Self Esteem Therapists in Virginia Beach, VA
Hey there! If anxiety, relationship struggles, or past trauma are weighing you down, you’re in the right place. Life’s too short to stay stuck in patterns that don’t serve you. I’m here to help you break free, heal, and build the fulfilling relationships and inner peace you deserve.
I take a warm, down-to-earth, and relatable approach to therapy—no judgment, just real conversations that lead to real change. Together, we’ll dive into what’s been holding you back, untangle those emotional knots, and find practical ways to create the life you truly want.
Hey there! If anxiety, relationship struggles, or past trauma are weighing you down, you’re in the right place. Life’s too short to stay stuck in patterns that don’t serve you. I’m here to help you break free, heal, and build the fulfilling relationships and inner peace you deserve.
I take a warm, down-to-earth, and relatable approach to therapy—no judgment, just real conversations that lead to real change. Together, we’ll dive into what’s been holding you back, untangle those emotional knots, and find practical ways to create the life you truly want.
As a Child Therapist, I’m passionate about helping children feel safe, understood, and empowered to overcome challenges. I specialize in working with children experiencing anxiety, depression, ADHD, and behavioral difficulties. My approach combines evidence-based practices with creative, individualized interventions tailored to each child’s developmental and emotional needs. Building a strong, trusting relationship is at the core of my work. I strive to create a warm, engaging environment where children can express themselves, explore emotions, and develop healthy coping skills.
As a Child Therapist, I’m passionate about helping children feel safe, understood, and empowered to overcome challenges. I specialize in working with children experiencing anxiety, depression, ADHD, and behavioral difficulties. My approach combines evidence-based practices with creative, individualized interventions tailored to each child’s developmental and emotional needs. Building a strong, trusting relationship is at the core of my work. I strive to create a warm, engaging environment where children can express themselves, explore emotions, and develop healthy coping skills.
I am a Licensed Professional Counselor with over 15 years of experience providing mental health services to youth and adults. I am committed to promoting equitable access to quality mental health care. My areas of specialization include depression, anxiety, relationships, stress management, and aging issues. While I frequently utilize a solution-focused approach, I tailor each session to meet the unique needs of every client.
I am a Licensed Professional Counselor with over 15 years of experience providing mental health services to youth and adults. I am committed to promoting equitable access to quality mental health care. My areas of specialization include depression, anxiety, relationships, stress management, and aging issues. While I frequently utilize a solution-focused approach, I tailor each session to meet the unique needs of every client.
There are many parts of your identity that show up in different areas of your life. Some developed in childhood to protect you, but no longer serve who you are today. Others you may have hidden away that are ready to be seen and embraced. These parts can shape emotions, relationships, and decision-making in ways you may not fully recognize. My work focuses on helping you reconnect with your core self – the part that is authentically you. Together, we will identify the patterns holding you back, nurture the parts that need support, and strengthen the inner voice that leads you toward a more fulfilling life.
There are many parts of your identity that show up in different areas of your life. Some developed in childhood to protect you, but no longer serve who you are today. Others you may have hidden away that are ready to be seen and embraced. These parts can shape emotions, relationships, and decision-making in ways you may not fully recognize. My work focuses on helping you reconnect with your core self – the part that is authentically you. Together, we will identify the patterns holding you back, nurture the parts that need support, and strengthen the inner voice that leads you toward a more fulfilling life.
Are you a stressed out people pleaser, chronic over-thinker, and perfectionistic overachiever, yet never feel good enough? Do you neglect your own wants, needs, and desires to meet the needs of others? Do you tend to self-sabotage and repeat the same cycles in relationships? Are you hoping to build healthy connections by setting boundaries, effectively communicating, and being authentically you? If you can relate, you are not alone. I believe in the power of authentic connection and the importance of feeling truly seen and understood.
Are you a stressed out people pleaser, chronic over-thinker, and perfectionistic overachiever, yet never feel good enough? Do you neglect your own wants, needs, and desires to meet the needs of others? Do you tend to self-sabotage and repeat the same cycles in relationships? Are you hoping to build healthy connections by setting boundaries, effectively communicating, and being authentically you? If you can relate, you are not alone. I believe in the power of authentic connection and the importance of feeling truly seen and understood.
I have experience working with adults who have concerns related to anxiety, depression, self-esteem, relationships, life transitions, as well as binge eating and emotional eating behaviors.
No one should ever feel alone when they are struggling with life’s challenges. My approach to counseling is to provide a respectful environment where your voice is heard and where we work as a team to address your concerns and overcome potential obstacles. Counseling with me is individualized - tailored to your specific needs - and based on your personal values so that you can live a meaningful life and achieve your version of wellness.
I have experience working with adults who have concerns related to anxiety, depression, self-esteem, relationships, life transitions, as well as binge eating and emotional eating behaviors.
No one should ever feel alone when they are struggling with life’s challenges. My approach to counseling is to provide a respectful environment where your voice is heard and where we work as a team to address your concerns and overcome potential obstacles. Counseling with me is individualized - tailored to your specific needs - and based on your personal values so that you can live a meaningful life and achieve your version of wellness.
I have worked with many clients who experience anxiety, depression, trauma, self-esteem issues, and other mental health disorders.
I work collaboratively with clients while providing tools that can be utilized in their daily lives. Through the use of mindfulness, we can work on living in the present moment while finding acceptance in our past and future. I encourage each client to collaborate and become healers for their own lives as you are the expert of your mind, body, and soul.
I have worked with many clients who experience anxiety, depression, trauma, self-esteem issues, and other mental health disorders.
I work collaboratively with clients while providing tools that can be utilized in their daily lives. Through the use of mindfulness, we can work on living in the present moment while finding acceptance in our past and future. I encourage each client to collaborate and become healers for their own lives as you are the expert of your mind, body, and soul.
I specialize in challenges such as life transitions, anxiety, depression, emotional regulation, self-esteem, identity, and parenting stress.
Navigating life can feel lonely and overwhelming at times! My clients come to me when they feel off-balance and want to regain their footing. It’s my passion to support people as they learn to weather the emotional storms of life: transitions, anxiety, depression, and more. With 20 years of experience as a counselor, and as a mother, spouse (and fellow imperfect human) I offer a warm, compassionate space. I’ll listen without judgement, help you clarify the goals that matter most, and teach tools to steady your course. You’ve taken the bravest step just by being here...let’s take the next one toward healing together.
I specialize in challenges such as life transitions, anxiety, depression, emotional regulation, self-esteem, identity, and parenting stress.
Navigating life can feel lonely and overwhelming at times! My clients come to me when they feel off-balance and want to regain their footing. It’s my passion to support people as they learn to weather the emotional storms of life: transitions, anxiety, depression, and more. With 20 years of experience as a counselor, and as a mother, spouse (and fellow imperfect human) I offer a warm, compassionate space. I’ll listen without judgement, help you clarify the goals that matter most, and teach tools to steady your course. You’ve taken the bravest step just by being here...let’s take the next one toward healing together.
You're ready for change—and you don't have to do it alone.
Taking the first step toward growth can feel daunting, but that's exactly why we're here. Whether you're working through anxiety, untangling relationship challenges, or searching for deeper meaning, we'll walk this journey with you—at your pace, on your terms.
Our clients are people just like you: thoughtful, courageous, and ready to step into their full potential.
Together, we’ll make progress one step at a time, creating a roadmap tailored to your unique goals. Let’s start turning your vision into reality.
You're ready for change—and you don't have to do it alone.
Taking the first step toward growth can feel daunting, but that's exactly why we're here. Whether you're working through anxiety, untangling relationship challenges, or searching for deeper meaning, we'll walk this journey with you—at your pace, on your terms.
Our clients are people just like you: thoughtful, courageous, and ready to step into their full potential.
Together, we’ll make progress one step at a time, creating a roadmap tailored to your unique goals. Let’s start turning your vision into reality.
I specialize in helping women and teens navigate anxiety, life transitions, and self-esteem challenges so they can feel more secure, steady, and emotionally balanced.
In our work together, we’ll develop practical coping skills, strengthen emotional regulation, improve self-worth, and create healthier patterns in relationships and daily life. I use an integrative approach that includes CBT, DBT, person-centered, and solution-focused techniques, tailoring sessions to your unique needs.
I specialize in helping women and teens navigate anxiety, life transitions, and self-esteem challenges so they can feel more secure, steady, and emotionally balanced.
In our work together, we’ll develop practical coping skills, strengthen emotional regulation, improve self-worth, and create healthier patterns in relationships and daily life. I use an integrative approach that includes CBT, DBT, person-centered, and solution-focused techniques, tailoring sessions to your unique needs.
I help women who struggle with anxiety, depression, trauma, motherhood, divorce, relationship issues and self-esteem to cope with everyday life.
You keep seeing everyone posting about being their best self, and showing up for themselves. Meanwhile you are just trying to be. Whatever that be, may be for the day. I believe that in order to be your best self, you must be authentic. What does that even look like? You must be true to what you’ve endured, the things that you have overcome…the good, the bad, and even the ugly moments. I help women to embrace them all. Then we take it a step further and look at building you up as a WHOLE. So your best self starts with where you are today and then we create a plan on where you want to be and who you want to become.
I help women who struggle with anxiety, depression, trauma, motherhood, divorce, relationship issues and self-esteem to cope with everyday life.
You keep seeing everyone posting about being their best self, and showing up for themselves. Meanwhile you are just trying to be. Whatever that be, may be for the day. I believe that in order to be your best self, you must be authentic. What does that even look like? You must be true to what you’ve endured, the things that you have overcome…the good, the bad, and even the ugly moments. I help women to embrace them all. Then we take it a step further and look at building you up as a WHOLE. So your best self starts with where you are today and then we create a plan on where you want to be and who you want to become.
We'll explore your experiences with anxiety, self-esteem, and relationships to understand what's behind those feelings.
Life doesn't always unfold the way we expect it to. Maybe you’re feeling overwhelmed by expectations, stuck in cycles of overthinking, unsure of yourself, or struggling to understand your emotions and relationships. Big changes and transitions can bring uncertainty, and it can be difficult to navigate them alone. Whatever you’re facing, you don’t have to figure it out by yourself.
We'll explore your experiences with anxiety, self-esteem, and relationships to understand what's behind those feelings.
Life doesn't always unfold the way we expect it to. Maybe you’re feeling overwhelmed by expectations, stuck in cycles of overthinking, unsure of yourself, or struggling to understand your emotions and relationships. Big changes and transitions can bring uncertainty, and it can be difficult to navigate them alone. Whatever you’re facing, you don’t have to figure it out by yourself.
I specialize in helping teens and adults work through issues such as depression, anxiety, life transitions, relationship issues, divorce recovery, trauma, grief & loss, self-esteem, perfectionism, body image, and disordered eating.
My approach to therapy is based on authenticity, acceptance, and empathy.
My goal is to create a safe, judgment-free space where clients and I work together to identify and address the roots of obstacles in their life, problematic behavior patterns, and negative core beliefs. I help clients process emotions and difficult life experiences, build on existing strengths and resources, and learn healthy coping strategies that enable growth and healing.
I am EMDR-trained and have experience working in both outpatient eating disorder recovery and local private practice.
I specialize in helping teens and adults work through issues such as depression, anxiety, life transitions, relationship issues, divorce recovery, trauma, grief & loss, self-esteem, perfectionism, body image, and disordered eating.
My approach to therapy is based on authenticity, acceptance, and empathy.
My goal is to create a safe, judgment-free space where clients and I work together to identify and address the roots of obstacles in their life, problematic behavior patterns, and negative core beliefs. I help clients process emotions and difficult life experiences, build on existing strengths and resources, and learn healthy coping strategies that enable growth and healing.
I am EMDR-trained and have experience working in both outpatient eating disorder recovery and local private practice.
You may be feeling anxious, emotionally overwhelmed, or stuck in self-doubt, noticing patterns in relationships or reactions that keep repeating. You might be navigating a stressful transition, family or legal challenges, or carrying past experiences that still influence how you see yourself. Part of you wants to feel more steady, more in control of your emotions, and more connected to a life that feels meaningful and aligned with who you are. You’re looking for a space where you don’t have to hold it all together and where your strengths are recognized alongside the struggles you’re working through.
You may be feeling anxious, emotionally overwhelmed, or stuck in self-doubt, noticing patterns in relationships or reactions that keep repeating. You might be navigating a stressful transition, family or legal challenges, or carrying past experiences that still influence how you see yourself. Part of you wants to feel more steady, more in control of your emotions, and more connected to a life that feels meaningful and aligned with who you are. You’re looking for a space where you don’t have to hold it all together and where your strengths are recognized alongside the struggles you’re working through.
I work with adults of all types of backgrounds and various concerns, but tend to work best with anxiety, interpersonal issues and self-esteem.
My clients thrive when we focus on increasing overall self-esteem, through identifying values, and implementing coping skills to reduce emotional distress. My main goal with any client is to allow them space to process, accept, and work with their emotions. I allow my clients the space to be themselves without judgment.
I work with adults of all types of backgrounds and various concerns, but tend to work best with anxiety, interpersonal issues and self-esteem.
My clients thrive when we focus on increasing overall self-esteem, through identifying values, and implementing coping skills to reduce emotional distress. My main goal with any client is to allow them space to process, accept, and work with their emotions. I allow my clients the space to be themselves without judgment.
Welcome! I am a Resident in Counseling with a Master’s degree in Clinical Mental Health Counseling from Old Dominion University. My work is guided by a trauma-informed approach, and I am committed to providing a safe, empathetic space for clients to explore their thoughts, feelings, and experiences. I believe in everyone’s capacity for growth and healing, and I work with clients to help them identify and tap into their strengths and achieve meaningful change.
Welcome! I am a Resident in Counseling with a Master’s degree in Clinical Mental Health Counseling from Old Dominion University. My work is guided by a trauma-informed approach, and I am committed to providing a safe, empathetic space for clients to explore their thoughts, feelings, and experiences. I believe in everyone’s capacity for growth and healing, and I work with clients to help them identify and tap into their strengths and achieve meaningful change.
Let’s Do This Together! Appendix Inc. provides compassionate therapeutic support through this journey we call life. We are not meant to journey alone. As therapists, our approach to therapy is assisting you in finding the tools you need to get through. The appendix help you discover YOUR tools needed to live life to the fullest. Berthina McGill, LMHC, LPC. has over 16 years of experience in the mental health field providing services to Children, Adults and Couples. "This field chose me. It identified me and I let go and answered the calling. It is often times we struggle and the answer is simple. I am here to help find that answer!
Let’s Do This Together! Appendix Inc. provides compassionate therapeutic support through this journey we call life. We are not meant to journey alone. As therapists, our approach to therapy is assisting you in finding the tools you need to get through. The appendix help you discover YOUR tools needed to live life to the fullest. Berthina McGill, LMHC, LPC. has over 16 years of experience in the mental health field providing services to Children, Adults and Couples. "This field chose me. It identified me and I let go and answered the calling. It is often times we struggle and the answer is simple. I am here to help find that answer!
I can help you deal with stress, anxiety, depression and low self esteem.
I specialize in brief psychotherapy, couple psychotherapy, and longer-term individual therapy, including psychoanalysis. At this time, I offer teletherapy, using Zoom, FaceTime and phone when needed. I am licensed in VA, CO, DC, FL, MD and WA, and I can work with employees of the federal government anywhere.
I can help you deal with stress, anxiety, depression and low self esteem.
I specialize in brief psychotherapy, couple psychotherapy, and longer-term individual therapy, including psychoanalysis. At this time, I offer teletherapy, using Zoom, FaceTime and phone when needed. I am licensed in VA, CO, DC, FL, MD and WA, and I can work with employees of the federal government anywhere.
Denielle Rigoglioso I Self-Worth I People
Licensed Professional Counselor, LPC , CSAC , CAADC
25 Endorsed
Online Only
Waitlist for new clients
I specialize in relationship issues recovery, self-esteem, depression, anxiety and narcissistic abuse recovery.
Do you struggle to trust your decisions, set boundaries, or speak up without guilt? Maybe you’ve experienced life walking on eggshells, second guessing yourself, or wondering if you’re the problem. In relationships your needs are often minimized, ignored, or used against you. Leaving you feeling anxious, drained, or unsure of who you are. Deep down, you want to feel confident, respected, grounded and at peace within yourself. Imagine what it would feel like to stop overgiving, rebuild your sense of self, set healthy boundaries, put yourself first and finally feel in control and like you again.
I specialize in relationship issues recovery, self-esteem, depression, anxiety and narcissistic abuse recovery.
Do you struggle to trust your decisions, set boundaries, or speak up without guilt? Maybe you’ve experienced life walking on eggshells, second guessing yourself, or wondering if you’re the problem. In relationships your needs are often minimized, ignored, or used against you. Leaving you feeling anxious, drained, or unsure of who you are. Deep down, you want to feel confident, respected, grounded and at peace within yourself. Imagine what it would feel like to stop overgiving, rebuild your sense of self, set healthy boundaries, put yourself first and finally feel in control and like you again.
It takes a lot of courage to acknowledge that you are wanting or needing help and then acting on that decision. It's a decision people usually make when they feel like they are in crisis or stuck in a relationship, job, or some other situation. Making this decision is a step towards change, because you are acknowledging that you want or need something in your life to go in a different direction. I provide individual and couple therapy with a focus on building healthy connections with ourselves and others. I also emphasize healthy relationships between our mind, body and spirit to develop and strengthen our authentic selves.
It takes a lot of courage to acknowledge that you are wanting or needing help and then acting on that decision. It's a decision people usually make when they feel like they are in crisis or stuck in a relationship, job, or some other situation. Making this decision is a step towards change, because you are acknowledging that you want or need something in your life to go in a different direction. I provide individual and couple therapy with a focus on building healthy connections with ourselves and others. I also emphasize healthy relationships between our mind, body and spirit to develop and strengthen our authentic selves.
See more therapy options for Virginia Beach
Nearby Self Esteem Therapists Searches for Virginia Beach
- Cape Charles
- Carrollton
- Chesapeake
- Hampton
- Mathews
- Newport News
- Norfolk
- Poquoson
- Portsmouth
- Smithfield
- Suffolk
- Yorktown
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.