Therapists for Seniors in Toano, VA
Hi, I’m Autumn Duffy, and I’m passionate about helping individuals, couples, and families navigate life’s challenges and build more fulfilling, connected relationships. I grew up in the Williamsburg, Virginia area and earned both my Bachelor’s degree in Religious Studies (2009) and my Master’s in Clinical Mental Health Counseling (2024) from William & Mary. During my graduate studies, I completed a double concentration in Addiction Counseling and Marriage and Family Counseling.
Hi, I’m Autumn Duffy, and I’m passionate about helping individuals, couples, and families navigate life’s challenges and build more fulfilling, connected relationships. I grew up in the Williamsburg, Virginia area and earned both my Bachelor’s degree in Religious Studies (2009) and my Master’s in Clinical Mental Health Counseling (2024) from William & Mary. During my graduate studies, I completed a double concentration in Addiction Counseling and Marriage and Family Counseling.
Choosing therapy is a brave step toward change. I provide a safe, supportive space where you can share openly and focus on your goals. My approach is flexible and tailored to your needs—whether you’re seeking relief from stress, healing from the past, or clarity for your next chapter. Through telehealth, you can connect from the place where you feel most secure. You don’t have to face life’s challenges alone.
Choosing therapy is a brave step toward change. I provide a safe, supportive space where you can share openly and focus on your goals. My approach is flexible and tailored to your needs—whether you’re seeking relief from stress, healing from the past, or clarity for your next chapter. Through telehealth, you can connect from the place where you feel most secure. You don’t have to face life’s challenges alone.
With more than 25 years in mental health, I bring a level of experience and clinical steadiness that helps clients feel safe, understood, and genuinely supported. My career has spanned nearly every corner of the mental‑health system—psychiatric inpatient care, intensive outpatient programs, addiction rehabilitation, and directing two detox centers in Texas. I’ve also run a Suboxone group in Rhode Island and founded the first mental health practice on the island of Port Aransas, Texas.
This breadth of experience allows me to quickly understand complex situations and provide clear, grounded guidance.
With more than 25 years in mental health, I bring a level of experience and clinical steadiness that helps clients feel safe, understood, and genuinely supported. My career has spanned nearly every corner of the mental‑health system—psychiatric inpatient care, intensive outpatient programs, addiction rehabilitation, and directing two detox centers in Texas. I’ve also run a Suboxone group in Rhode Island and founded the first mental health practice on the island of Port Aransas, Texas.
This breadth of experience allows me to quickly understand complex situations and provide clear, grounded guidance.
Whether your life is going "pretty well" yet you still feel overwhelmed, disconnected, or stuck, or you're navigating a significant crisis, counseling can help. My clients often struggle with depression, anxiety, perfectionism, performance anxiety, self-harm, and feelings of purposelessness. I also enjoy working with business professionals, athletes, and high achievers who want to optimize performance, strengthen resilience, and align their success with a meaningful life. As a mother of five and military spouse, I'm especially passionate about supporting mothers, families, and the military community.
Whether your life is going "pretty well" yet you still feel overwhelmed, disconnected, or stuck, or you're navigating a significant crisis, counseling can help. My clients often struggle with depression, anxiety, perfectionism, performance anxiety, self-harm, and feelings of purposelessness. I also enjoy working with business professionals, athletes, and high achievers who want to optimize performance, strengthen resilience, and align their success with a meaningful life. As a mother of five and military spouse, I'm especially passionate about supporting mothers, families, and the military community.
You matter. Your goals, needs, passions and struggles are important – and it’s my deep privilege to walk with you, whatever your path holds. With compassionate presence – and mindful of your strengths and history – we’ll work together to nourish insights, strategies, and resources that will best support you in overcoming difficulty and meeting life whole-heartedly. I bring a holistic, person-centered, attachment- and mindfulness-based approach to working with children, teens, and adults experiencing a wide range of life challenges.
You matter. Your goals, needs, passions and struggles are important – and it’s my deep privilege to walk with you, whatever your path holds. With compassionate presence – and mindful of your strengths and history – we’ll work together to nourish insights, strategies, and resources that will best support you in overcoming difficulty and meeting life whole-heartedly. I bring a holistic, person-centered, attachment- and mindfulness-based approach to working with children, teens, and adults experiencing a wide range of life challenges.
My passion is helping women, adults, veterans, and seniors address their unique challenges, including work-life balance, burnout, depression, anxiety, complex grief, trauma, relationship issues, adjustment difficulties, phase-of-life concerns, and major life transitions.
I hold a Doctorate in Clinical Psychology from Argosy University’s Professional School of Psychology, an “en passant” Master’s degree in Clinical Psychology from Argosy University, a second Master’s Degree in Community Clinical Psychology, and a Bachelor’s degree in Psychology from Norfolk State University.
My passion is helping women, adults, veterans, and seniors address their unique challenges, including work-life balance, burnout, depression, anxiety, complex grief, trauma, relationship issues, adjustment difficulties, phase-of-life concerns, and major life transitions.
I hold a Doctorate in Clinical Psychology from Argosy University’s Professional School of Psychology, an “en passant” Master’s degree in Clinical Psychology from Argosy University, a second Master’s Degree in Community Clinical Psychology, and a Bachelor’s degree in Psychology from Norfolk State University.
Even strong, smart, successful people know when to utilize the help of experts. Maybe you’re not in crisis, just a couple in a “good enough” relationship, but some of the time things get painfully off track. Or an individual whose life seems to be going pretty well on the outside – but privately, you’re hurting. Sometimes, your ways of “getting by” turn into habits that need to be amended. It’s not always clear how to go about initiating change and it helps to have an objective perspective. Counseling is a great way to improve your life. Together we will explore, identify, and rebuild habits and patterns to provide lasting change.
Even strong, smart, successful people know when to utilize the help of experts. Maybe you’re not in crisis, just a couple in a “good enough” relationship, but some of the time things get painfully off track. Or an individual whose life seems to be going pretty well on the outside – but privately, you’re hurting. Sometimes, your ways of “getting by” turn into habits that need to be amended. It’s not always clear how to go about initiating change and it helps to have an objective perspective. Counseling is a great way to improve your life. Together we will explore, identify, and rebuild habits and patterns to provide lasting change.
Welcome! I’m so glad you’re here. I know reaching out for support can feel overwhelming, but my hope is that you find this to be a safe, judgment-free space where you can breathe, process what’s on your mind, and feel truly heard.
I work primarily with adults navigating stress, uncertainty, grief, depression, and anxiety, and I also support teens 14 and up. I’m especially passionate about helping people through life’s big transitions—whether that’s pregnancy, postpartum, or simply finding your footing again when life feels heavy.
Welcome! I’m so glad you’re here. I know reaching out for support can feel overwhelming, but my hope is that you find this to be a safe, judgment-free space where you can breathe, process what’s on your mind, and feel truly heard.
I work primarily with adults navigating stress, uncertainty, grief, depression, and anxiety, and I also support teens 14 and up. I’m especially passionate about helping people through life’s big transitions—whether that’s pregnancy, postpartum, or simply finding your footing again when life feels heavy.
Call me Dr. Kathy and forget that unpronounceable last name. EMDR and Brainspotting Certified. My practice is accepting new clients for mental health, trauma, substance use issues, and neurodevelopmental testing. My Recovery Support Group is aimed at individuals who could benefit from weekly group therapy to support their recovery from drugs or alcohol, often with co-occurring disorders such as anxiety, depression, PTSD, and bipolar disorder. I have worked in many clinical settings and am a contributing faculty member at Walden University, where I teach various counseling classes. I am the owner of Therapy Owls in Williamsburg, VA.
Call me Dr. Kathy and forget that unpronounceable last name. EMDR and Brainspotting Certified. My practice is accepting new clients for mental health, trauma, substance use issues, and neurodevelopmental testing. My Recovery Support Group is aimed at individuals who could benefit from weekly group therapy to support their recovery from drugs or alcohol, often with co-occurring disorders such as anxiety, depression, PTSD, and bipolar disorder. I have worked in many clinical settings and am a contributing faculty member at Walden University, where I teach various counseling classes. I am the owner of Therapy Owls in Williamsburg, VA.
Is worry keeping you up at night?
Not sure your relationship is headed in the right direction?
Or you job? Maybe it's not one thing but life in general.
I can help. I specialize in treating anxiety and issues related to transitions. I also help individuals and families improve communication and their relationships. Throughout my career, I have assisted hundreds, if not thousands, of individuals in achieving a better place in life through therapy. I am here to help you through periods of life changing events and when you've decided life needs to change!
Is worry keeping you up at night?
Not sure your relationship is headed in the right direction?
Or you job? Maybe it's not one thing but life in general.
I can help. I specialize in treating anxiety and issues related to transitions. I also help individuals and families improve communication and their relationships. Throughout my career, I have assisted hundreds, if not thousands, of individuals in achieving a better place in life through therapy. I am here to help you through periods of life changing events and when you've decided life needs to change!
The most important aspect of counseling is to establish clear goals that the client and counselor set together. I have worked with many families in the Juvenile Justice Department as well as individual and couples counseling. Life can be overwhelming at times and that is why goals and collaborative contracts within the therapeutic relationship help to sort each issue out individually while working towards the desired outcome. I have treated symptoms of anxiety, depression, obsessive compulsive disorder, attention deficit/ hyperactivity disorder, adjustment disorders, marital conflict, tic disorders, and oppositional defiant disorder as well as conduct disorder.
The most important aspect of counseling is to establish clear goals that the client and counselor set together. I have worked with many families in the Juvenile Justice Department as well as individual and couples counseling. Life can be overwhelming at times and that is why goals and collaborative contracts within the therapeutic relationship help to sort each issue out individually while working towards the desired outcome. I have treated symptoms of anxiety, depression, obsessive compulsive disorder, attention deficit/ hyperactivity disorder, adjustment disorders, marital conflict, tic disorders, and oppositional defiant disorder as well as conduct disorder.
Antonina (Toni) Vitale
Clinical Social Work/Therapist, LCSW, LICSW
13 Endorsed
Serves Area
Not accepting new clients
Please EMAIL. I create a safe holding space where people can deeply explore what is blocking them from enjoying their lives to the fullest. Life is going to present challenges, there is no getting around that. What we do now and how we move forward is what matters. I welcome you to come explore your negative beliefs and strengthen new positive adaptive beliefs that allow you to thrive in your daily life. My experiences enable me to effectively work with people on a wide range of problems, including PTSD, CPTSD, attachment, relationships, low self-esteem, co-dependency, anxiety, abuse, neglect, and recovery from addiction.
Please EMAIL. I create a safe holding space where people can deeply explore what is blocking them from enjoying their lives to the fullest. Life is going to present challenges, there is no getting around that. What we do now and how we move forward is what matters. I welcome you to come explore your negative beliefs and strengthen new positive adaptive beliefs that allow you to thrive in your daily life. My experiences enable me to effectively work with people on a wide range of problems, including PTSD, CPTSD, attachment, relationships, low self-esteem, co-dependency, anxiety, abuse, neglect, and recovery from addiction.
Meagan Walkley
Licensed Professional Counselor, LPC, MA
1 Endorsed
Serves Area
Not accepting new clients
I am a Licensed Professional Counselor with over 17 years of experience helping individuals and families navigate life’s challenges. I feel honored to walk alongside people who may be hurting or struggling. It has been amazing to witness to the benefit of counseling, healing, and growth in people’s lives.
I am passionate about working with adolescents and young women. I believe deeply in meeting people where they are and walking with them through their journey with empathy and clinical expertise.
I am a Licensed Professional Counselor with over 17 years of experience helping individuals and families navigate life’s challenges. I feel honored to walk alongside people who may be hurting or struggling. It has been amazing to witness to the benefit of counseling, healing, and growth in people’s lives.
I am passionate about working with adolescents and young women. I believe deeply in meeting people where they are and walking with them through their journey with empathy and clinical expertise.
More Therapists Nearby
High achieving, mid-career professionals require a therapist who understands their concerns about seeking therapy - worry about impact on security clearance, being fit for duty, or staying in the pilot's seat. And yet...you want a confidential space in which to hash out some concerns. I specialize in supporting active duty service members, first responders, veterans, healthcare workers, pilots and others considered to have safety sensitive roles. I don't use AI or record any part of our sessions as you work through grief, trauma, moral injury, substance use, sexual concerns and bigger questions related to meaning and purpose.
High achieving, mid-career professionals require a therapist who understands their concerns about seeking therapy - worry about impact on security clearance, being fit for duty, or staying in the pilot's seat. And yet...you want a confidential space in which to hash out some concerns. I specialize in supporting active duty service members, first responders, veterans, healthcare workers, pilots and others considered to have safety sensitive roles. I don't use AI or record any part of our sessions as you work through grief, trauma, moral injury, substance use, sexual concerns and bigger questions related to meaning and purpose.
You know you’re capable. You’ve overcome challenges before, achieved things you’re proud of, and found ways to keep moving forward when life got hard. That’s why it’s so frustrating when one area of life keeps causing pain.
Maybe you’re stuck in a relationship that isn’t working, struggling to move on after a breakup or loss, feeling burned out despite your accomplishments, wondering if ADHD could explain challenges you’ve had for years, or noticing your confidence slipping away. I specialize in helping individuals understand and move through the struggles that effort, intelligence, and willpower alone haven’t been able to solve.
You know you’re capable. You’ve overcome challenges before, achieved things you’re proud of, and found ways to keep moving forward when life got hard. That’s why it’s so frustrating when one area of life keeps causing pain.
Maybe you’re stuck in a relationship that isn’t working, struggling to move on after a breakup or loss, feeling burned out despite your accomplishments, wondering if ADHD could explain challenges you’ve had for years, or noticing your confidence slipping away. I specialize in helping individuals understand and move through the struggles that effort, intelligence, and willpower alone haven’t been able to solve.
I am a skilled clinician committed to empowering adults and older adults to find a sense of grounding.
My practice centers on providing empathetic, culturally responsive care that recognizes the complexity of human experiences. Drawing from my multicultural background, I offer bilingual therapy services that honor each client's unique experiences and cultural context. I am committed to supporting you with professional expertise and genuine empathy
I am a skilled clinician committed to empowering adults and older adults to find a sense of grounding.
My practice centers on providing empathetic, culturally responsive care that recognizes the complexity of human experiences. Drawing from my multicultural background, I offer bilingual therapy services that honor each client's unique experiences and cultural context. I am committed to supporting you with professional expertise and genuine empathy
Starting therapy can be difficult for many people, but once you take that first step, you will find it easier to open up and share your experiences and the reasons you are seeking help. I enjoy working with individuals who struggle with depression, anxiety, or any mood disorder that causes problems in their life. The goal of any therapist should be to help the client gain relief from their symptoms, maintain and enhance daily functioning, and improve quality of life.
Starting therapy can be difficult for many people, but once you take that first step, you will find it easier to open up and share your experiences and the reasons you are seeking help. I enjoy working with individuals who struggle with depression, anxiety, or any mood disorder that causes problems in their life. The goal of any therapist should be to help the client gain relief from their symptoms, maintain and enhance daily functioning, and improve quality of life.
Life moves swiftly, and it can be especially tough when we find ourselves trapped in outdated patterns that no longer benefit us. This often leads to feelings of disconnection, being unheard, and feeling unseen, causing us to question our identity and values. We may struggle with what it means to be our authentic selves, especially when we lack a space where we can truly express who we are. In the whirlwind of our fast-paced lives, it’s easy to feel lost. Therapy is the place to understand yourself. A good therapist can help give you alternative perspectives, support your goals, and help you see yourself in a new light.
Life moves swiftly, and it can be especially tough when we find ourselves trapped in outdated patterns that no longer benefit us. This often leads to feelings of disconnection, being unheard, and feeling unseen, causing us to question our identity and values. We may struggle with what it means to be our authentic selves, especially when we lack a space where we can truly express who we are. In the whirlwind of our fast-paced lives, it’s easy to feel lost. Therapy is the place to understand yourself. A good therapist can help give you alternative perspectives, support your goals, and help you see yourself in a new light.
Turquoise Rawlings-Perrin
Licensed Professional Counselor, EdS, LPC, CSAC-S
1 Endorsed
Newport News, VA 23606
Have you heard “You don’t seem like yourself lately is something going on with you?” Is the stress of life overshadowing your joy and purpose? If you have been where you are for a while and now you are finally ready to make a change, I congratulate you on taking the first step. It is never to early (or too late) to be intentional with your life and overall wellness. It is time to make you a priority and give yourself space to focus on you. It is your time to grow, process, explore and heal from the inside out. Allow me to be apart of your journey as you work toward a stronger and healthier you.
Have you heard “You don’t seem like yourself lately is something going on with you?” Is the stress of life overshadowing your joy and purpose? If you have been where you are for a while and now you are finally ready to make a change, I congratulate you on taking the first step. It is never to early (or too late) to be intentional with your life and overall wellness. It is time to make you a priority and give yourself space to focus on you. It is your time to grow, process, explore and heal from the inside out. Allow me to be apart of your journey as you work toward a stronger and healthier you.
I work with clients in transforming their emotional pain into opportunity for growth. Clients work with me in reducing anxiety, depression, relationship challenges. I help my clients in replacing old coping skills with better and insightful new methods, creating new connections and mindsets.
I work with clients in transforming their emotional pain into opportunity for growth. Clients work with me in reducing anxiety, depression, relationship challenges. I help my clients in replacing old coping skills with better and insightful new methods, creating new connections and mindsets.
See more therapy options for Toano
Nearby Seniors Therapists Searches for Toano
- Achilles
- Ark
- Gloucester
- Hayes
- Hopewell
- King William
- Midlothian
- New Kent
- Prince George
- Quinton
- Williamsburg
- Yorktown
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.