Body Image Therapists in Tabb, VA
Hi I'm Brittany! Are you or your child feeling anxious, on edge, or more irritable than usual? Overwhelmed by responsibilities or struggling to adjust to a transition? Lets chat! I work with children, adolescents, and adults who are experiencing a variety of challenges to include anxiety, depression, interpersonal conflict, behavioral concerns, and life transitions. During sessions, I strive to create a supportive, affirming, and non-judgmental environment, with a dash of humor. I aim to meet my clients where they are, while gently challenging unhelpful patterns or beliefs.
Hi I'm Brittany! Are you or your child feeling anxious, on edge, or more irritable than usual? Overwhelmed by responsibilities or struggling to adjust to a transition? Lets chat! I work with children, adolescents, and adults who are experiencing a variety of challenges to include anxiety, depression, interpersonal conflict, behavioral concerns, and life transitions. During sessions, I strive to create a supportive, affirming, and non-judgmental environment, with a dash of humor. I aim to meet my clients where they are, while gently challenging unhelpful patterns or beliefs.
I enjoy working with people across the lifespan, especially pre-teens, teens, and young adults, on concerns regarding anxiety, depression, life transitions, stressors, and interpersonal relationships. My goal for working with clients is that they feel heard and understood regarding their experiences and supported in utilizing tools. Clients who engage in skills and techniques both during and outside of our sessions typically see the most growth.
I enjoy working with people across the lifespan, especially pre-teens, teens, and young adults, on concerns regarding anxiety, depression, life transitions, stressors, and interpersonal relationships. My goal for working with clients is that they feel heard and understood regarding their experiences and supported in utilizing tools. Clients who engage in skills and techniques both during and outside of our sessions typically see the most growth.
More Therapists Nearby
Stephanie Arnold
Licensed Professional Counselor, LPC, LMHC, LMHMC-A
1 Endorsed
Virginia Beach, VA 23451
I work with teens & adults navigating anxiety, disordered eating, body image, low self-esteem, trauma, relationship challenges, ADHD, & life transitions.
I blend evidence-based approaches with an IFS lens, getting curious about your patterns. You're not broken. Compassion creates space for transformation. Our work is collaborative-I offer structure, tools, & presence as we challenge the beliefs keeping you stuck. Together we'll explore what you truly want, to help you feel peace with yourself & relationships.
I work with teens & adults navigating anxiety, disordered eating, body image, low self-esteem, trauma, relationship challenges, ADHD, & life transitions.
I blend evidence-based approaches with an IFS lens, getting curious about your patterns. You're not broken. Compassion creates space for transformation. Our work is collaborative-I offer structure, tools, & presence as we challenge the beliefs keeping you stuck. Together we'll explore what you truly want, to help you feel peace with yourself & relationships.
I love getting to know and work with diverse individuals. It is a passion of mine to help others with their struggles, to help them achieve their goals, or to be a part of their support system. I offer a judgment-free space, person-centered care, and a safe space to be comfortable with oneself. I encourage my clients to seek change and fulfillment in their lives.
I love getting to know and work with diverse individuals. It is a passion of mine to help others with their struggles, to help them achieve their goals, or to be a part of their support system. I offer a judgment-free space, person-centered care, and a safe space to be comfortable with oneself. I encourage my clients to seek change and fulfillment in their lives.
I specialize in Borderline Personality (BPD), Trauma and PTSD, and disorder eating/ body image.
My clients are creative, passionate, intelligent people who face challenges with emotional dysregulation, turning down the volume on intrusive thoughts, healing from traumatic experiences, and treating themselves and their bodies with the kindness and compassion they deserve.
I specialize in Borderline Personality (BPD), Trauma and PTSD, and disorder eating/ body image.
My clients are creative, passionate, intelligent people who face challenges with emotional dysregulation, turning down the volume on intrusive thoughts, healing from traumatic experiences, and treating themselves and their bodies with the kindness and compassion they deserve.
In my practice, I always start with genuine empathy to create a safe, nonjudgmental space. My therapeutic approach is action-oriented and primarily present-focused. What are you doing right now that is contributing to your desired outcome? My eclectic treatment interventions pull from behavioral, cognitive, motivational interviewing, and superhero therapy perspectives. I work together with my clients to find a strategy that specifically addresses their needs. Through helping develop coping skills, healthy boundaries and positive self-talk mantras, I empower my clients to face and overcome the obstacles in their path.
In my practice, I always start with genuine empathy to create a safe, nonjudgmental space. My therapeutic approach is action-oriented and primarily present-focused. What are you doing right now that is contributing to your desired outcome? My eclectic treatment interventions pull from behavioral, cognitive, motivational interviewing, and superhero therapy perspectives. I work together with my clients to find a strategy that specifically addresses their needs. Through helping develop coping skills, healthy boundaries and positive self-talk mantras, I empower my clients to face and overcome the obstacles in their path.
Hi, I'm Sarah! I work with people navigating eating disorder recovery, chronic dieting, binge eating and constant feelings of stress with food and their bodies.
You might feel stuck in cycles of trying to control your eating while also wishing you could quiet the thoughts altogether. Maybe your body has changed through illness, pregnancy, aging, or recovery and it no longer feels like a place you can be at peace. Over time, this can shift your relationship with yourself and your body becomes something to fix rather than a place to live.
Hi, I'm Sarah! I work with people navigating eating disorder recovery, chronic dieting, binge eating and constant feelings of stress with food and their bodies.
You might feel stuck in cycles of trying to control your eating while also wishing you could quiet the thoughts altogether. Maybe your body has changed through illness, pregnancy, aging, or recovery and it no longer feels like a place you can be at peace. Over time, this can shift your relationship with yourself and your body becomes something to fix rather than a place to live.
My expertise covers a range of concerns, including: Chronic Pain, Chronic Illness, Sleep Issues, Women's Reproductive Health, Perimenopause/Menopause, Stress Management, Body Image, Disordered Eating, Romantic Relationships, and Dating.
I am a licensed clinical psychologist who cares deeply about helping people feel understood, supported, and capable of real change. My style is warm, down-to-earth, and collaborative. I work hard to create a space where you can show up exactly as you are and feel empowered to move through life's adversities. I offer compassionate, evidence-based care tailored specifically for women at every stage of their journey. My commitment is to empower you on the path to healing and lasting inner peace. Together, we will navigate challenges and foster your growth and well-being along the way.
My expertise covers a range of concerns, including: Chronic Pain, Chronic Illness, Sleep Issues, Women's Reproductive Health, Perimenopause/Menopause, Stress Management, Body Image, Disordered Eating, Romantic Relationships, and Dating.
I am a licensed clinical psychologist who cares deeply about helping people feel understood, supported, and capable of real change. My style is warm, down-to-earth, and collaborative. I work hard to create a space where you can show up exactly as you are and feel empowered to move through life's adversities. I offer compassionate, evidence-based care tailored specifically for women at every stage of their journey. My commitment is to empower you on the path to healing and lasting inner peace. Together, we will navigate challenges and foster your growth and well-being along the way.
Are you stuck in your thoughts that hinder your personal growth, stifle your focus or keep you in negative place? These didn’t just happen overnight and can possibly stem from trauma, past relationships or even fear of failure. Life changes like chronic stress, trauma, and grief can cause intense feelings within us and can have a major impact on the world around us. I believe clients know themselves best. Together we will explore tools to change what you can and intentionally accept the unchangeable in a compassionate space.
Are you stuck in your thoughts that hinder your personal growth, stifle your focus or keep you in negative place? These didn’t just happen overnight and can possibly stem from trauma, past relationships or even fear of failure. Life changes like chronic stress, trauma, and grief can cause intense feelings within us and can have a major impact on the world around us. I believe clients know themselves best. Together we will explore tools to change what you can and intentionally accept the unchangeable in a compassionate space.
The fact that you arrived here says that you're looking to work on your overall well being. Even choosing to browse around for help is a HUGE step in the right direction!! It's difficult to pick up the phone or type in the words and put your trust in another person, and I'm here to help and support you in your search for change, growth, help, and/or having to deal difficult situations. I am a Licensed Professional Counselor, a Certified Sex Offender Treatment Provider, and can help with a variety of issues including, but not limited to: Trauma, Adolescents, Adjustment issues, relational/familial problems, and stress.
The fact that you arrived here says that you're looking to work on your overall well being. Even choosing to browse around for help is a HUGE step in the right direction!! It's difficult to pick up the phone or type in the words and put your trust in another person, and I'm here to help and support you in your search for change, growth, help, and/or having to deal difficult situations. I am a Licensed Professional Counselor, a Certified Sex Offender Treatment Provider, and can help with a variety of issues including, but not limited to: Trauma, Adolescents, Adjustment issues, relational/familial problems, and stress.
I specialize in working with women navigating anxiety, chronic worry, and overwhelm, and ADHD as well as those struggling with disordered eating patterns and body image concerns.
You feel exhausted by the pressure to “have it all” while quietly battling low self-esteem, anxiety, OCD, and overwhelm that leaves you disconnected from yourself and others.
You may be navigating a life transition like pregnancy and motherhood, feeling stuck in unhelpful thought patterns or obsessions, or struggling in your relationship with food and your body, and wondering if there is a way to feel more peace and presence in your life.
You are driven and passionate, but some days it feels impossible to get through the bare minimum.
I specialize in working with women navigating anxiety, chronic worry, and overwhelm, and ADHD as well as those struggling with disordered eating patterns and body image concerns.
You feel exhausted by the pressure to “have it all” while quietly battling low self-esteem, anxiety, OCD, and overwhelm that leaves you disconnected from yourself and others.
You may be navigating a life transition like pregnancy and motherhood, feeling stuck in unhelpful thought patterns or obsessions, or struggling in your relationship with food and your body, and wondering if there is a way to feel more peace and presence in your life.
You are driven and passionate, but some days it feels impossible to get through the bare minimum.
I am an Integrative Psychotherapist in that I blend traditional psychotherapy with cutting edge alternative approaches and perennial techniques sourced from Eastern philosophies. I use methods depending on the needs of the person seeking help including insight oriented psychotherapy, mindfulness practice, somatic work and dreamwork. I take a non-pathology based approach in that I help clients experience their painful symptoms as a personal calling for growth and change. In therapy my work is to help my client to recognize and honor that calling.
I am an Integrative Psychotherapist in that I blend traditional psychotherapy with cutting edge alternative approaches and perennial techniques sourced from Eastern philosophies. I use methods depending on the needs of the person seeking help including insight oriented psychotherapy, mindfulness practice, somatic work and dreamwork. I take a non-pathology based approach in that I help clients experience their painful symptoms as a personal calling for growth and change. In therapy my work is to help my client to recognize and honor that calling.
Are you navigating an eating disorder, perfectionism, or burnout? Exhausted, resentful, and unable to stop measuring your worth by discipline or control? You’ve always been the strong one, but food still feels confusing, rest unsafe, and asking for help harder than staying silent. You feel stuck between wanting to heal and silently unraveling - caught between collapse and overfunctioning. Maybe you don’t even know what rest feels like anymore. You’re ready for relief - to eat without spiraling, stop shaming and criticizing yourself constantly, and build a compassionate, trusting relationship with your body and life.
Are you navigating an eating disorder, perfectionism, or burnout? Exhausted, resentful, and unable to stop measuring your worth by discipline or control? You’ve always been the strong one, but food still feels confusing, rest unsafe, and asking for help harder than staying silent. You feel stuck between wanting to heal and silently unraveling - caught between collapse and overfunctioning. Maybe you don’t even know what rest feels like anymore. You’re ready for relief - to eat without spiraling, stop shaming and criticizing yourself constantly, and build a compassionate, trusting relationship with your body and life.
Come exactly as you are — you are welcome here!
If life feels heavy right now, you don’t have to carry it alone. I’m here to walk beside you with care, compassion, and understanding.
Trauma work is my passion. I’m a queer witchy therapist who is trans-affirming, poly/kink allied, and sex worker allied. I welcome all parts of you, just as you are.
I have experience working with children, adolescents, adults, and older adults. I support clients navigating depression, anxiety, OCD, bipolar disorder, PTSD, and more. As a military spouse for over 17 years, I also understand the challenges of constant transitions and unseen struggles.
Come exactly as you are — you are welcome here!
If life feels heavy right now, you don’t have to carry it alone. I’m here to walk beside you with care, compassion, and understanding.
Trauma work is my passion. I’m a queer witchy therapist who is trans-affirming, poly/kink allied, and sex worker allied. I welcome all parts of you, just as you are.
I have experience working with children, adolescents, adults, and older adults. I support clients navigating depression, anxiety, OCD, bipolar disorder, PTSD, and more. As a military spouse for over 17 years, I also understand the challenges of constant transitions and unseen struggles.
Have you found yourself feeling stuck or you just merely existing? Do you often isolate or avoid others because you do not want anyone else to know that you or a loved one has been struggling with addiction? Addiction is a challenge that is not easy to overcome and is nearly impossible to deal with alone. By finding your way to this page, you are taking the first step in committing to a healthier, more fulfilling life. If someone else's addiction impacts you, you are taking a step toward understanding the addictive behaviors and exploring how to be supportive without enabling harmful behaviors.
Have you found yourself feeling stuck or you just merely existing? Do you often isolate or avoid others because you do not want anyone else to know that you or a loved one has been struggling with addiction? Addiction is a challenge that is not easy to overcome and is nearly impossible to deal with alone. By finding your way to this page, you are taking the first step in committing to a healthier, more fulfilling life. If someone else's addiction impacts you, you are taking a step toward understanding the addictive behaviors and exploring how to be supportive without enabling harmful behaviors.
You've been trying to manage "it" by yourself for a while but something still doesn't feel right, right? "Something's off," and you might have asked yourself. "Is this normal stress or anxiety? Am I just sad or depressed? Why am I so annoyed with things lately?"
We're here to listen to you- the right way -to help you gain clarity and regain control of the stress impacting you. The goal is to help you identify what's necessary in your life to make things better & help you go get it. Our sessions will help you think more critically about yourself, how your environments impact you, to redefine your boundaries, & improve your wellness.
You've been trying to manage "it" by yourself for a while but something still doesn't feel right, right? "Something's off," and you might have asked yourself. "Is this normal stress or anxiety? Am I just sad or depressed? Why am I so annoyed with things lately?"
We're here to listen to you- the right way -to help you gain clarity and regain control of the stress impacting you. The goal is to help you identify what's necessary in your life to make things better & help you go get it. Our sessions will help you think more critically about yourself, how your environments impact you, to redefine your boundaries, & improve your wellness.
Are you feeling overwhelmed, disconnected form yourself, or stuck in patterns that no longer serve you? Are you having increased difficulty navigating daily life and relationships because of your marginalized identity and/or body? As a queer and nonbinary therapist, I both specialize in and relate to these issues, and I have several years of experience with children and adults alike. Whether you’re navigating anxiety, attachment wounds, religious trauma, identity issues, or chronic overwhelm, I support clients in working WITH their bodies - not against them - so that healing can happen from the inside out.
Are you feeling overwhelmed, disconnected form yourself, or stuck in patterns that no longer serve you? Are you having increased difficulty navigating daily life and relationships because of your marginalized identity and/or body? As a queer and nonbinary therapist, I both specialize in and relate to these issues, and I have several years of experience with children and adults alike. Whether you’re navigating anxiety, attachment wounds, religious trauma, identity issues, or chronic overwhelm, I support clients in working WITH their bodies - not against them - so that healing can happen from the inside out.
Hi! I'm Albie. I am passionate about creating a safe and affirming therapy space in which to help folks achieve the healing, balance, and peace they need. As an AFAB, genderqueer therapist, I bring a lived understanding to the importance of identity-affirming care. Through compassion-focused, creative, and mindfulness-based practice ...and a bit of humor, I join with you to explore patterns, learn skills, and move towards developing compassion and confidence in yourself. I do this by meeting you with a person-centered, warm, inclusive, culturally responsive, and affirming approach to care.
Hi! I'm Albie. I am passionate about creating a safe and affirming therapy space in which to help folks achieve the healing, balance, and peace they need. As an AFAB, genderqueer therapist, I bring a lived understanding to the importance of identity-affirming care. Through compassion-focused, creative, and mindfulness-based practice ...and a bit of humor, I join with you to explore patterns, learn skills, and move towards developing compassion and confidence in yourself. I do this by meeting you with a person-centered, warm, inclusive, culturally responsive, and affirming approach to care.
You don’t have to carry life’s challenges on your own. I work with adults 18+ navigating anxiety, depression, relationship struggles, self-exploration, school stress, and parenting challenges. Whether you’re feeling stuck, overwhelmed, or unsure of your next step, therapy can be a supportive space to reflect, heal, and reconnect with yourself.
I truly believe everyone deserves the opportunity to find and create peace in their life. My goal is to help you move beyond survival mode and step into a life where you’re thriving, grounded, and aligned with who you are.
You don’t have to carry life’s challenges on your own. I work with adults 18+ navigating anxiety, depression, relationship struggles, self-exploration, school stress, and parenting challenges. Whether you’re feeling stuck, overwhelmed, or unsure of your next step, therapy can be a supportive space to reflect, heal, and reconnect with yourself.
I truly believe everyone deserves the opportunity to find and create peace in their life. My goal is to help you move beyond survival mode and step into a life where you’re thriving, grounded, and aligned with who you are.
Bethany N Donovan
Licensed Professional Counselor, MA, LMHC, LPC, CCTP
4 Endorsed
Norfolk, VA 23502
Waitlist for new clients
First & foremost: I am a follower of Jesus Christ, and I believe in the healing power of a strong relationship with God. That said, ALL are welcome! You don't have to share my faith to reach out for help! I specialize in helping adults heal from complex trauma, and I work with military service members & their families, veterans, first responders, and neurodivergent individuals. If you’re carrying the weight of past experiences and want a safe space to process, I’d be honored to walk with you. My approach is collaborative and faith-friendly: you set the pace, and I’ll walk beside you with care, insight, and respect for your story.
First & foremost: I am a follower of Jesus Christ, and I believe in the healing power of a strong relationship with God. That said, ALL are welcome! You don't have to share my faith to reach out for help! I specialize in helping adults heal from complex trauma, and I work with military service members & their families, veterans, first responders, and neurodivergent individuals. If you’re carrying the weight of past experiences and want a safe space to process, I’d be honored to walk with you. My approach is collaborative and faith-friendly: you set the pace, and I’ll walk beside you with care, insight, and respect for your story.
See more therapy options for Tabb
Nearby Body Image Therapists Searches for Tabb
- Chesapeake
- Gloucester
- Hampton
- Newport News
- Norfolk
- Portsmouth
- Suffolk
- Toano
- Virginia Beach
- Williamsburg
- Yorktown
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.