In Person Therapists in Tabb, VA
I enjoy working with people across the lifespan, especially pre-teens, teens, and young adults, on concerns regarding anxiety, depression, life transitions, stressors, and interpersonal relationships. My goal for working with clients is that they feel heard and understood regarding their experiences and supported in utilizing tools. Clients who engage in skills and techniques both during and outside of our sessions typically see the most growth.
I enjoy working with people across the lifespan, especially pre-teens, teens, and young adults, on concerns regarding anxiety, depression, life transitions, stressors, and interpersonal relationships. My goal for working with clients is that they feel heard and understood regarding their experiences and supported in utilizing tools. Clients who engage in skills and techniques both during and outside of our sessions typically see the most growth.
I am currently accepting new clients in person in our cozy Norfolk location, as well as virtually from the comfort of your own home.
Hi I'm Brittany! Are you or your child feeling anxious, on edge, or more irritable than usual? Overwhelmed by responsibilities or struggling to adjust to a transition? Lets chat! I work with children, adolescents, and adults who are experiencing a variety of challenges to include anxiety, depression, interpersonal conflict, behavioral concerns, and life transitions. During sessions, I strive to create a supportive, affirming, and non-judgmental environment, with a dash of humor. I aim to meet my clients where they are, while gently challenging unhelpful patterns or beliefs.
I am currently accepting new clients in person in our cozy Norfolk location, as well as virtually from the comfort of your own home.
Hi I'm Brittany! Are you or your child feeling anxious, on edge, or more irritable than usual? Overwhelmed by responsibilities or struggling to adjust to a transition? Lets chat! I work with children, adolescents, and adults who are experiencing a variety of challenges to include anxiety, depression, interpersonal conflict, behavioral concerns, and life transitions. During sessions, I strive to create a supportive, affirming, and non-judgmental environment, with a dash of humor. I aim to meet my clients where they are, while gently challenging unhelpful patterns or beliefs.
Do you need help for your troubled teenager or adolescent? Is your child listless, seem depressed and complain of having no friends? Frustrated by disrespect, anger, difficulty in school. Is your child making all the wrong choices. I address issues with children and adolescents such as fears, anxiety, depression, social skills and relationship issues.
Do you need help for your troubled teenager or adolescent? Is your child listless, seem depressed and complain of having no friends? Frustrated by disrespect, anger, difficulty in school. Is your child making all the wrong choices. I address issues with children and adolescents such as fears, anxiety, depression, social skills and relationship issues.
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Hola! Mi nombre es Jennifer y soy residente en consejería y en terapia familiar y de pareja de Colombia. Como estudiante internacional durante muchos años, mi experiencia como inmigrante ha sido muy diversa y auténtica. Yo considero que las personas son expertas en sus propias vidas e historias. Por eso, mi propósito es ayudar a los clientes en su viaje de autoexploración para aumentar la autoconciencia y la autocomprensión y, de esta manera, encontrar soluciones a los desafíos que enfrentan.
Hola! Mi nombre es Jennifer y soy residente en consejería y en terapia familiar y de pareja de Colombia. Como estudiante internacional durante muchos años, mi experiencia como inmigrante ha sido muy diversa y auténtica. Yo considero que las personas son expertas en sus propias vidas e historias. Por eso, mi propósito es ayudar a los clientes en su viaje de autoexploración para aumentar la autoconciencia y la autocomprensión y, de esta manera, encontrar soluciones a los desafíos que enfrentan.
At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more. We tailor our care plans to meet each individual's unique needs, ensuring you get the most from your personalized treatment plan.
At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more. We tailor our care plans to meet each individual's unique needs, ensuring you get the most from your personalized treatment plan.
My specialization is In the areas of Trauma, Grief and Loss. I am able to help you deal effectively from the death of a loved one, separation, divorce or any other life impacting event. Additional specializations include depression, anxiety, relationships and domestic violence. I extensively use EMDR therapy for the treatment of trauma and other problematic life experience that have caused difficulties. I assist you in discovering lasting insights in resolving current and long-standing problems. With sensitivity and compassion, I work with you to help you build on your strengths to identify and achieve your life's goals.
My specialization is In the areas of Trauma, Grief and Loss. I am able to help you deal effectively from the death of a loved one, separation, divorce or any other life impacting event. Additional specializations include depression, anxiety, relationships and domestic violence. I extensively use EMDR therapy for the treatment of trauma and other problematic life experience that have caused difficulties. I assist you in discovering lasting insights in resolving current and long-standing problems. With sensitivity and compassion, I work with you to help you build on your strengths to identify and achieve your life's goals.
Are you struggling to keep up with simple day to day tasks or feel like you are in a downward spiral with no way out? Then you are in the right place! I am an experienced counselor who value a trusting, supportive, safe, and empowering therapeutic environment where you can thrive and become the best version of yourself. I assist individuals, couples, and families in managing and overcoming mental and emotional issues to be able to navigate through life. Let me help you navigate that journey as life is a process for change and growth. Watching my clients grow and become the best version of themselves is rewarding.
Are you struggling to keep up with simple day to day tasks or feel like you are in a downward spiral with no way out? Then you are in the right place! I am an experienced counselor who value a trusting, supportive, safe, and empowering therapeutic environment where you can thrive and become the best version of yourself. I assist individuals, couples, and families in managing and overcoming mental and emotional issues to be able to navigate through life. Let me help you navigate that journey as life is a process for change and growth. Watching my clients grow and become the best version of themselves is rewarding.
I am trained in Part I, II and specialize in Eye Movement Desensitization and Reprocessing (EMDR) Therapy in person.
I primarily offer EMDR therapy and Cognitive Behavioral Therapy.
I am trained in Part I, II and specialize in Eye Movement Desensitization and Reprocessing (EMDR) Therapy in person.
I primarily offer EMDR therapy and Cognitive Behavioral Therapy.
Imagine...feeling more connected and better able to communicate with your child. Perhaps the daily stresses have been piling up and your family needs support to re-balance. Maybe you are worried about your child and you need an experienced therapist to help problem solve. I have worked for over 20 years with children under stress due to school issues, divorce, family crisis, separation or deployment. I utilize a combination of play therapy, mindfulness and CBT to promote changes in thinking and behavior. Play therapy can especially benefit traumatized children, as it allows them to process the trauma at their own pace.
Imagine...feeling more connected and better able to communicate with your child. Perhaps the daily stresses have been piling up and your family needs support to re-balance. Maybe you are worried about your child and you need an experienced therapist to help problem solve. I have worked for over 20 years with children under stress due to school issues, divorce, family crisis, separation or deployment. I utilize a combination of play therapy, mindfulness and CBT to promote changes in thinking and behavior. Play therapy can especially benefit traumatized children, as it allows them to process the trauma at their own pace.
Are you experiencing anxiety? Having difficulty understanding or managing life’s daily stressors? If so, I would love the opportunity to work with you through whatever you may be dealing with. From life transitions to family issues. I seek to provide a safe, welcoming atmosphere for all to navigate through these difficult times. I work with those who may have anxiety, depression, low self-esteem and many other areas. Are you seeking a new clinician? Give me a call so that we can heal a little every dayAre you experiencing anxiety? Having difficulty understanding or managing life’s daily stressors? If so, I would love the opportunity
Are you experiencing anxiety? Having difficulty understanding or managing life’s daily stressors? If so, I would love the opportunity to work with you through whatever you may be dealing with. From life transitions to family issues. I seek to provide a safe, welcoming atmosphere for all to navigate through these difficult times. I work with those who may have anxiety, depression, low self-esteem and many other areas. Are you seeking a new clinician? Give me a call so that we can heal a little every dayAre you experiencing anxiety? Having difficulty understanding or managing life’s daily stressors? If so, I would love the opportunity
I offer therapy sessions in-person and online.
Seeking support is a courageous step, and I’m here to help you navigate life’s challenges with warmth and understanding. I specialize in stress, anxiety, life transitions, and identity-related concerns, creating a safe space where you feel seen and supported. As a bilingual (English/Spanish) therapist, I take a relational and culturally responsive approach, helping clients build self-trust, confidence, and self-compassion. Using evidence-based techniques, mindfulness, and movement, I foster insight, resilience, and growth. Let’s work together to create meaningful change.
I offer therapy sessions in-person and online.
Seeking support is a courageous step, and I’m here to help you navigate life’s challenges with warmth and understanding. I specialize in stress, anxiety, life transitions, and identity-related concerns, creating a safe space where you feel seen and supported. As a bilingual (English/Spanish) therapist, I take a relational and culturally responsive approach, helping clients build self-trust, confidence, and self-compassion. Using evidence-based techniques, mindfulness, and movement, I foster insight, resilience, and growth. Let’s work together to create meaningful change.
I offer both in-person therapy sessions as well as telehealth.
I am a Licensed Professional Counselor (LPC) trained in EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy). I specialize in working with individuals to enhance their self-esteem and support them in becoming their favorite versions of themselves, including both gender and sexuality affirming care. Through personalized therapeutic approaches, I aim to empower my clients to overcome challenges and achieve their personal goals.
I offer both in-person therapy sessions as well as telehealth.
I am a Licensed Professional Counselor (LPC) trained in EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy). I specialize in working with individuals to enhance their self-esteem and support them in becoming their favorite versions of themselves, including both gender and sexuality affirming care. Through personalized therapeutic approaches, I aim to empower my clients to overcome challenges and achieve their personal goals.
I offer individual & group counseling both in person & online, Monday- Friday.
Sometimes the hardest part is realizing how long you've been just surviving instead of feeling steady, connected, or at peace. You deserve that, and you don't have to get there alone.
I have a deep passion for supporting those navigating religious hurt, harm, and trauma, including spiritual abuse, identity conflict, and the grief of losing community. I also specialize in working with neurodivergent individuals who understand firsthand what it means to move through a world not built for you.
We move at your pace. I'm LGBTQIA+ affirming and committed to a warm, nonjudgmental space where you can finally exhale.
I offer individual & group counseling both in person & online, Monday- Friday.
Sometimes the hardest part is realizing how long you've been just surviving instead of feeling steady, connected, or at peace. You deserve that, and you don't have to get there alone.
I have a deep passion for supporting those navigating religious hurt, harm, and trauma, including spiritual abuse, identity conflict, and the grief of losing community. I also specialize in working with neurodivergent individuals who understand firsthand what it means to move through a world not built for you.
We move at your pace. I'm LGBTQIA+ affirming and committed to a warm, nonjudgmental space where you can finally exhale.
Laura J. O'Neal
Clinical Social Work/Therapist, LCSW, RPT-S
2 Endorsed
Norfolk, VA 23517
Waitlist for new clients
My approach is strength-based, client-centered and focused on individuals and families who are experiencing any number of life stressors or difficulties. One of the most important beliefs I hold is that change occurs through a strong therapeutic relationship and developing rapport and trust is my first priority. I have extensive training in the areas of trauma focused treatment, including EMDR, Internal Family Systems (IFS), Cognitive Processing Therapy for Trauma (CPT), mindfulness, attachment, play therapy, sand tray and expressive arts techniques. I work with adults, adolescents, children and families.
My approach is strength-based, client-centered and focused on individuals and families who are experiencing any number of life stressors or difficulties. One of the most important beliefs I hold is that change occurs through a strong therapeutic relationship and developing rapport and trust is my first priority. I have extensive training in the areas of trauma focused treatment, including EMDR, Internal Family Systems (IFS), Cognitive Processing Therapy for Trauma (CPT), mindfulness, attachment, play therapy, sand tray and expressive arts techniques. I work with adults, adolescents, children and families.
I offer IN person therapy to help people free themselves from their ongoing stress level and/or negativity and pursue a satisfying life.
Reaching out for therapy can feel like a big step, especially if you’ve been carrying the effects of trauma, anxiety, or painful life experiences on your own. My goal is to offer a space that feels safe and genuinely supportive—one where you don’t have to filter your story or “hold it together.” Healing begins when you no longer have to do it alone.
I specialize in working with adolescents and adults impacted by trauma, including relationship wounds, PTSD, anxiety, depression, and eating disorders. Trauma can show up in many ways—you may feel constantly on edge, emotionally numb, or stuck in painful patterns.
I offer IN person therapy to help people free themselves from their ongoing stress level and/or negativity and pursue a satisfying life.
Reaching out for therapy can feel like a big step, especially if you’ve been carrying the effects of trauma, anxiety, or painful life experiences on your own. My goal is to offer a space that feels safe and genuinely supportive—one where you don’t have to filter your story or “hold it together.” Healing begins when you no longer have to do it alone.
I specialize in working with adolescents and adults impacted by trauma, including relationship wounds, PTSD, anxiety, depression, and eating disorders. Trauma can show up in many ways—you may feel constantly on edge, emotionally numb, or stuck in painful patterns.
With experience spanning depression, anxiety, suicidal ideation, relationships, PTSD, chronic pain, substance use, and weight management, Alex has developed a well-rounded approach to mental health care.
With experience spanning depression, anxiety, suicidal ideation, relationships, PTSD, chronic pain, substance use, and weight management, Alex has developed a well-rounded approach to mental health care.
Many are called to the profession of counseling, but very few are chosen. I have been chosen to guide others in finding direction, insight, and purpose. I am confident, compassionate, and unwavering in my desire to help clients see the light in the face of darkness. While my general philosophy is that therapy should be interpersonal, client-centered, and support based, I also believe in asking tough questions that challenge my client's existing mental conceptions and problem solving methodologies. My personal motto is "Challenge the thinking; change the behavior." Your mind is the battlefield of your life. Let me help you win!
Many are called to the profession of counseling, but very few are chosen. I have been chosen to guide others in finding direction, insight, and purpose. I am confident, compassionate, and unwavering in my desire to help clients see the light in the face of darkness. While my general philosophy is that therapy should be interpersonal, client-centered, and support based, I also believe in asking tough questions that challenge my client's existing mental conceptions and problem solving methodologies. My personal motto is "Challenge the thinking; change the behavior." Your mind is the battlefield of your life. Let me help you win!
I have over 20 years of experience in private practice, as well as other settings. I focus on providing a safe environment to assist clients in engaging in a healing process. I specialize in complex trauma and dissociative disorders. I am trained in EMDR, clinical hypnosis, and trained to complete the Structural Clinical Interview for Dissociative Disorders (SCID-D).
I facilitate a 31 week closed ended group, Finding Solid Ground, which teaches clients with dissociative disorders the skills needed in improve stability.
I have over 20 years of experience in private practice, as well as other settings. I focus on providing a safe environment to assist clients in engaging in a healing process. I specialize in complex trauma and dissociative disorders. I am trained in EMDR, clinical hypnosis, and trained to complete the Structural Clinical Interview for Dissociative Disorders (SCID-D).
I facilitate a 31 week closed ended group, Finding Solid Ground, which teaches clients with dissociative disorders the skills needed in improve stability.
Many challenges occur in our lifetimes. As an adolescent, we struggle and fight to be seen as an authentic individual. As adults, we struggle with the responsibilities and challenges of the relationships we experience. As older adults, we begin to desire a legacy and a need for peace. I would like to help you find your authentic self, while navigating this world with a sense of peace and joy.
Many challenges occur in our lifetimes. As an adolescent, we struggle and fight to be seen as an authentic individual. As adults, we struggle with the responsibilities and challenges of the relationships we experience. As older adults, we begin to desire a legacy and a need for peace. I would like to help you find your authentic self, while navigating this world with a sense of peace and joy.
I offer in-person and virtual sessions, Monday to Friday 9am to 4pm.
I have experience with individual counseling as well as co-counseling groups comprised of children, teens, and adults. I believe in the benefits of counseling and strive to help improve clients' lives through understanding and compassion. I love working with children through play and artistic expression. I have dealt with many issues to include abuse, ADHD, Autism, depression, anxiety, trauma, "Adulting", relationships (through individual counseling), parenting, Bipolar Disorder, personality disorders, and many more. I offer weekly and bi-weekly appointments.
I offer in-person and virtual sessions, Monday to Friday 9am to 4pm.
I have experience with individual counseling as well as co-counseling groups comprised of children, teens, and adults. I believe in the benefits of counseling and strive to help improve clients' lives through understanding and compassion. I love working with children through play and artistic expression. I have dealt with many issues to include abuse, ADHD, Autism, depression, anxiety, trauma, "Adulting", relationships (through individual counseling), parenting, Bipolar Disorder, personality disorders, and many more. I offer weekly and bi-weekly appointments.
See more therapy options for Tabb
Nearby In Person Therapists Searches for Tabb
- Achilles
- Carrollton
- Gloucester
- Hampton
- Hayes
- Newport News
- Norfolk
- Poquoson
- Portsmouth
- Smithfield
- Williamsburg
- Yorktown
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.