Therapists for Seniors in University Of Richmond, VA
Many women reach a point where life no longer feels balanced, meaningful, or fulfilling. They may not know exactly what they need, but they know something has to change. Anxiety, sadness, overwhelm, loneliness, or emotional exhaustion can make it difficult to enjoy everyday life or move forward with confidence and purpose.
I enjoy working with young adult women who are discovering who they are while navigating relationships, life transitions, and the pressures that come with adulthood. I also have a special heart for mothers whose children are grown and who find themselves wondering, “What now?” as they enter a new season of life.
Many women reach a point where life no longer feels balanced, meaningful, or fulfilling. They may not know exactly what they need, but they know something has to change. Anxiety, sadness, overwhelm, loneliness, or emotional exhaustion can make it difficult to enjoy everyday life or move forward with confidence and purpose.
I enjoy working with young adult women who are discovering who they are while navigating relationships, life transitions, and the pressures that come with adulthood. I also have a special heart for mothers whose children are grown and who find themselves wondering, “What now?” as they enter a new season of life.
I value doing deep, attachment-based work that gets at the root of your struggles. Whether I am working with individuals, couples, or families, my goal is to help people feel less burdened by negativity and more connected with themselves and their loved ones. I can help you access the parts of you that need attention and healing so you can develop more self-trust, resolve internal conflicts, integrate past trauma, and show up more authentically in your relationships.
I value doing deep, attachment-based work that gets at the root of your struggles. Whether I am working with individuals, couples, or families, my goal is to help people feel less burdened by negativity and more connected with themselves and their loved ones. I can help you access the parts of you that need attention and healing so you can develop more self-trust, resolve internal conflicts, integrate past trauma, and show up more authentically in your relationships.
I work with clients who are experiencing anxiety, life transition, and processing trauma. These individuals may struggle to identify where their emotions are coming from or how to explain them to others. They might be finding it difficult to set boundaries or advocate for themselves. Together, we'll approach these thoughts and feelings with curiosity and kindness to better understand them and where they come from.
I work with clients who are experiencing anxiety, life transition, and processing trauma. These individuals may struggle to identify where their emotions are coming from or how to explain them to others. They might be finding it difficult to set boundaries or advocate for themselves. Together, we'll approach these thoughts and feelings with curiosity and kindness to better understand them and where they come from.
I began supporting individuals fleeing domestic violence, early on in my career. This shaped my belief in providing care that is compassionate and practical. After earning my counseling degree, I worked in a correctional institution providing individual and group therapy, then continued my work with veterans navigating trauma, substance use, and life instability. These experiences shaped my trauma-informed, collaborative style. I aim to create a safe space where clients feel seen, supported, and able to progress toward healing and growth.
I began supporting individuals fleeing domestic violence, early on in my career. This shaped my belief in providing care that is compassionate and practical. After earning my counseling degree, I worked in a correctional institution providing individual and group therapy, then continued my work with veterans navigating trauma, substance use, and life instability. These experiences shaped my trauma-informed, collaborative style. I aim to create a safe space where clients feel seen, supported, and able to progress toward healing and growth.
Do you struggle with OCD, anxiety, depression, trauma or other challenges that affect the way you relate to yourself and others? Do you feel exhausted and overwhelmed as your world has become smaller? Do you wonder what life could be like if you could turn things around so you could expand your world and have meaningful relationships? Do you feel that no one listens or understands you? It shouldn’t be this difficult to live a better life and to be your best self.
Do you struggle with OCD, anxiety, depression, trauma or other challenges that affect the way you relate to yourself and others? Do you feel exhausted and overwhelmed as your world has become smaller? Do you wonder what life could be like if you could turn things around so you could expand your world and have meaningful relationships? Do you feel that no one listens or understands you? It shouldn’t be this difficult to live a better life and to be your best self.
I am a licensed clinical social worker (LCSW) with 10 years of experience working in addiction treatment, trauma recovery, and mental health care. I work with adults navigating burnout, identity shifts, grief, and relationship struggles, as well as those seeking clarity after trauma or transition. I support individuals who feel overwhelmed, misunderstood, or disconnected and are ready to rediscover themselves in a space that fosters growth, healing, and self-awareness.
I am a licensed clinical social worker (LCSW) with 10 years of experience working in addiction treatment, trauma recovery, and mental health care. I work with adults navigating burnout, identity shifts, grief, and relationship struggles, as well as those seeking clarity after trauma or transition. I support individuals who feel overwhelmed, misunderstood, or disconnected and are ready to rediscover themselves in a space that fosters growth, healing, and self-awareness.
More Therapists Nearby
We already hold the wisdom within us, even when our thoughts are spiraling out of control. Therapy helps us to reconnect and find our inner strength. Growth and healing happens when we embrace every part of ourselves.
I provide a grounded, compassionate space to help you reconnect with your inner self and navigate the challenges life brings. Whether you're processing trauma, experiencing anxiety or grief, needing accountability and motivation or searching for meaning, I’m here to support you.
My approach is intuitive and integrative. I combine therapeutic modalities and mindfulness with a deep respect for your unique life story.
We already hold the wisdom within us, even when our thoughts are spiraling out of control. Therapy helps us to reconnect and find our inner strength. Growth and healing happens when we embrace every part of ourselves.
I provide a grounded, compassionate space to help you reconnect with your inner self and navigate the challenges life brings. Whether you're processing trauma, experiencing anxiety or grief, needing accountability and motivation or searching for meaning, I’m here to support you.
My approach is intuitive and integrative. I combine therapeutic modalities and mindfulness with a deep respect for your unique life story.
Hi there—I’m so glad you’re here.
Starting therapy can feel overwhelming, but I’m here to make that first step easier. My goal is to create a safe, non-judgmental space where you feel truly heard and understood. Together, we’ll navigate life’s challenges, explore your strengths, and work toward healing and growth. You don’t have to do this alone—I’m here to support you every step of the way.
If you’re ready, let’s take that step together.
Hi there—I’m so glad you’re here.
Starting therapy can feel overwhelming, but I’m here to make that first step easier. My goal is to create a safe, non-judgmental space where you feel truly heard and understood. Together, we’ll navigate life’s challenges, explore your strengths, and work toward healing and growth. You don’t have to do this alone—I’m here to support you every step of the way.
If you’re ready, let’s take that step together.
Growth starts with the right light and that’s exactly what Lifebulb offers. We’re shining a light on what makes therapy work: passionate, supported clinicians who truly care. With licensed professionals dedicated to your well-being, we’re here to help you reach your goals in person or through telehealth.
Growth starts with the right light and that’s exactly what Lifebulb offers. We’re shining a light on what makes therapy work: passionate, supported clinicians who truly care. With licensed professionals dedicated to your well-being, we’re here to help you reach your goals in person or through telehealth.
Hello, I'm Vernon. As a Clinical Social Worker licensed in Maryland and Virginia, I bring over 30 years of professional practice experience to our sessions. My journey in mental health has been driven by a deep commitment to treating everyone with respect, sensitivity, and compassion. I understand that each person’s path is unique, and I am dedicated to customizing services and treatment to meet your specific needs. My expertise spans a variety of areas including stress and anxiety, relationship issues, motivation, self-esteem, career development, confidence, and depression.
Hello, I'm Vernon. As a Clinical Social Worker licensed in Maryland and Virginia, I bring over 30 years of professional practice experience to our sessions. My journey in mental health has been driven by a deep commitment to treating everyone with respect, sensitivity, and compassion. I understand that each person’s path is unique, and I am dedicated to customizing services and treatment to meet your specific needs. My expertise spans a variety of areas including stress and anxiety, relationship issues, motivation, self-esteem, career development, confidence, and depression.
Nicole believes that healing happens when clients feel safe, supported, and empowered to grow through life’s most difficult experiences. With more than 16 years of experience in the mental health field, she brings compassion, insight, and a trauma-informed approach to her work with children, adolescents, adults, and families.
Nicole began her career spending a decade supporting children, teens, and families impacted by trauma within foster care and adoption settings at her local social services agency.
Nicole believes that healing happens when clients feel safe, supported, and empowered to grow through life’s most difficult experiences. With more than 16 years of experience in the mental health field, she brings compassion, insight, and a trauma-informed approach to her work with children, adolescents, adults, and families.
Nicole began her career spending a decade supporting children, teens, and families impacted by trauma within foster care and adoption settings at her local social services agency.
I have worked as a therapist with clients with a wide variety of disorders/problems and from a wide variety of backgrounds for the past 33 years. I would describe my therapy style as mostly cognitive-behavioral. Regardless of style, I believe that it is the quality of the client/therapist relationship that is the impetus for positive change.
I have worked as a therapist with clients with a wide variety of disorders/problems and from a wide variety of backgrounds for the past 33 years. I would describe my therapy style as mostly cognitive-behavioral. Regardless of style, I believe that it is the quality of the client/therapist relationship that is the impetus for positive change.
Growing and Transforming into Wellness
Licensed Professional Counselor, LPC, CSAC
North Chesterfield, VA 23235
Welcome! I'm Arlene Pitchford, a licensed therapist dedicated to creating a safe and nurturing environment for my clients. With over 20 years of experience, I specialize in anxiety, relationships, trauma, and depression. I believe in the healing power of authentic connection.
In our sessions, you’ll find a compassionate space to explore your feelings without judgment. Whether you’re facing specific struggles or simply seeking to enhance your well-being, I’m here to listen, support, and help you uncover your strength and resilience.
Welcome! I'm Arlene Pitchford, a licensed therapist dedicated to creating a safe and nurturing environment for my clients. With over 20 years of experience, I specialize in anxiety, relationships, trauma, and depression. I believe in the healing power of authentic connection.
In our sessions, you’ll find a compassionate space to explore your feelings without judgment. Whether you’re facing specific struggles or simply seeking to enhance your well-being, I’m here to listen, support, and help you uncover your strength and resilience.
As someone who has a deep respect for the human experience and high regard for the capacity of the human spirit, I feel the person who would enjoy working with me is someone who appreciates a sense of humor, empathy and compassion with no BS, creative approaches grounded in evidence based practices, curiosity with a sprinkle of wonder and awe, and a place to feel safe. I work with complex trauma, addiction, post incarceration re-entry, personality disorders, and serious mental illness. And, I invest in the work of my own self-care so I can show up fully and authentically to do the work with you.
As someone who has a deep respect for the human experience and high regard for the capacity of the human spirit, I feel the person who would enjoy working with me is someone who appreciates a sense of humor, empathy and compassion with no BS, creative approaches grounded in evidence based practices, curiosity with a sprinkle of wonder and awe, and a place to feel safe. I work with complex trauma, addiction, post incarceration re-entry, personality disorders, and serious mental illness. And, I invest in the work of my own self-care so I can show up fully and authentically to do the work with you.
I strive to create an environment to support children and adults, to improve their lives by having more enjoyable relationships. I like to provide my patients the required tools to succeed in life. I have loved to serve the community and use my natural ability to empathize. I received my Ph.D. in Clinical Psychology in May 2015. Since my graduation, I have been performing psychological evaluations and therapy for patients of all ages, gathering a broad base of experience.
I strive to create an environment to support children and adults, to improve their lives by having more enjoyable relationships. I like to provide my patients the required tools to succeed in life. I have loved to serve the community and use my natural ability to empathize. I received my Ph.D. in Clinical Psychology in May 2015. Since my graduation, I have been performing psychological evaluations and therapy for patients of all ages, gathering a broad base of experience.
As a compassionate counselor with 15 years of experience, I focus on tailoring my approach to each individual client and their specific needs. I operate primarily from a psychodynamic and trauma focused lens, while utilizing CBT and mindfulness techniques to reduce symptoms and make it easier to function in your daily life. I am a Christian counselor who is specifically trained in integrating faith and evidence-based counseling techniques in a way that is supportive and sensitive to your past experiences.
As a compassionate counselor with 15 years of experience, I focus on tailoring my approach to each individual client and their specific needs. I operate primarily from a psychodynamic and trauma focused lens, while utilizing CBT and mindfulness techniques to reduce symptoms and make it easier to function in your daily life. I am a Christian counselor who is specifically trained in integrating faith and evidence-based counseling techniques in a way that is supportive and sensitive to your past experiences.
I am a Licensed Clinical Social Worker (LCSW) with over twenty years of experience providing therapy. Many folks I see are struggling with relationship difficulties, depression, anxiety, or grief. In addition, I am experienced working with people who have a history of trauma. In my perspective, seeking therapy requires a willingness to address past or current painful experiences, and I admire those who are brave enough to take this step towards personal growth. Oftentimes, my clients find that by sharing and processing difficult times, they are able to grow and make meaningful changes in their thoughts and behaviors.
I am a Licensed Clinical Social Worker (LCSW) with over twenty years of experience providing therapy. Many folks I see are struggling with relationship difficulties, depression, anxiety, or grief. In addition, I am experienced working with people who have a history of trauma. In my perspective, seeking therapy requires a willingness to address past or current painful experiences, and I admire those who are brave enough to take this step towards personal growth. Oftentimes, my clients find that by sharing and processing difficult times, they are able to grow and make meaningful changes in their thoughts and behaviors.
I work with clients from all walks of life, specializing in mental health, substance use, and relationship counseling. I bring a trauma-informed and systems-informed perspective, considering how family, community, and broader social dynamics influence individual well-being. My clinical experience spans hospital and community settings, including my most recent/current work among intensive care units at the VCU Medical Center.
I work with clients from all walks of life, specializing in mental health, substance use, and relationship counseling. I bring a trauma-informed and systems-informed perspective, considering how family, community, and broader social dynamics influence individual well-being. My clinical experience spans hospital and community settings, including my most recent/current work among intensive care units at the VCU Medical Center.
If you’re here, you may have reached a point where you’ve stopped pretending everything is okay. You’re tired of being told to “just love yourself” when, deep down, something still feels missing. For many people, this shows up as a quiet loop of thoughts: "I’m not good enough. I’m different. This isn’t how life was supposed to be. Is this really it?"
Many of the people I work with feel deeply lonely, even when their life looks “fine" from the outside. Loneliness can exist whether you’re single and longing for connection, or in a relationship where closeness has faded and you might feel more like glorified roommates.
If you’re here, you may have reached a point where you’ve stopped pretending everything is okay. You’re tired of being told to “just love yourself” when, deep down, something still feels missing. For many people, this shows up as a quiet loop of thoughts: "I’m not good enough. I’m different. This isn’t how life was supposed to be. Is this really it?"
Many of the people I work with feel deeply lonely, even when their life looks “fine" from the outside. Loneliness can exist whether you’re single and longing for connection, or in a relationship where closeness has faded and you might feel more like glorified roommates.
Are you struggling with depression, anxiety, panic feelings or emotional triggers from your past? Are your relationships less fulfilling than you want them to be? Is there a part of you that is wounded from poor communication and feelings of resentment? Are these feelings negatively affecting your relationship or sex life? Do you feel stuck or find yourself repeating patterns? If so, I can help. My expertise is in individual and relationship counseling, trauma, affair recovery, break-up stabilization, sex therapy, decreased sexual function/frequency, and sexual abuse/assault.
Are you struggling with depression, anxiety, panic feelings or emotional triggers from your past? Are your relationships less fulfilling than you want them to be? Is there a part of you that is wounded from poor communication and feelings of resentment? Are these feelings negatively affecting your relationship or sex life? Do you feel stuck or find yourself repeating patterns? If so, I can help. My expertise is in individual and relationship counseling, trauma, affair recovery, break-up stabilization, sex therapy, decreased sexual function/frequency, and sexual abuse/assault.
Nearby Seniors Therapists Searches for University Of Richmond
- Ampthill
- Ashland
- Bellevue
- Bon Air
- Chesterfield
- Glen Allen
- Henrico
- Manakin Sabot
- Mechanicsville
- North Chesterfield
- Richmond
- West End
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.