Therapists for Adults in University, VA
I believe that meaningful change begins with feeling truly seen, heard, and understood. As a counselor, my first priority is creating a space where you can show up exactly as you are — without judgment, pressure, or the expectation to have it all figured out.
I believe that meaningful change begins with feeling truly seen, heard, and understood. As a counselor, my first priority is creating a space where you can show up exactly as you are — without judgment, pressure, or the expectation to have it all figured out.
I work with older teens (16+) and adults, most of whom are seeking healing after experiencing trauma(s), loss, difficult relationships, and/or anxiety.
I believe that you are doing the very best you can with the pain, traumas, and losses that life has brought your way — And I recognize your desire to feel better and to find more peace and joy in your life. My approach to therapy blends a compassionate and steady relationship with advanced training in evidence-based approaches, including EMDR and IFS. I often work with folks who are worn out from being stuck in patterns of coping and dealing that are no longer working. Alone, it's hard to get unstuck. Let's partner together help you heal from old hurts and become rooted in new patterns of thinking, feeling, and relating to others.
I work with older teens (16+) and adults, most of whom are seeking healing after experiencing trauma(s), loss, difficult relationships, and/or anxiety.
I believe that you are doing the very best you can with the pain, traumas, and losses that life has brought your way — And I recognize your desire to feel better and to find more peace and joy in your life. My approach to therapy blends a compassionate and steady relationship with advanced training in evidence-based approaches, including EMDR and IFS. I often work with folks who are worn out from being stuck in patterns of coping and dealing that are no longer working. Alone, it's hard to get unstuck. Let's partner together help you heal from old hurts and become rooted in new patterns of thinking, feeling, and relating to others.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Life can feel heavy when you’re carrying anxiety, self-doubt, past experiences, or patterns that just won’t seem to change. These challenges can impact your relationships, your sense of self, and how you show up day to day. But those patterns don’t define you, and they don’t have to stay the same. In our work together, we’ll begin to uncover what’s beneath the surface, bringing awareness to what’s been holding you back and creating space for real, lasting change.
Life can feel heavy when you’re carrying anxiety, self-doubt, past experiences, or patterns that just won’t seem to change. These challenges can impact your relationships, your sense of self, and how you show up day to day. But those patterns don’t define you, and they don’t have to stay the same. In our work together, we’ll begin to uncover what’s beneath the surface, bringing awareness to what’s been holding you back and creating space for real, lasting change.
It takes courage to begin therapy and the process may be daunting. I strive to create a nonjudgmental and compassionate space for my clients to feel safe to talk about their problems and process their thoughts and feelings. My approach is collaborative and strength-based, helping clients identify and achieve their goals - relationships, professional, or self growth.
It takes courage to begin therapy and the process may be daunting. I strive to create a nonjudgmental and compassionate space for my clients to feel safe to talk about their problems and process their thoughts and feelings. My approach is collaborative and strength-based, helping clients identify and achieve their goals - relationships, professional, or self growth.
I work with college and graduate students, adults, and couples facing issues involving stress, anxiety, depression, trauma, relationship challenges, body image dissatisfaction, feeling stuck, and shame.
Many people arrive at therapy feeling overwhelmed, disconnected, or unsure how to carry everything they are holding. Therapy can be a place to slow down, feel genuinely met, and begin again with care.
I offer supportive, evidence-based therapy tailored to your needs, integrating mindfulness and self-compassion–informed approaches. My work supports resilience, communication, and healthy coping, and welcomes spiritual questions and meaning-making as they arise. Trauma-informed sessions help process difficult experiences, and couples therapy focuses on strengthening connection, trust, and partnership.
I work with college and graduate students, adults, and couples facing issues involving stress, anxiety, depression, trauma, relationship challenges, body image dissatisfaction, feeling stuck, and shame.
Many people arrive at therapy feeling overwhelmed, disconnected, or unsure how to carry everything they are holding. Therapy can be a place to slow down, feel genuinely met, and begin again with care.
I offer supportive, evidence-based therapy tailored to your needs, integrating mindfulness and self-compassion–informed approaches. My work supports resilience, communication, and healthy coping, and welcomes spiritual questions and meaning-making as they arise. Trauma-informed sessions help process difficult experiences, and couples therapy focuses on strengthening connection, trust, and partnership.
I am a trained Internal Family Systems therapist and use this as my main modality with adults.
My approach to therapy uses Internal Family Systems, an insight-oriented therapy which is a powerful method for understanding conflict, trauma, and defenses, and for promoting healing, change, self-empowerment and self-compassion. I view the counseling process as a partnership and an opportunity for you to learn more about yourself. We will honor the patterns that have kept you safe in the past, while at the same time gently removing the barriers that have kept you from being the person you wish to be. I utilize EMDR in my work as well to address trauma that happened long ago, as well as any recent trauma.
I am a trained Internal Family Systems therapist and use this as my main modality with adults.
My approach to therapy uses Internal Family Systems, an insight-oriented therapy which is a powerful method for understanding conflict, trauma, and defenses, and for promoting healing, change, self-empowerment and self-compassion. I view the counseling process as a partnership and an opportunity for you to learn more about yourself. We will honor the patterns that have kept you safe in the past, while at the same time gently removing the barriers that have kept you from being the person you wish to be. I utilize EMDR in my work as well to address trauma that happened long ago, as well as any recent trauma.
I specialize in supporting children, teens, and adults who are feeling overwhelmed by stress, anxiety, depression, or life transitions.
Together, we will focus on building coping skills, finding relief, and restoring confidence. I draw on Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and mindfulness strategies to help clients better understand themselves and create lasting change.
I specialize in supporting children, teens, and adults who are feeling overwhelmed by stress, anxiety, depression, or life transitions.
Together, we will focus on building coping skills, finding relief, and restoring confidence. I draw on Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and mindfulness strategies to help clients better understand themselves and create lasting change.
I believe in a holistic approach that considers the physical, emotional and social aspects of health which includes CBT strategies, adherence support, Organ transplant readiness counseling, lifestyle modification coaching, relationship issues, support for caregivers, crisis intervention, holistic health and wellness planning.
I believe in a holistic approach that considers the physical, emotional and social aspects of health which includes CBT strategies, adherence support, Organ transplant readiness counseling, lifestyle modification coaching, relationship issues, support for caregivers, crisis intervention, holistic health and wellness planning.
I work with individuals and couples to help them actualize their innate qualities of goodness and wholeness. I support people who are overwhelmed with stress, anxiety, or depression, in order to help them learn to transform their life challenges into opportunities for healing and growth. Individuals and couples will learn to recognize behaviors that keep them stuck and are provided with tools to help them process difficult emotions and connect and communicate more effectively and lovingly. Through establishing a caring therapeutic relationship clients can become more confident and secure within themselves.- I am certified in AEDP.
I work with individuals and couples to help them actualize their innate qualities of goodness and wholeness. I support people who are overwhelmed with stress, anxiety, or depression, in order to help them learn to transform their life challenges into opportunities for healing and growth. Individuals and couples will learn to recognize behaviors that keep them stuck and are provided with tools to help them process difficult emotions and connect and communicate more effectively and lovingly. Through establishing a caring therapeutic relationship clients can become more confident and secure within themselves.- I am certified in AEDP.
I provide psychodynamic therapy for adolescents and young adults, and play therapy for children.
I work at a group practice, and the number listed is for our intake coordinator who will help you get set up for your first appointment. You can also email me directly. We will have 2 - 4 assessment sessions to explore what you or your child needs help with, after which we will agree on an appropriate treatment plan.
I provide psychodynamic therapy for adolescents and young adults, and play therapy for children.
I work at a group practice, and the number listed is for our intake coordinator who will help you get set up for your first appointment. You can also email me directly. We will have 2 - 4 assessment sessions to explore what you or your child needs help with, after which we will agree on an appropriate treatment plan.
Overwhelmed students, teenagers, and young adults often wonder, “Can someone help me without making me feel even worse than I do right now
Fortunately, there are many paths through this to a satisfying future. Rather than feeding your troubles and anxieties, a trustworthy, non-judgmental professional can help you organize them. In time, you may be able to see the forks in the roads ahead a little more clearly.
Overwhelmed students, teenagers, and young adults often wonder, “Can someone help me without making me feel even worse than I do right now
Fortunately, there are many paths through this to a satisfying future. Rather than feeding your troubles and anxieties, a trustworthy, non-judgmental professional can help you organize them. In time, you may be able to see the forks in the roads ahead a little more clearly.
I work with adults who are thoughtful and capable yet feel stuck in patterns that no longer feel aligned with who they are.
I'm most drawn towards Internal Family Systems, somatic, and psychodynamic therapies. I'm also firm believer in the power of pulling from a comprehensive range of therapeutic modalities. This eclectic approach ensures that your therapeutic journey is met with the flexible, individualized support you deserve.
I work with adults who are thoughtful and capable yet feel stuck in patterns that no longer feel aligned with who they are.
I'm most drawn towards Internal Family Systems, somatic, and psychodynamic therapies. I'm also firm believer in the power of pulling from a comprehensive range of therapeutic modalities. This eclectic approach ensures that your therapeutic journey is met with the flexible, individualized support you deserve.
I enjoy working with adults at all stages of life, and I have a passion for working with college-aged students and young professionals as they navigate transitions and personal growth.
My work centers on helping clients build confidence, set boundaries that protect their peace, and communicate more openly in their relationships. Together, we can explore emotions, relationships, and life challenges to support greater balance, well-being, and personal growth.
I enjoy working with adults at all stages of life, and I have a passion for working with college-aged students and young professionals as they navigate transitions and personal growth.
My work centers on helping clients build confidence, set boundaries that protect their peace, and communicate more openly in their relationships. Together, we can explore emotions, relationships, and life challenges to support greater balance, well-being, and personal growth.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I enjoy working with adults across the lifespan, and am committed to openness and inclusiveness and support diversity.
I specialize in working with women who struggle with the emotional issues and experiences related to post-partum, parenting, menopause, empty-nesting, career conflicts, or loss. Women who may be questioning their choices, their values, their identity, their self-criticism, their worth, their capacity for self-care.
I enjoy working with adults across the lifespan, and am committed to openness and inclusiveness and support diversity.
I specialize in working with women who struggle with the emotional issues and experiences related to post-partum, parenting, menopause, empty-nesting, career conflicts, or loss. Women who may be questioning their choices, their values, their identity, their self-criticism, their worth, their capacity for self-care.
More Therapists Nearby
I work with adults who want more than insight; they want relief.
I use EMDR to help process unresolved trauma, DBT to build emotional regulation and boundary skills and attachment-focused work to untangle patterns rooted in early relationships. This is especially helpful for clients navigating BPD, anxiety, depression, chronic health stress, or the complicated grief that comes with going low or no contact with family.
I work with adults who want more than insight; they want relief.
I use EMDR to help process unresolved trauma, DBT to build emotional regulation and boundary skills and attachment-focused work to untangle patterns rooted in early relationships. This is especially helpful for clients navigating BPD, anxiety, depression, chronic health stress, or the complicated grief that comes with going low or no contact with family.
I provide therapeutic services to a diverse client population, working with teens, young adults, and adults.
I work collaboratively with clients to address concerns including anxiety, depression, adjustment challenges, relational difficulties, and life transitions. My goal is to help clients build practical coping strategies while fostering insight, resilience, and overall well-being.
I provide therapeutic services to a diverse client population, working with teens, young adults, and adults.
I work collaboratively with clients to address concerns including anxiety, depression, adjustment challenges, relational difficulties, and life transitions. My goal is to help clients build practical coping strategies while fostering insight, resilience, and overall well-being.
Cheryl Thompson, LPC, has over 15 years of experience in the mental health field, working across Day Treatment, Outpatient, Crisis Intervention, Mobile Crisis, IOP for Substance Abuse, and more. She has supported clients aged 5 to 100, including first responders and individuals in the criminal justice system. Cheryl’s person-centered approach prioritizes dignity, respect, and your unique goals, using techniques such as DBT, CBT, and strength-based strategies to help clients navigate mental health challenges and achieve meaningful growth.
Cheryl Thompson, LPC, has over 15 years of experience in the mental health field, working across Day Treatment, Outpatient, Crisis Intervention, Mobile Crisis, IOP for Substance Abuse, and more. She has supported clients aged 5 to 100, including first responders and individuals in the criminal justice system. Cheryl’s person-centered approach prioritizes dignity, respect, and your unique goals, using techniques such as DBT, CBT, and strength-based strategies to help clients navigate mental health challenges and achieve meaningful growth.
I believe that healing happens in relationship—and I strive to create a warm, validating, and collaborative space where we can build the kind of connection that helps you navigate your path toward resilience, clarity, and growth. I am a Licensed Professional Counselor with 13 years of experience providing therapy at a University Counseling Center and in Community Mental Health Outpatient Clinics.
I believe that healing happens in relationship—and I strive to create a warm, validating, and collaborative space where we can build the kind of connection that helps you navigate your path toward resilience, clarity, and growth. I am a Licensed Professional Counselor with 13 years of experience providing therapy at a University Counseling Center and in Community Mental Health Outpatient Clinics.
Nearby Adults Therapists Searches for University
- Afton
- Barboursville
- Charlottesville
- Crozet
- Earlysville
- Ivy
- Keswick
- Palmyra
- Ruckersville
- Scottsville
- Troy
- Zion Crossroads
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.