Cognitive Behavioral (CBT) Therapists in Tabb, VA
I enjoy working with people across the lifespan, especially pre-teens, teens, and young adults, on concerns regarding anxiety, depression, life transitions, stressors, and interpersonal relationships. My goal for working with clients is that they feel heard and understood regarding their experiences and supported in utilizing tools. Clients who engage in skills and techniques both during and outside of our sessions typically see the most growth.
I enjoy working with people across the lifespan, especially pre-teens, teens, and young adults, on concerns regarding anxiety, depression, life transitions, stressors, and interpersonal relationships. My goal for working with clients is that they feel heard and understood regarding their experiences and supported in utilizing tools. Clients who engage in skills and techniques both during and outside of our sessions typically see the most growth.
I work from a person-centered and eclectic point of view, incorporating a variety of techniques in session based on my clients needs and goals, to include cognitive behavioral therapy ( CBT), Mindfulness-based, and person centered therapy.
Hi I'm Brittany! Are you or your child feeling anxious, on edge, or more irritable than usual? Overwhelmed by responsibilities or struggling to adjust to a transition? Lets chat! I work with children, adolescents, and adults who are experiencing a variety of challenges to include anxiety, depression, interpersonal conflict, behavioral concerns, and life transitions. During sessions, I strive to create a supportive, affirming, and non-judgmental environment, with a dash of humor. I aim to meet my clients where they are, while gently challenging unhelpful patterns or beliefs.
I work from a person-centered and eclectic point of view, incorporating a variety of techniques in session based on my clients needs and goals, to include cognitive behavioral therapy ( CBT), Mindfulness-based, and person centered therapy.
Hi I'm Brittany! Are you or your child feeling anxious, on edge, or more irritable than usual? Overwhelmed by responsibilities or struggling to adjust to a transition? Lets chat! I work with children, adolescents, and adults who are experiencing a variety of challenges to include anxiety, depression, interpersonal conflict, behavioral concerns, and life transitions. During sessions, I strive to create a supportive, affirming, and non-judgmental environment, with a dash of humor. I aim to meet my clients where they are, while gently challenging unhelpful patterns or beliefs.
Do you need help for your troubled teenager or adolescent? Is your child listless, seem depressed and complain of having no friends? Frustrated by disrespect, anger, difficulty in school. Is your child making all the wrong choices. I address issues with children and adolescents such as fears, anxiety, depression, social skills and relationship issues.
Do you need help for your troubled teenager or adolescent? Is your child listless, seem depressed and complain of having no friends? Frustrated by disrespect, anger, difficulty in school. Is your child making all the wrong choices. I address issues with children and adolescents such as fears, anxiety, depression, social skills and relationship issues.
More Therapists Nearby
I provide compassionate, evidence-based, client-centered counseling to help clients navigate life’s challenges and build resilience. I have worked with first responders, couples, adolescents, children, and adults experiencing a wide range of mental health concerns, including anxiety, trauma, relationship struggles, grief, and life transitions. I am an EMDRIA trained EMDR therapist.
I believe that every person’s story is unique and deserves to be met with empathy, respect, and practical support. I integrate evidence-based practices, a while tailoring treatment to fit each client’s needs, strengths, and goals.
I provide compassionate, evidence-based, client-centered counseling to help clients navigate life’s challenges and build resilience. I have worked with first responders, couples, adolescents, children, and adults experiencing a wide range of mental health concerns, including anxiety, trauma, relationship struggles, grief, and life transitions. I am an EMDRIA trained EMDR therapist.
I believe that every person’s story is unique and deserves to be met with empathy, respect, and practical support. I integrate evidence-based practices, a while tailoring treatment to fit each client’s needs, strengths, and goals.
The main types of therapy I use include: Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Interpersonal Therapy, Mindfulness-Based Therapy, and Client-Centered Therapy.
Are we the authors of our own stories? Are we the experts in our own lives? Are we living with purpose and impact, or moving through the motions?
My name is Selena, and I am a Virginia Board-certified Resident in Counseling with a Master of Arts in Clinical Mental Health Counseling. I believe that every individual possesses the capacity for growth, healing, and meaningful change. My goal is to provide a safe, supportive, and nonjudgmental space where you can feel heard, understood, empowered to navigate life's challenges, and become the best version of yourself.
The main types of therapy I use include: Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Interpersonal Therapy, Mindfulness-Based Therapy, and Client-Centered Therapy.
Are we the authors of our own stories? Are we the experts in our own lives? Are we living with purpose and impact, or moving through the motions?
My name is Selena, and I am a Virginia Board-certified Resident in Counseling with a Master of Arts in Clinical Mental Health Counseling. I believe that every individual possesses the capacity for growth, healing, and meaningful change. My goal is to provide a safe, supportive, and nonjudgmental space where you can feel heard, understood, empowered to navigate life's challenges, and become the best version of yourself.
I’m a clinical psychologist (PhD) specializing in trauma, anxiety, depression, and the mind–body impact of stress. My approach is warm, relational, and psychodynamic — I help you understand not just what you’re feeling, but why it keeps happening.
Many of my clients come to me after trying short-term or skills-only therapy and not feeling truly understood. Together, we look at the deeper patterns shaped by past experiences, trauma, and relationships. This includes medical trauma, chronic illness, health anxiety, and eating issues rooted in shame or self-criticism.
I offer teletherapy to adults who want thoughtful, insight-oriented
I’m a clinical psychologist (PhD) specializing in trauma, anxiety, depression, and the mind–body impact of stress. My approach is warm, relational, and psychodynamic — I help you understand not just what you’re feeling, but why it keeps happening.
Many of my clients come to me after trying short-term or skills-only therapy and not feeling truly understood. Together, we look at the deeper patterns shaped by past experiences, trauma, and relationships. This includes medical trauma, chronic illness, health anxiety, and eating issues rooted in shame or self-criticism.
I offer teletherapy to adults who want thoughtful, insight-oriented
I utilize CBT, DBT, ACT, and solution focused techniques to help clients manage life's many challenges and adversities.
I have experience in improving self esteem, depression, and anxiety and frequently use psychodynamic therapy, ACT, CBT, DBT, and solution focused therapy to address the unique concerns each individual brings to my attention. My person centered approach provides an unbiased and gentle atmosphere that may help get you where you want to be.
I utilize CBT, DBT, ACT, and solution focused techniques to help clients manage life's many challenges and adversities.
I have experience in improving self esteem, depression, and anxiety and frequently use psychodynamic therapy, ACT, CBT, DBT, and solution focused therapy to address the unique concerns each individual brings to my attention. My person centered approach provides an unbiased and gentle atmosphere that may help get you where you want to be.
I use a blend of Cognitive Behavioral Therapy, Solution-Focused Therapy, and person-centered approaches to help my clients gain clarity, manage stress and anxiety, improve coping skills, and create meaningful change.
My ideal clients are high functioning individuals who are carrying a lot behind the scenes. Many are professionals, entrepreneurs, caregivers, or people navigating major life transitions who feel overwhelmed, emotionally exhausted, stuck, anxious, or disconnected from themselves. They often come to therapy seeking clarity, balance, coping skills, and support in managing both personal and professional pressures. Our team provides a supportive, judgement free space focused on healing, self-awareness, emotional wellness, practical strategies, and sustainable growth.
I use a blend of Cognitive Behavioral Therapy, Solution-Focused Therapy, and person-centered approaches to help my clients gain clarity, manage stress and anxiety, improve coping skills, and create meaningful change.
My ideal clients are high functioning individuals who are carrying a lot behind the scenes. Many are professionals, entrepreneurs, caregivers, or people navigating major life transitions who feel overwhelmed, emotionally exhausted, stuck, anxious, or disconnected from themselves. They often come to therapy seeking clarity, balance, coping skills, and support in managing both personal and professional pressures. Our team provides a supportive, judgement free space focused on healing, self-awareness, emotional wellness, practical strategies, and sustainable growth.
I work with individuals who struggle with anxiety, depression, challenges in relationships, grief/loss, and life transitions that impact their ability to function at home, work, and daily life. Are you feeling overwhelmed, frustrated, and exhausted with aspects of your life and are just trying to get through the day. I can help you to understand these aspects and to help improve your quality of life. I believe in the importance of identifying unhelpful thinking patterns and behaviors, gaining self-awareness and insight, and developing life skills that bring positive changes and healthier outcomes in all aspects of life.
I work with individuals who struggle with anxiety, depression, challenges in relationships, grief/loss, and life transitions that impact their ability to function at home, work, and daily life. Are you feeling overwhelmed, frustrated, and exhausted with aspects of your life and are just trying to get through the day. I can help you to understand these aspects and to help improve your quality of life. I believe in the importance of identifying unhelpful thinking patterns and behaviors, gaining self-awareness and insight, and developing life skills that bring positive changes and healthier outcomes in all aspects of life.
I have enjoyed a breadth of experience in working with children, adolescents, their family and caregivers to maintain individuals in their communities and prosper in positive relationships. I aspire to assist clients who are motivated and desire to connect with others by expanding on communication skills, engaging in interactive modalities to explore skills, and facilitating development of appropriate family dynamics.
I have enjoyed a breadth of experience in working with children, adolescents, their family and caregivers to maintain individuals in their communities and prosper in positive relationships. I aspire to assist clients who are motivated and desire to connect with others by expanding on communication skills, engaging in interactive modalities to explore skills, and facilitating development of appropriate family dynamics.
My favorite part of being a therapist is forming meaningful relationships with my clients. I take a personal approach to my sessions and aim for “coffee with a friend” vibes to create a comfortable atmosphere, while providing you with effective therapeutic insights and tailoring interventions to your needs and wants. I will always strive to meet you where you’re at and support you building from there.
My favorite part of being a therapist is forming meaningful relationships with my clients. I take a personal approach to my sessions and aim for “coffee with a friend” vibes to create a comfortable atmosphere, while providing you with effective therapeutic insights and tailoring interventions to your needs and wants. I will always strive to meet you where you’re at and support you building from there.
I use evidence-based approaches such as cognitive-behavioral therapy ( CBT), dialectical behavior therapy (DBT), and acceptance & commitment therapy (ACT).
Through all the challenges that life has to offer, I am here to offer a safe, nonjudgemental space to explore your thoughts, patterns, and behaviors. We can explore boundaries, coping skills, self-esteem, family dynamics, or even achieving your dream job. Together, we can figure out what is in our control and how to accept those that are out of our control.
I use evidence-based approaches such as cognitive-behavioral therapy ( CBT), dialectical behavior therapy (DBT), and acceptance & commitment therapy (ACT).
Through all the challenges that life has to offer, I am here to offer a safe, nonjudgemental space to explore your thoughts, patterns, and behaviors. We can explore boundaries, coping skills, self-esteem, family dynamics, or even achieving your dream job. Together, we can figure out what is in our control and how to accept those that are out of our control.
I am a Licensed Clinical Social Worker (LCSW) and Yoga Instructor (RYT-500) who is invigorated by supporting people seeking guidance and healing to improve their quality of life. My academic and career experience has centered the therapeutic needs of BIPOC and LGBTQIA+ communities, survivors of trauma, as well as persons managing life transitions including relationship distress, grief and loss. I have also worked closely with military service members and their families across all branches and served as a deployed counselor for several years. Additionally, I provide supervision to people seeking clinical social work licensure.
I am a Licensed Clinical Social Worker (LCSW) and Yoga Instructor (RYT-500) who is invigorated by supporting people seeking guidance and healing to improve their quality of life. My academic and career experience has centered the therapeutic needs of BIPOC and LGBTQIA+ communities, survivors of trauma, as well as persons managing life transitions including relationship distress, grief and loss. I have also worked closely with military service members and their families across all branches and served as a deployed counselor for several years. Additionally, I provide supervision to people seeking clinical social work licensure.
Kimberly Vaughan
Clinical Social Work/Therapist, LCSW, MSW, BA, EMDRIA, KAP
3 Endorsed
Virginia Beach, VA 23452
Waitlist for new clients
You can change thinking patterns with Cognitive Behavioral Therapy ( CBT), or heal trauma with Eye Movement Desensitization & Reprocessing (EMDR), or Ketamine Assisted Psychotherapy (KAP).
Are you feeling exhausted, overwhelmed, or frustrated? Just getting through the day is not normal, it could be anxiety, depression or trauma. You don't have to figure this out alone, and you don't have to wait. You can be heard, get the help you need, and move forward. My passion is working with people who want change, and my goals are your goals. I’ve assisted clients with PTSD, mood, anxiety, personality, trauma, & autism spectrum challenges.
I have a variety of therapeutic methods to help you.
You can change thinking patterns with Cognitive Behavioral Therapy ( CBT), or heal trauma with Eye Movement Desensitization & Reprocessing (EMDR), or Ketamine Assisted Psychotherapy (KAP).
Are you feeling exhausted, overwhelmed, or frustrated? Just getting through the day is not normal, it could be anxiety, depression or trauma. You don't have to figure this out alone, and you don't have to wait. You can be heard, get the help you need, and move forward. My passion is working with people who want change, and my goals are your goals. I’ve assisted clients with PTSD, mood, anxiety, personality, trauma, & autism spectrum challenges.
I have a variety of therapeutic methods to help you.
I use various techniques, including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Brief Therapy, and DBT.
I have experience working with clients struggling with anxiety, depression, anger management, PTSD, substance use disorder, sleep disorder, military concerns, low self-esteem, loneliness and other trauma. I also specialize in working with the veteran community and their families.
I use various techniques, including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Brief Therapy, and DBT.
I have experience working with clients struggling with anxiety, depression, anger management, PTSD, substance use disorder, sleep disorder, military concerns, low self-esteem, loneliness and other trauma. I also specialize in working with the veteran community and their families.
I use evidence-based approaches tailored to your needs, including:
EMDR,
Cognitive Processing Therapy (CPT) for trauma and PTSD,
Gottman Method Couples Therapy and Emotionally Focused Therapy (EFT), and
Prepare/Enrich for relationship and premarital work
Hi, I’m Brandy. I’m a Licensed Marriage and Family Therapist, AASCT-certified sex therapist, EMDR-certified therapist, and certified drug and alcohol counselor. I’m also a military veteran and a mom of four. I’ve worked across multiple states and clinical settings with individuals, couples, and families navigating a wide range of concerns.
My work focuses on trauma, relationships, sexual health, and addiction.
Together, we work to better understand what’s happening, reduce reactivity, and create more clarity in how you respond to yourself and others.
I use evidence-based approaches tailored to your needs, including:
EMDR,
Cognitive Processing Therapy (CPT) for trauma and PTSD,
Gottman Method Couples Therapy and Emotionally Focused Therapy (EFT), and
Prepare/Enrich for relationship and premarital work
Hi, I’m Brandy. I’m a Licensed Marriage and Family Therapist, AASCT-certified sex therapist, EMDR-certified therapist, and certified drug and alcohol counselor. I’m also a military veteran and a mom of four. I’ve worked across multiple states and clinical settings with individuals, couples, and families navigating a wide range of concerns.
My work focuses on trauma, relationships, sexual health, and addiction.
Together, we work to better understand what’s happening, reduce reactivity, and create more clarity in how you respond to yourself and others.
Tenesha S. Nicholson
Resident in Counseling, MA, LPC-R, CSAC-S
1 Endorsed
Online Only
Waitlist for new clients
“I believe one of the bravest things you can do is begin to understand your own story.” I took that step to share my experiences and I conquered my greatest fears. Being able to trust is a big step, but accomplishing fears and standing in success is a leap. How would you like to take that journey with me to rebuild, uplift, get over, move through, start over, and reach for your internal goals to be a better “YOU”? Take a chance to believe in yourself that things will get and be better. I'm open, reachable, optimistic, kindhearted and ready to help towards your journey of healing. Here’s where to start….
“I believe one of the bravest things you can do is begin to understand your own story.” I took that step to share my experiences and I conquered my greatest fears. Being able to trust is a big step, but accomplishing fears and standing in success is a leap. How would you like to take that journey with me to rebuild, uplift, get over, move through, start over, and reach for your internal goals to be a better “YOU”? Take a chance to believe in yourself that things will get and be better. I'm open, reachable, optimistic, kindhearted and ready to help towards your journey of healing. Here’s where to start….
Bethany N Donovan
Licensed Professional Counselor, MA, LMHC, LPC, CCTP
4 Endorsed
Norfolk, VA 23502
Waitlist for new clients
First & foremost: I am a follower of Jesus Christ, and I believe in the healing power of a strong relationship with God. That said, ALL are welcome! You don't have to share my faith to reach out for help! I specialize in helping adults heal from complex trauma, and I work with military service members & their families, veterans, first responders, and neurodivergent individuals. If you’re carrying the weight of past experiences and want a safe space to process, I’d be honored to walk with you. My approach is collaborative and faith-friendly: you set the pace, and I’ll walk beside you with care, insight, and respect for your story.
First & foremost: I am a follower of Jesus Christ, and I believe in the healing power of a strong relationship with God. That said, ALL are welcome! You don't have to share my faith to reach out for help! I specialize in helping adults heal from complex trauma, and I work with military service members & their families, veterans, first responders, and neurodivergent individuals. If you’re carrying the weight of past experiences and want a safe space to process, I’d be honored to walk with you. My approach is collaborative and faith-friendly: you set the pace, and I’ll walk beside you with care, insight, and respect for your story.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
If you’re feeling trapped in a cycle—whether it’s pornography use you can’t seem to quit or anxiety that won’t let you breathe—you’re not alone. I help people untangle the thoughts, habits, and emotions that keep them stuck so they can finally feel in control again. You may not have been raised in the best home or with both parents. Your relationship choices and career path may not match the American dream, but if you're willing to shift your focus, you'll find purpose through your pain and lessons from your losses.
If you’re feeling trapped in a cycle—whether it’s pornography use you can’t seem to quit or anxiety that won’t let you breathe—you’re not alone. I help people untangle the thoughts, habits, and emotions that keep them stuck so they can finally feel in control again. You may not have been raised in the best home or with both parents. Your relationship choices and career path may not match the American dream, but if you're willing to shift your focus, you'll find purpose through your pain and lessons from your losses.
See more therapy options for Tabb
Nearby Cognitive Behavioral (CBT) Therapists Searches for Tabb
- Achilles
- Carrollton
- Fleet
- Gloucester
- Hampton
- Newport News
- Norfolk
- Poquoson
- Portsmouth
- Smithfield
- Williamsburg
- Yorktown
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.