Mindfulness-Based (MBCT) Therapists in Waynesboro, VA

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Photo of Amanda Winecoff, Licensed Professional Counselor in Waynesboro, VA
Amanda Winecoff
Licensed Professional Counselor, LPC, MBA
Verified
Verified
I believe we all just want to do, feel and be a little better every day. I use an approach based in kindness, compassion, mindfulness and strength to help you find a way to be better everyday in your life and your relationships. I will help you explore emotional lability, past trauma, feeling stuck, and lack of hope for a better future. Grief, fear and feeling overwhelmed often stops us from being the best we can be. If you want to move towards a better you, I can offer some help
(434) 372-9654
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Office is near:
Waynesboro, VA 22980
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Photo of Shenandoah Creative Cnslng, Clinical Social Work/Therapist in Waynesboro, VA
Shenandoah Creative Cnslng
Clinical Social Work/Therapist, LCSW
Verified
Verified
*Not taking new patients at this time**Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
(540) 340-5668
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Waynesboro, VA 22980
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Photo of Jennifer Smith Sims, Licensed Professional Counselor in Waynesboro, VA
Jennifer Smith Sims
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Hello there! My name is Jennifer Smith Sims. I am licensed Mental Health Counselor (LPC) and the Owner/Founder of LifeSpark Counseling and Coaching.I have over sixteen years of experience in the field and I have a solid foundation in utilizing techniques from Cognitive Behavioral therapy, Schema-Focused Cognitive Therapy, Motivational Interviewing, and Solution focused therapy. I also have a strong Christian faith and am very passionate about providing faith based counseling to those individuals that want to incorporate their faith into our sessions.
(540) 712-6276
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Waynesboro, VA 22980
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Waitlist for new clients
Photo of Mandy Mays, Licensed Professional Counselor in Waynesboro, VA
Mandy Mays
Licensed Professional Counselor, LPC
Verified
Verified
Hello! My name is Amanda, but you can call me Mandy. I am a licensed professional counselor in Virginia. My hope is that reading a little about me will help you decide if my approach could be a good fit for you. I strongly believe that a good relationship with your therapist is crucial to seeing the changes that you are hoping for.
(540) 306-4665
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Waynesboro, VA 22980
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Waitlist for new clients
Photo of Heather Newcomb, Clinical Social Work/Therapist in Waynesboro, VA
Heather Newcomb
Clinical Social Work/Therapist, LCSW, MSW
Verified
1 Endorsed
Verified
1 Endorsed
heather-newcomb.clientsecure.me I am most easily accessible via email, and would recommend that you send an email to reach me. I have 10 years experience working with those struggling with addiction. This is almost always due to past trauma events that initially lead to substance use. Depression and anxiety are often co-occurring disorders that accompany substance use disorders and can lead to further life disruption. My clients want freedom from the mental heath and substance use disorders that are holding them back from their full potential and reaching their dreams.
(540) 792-4823
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Waynesboro, VA 22980
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Photo of Shenandoah Art Therapy, LLC, Art Therapist in Waynesboro, VA
Shenandoah Art Therapy, LLC
Art Therapist, ATR-BC, CTT
Verified
Verified
Art is our medicine. Art therapy is a mental health profession that uses the process of art making to support you in understanding yourself better and allow you to safely externalize what you have experienced or survived. You can use the art to manage or reduce your undesired symptoms so you can find a better quality of life. (No experience with art materials is necessary). As board certified art therapists and certified trauma therapists, we are dedicated to supporting you in using the most effective methods and materials to cope, change and recover.
(540) 765-2434
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Waynesboro, VA 22980
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Photo of Allied Transformations LLC, Licensed Professional Counselor in Waynesboro, VA
Allied Transformations LLC
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
During this time of social distancing, Allied Transformations will be providing telemedicine. This is a safe, judgment free, environment. We offer counseling to those ready to take the next step in self discovery and fulfillment. We look at therapy as guidance to those that are or have struggled with life’s journey. This could be due to a difficult childhood, abuse, assault, grief, extreme disappointment, or just too many responsibilities. We are ready to meet you where you are on life’s journey, as you are. That includes in person or telehealth therapy. If you are ready to walk with us, schedule an appointment today!
(540) 609-2570
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Waynesboro, VA 22980
& Online
Not accepting new clients
Photo of Noel Patrice Dianas-Hughes, Clinical Social Work/Therapist in Waynesboro, VA
Noel Patrice Dianas-Hughes
Clinical Social Work/Therapist, LCSW, C-ASWCM, CSAC-S
Verified
1 Endorsed
Verified
1 Endorsed
** NOT ACTIVELY SEEING CLIENT'S AT THIS TIME**. I am a Licensed Clinical Social Worker in the state of Virginia providing psychological therapies to adolescents, adults, and couples. My primary focus is in the treatment of depression, anxiety, trauma, dual diagnosis, grief, adjustment, and relational problems. My background includes clinical work, case management and training in the medical, educational, social service and therapeutic settings. I am experienced providing assessments and clinical services to children, adolescents, and adults. I also have experience treating those with medical challenges, grief and loss.
(540) 426-3430
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Waynesboro, VA 22980
Not accepting new clients
Photo of Dave Perry, Licensed Professional Counselor in Waynesboro, VA
Dave Perry
Licensed Professional Counselor, MA, LMHC, LPC
Verified
2 Endorsed
Verified
2 Endorsed
It's been said, "The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had to deal with last year." -John F. Dulles- Change is a difficult process. Wanting to change on one hand. Knowing we need to change, but also desperately holding on to old thought processes and behaviors on the other hand. We view our role as an agent of change. Our goal is to help clients find the courage to overcome their fears and the knowledge and skills to be able to sustain the changes.
(540) 340-9639
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Waynesboro, VA 22980
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Photo of Amy Matney, Psychologist in Waynesboro, VA
Amy Matney
Psychologist, PsyD
Verified
Verified
I have experience working with adults with various diagnoses, including Autism, Depression, Anxiety, Bipolar Disorder, Developmental Disabilities, Psychotic Disorders, Personality Disorders, and PTSD/trauma. In addition, I have worked with individuals questioning their gender identity and on the LGBTQ+ spectrum. By building a therapeutic relationship together we can work on any issue or problem you may be having to work toward a solution with the ultimate goal being that you feel better, are happier, and are able to achieve your goals.
(540) 534-5528
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Waynesboro, VA 22980
& Online
Waitlist for new clients
Photo of Becca Wright Gillis, Licensed Professional Counselor in Waynesboro, VA
Becca Wright Gillis
Licensed Professional Counselor, MA, LPC
Verified
2 Endorsed
Verified
2 Endorsed
Becca values being a warm and accepting licensed professional counselor serving in the state of Virginia. Rebecca has a passion for working with those who are feeling lost or unsure of themselves. She believes deeply in working together to develop a sacred and healing place that is needed for growth and transformation to happen. A place where all change begins through curiosity and taking a first step.
(540) 554-6748
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Waynesboro, VA 22980
& Online
Waitlist for new clients
Photo of Twaina Carpenter, Licensed Professional Counselor in Waynesboro, VA
Twaina Carpenter
Licensed Professional Counselor, LPC
Verified
Verified
Hi, I'm Twaina M. Carpenter; I am a Licensed Professional Counselor with over 12 years of experience working with minors from the ages of 13 to 17, various individuals, and couples who struggle with Adolescents/Teens, Thinking Disorders, Self Esteem, Life Transitions, Anger Management, Anxiety, Military, Trauma and PTSD, Stress, Depression, and many more. The top modalities that I use are CBT, DBT, and EMDR. I believe the care I provide my consumer comes across as being very genuine; therefore, my consumer feels safe in sharing things they may have kept bottled up inside and never shared with anyone, even those closest to them.
(757) 859-8298
Waynesboro, VA 22980
& Online
Photo of Glen Bowman, Psychologist in Waynesboro, VA
Glen Bowman
Psychologist, PhD
Verified
Verified
Dr. Glen Bowman is a Licensed Clinical Psychologist (LCP) with more than 30 years of experience providing counseling services in a variety of settings, including college and university counseling centers, outpatient mental health clinics, and inpatient psychiatric centers. His work with adults, children, couples, and families has focused on issues related to stress and coping, transition and identity-related issues, communication skills, anger management, grief, loss, perfectionism, social anxiety, panic disorders, OCD, depression, and substance abuse.
(434) 362-0850
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Office is near:
Waynesboro, VA 22980
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Not accepting new clients
Photo of Missy Sirch, Licensed Professional Counselor in Waynesboro, VA
Missy Sirch
Licensed Professional Counselor, PhD, LPC, NCC
Verified
Verified
I believe my job is to work myself out of a job. It is my task to assist individuals in cultivating the skills and understanding they need to optimize their well being in all spheres in their life. Through an honest, trusting collaborative relationship I endeavor to facilitate my client's capacity to create healthy relationships, both with themselves and others. I strive to be flexible in supporting clients in the manner in which they need versus an authoritative manner which presumes I know what is best for them. My goal is to assist them in determining their best selves.
(434) 977-8877
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Office is near:
Waynesboro, VA 22980
Not accepting new clients
Photo of Theresa Sayre, Clinical Social Work/Therapist in Waynesboro, VA
Theresa Sayre
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have 25 years experience working as a counselor for children, adolescents, families, and adults. I work with people who are dealing with a wide range of concerns including depression, anxiety, PTSD, grief/loss, trauma, self-image, and any stresses related to race or sexual identity/orientation.
(540) 802-4911
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Office is near:
Waynesboro, VA 22980
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Photo of The Center for Connection, Healing and Change (CV), Pre-Licensed Professional in Waynesboro, VA
The Center for Connection, Healing and Change (CV)
Pre-Licensed Professional, LMFT-R, LMFT, LPC-R, LPC, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Accepting new clients - The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, move through stressful experiences, find our purpose, and access resilience in moments of need.
(434) 201-7985
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Office is near:
Waynesboro, VA 22980
& Online

More Therapists Nearby

Photo of Sage Counseling & Wellness, Licensed Professional Counselor in Waynesboro, VA
Sage Counseling & Wellness
Licensed Professional Counselor, PhD, LPC, YTT
Verified
Verified
My particular approach aims to foster emotional expression and insight, self-awareness, and understanding through an integration of person-centered, psychodynamic, and experiential approaches, including meditation, mindfulness , and expressive arts.
My specialty is creating a safe space and opportunities for reducing stress and anxiety, rediscovering your inner resilience and joy, and healing unresolved pain from the past so that you can live more fully in the present. Through a collaborative online therapy process, my goal is to help you to cope with the unique stressors you face, to recover from daily stressors, unresolved tension or loss, and to experience your world and relationships with joy, fulfillment, and intention. I have helped undergraduate students, law students, professors, medical professionals, and community members seeking to reduce stress and relieve tension.
(540) 452-9153
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Fishersville, VA 22939
& Online
Photo of Michele L Kielty, Licensed Professional Counselor in Waynesboro, VA
Michele L Kielty
Licensed Professional Counselor, PhD, LPC
Verified
Verified
We will work with a variety of tools (from positive psychology and mindfulness -based approaches to career success and leadership frameworks) to envision your future, clear obstacles in your way, and celebrate success.
Successful people still feel stuck sometimes and aren't sure how to move forward. I help people get past internal obstacles and make tangible progress so they can take their next big step forward in work, life, and relationships. If you are ready to break through professional or personal challenges now, I am experienced and I can help. I provide coaching sessions and check-ins to support your progress. We will work together to take you in the direction you want to go by: capitalizing on your strengths; clarifying and addressing key problems; moving past old emotional or behavioral patterns; and tracking your progress.
(540) 441-1512
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Staunton, VA 24401
& Online
Photo of Karen Ann Durland-Jones, Clinical Social Work/Therapist in Waynesboro, VA
Karen Ann Durland-Jones
Clinical Social Work/Therapist, LCSW
Verified
Verified
I provide therapy from the belief that therapy is a collaborative journey in which, together, we identify what gets in the way of life goals. Then we create a vision along with a plan to go from where you are to where you want to be in their life. I have participated in extensive training as a family and couples therapist with over 10 years of practice experience. Families in which one member exhibits the symptoms of ADHD, ADD, oppositional and defiant behaviors, impulsive and violent behaviors, post traumatic stress disorder, depression, anxiety, and learning disabilities work well with me.
(434) 264-5117
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Office is near:
Crimora, VA 24431
Photo of Andrea Dilley-Frame, Licensed Professional Counselor in Waynesboro, VA
Andrea Dilley-Frame
Licensed Professional Counselor, LPC
Verified
Verified
Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (SSAC-C) and a former Certified Rehabilitation Counselor (RC-C). She has over 17 years of experience working with adult clients who are dealing with the effects of grief, Life transitional issues, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more. Andrea obtained a Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA.
(434) 201-7256
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Office is near:
Afton, VA 22920
& Online

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.