or problems with relationships. Some struggle with emotional turmoil and anguish from experiences survived in childhood or as an adult. Whatever your unique personal circumstance, I believe it is my duty to serve each client with respect and care. I provide clients with evidence-based treatment, tailored to the individual person.
I’ve worked with children and adults of all ages, individuals and groups, and clients struggling with mental health diagnoses, substance use, relationship issues, or any kind of daily life stressors.
I personally have a background in Women, Gender, & Sexuality studies (with a focus in Sexuality) and in intensive addiction counseling, but I love working with clients with all sorts of concerns!
Coming to therapy with a goal or strong drive you'd like to accomplish gives me a lot to work with in terms of treatment planning, but if all you know is that you need to talk to somebody that's still a good place to start.
I’ve worked with children and adults of all ages, individuals and groups, and clients struggling with mental health diagnoses, substance use, relationship issues, or any kind of daily life stressors.
I personally have a background in Women, Gender, & Sexuality studies (with a focus in Sexuality) and in intensive addiction counseling, but I love working with clients with all sorts of concerns!
Coming to therapy with a goal or strong drive you'd like to accomplish gives me a lot to work with in terms of treatment planning, but if all you know is that you need to talk to somebody that's still a good place to start.
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Nearby Seniors Therapists Searches for Williamsburg
See More Seniors Therapists FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.