Self Esteem Therapists in Tabb, VA
I help adolescents cope with self esteem issues that hold them back from their best life.
Do you need help for your troubled teenager or adolescent? Is your child listless, seem depressed and complain of having no friends? Frustrated by disrespect, anger, difficulty in school. Is your child making all the wrong choices. I address issues with children and adolescents such as fears, anxiety, depression, social skills and relationship issues.
I help adolescents cope with self esteem issues that hold them back from their best life.
Do you need help for your troubled teenager or adolescent? Is your child listless, seem depressed and complain of having no friends? Frustrated by disrespect, anger, difficulty in school. Is your child making all the wrong choices. I address issues with children and adolescents such as fears, anxiety, depression, social skills and relationship issues.
I enjoy working with people across the lifespan, especially pre-teens, teens, and young adults, on concerns regarding anxiety, depression, life transitions, stressors, and interpersonal relationships. My goal for working with clients is that they feel heard and understood regarding their experiences and supported in utilizing tools. Clients who engage in skills and techniques both during and outside of our sessions typically see the most growth.
I enjoy working with people across the lifespan, especially pre-teens, teens, and young adults, on concerns regarding anxiety, depression, life transitions, stressors, and interpersonal relationships. My goal for working with clients is that they feel heard and understood regarding their experiences and supported in utilizing tools. Clients who engage in skills and techniques both during and outside of our sessions typically see the most growth.
Hi I'm Brittany! Are you or your child feeling anxious, on edge, or more irritable than usual? Overwhelmed by responsibilities or struggling to adjust to a transition? Lets chat! I work with children, adolescents, and adults who are experiencing a variety of challenges to include anxiety, depression, interpersonal conflict, behavioral concerns, and life transitions. During sessions, I strive to create a supportive, affirming, and non-judgmental environment, with a dash of humor. I aim to meet my clients where they are, while gently challenging unhelpful patterns or beliefs.
Hi I'm Brittany! Are you or your child feeling anxious, on edge, or more irritable than usual? Overwhelmed by responsibilities or struggling to adjust to a transition? Lets chat! I work with children, adolescents, and adults who are experiencing a variety of challenges to include anxiety, depression, interpersonal conflict, behavioral concerns, and life transitions. During sessions, I strive to create a supportive, affirming, and non-judgmental environment, with a dash of humor. I aim to meet my clients where they are, while gently challenging unhelpful patterns or beliefs.
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I provide a safe, supportive space to process emotions, build coping skills, and strengthen self-worth.
My approach combines Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT). We’ll work together to break the cycle of negative self-talk, explore how your thoughts influence your emotions and behaviors.
I provide a safe, supportive space to process emotions, build coping skills, and strengthen self-worth.
My approach combines Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT). We’ll work together to break the cycle of negative self-talk, explore how your thoughts influence your emotions and behaviors.
Whether you are transitioning in a career or relationship, trying to rediscover your passion or struggling with self-esteem.
As a licensed therapist I will meet you where you are and work with you to navigate life’s challenges, find healing and discover your power within. You will learn the skills to overcome self-doubt, reduce anxiety, and make informed decisions. You may laugh, you may cry, but the goal is to help you grow through it!
Whether you are transitioning in a career or relationship, trying to rediscover your passion or struggling with self-esteem.
As a licensed therapist I will meet you where you are and work with you to navigate life’s challenges, find healing and discover your power within. You will learn the skills to overcome self-doubt, reduce anxiety, and make informed decisions. You may laugh, you may cry, but the goal is to help you grow through it!
These experiences often affect self-esteem and can perpetuate a cycle of feeling stuck in unhealthy relationship patterns.
I love helping people recognize their strengths and abilities and realize that they are worthy of happiness. I have several years of experience working with survivors of domestic violence and sexual assault. I use motivational interviewing, psychotherapy, CBT, play therapy, interpersonal therapy, assertiveness training, and client-centered therapy.
These experiences often affect self-esteem and can perpetuate a cycle of feeling stuck in unhealthy relationship patterns.
I love helping people recognize their strengths and abilities and realize that they are worthy of happiness. I have several years of experience working with survivors of domestic violence and sexual assault. I use motivational interviewing, psychotherapy, CBT, play therapy, interpersonal therapy, assertiveness training, and client-centered therapy.
I have experience working with eating disorders, mood and anxiety disorders, PTSD, and the often co-occurring issues of self-harm, suicidal ideation, low self-worth, and interpersonal difficulties.
If you are feeling trapped by low motivation or worry, or struggle with disordered eating or body image, I am here to help find a way forward. I am a Licensed Professional Counselor providing virtual services in OR, VA, and WA. I am passionate about empowering clients to see and build within themselves the ability to overcome past experiences and to live a more fulfilling and meaningful life. I believe therapy should be collaborative and flexible. I trust that my clients have the solutions and just need a gentle push to uncover them.
I have experience working with eating disorders, mood and anxiety disorders, PTSD, and the often co-occurring issues of self-harm, suicidal ideation, low self-worth, and interpersonal difficulties.
If you are feeling trapped by low motivation or worry, or struggle with disordered eating or body image, I am here to help find a way forward. I am a Licensed Professional Counselor providing virtual services in OR, VA, and WA. I am passionate about empowering clients to see and build within themselves the ability to overcome past experiences and to live a more fulfilling and meaningful life. I believe therapy should be collaborative and flexible. I trust that my clients have the solutions and just need a gentle push to uncover them.
I help clients to move beyond beliefs of self-hate and doubt to feelings of self-love and celebration. My clients improve their self-compassion while healing past pain, leading to deeper connection with the people in their lives. We develop strategies to replace old coping mechanisms that are no longer helpful or never were. I believe we are all more than the worst things we have ever thought about ourselves.
I help clients to move beyond beliefs of self-hate and doubt to feelings of self-love and celebration. My clients improve their self-compassion while healing past pain, leading to deeper connection with the people in their lives. We develop strategies to replace old coping mechanisms that are no longer helpful or never were. I believe we are all more than the worst things we have ever thought about ourselves.
Hello; Are you experiencing difficulties in your relationships, challenges controlling your emotions, fears of being abandoned or left alone, or low self esteem and self worth?
People often decide to pursue therapy in order to work through something in their life that is bothering them or not allowing them to live their life to the fullest. I believe counseling can bring hope, insight and even wisdom into your life; which is why I offer a personalized, but integrated approach to the counseling process.
Hello; Are you experiencing difficulties in your relationships, challenges controlling your emotions, fears of being abandoned or left alone, or low self esteem and self worth?
People often decide to pursue therapy in order to work through something in their life that is bothering them or not allowing them to live their life to the fullest. I believe counseling can bring hope, insight and even wisdom into your life; which is why I offer a personalized, but integrated approach to the counseling process.
Denielle
Licensed Professional Counselor, LPC , CSAC , CAADC
23 Endorsed
Online Only
Waitlist for new clients
I specialize in relationship issues recovery, self-esteem, depression, anxiety and narcissistic abuse recovery.
Do you struggle to trust your decisions, set boundaries, or speak up without guilt? Maybe you’ve experienced life walking on eggshells, second guessing yourself, or wondering if you’re the problem. In relationships your needs are often minimized, ignored, or used against you. Leaving you feeling anxious, drained, or unsure of who you are. Deep down, you want to feel confident, respected, grounded and at peace within yourself. Imagine what it would feel like to stop overgiving, rebuild your sense of self, set healthy boundaries, put yourself first and finally feel in control and like you again.
I specialize in relationship issues recovery, self-esteem, depression, anxiety and narcissistic abuse recovery.
Do you struggle to trust your decisions, set boundaries, or speak up without guilt? Maybe you’ve experienced life walking on eggshells, second guessing yourself, or wondering if you’re the problem. In relationships your needs are often minimized, ignored, or used against you. Leaving you feeling anxious, drained, or unsure of who you are. Deep down, you want to feel confident, respected, grounded and at peace within yourself. Imagine what it would feel like to stop overgiving, rebuild your sense of self, set healthy boundaries, put yourself first and finally feel in control and like you again.
They often struggle with anxiety, low self-esteem, and relationship patterns that feel like déjà vu (people-pleasing, perfectionism, and negative self-talk).
If you’re burnt out from anxiety, stuck in people-pleasing mode, over-functioning in your relationships, and still feel like you’re too much and not enough: you’re not alone. Many of my clients are people who feel deeply, think a lot, and carry more than most people realize. I work with college students, young adults, and teens ages 16+ (including BIPOC and LGBTQ+). I understand that going to therapy may feel uncomfortable or unfamiliar - that's okay! I am warm, engaged, and collaborative in my approach, grounded in an attachment/relational framework and values-based therapy.
They often struggle with anxiety, low self-esteem, and relationship patterns that feel like déjà vu (people-pleasing, perfectionism, and negative self-talk).
If you’re burnt out from anxiety, stuck in people-pleasing mode, over-functioning in your relationships, and still feel like you’re too much and not enough: you’re not alone. Many of my clients are people who feel deeply, think a lot, and carry more than most people realize. I work with college students, young adults, and teens ages 16+ (including BIPOC and LGBTQ+). I understand that going to therapy may feel uncomfortable or unfamiliar - that's okay! I am warm, engaged, and collaborative in my approach, grounded in an attachment/relational framework and values-based therapy.
I value supporting people in shifting how they view themselves and the world we share through improving self-esteem, self-worth & relational dynamics.
I am a Licensed Professional Counselor and educated and trained art therapist from Eastern Virginia Medical School. As called, I use creative & symbolic processes in sessions such as art therapy and dream analysis. I balance this by supporting you in developing the skills needed to improve through evidence-based, neuroscience supported techniques.
I value supporting people in shifting how they view themselves and the world we share through improving self-esteem, self-worth & relational dynamics.
I am a Licensed Professional Counselor and educated and trained art therapist from Eastern Virginia Medical School. As called, I use creative & symbolic processes in sessions such as art therapy and dream analysis. I balance this by supporting you in developing the skills needed to improve through evidence-based, neuroscience supported techniques.
I am a licensed professional counselor (LPC) with 12 years of experience supporting individuals navigating anxiety, attention-deficit/hyperactivity disorder, depression, and life transitions. I work with clients who feel overwhelmed, stuck, or uncertain and are seeking clarity, balance, and emotional stability. Many of the people I support are managing relationship challenges, parenting stress, or workplace pressures, and I focus on creating a safe, welcoming space for healing and personal growth.
I am a licensed professional counselor (LPC) with 12 years of experience supporting individuals navigating anxiety, attention-deficit/hyperactivity disorder, depression, and life transitions. I work with clients who feel overwhelmed, stuck, or uncertain and are seeking clarity, balance, and emotional stability. Many of the people I support are managing relationship challenges, parenting stress, or workplace pressures, and I focus on creating a safe, welcoming space for healing and personal growth.
We work together to build self-esteem, establish healthy boundaries, and reclaim a sense of control over your life.
My current subspecialties are anxiety, ASD/ADHD, processing grief, and LGBTQIA+ individuals. I am deeply committed to inclusivity, ensuring every client -regardless of identity, background, or experience – feels valued and respected from the very first moment.
I am especially passionate about helping clients rediscover and strengthen their authentic voice.
We work together to build self-esteem, establish healthy boundaries, and reclaim a sense of control over your life.
My current subspecialties are anxiety, ASD/ADHD, processing grief, and LGBTQIA+ individuals. I am deeply committed to inclusivity, ensuring every client -regardless of identity, background, or experience – feels valued and respected from the very first moment.
I am especially passionate about helping clients rediscover and strengthen their authentic voice.
My focus includes trauma, anxiety, depression, suicidal thoughts, low self-worth, people-pleasing, burnout, cultural concerns, military stressors, and relationship issues.
Do you ever feel so depleted from holding everything together on your own? Maybe a part of you stays strong to not feel like a burden yet another part of you quietly feels invisible and alone hoping someone would notice. As a Filipino American, military spouse, and trauma-informed, culturally responsive therapist, I get it. You don’t have to carry it all alone. Therapy can be a space to feel seen & supported. Our identities, cultures, & lived experiences shape how we see ourselves and move through the world. I aim to offer a safe space where your voice matters, your values guide our work, and you’re truly heard, without judgment.
My focus includes trauma, anxiety, depression, suicidal thoughts, low self-worth, people-pleasing, burnout, cultural concerns, military stressors, and relationship issues.
Do you ever feel so depleted from holding everything together on your own? Maybe a part of you stays strong to not feel like a burden yet another part of you quietly feels invisible and alone hoping someone would notice. As a Filipino American, military spouse, and trauma-informed, culturally responsive therapist, I get it. You don’t have to carry it all alone. Therapy can be a space to feel seen & supported. Our identities, cultures, & lived experiences shape how we see ourselves and move through the world. I aim to offer a safe space where your voice matters, your values guide our work, and you’re truly heard, without judgment.
Welcome and Congratulations on the decision to take this next step toward a better you! Counseling is designed to be a unique setting where a person, family or couple is able to reflect on their experiences within a safe environment. When people are able to feel truly supported in therapy they work towards self-actualization and meaning. My general goal during therapy is to meet client’s where they are at while asking tough questions and challenging client’s existing mental conceptions. My overall approach is to be actively engaged with each client to promote healing, growth and recovery.
Welcome and Congratulations on the decision to take this next step toward a better you! Counseling is designed to be a unique setting where a person, family or couple is able to reflect on their experiences within a safe environment. When people are able to feel truly supported in therapy they work towards self-actualization and meaning. My general goal during therapy is to meet client’s where they are at while asking tough questions and challenging client’s existing mental conceptions. My overall approach is to be actively engaged with each client to promote healing, growth and recovery.
Your journey is your own. Allow yourself to be free within your feelings. I am a Resident in Counseling that operates from a place of compassion and empathy. I specialize in providing individuals with the tools to manage challenges, stressors, and anxiety. We will cultivate an environment to encourage you, the client, to openly express your thoughts/emotions so that we can focus on setting goals, identifying triggers, feelings, and patterns, developing healthy/positive attitudes and behaviors, and problem-solving. Change requires patience, determination, dedication, and commitment to the therapeutic process.
Your journey is your own. Allow yourself to be free within your feelings. I am a Resident in Counseling that operates from a place of compassion and empathy. I specialize in providing individuals with the tools to manage challenges, stressors, and anxiety. We will cultivate an environment to encourage you, the client, to openly express your thoughts/emotions so that we can focus on setting goals, identifying triggers, feelings, and patterns, developing healthy/positive attitudes and behaviors, and problem-solving. Change requires patience, determination, dedication, and commitment to the therapeutic process.
Building self-esteem and self-confidence is my specialty.
I offer Self-Esteem and Self-Confidence. Sessions are weekly individual and group. Please call to schedule your appointment today!
Building self-esteem and self-confidence is my specialty.
I offer Self-Esteem and Self-Confidence. Sessions are weekly individual and group. Please call to schedule your appointment today!
I help women who struggle with anxiety, depression, trauma, motherhood, divorce, relationship issues and self-esteem to cope with everyday life.
You keep seeing everyone posting about being their best self, and showing up for themselves. Meanwhile you are just trying to be. Whatever that be, may be for the day. I believe that in order to be your best self, you must be authentic. What does that even look like? You must be true to what you’ve endured, the things that you have overcome…the good, the bad, and even the ugly moments. I help women to embrace them all. Then we take it a step further and look at building you up as a WHOLE. So your best self starts with where you are today and then we create a plan on where you want to be and who you want to become.
I help women who struggle with anxiety, depression, trauma, motherhood, divorce, relationship issues and self-esteem to cope with everyday life.
You keep seeing everyone posting about being their best self, and showing up for themselves. Meanwhile you are just trying to be. Whatever that be, may be for the day. I believe that in order to be your best self, you must be authentic. What does that even look like? You must be true to what you’ve endured, the things that you have overcome…the good, the bad, and even the ugly moments. I help women to embrace them all. Then we take it a step further and look at building you up as a WHOLE. So your best self starts with where you are today and then we create a plan on where you want to be and who you want to become.
Are you looking for something different? Are you needing to work on past trauma to live the best life you can imagine? Do you feel like other people have something you are missing? Making this move may be the best decision you ever make for yourself. If you are wanting to find a refreshing approach, and a compassionate person that just might "get it," I encourage you to reach out. Often we don't even know how we might feel on the other side of dealing with "stuff" until we do, and wonder why we didn't do this sooner.
Are you looking for something different? Are you needing to work on past trauma to live the best life you can imagine? Do you feel like other people have something you are missing? Making this move may be the best decision you ever make for yourself. If you are wanting to find a refreshing approach, and a compassionate person that just might "get it," I encourage you to reach out. Often we don't even know how we might feel on the other side of dealing with "stuff" until we do, and wonder why we didn't do this sooner.
See more therapy options for Tabb
Nearby Self Esteem Therapists Searches for Tabb
- Achilles
- Ark
- Carrollton
- Gloucester
- Hampton
- Newport News
- Norfolk
- Poquoson
- Portsmouth
- Smithfield
- Williamsburg
- Yorktown
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.