Depression Therapists in Tabb, VA
Is your child listless, seem depressed and complain of having no friends?
I can help your youth through individual, family or group counseling. A phone call is the first step to a peace of mind, peaceful home normal talking voices and a happier more enjoyable life.
Is your child listless, seem depressed and complain of having no friends?
I can help your youth through individual, family or group counseling. A phone call is the first step to a peace of mind, peaceful home normal talking voices and a happier more enjoyable life.
I enjoy working with people across the lifespan, especially pre-teens, teens, and young adults, on concerns regarding anxiety, depression, life transitions, stressors, and interpersonal relationships.
The path to enacting change is dynamic and unique for everyone. I work to provide effective tools, handouts, and skills from various modalities that target thought patterns and behaviors while building on strengths. Compassion, empathy, and humor are my most utilized tools in supporting clients.
I enjoy working with people across the lifespan, especially pre-teens, teens, and young adults, on concerns regarding anxiety, depression, life transitions, stressors, and interpersonal relationships.
The path to enacting change is dynamic and unique for everyone. I work to provide effective tools, handouts, and skills from various modalities that target thought patterns and behaviors while building on strengths. Compassion, empathy, and humor are my most utilized tools in supporting clients.
I work with children, adolescents, and adults who are experiencing a variety of challenges to include anxiety, depression, interpersonal conflict, behavioral concerns, and life transitions.
I work from a person-centered and eclectic point of view, incorporating a variety of techniques in session based on my clients needs and goals, to include cognitive behavioral therapy (CBT), Mindfulness-based, and person centered therapy. I often combine evidence-based methods with creative activities in order to help my clients reach their goals.
I work with children, adolescents, and adults who are experiencing a variety of challenges to include anxiety, depression, interpersonal conflict, behavioral concerns, and life transitions.
I work from a person-centered and eclectic point of view, incorporating a variety of techniques in session based on my clients needs and goals, to include cognitive behavioral therapy (CBT), Mindfulness-based, and person centered therapy. I often combine evidence-based methods with creative activities in order to help my clients reach their goals.
More Therapists Nearby
My specialties include the treatment of Bipolar Disorder, Anxiety, Depression, Suicidality, and Post-Traumatic Stress.
My name is Alicia Funes, and I am a bilingual, licensed Clinical Social Worker in Virginia with eighteen years of experience in the mental health field. I fulfilled a Bachelor of Social Work Degree from New Mexico State University and a Master's Degree in Clinical Social Work from Virginia Commonwealth University. My professional career entails treating clients in private practice, hospitals, schools, residential treatment centers, and home-based counseling.
My specialties include the treatment of Bipolar Disorder, Anxiety, Depression, Suicidality, and Post-Traumatic Stress.
My name is Alicia Funes, and I am a bilingual, licensed Clinical Social Worker in Virginia with eighteen years of experience in the mental health field. I fulfilled a Bachelor of Social Work Degree from New Mexico State University and a Master's Degree in Clinical Social Work from Virginia Commonwealth University. My professional career entails treating clients in private practice, hospitals, schools, residential treatment centers, and home-based counseling.
Are you struggling with anxiety, low self-esteem, or depression?
Therapy can seem intimidating and overwhelming but totally worth it if you find the right therapist! I strive to provide an environment of compassion, empathy, and support to help individuals overcome obstacles in order to move forward and thrive on their life journey.
Are you struggling with anxiety, low self-esteem, or depression?
Therapy can seem intimidating and overwhelming but totally worth it if you find the right therapist! I strive to provide an environment of compassion, empathy, and support to help individuals overcome obstacles in order to move forward and thrive on their life journey.
My passion for mental health stems from a deep commitment to helping people navigate life’s challenges—whether that involves managing anxiety, depression, trauma, or other difficult experiences.
Throughout my career, I’ve developed extensive experience working with clients facing depression, anxiety, ADHD, co-occurring disorders, learning disabilities, trauma, and crisis situations. My approach is nonjudgmental, client-centered, and empowering, focusing on helping you build the tools and confidence to move forward.
My passion for mental health stems from a deep commitment to helping people navigate life’s challenges—whether that involves managing anxiety, depression, trauma, or other difficult experiences.
Throughout my career, I’ve developed extensive experience working with clients facing depression, anxiety, ADHD, co-occurring disorders, learning disabilities, trauma, and crisis situations. My approach is nonjudgmental, client-centered, and empowering, focusing on helping you build the tools and confidence to move forward.
She has experience working with individuals facing challenges such as depression, anxiety, grief, and chemical dependency, as well as supporting teens and parents who are navigating tough transitions or behavioral concerns.
Sophie Henderson is a Licensed Professional Counselor with over eleven years of experience and believes that everyone deserves to live a life that feels meaningful and connected—and that with the right support, healing and growth are always possible.
Sophie draws from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Person-Centered techniques, and Eye Movement Desensitization and Reprocessing (EMDR). ). EMDR is one of her favorite tools for helping clients process and heal from painful or traumatic experiences so they can move forward with greater peace and confidence.
She has experience working with individuals facing challenges such as depression, anxiety, grief, and chemical dependency, as well as supporting teens and parents who are navigating tough transitions or behavioral concerns.
Sophie Henderson is a Licensed Professional Counselor with over eleven years of experience and believes that everyone deserves to live a life that feels meaningful and connected—and that with the right support, healing and growth are always possible.
Sophie draws from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Person-Centered techniques, and Eye Movement Desensitization and Reprocessing (EMDR). ). EMDR is one of her favorite tools for helping clients process and heal from painful or traumatic experiences so they can move forward with greater peace and confidence.
I specialize in the treatment of anxiety, depression, mood disorders, relationship problems, eating disorders, life transitions, multiculturalism and spirituality, and grief and loss.
I believe that the therapeutic relationship is the most important factor in the growth and development of my clients. Within the therapeutic relationship, my clients can expect to be heard, supported, and encouraged as they work through their struggles to help them move forward. I have experience with all ages – children, adolescents, and adults. As a counselor, I provide services for individual, groups, and families.
I specialize in the treatment of anxiety, depression, mood disorders, relationship problems, eating disorders, life transitions, multiculturalism and spirituality, and grief and loss.
I believe that the therapeutic relationship is the most important factor in the growth and development of my clients. Within the therapeutic relationship, my clients can expect to be heard, supported, and encouraged as they work through their struggles to help them move forward. I have experience with all ages – children, adolescents, and adults. As a counselor, I provide services for individual, groups, and families.
Life can be overwhelming, especially when you're carrying the weight of depression, anxiety, trauma, or addiction.
I can help you speak your unspoken truth and help you gain insight into your enduring behavior patterns. I can help you process trauma and grief. I can be a safe person to guide you through your healing process.
Life can be overwhelming, especially when you're carrying the weight of depression, anxiety, trauma, or addiction.
I can help you speak your unspoken truth and help you gain insight into your enduring behavior patterns. I can help you process trauma and grief. I can be a safe person to guide you through your healing process.
Anxiety and depression are exhausting.
I utilize an emotion-focused approach which helps address unconscious patterns keeping you stuck. In addition to this framework, I apply “parts” work (IFS) and mindfulness to help clients meet their goals. Clients enjoy my warmth, active engagement, and sense of humor. Together, we can get to the root of what is causing your struggles.
Anxiety and depression are exhausting.
I utilize an emotion-focused approach which helps address unconscious patterns keeping you stuck. In addition to this framework, I apply “parts” work (IFS) and mindfulness to help clients meet their goals. Clients enjoy my warmth, active engagement, and sense of humor. Together, we can get to the root of what is causing your struggles.
I work with individuals experiencing depression, anxiety, OCD, emetophobia, ADHD, self-esteem concerns, family conflict, adjustment issues, and relationship difficulties.
I infuse humor and joy into my work so that you leave each session feeling supported and empowered. I draw from Cognitive Behavioral Therapy (CBT) and person-centered approaches to foster growth, build resilience, and promote healing in a safe and compassionate space.
I work with individuals experiencing depression, anxiety, OCD, emetophobia, ADHD, self-esteem concerns, family conflict, adjustment issues, and relationship difficulties.
I infuse humor and joy into my work so that you leave each session feeling supported and empowered. I draw from Cognitive Behavioral Therapy (CBT) and person-centered approaches to foster growth, build resilience, and promote healing in a safe and compassionate space.
I am dedicated to helping my clients overcome anxiety, depression, anger, and trauma while embracing transitions with resilience and hope.
I specialize in working with at-risk children facing mental health challenges, including those diagnosed with autism or developmental delays who struggle with life skills. Additionally, I provide compassionate support to both children and adults dealing with anxiety, life transitions, anger, depression, and trauma.
I am dedicated to helping my clients overcome anxiety, depression, anger, and trauma while embracing transitions with resilience and hope.
I specialize in working with at-risk children facing mental health challenges, including those diagnosed with autism or developmental delays who struggle with life skills. Additionally, I provide compassionate support to both children and adults dealing with anxiety, life transitions, anger, depression, and trauma.
Are you used to being the one everyone depends on while quietly carrying stress, depression, anxiety, or emotional exhaustion on your own?
Therapy with me is not about judgment or pretending to have everything figured out. It’s about creating a space where you can process your experiences openly, better understand patterns, regulate emotions, and develop practical strategies that can realistically be applied in everyday life.
Are you used to being the one everyone depends on while quietly carrying stress, depression, anxiety, or emotional exhaustion on your own?
Therapy with me is not about judgment or pretending to have everything figured out. It’s about creating a space where you can process your experiences openly, better understand patterns, regulate emotions, and develop practical strategies that can realistically be applied in everyday life.
Hi, my name is Quaneisha. I have been working in the mental health field for four years and have experience supporting clients ages 5–60. I graduated from Regent University in 2021 with a degree in Clinical Mental Health Counseling. For clients who prefer a faith-based approach, I also integrate Christian principles into therapy sessions.
Hi, my name is Quaneisha. I have been working in the mental health field for four years and have experience supporting clients ages 5–60. I graduated from Regent University in 2021 with a degree in Clinical Mental Health Counseling. For clients who prefer a faith-based approach, I also integrate Christian principles into therapy sessions.
Noeris Montanez is a Licensed Professional Counselor, who has been practicing since 2017. She graduated from South University with a Masters in Clinical Mental Health Counselor in childhood/adolescent and education. Noeris believes in a holistic approach that ensures the individual is being understood in all areas in their lives. Being a veteran, serving in the United States Navy, Noeris understand the challenges kids and families may face. Additional Noeris is a Education Specialist involving schools in to the treatment process to help reduce symptoms.
Noeris Montanez is a Licensed Professional Counselor, who has been practicing since 2017. She graduated from South University with a Masters in Clinical Mental Health Counselor in childhood/adolescent and education. Noeris believes in a holistic approach that ensures the individual is being understood in all areas in their lives. Being a veteran, serving in the United States Navy, Noeris understand the challenges kids and families may face. Additional Noeris is a Education Specialist involving schools in to the treatment process to help reduce symptoms.
I use a variety of clinical approaches to treat anxiety, depression, grief, relationship challenges, and life transitions.
As a Licensed Professional Counselor, I work with adults and couples who feel overwhelmed, stuck, or disconnected in their lives or relationships. Many of my clients are used to holding things together on the outside while feeling anxious, discouraged, or alone on the inside.
I use a variety of clinical approaches to treat anxiety, depression, grief, relationship challenges, and life transitions.
As a Licensed Professional Counselor, I work with adults and couples who feel overwhelmed, stuck, or disconnected in their lives or relationships. Many of my clients are used to holding things together on the outside while feeling anxious, discouraged, or alone on the inside.
I am passionate about supporting people of all ages as they grow, face personal challenges, and navigate tough transitions or crises. I believe in a holistic, authentic way of living and carefully customize my support to match each person's unique needs and goals: the human brain and its ability to cope never cease to amaze me. The coping skills and behaviors that work in one season may not serve the individual in another. Together, we find solutions that preserve client autonomy and incorporate the client's values and goals.
I am passionate about supporting people of all ages as they grow, face personal challenges, and navigate tough transitions or crises. I believe in a holistic, authentic way of living and carefully customize my support to match each person's unique needs and goals: the human brain and its ability to cope never cease to amaze me. The coping skills and behaviors that work in one season may not serve the individual in another. Together, we find solutions that preserve client autonomy and incorporate the client's values and goals.
I work with individuals and families who are navigating life’s challenges—whether that’s anxiety, depression, substance use, or the stress of trying to balance it all.
My approach is holistic and client-centered, tailored to meet your needs and goals. I also enjoy working with young children (ages 6–10) and am in the process of becoming a registered play therapist. Through play and creative expression, I help children manage emotions, develop self-awareness, and build resilience.
I work with individuals and families who are navigating life’s challenges—whether that’s anxiety, depression, substance use, or the stress of trying to balance it all.
My approach is holistic and client-centered, tailored to meet your needs and goals. I also enjoy working with young children (ages 6–10) and am in the process of becoming a registered play therapist. Through play and creative expression, I help children manage emotions, develop self-awareness, and build resilience.
I specialize in supporting teens, adults, and seniors navigating anxiety, depression, anger, OCD, women’s issues, postpartum concerns, stress, coping skills, behavioral challenges, family conflict, grief, and life transitions.
I earned my Master of Arts in Clinical Mental Health Counseling from Southern New Hampshire University. I use a variety of clinical approaches tailored to each client's needs, including cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and person-centered methods.
I specialize in supporting teens, adults, and seniors navigating anxiety, depression, anger, OCD, women’s issues, postpartum concerns, stress, coping skills, behavioral challenges, family conflict, grief, and life transitions.
I earned my Master of Arts in Clinical Mental Health Counseling from Southern New Hampshire University. I use a variety of clinical approaches tailored to each client's needs, including cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and person-centered methods.
I welcome the opportunity to work with individuals looking for help with issues including substance use, depression, bipolar, anxiety, trauma, life transition, and more.
While my therapeutic approach is fairly integrative, my training is in Cognitive-Behavioral therapy and I emphasize the use of empirically supported treatments such as Cognitive Processing Therapy, Motivational Interviewing, and the Gottman Method (for couples). I offer in-person as well as HIPAA-compliant telehealth therapy.
I welcome the opportunity to work with individuals looking for help with issues including substance use, depression, bipolar, anxiety, trauma, life transition, and more.
While my therapeutic approach is fairly integrative, my training is in Cognitive-Behavioral therapy and I emphasize the use of empirically supported treatments such as Cognitive Processing Therapy, Motivational Interviewing, and the Gottman Method (for couples). I offer in-person as well as HIPAA-compliant telehealth therapy.
See more therapy options for Tabb
Nearby Depression Therapists Searches for Tabb
- Achilles
- Carrollton
- Fleet
- Hampton
- Hayes
- Jamestown
- Newport News
- Norfolk
- Poquoson
- Smithfield
- Williamsburg
- Yorktown
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.