Anxiety Therapists in Tabb, VA
Are you or your child feeling anxious, on edge, or more irritable than usual?
I work from a person-centered and eclectic point of view, incorporating a variety of techniques in session based on my clients needs and goals, to include cognitive behavioral therapy (CBT), Mindfulness-based, and person centered therapy. I often combine evidence-based methods with creative activities in order to help my clients reach their goals.
Are you or your child feeling anxious, on edge, or more irritable than usual?
I work from a person-centered and eclectic point of view, incorporating a variety of techniques in session based on my clients needs and goals, to include cognitive behavioral therapy (CBT), Mindfulness-based, and person centered therapy. I often combine evidence-based methods with creative activities in order to help my clients reach their goals.
I address issues with children and adolescents such as fears, anxiety, depression, social skills and relationship issues.
I can help your youth through individual, family or group counseling. A phone call is the first step to a peace of mind, peaceful home normal talking voices and a happier more enjoyable life.
I address issues with children and adolescents such as fears, anxiety, depression, social skills and relationship issues.
I can help your youth through individual, family or group counseling. A phone call is the first step to a peace of mind, peaceful home normal talking voices and a happier more enjoyable life.
I enjoy working with people across the lifespan, especially pre-teens, teens, and young adults, on concerns regarding anxiety, depression, life transitions, stressors, and interpersonal relationships.
The path to enacting change is dynamic and unique for everyone. I work to provide effective tools, handouts, and skills from various modalities that target thought patterns and behaviors while building on strengths. Compassion, empathy, and humor are my most utilized tools in supporting clients.
I enjoy working with people across the lifespan, especially pre-teens, teens, and young adults, on concerns regarding anxiety, depression, life transitions, stressors, and interpersonal relationships.
The path to enacting change is dynamic and unique for everyone. I work to provide effective tools, handouts, and skills from various modalities that target thought patterns and behaviors while building on strengths. Compassion, empathy, and humor are my most utilized tools in supporting clients.
More Therapists Nearby
I specialize in working with individuals and families navigating trauma, anxiety, relational challenges, depression, reconciliation, and life transitions.
Together we'll highlight your unique strengths and build on your inherent resilience. I value collaboration and strive to understand each person’s worldview, background, and personal experiences. With this in mind, my priority is to create a supportive, open space where you can feel heard, safe, and empowered to reach your goals.
I specialize in working with individuals and families navigating trauma, anxiety, relational challenges, depression, reconciliation, and life transitions.
Together we'll highlight your unique strengths and build on your inherent resilience. I value collaboration and strive to understand each person’s worldview, background, and personal experiences. With this in mind, my priority is to create a supportive, open space where you can feel heard, safe, and empowered to reach your goals.
Her main areas of focus include trauma, substance use, depression, and anxiety.
It is my passion to create an open, safe, and non-judgmental zone for you to feel comfortable sharing your experiences, vulnerabilities, and all of the thoughts and emotions that come with it. Treatment modalities include CBT, DBT, Solution-Focused, and Motivational Interviewing.
Her main areas of focus include trauma, substance use, depression, and anxiety.
It is my passion to create an open, safe, and non-judgmental zone for you to feel comfortable sharing your experiences, vulnerabilities, and all of the thoughts and emotions that come with it. Treatment modalities include CBT, DBT, Solution-Focused, and Motivational Interviewing.
Hello, I’m Keshia Slack-Ingram and I’m Licensed Professional Counselor (LPC) who has 20 years of experience partnering with adults and couples seeking help with depression, anxiety, life transitions, and relationship issues.
My aim is to cultivate a nurturing and supportive connection with you, fostering an environment where we can harness your strengths and work together effectively towards your goals. I am dedicated to aiding you in living a life that is both meaningful and aligned with your values and desires.
Hello, I’m Keshia Slack-Ingram and I’m Licensed Professional Counselor (LPC) who has 20 years of experience partnering with adults and couples seeking help with depression, anxiety, life transitions, and relationship issues.
My aim is to cultivate a nurturing and supportive connection with you, fostering an environment where we can harness your strengths and work together effectively towards your goals. I am dedicated to aiding you in living a life that is both meaningful and aligned with your values and desires.
I am a Licensed Clinical Social Worker who specializes in psychotherapy in VA and DC. I believe that the therapeutic relationship is the main driver of trying to create change within your life. I consider my clients to be the experts of their experiences as I walk alongside them. I want to help you discover your inner strengths to be able to thrive in life and not just survive.
I am a Licensed Clinical Social Worker who specializes in psychotherapy in VA and DC. I believe that the therapeutic relationship is the main driver of trying to create change within your life. I consider my clients to be the experts of their experiences as I walk alongside them. I want to help you discover your inner strengths to be able to thrive in life and not just survive.
I help clients work through everything from problems adjusting to new challenges to longstanding issues of depression, anxiety, trauma, and addiction.
I provide clinically sound Christian and traditional counseling. I use cognitive and cognitive behavioral therapies to help people better understand how life events have impacted them and make changes accordingly. I also offer Emotional Freedom Technique (EFT) or "Tapping". I find EFT to be very helpful with trauma, anxiety, or deep-seated issues.
I help clients work through everything from problems adjusting to new challenges to longstanding issues of depression, anxiety, trauma, and addiction.
I provide clinically sound Christian and traditional counseling. I use cognitive and cognitive behavioral therapies to help people better understand how life events have impacted them and make changes accordingly. I also offer Emotional Freedom Technique (EFT) or "Tapping". I find EFT to be very helpful with trauma, anxiety, or deep-seated issues.
I am a Resident in Counseling, Certified Substance Abuse Counselor and Sex Offender Treatment Provider-Trainee with extensive experience in the mental health and non-profit sectors. Over the years, I have had the privilege of working with diverse populations, including children, families, and adults—particularly those who are Spanish-speaking or currently incarcerated. I enjoy working within the family dynamic and helping couples navigate through different challenges. Soy Residente en Consejería, Consejera Certificada en Abuso de Sustancias y Proveedora en Entrenamiento para el Tratamiento de Delincuentes Sexuales.
I am a Resident in Counseling, Certified Substance Abuse Counselor and Sex Offender Treatment Provider-Trainee with extensive experience in the mental health and non-profit sectors. Over the years, I have had the privilege of working with diverse populations, including children, families, and adults—particularly those who are Spanish-speaking or currently incarcerated. I enjoy working within the family dynamic and helping couples navigate through different challenges. Soy Residente en Consejería, Consejera Certificada en Abuso de Sustancias y Proveedora en Entrenamiento para el Tratamiento de Delincuentes Sexuales.
I am also licensed in North Carolina, New Hampshire, Alabama, and Rode Island and EMDR certified with experience working with clients with a wide range of concerns including anxiety, relationship issues, addiction, healing the inner wounded child, LGBT issues, poly relationships, communication issues, trauma, setting healthy boundaries and many more.
We offer mental health therapy services and substance abuse groups, anxiety groups, anger management groups, EMDR therapy through individual, couples, and group counseling for adults. To contact Jessica Eddins at Recovery Journal LLC please email, call, or go to recoveryjournalllc.co
I am also licensed in North Carolina, New Hampshire, Alabama, and Rode Island and EMDR certified with experience working with clients with a wide range of concerns including anxiety, relationship issues, addiction, healing the inner wounded child, LGBT issues, poly relationships, communication issues, trauma, setting healthy boundaries and many more.
We offer mental health therapy services and substance abuse groups, anxiety groups, anger management groups, EMDR therapy through individual, couples, and group counseling for adults. To contact Jessica Eddins at Recovery Journal LLC please email, call, or go to recoveryjournalllc.co
Kiah Mutter
Licensed Professional Counselor, MSEd, LPC, NCC
2 Endorsed
Serves Area
Waitlist for new clients
I teach skills to manage disruptive or distressing behaviors related to anxiety and ADHD and will help you learn what having ADHD or anxiety is like for you.
Life can be hard sometimes! Have you ever found yourself wondering if maybe you "missed" some valuable lesson on how to "adult?" Have you ever questioned your choices, your abilities, even your sanity? Unfortunately, struggles in life are unavoidable, as much as we might wish otherwise. I want to help you carry the burden while we work towards solutions. There's no magic wand for therapy, so my goal is to find what works for you!
I teach skills to manage disruptive or distressing behaviors related to anxiety and ADHD and will help you learn what having ADHD or anxiety is like for you.
Life can be hard sometimes! Have you ever found yourself wondering if maybe you "missed" some valuable lesson on how to "adult?" Have you ever questioned your choices, your abilities, even your sanity? Unfortunately, struggles in life are unavoidable, as much as we might wish otherwise. I want to help you carry the burden while we work towards solutions. There's no magic wand for therapy, so my goal is to find what works for you!
Are you feeling overwhelmed by anxiety, grief, or past trauma?
I integrate EMDR, Internal Family Systems (IFS), and Polyvagal Theory with somatic techniques to address how trauma and stress live in the body. Together, we’ll:
Process and integrate traumatic memories, regulate your nervous system (Polyvagal-informed care), develop mindfulness tools to reduce anxiety and depression.
Reconnect with your inner resilience.
Are you feeling overwhelmed by anxiety, grief, or past trauma?
I integrate EMDR, Internal Family Systems (IFS), and Polyvagal Theory with somatic techniques to address how trauma and stress live in the body. Together, we’ll:
Process and integrate traumatic memories, regulate your nervous system (Polyvagal-informed care), develop mindfulness tools to reduce anxiety and depression.
Reconnect with your inner resilience.
Are you feeling overwhelmed by anxiety, depression, relationship struggles, or other life stressors?
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and trauma-informed care to tailor our sessions to your unique needs. My style is warm, client-centered, and collaborative - I'll meet you where you are and support you every step of the way as we create lasting, positive change.
Are you feeling overwhelmed by anxiety, depression, relationship struggles, or other life stressors?
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and trauma-informed care to tailor our sessions to your unique needs. My style is warm, client-centered, and collaborative - I'll meet you where you are and support you every step of the way as we create lasting, positive change.
Hi my name is Laney. I am the proud owner of Mindful Therapy and I am passionate about the healing process therapy offers. In the therapy room I offer a gentle but firm approach to help clients improve their relationship with themselves, build self-love and self-compassion, to connect to their needs and engage in effective self-care. I teach clients to understand and express their emotions in meaningful ways and attend to their needs. I approach issues with the knowledge that we all have traumatic wounds to heal and we deserve to learn how to move forward hopeful and peaceful in a world full of trauma, pain and grief.
Hi my name is Laney. I am the proud owner of Mindful Therapy and I am passionate about the healing process therapy offers. In the therapy room I offer a gentle but firm approach to help clients improve their relationship with themselves, build self-love and self-compassion, to connect to their needs and engage in effective self-care. I teach clients to understand and express their emotions in meaningful ways and attend to their needs. I approach issues with the knowledge that we all have traumatic wounds to heal and we deserve to learn how to move forward hopeful and peaceful in a world full of trauma, pain and grief.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
I help individuals navigate anxiety, break generational cycles, and shift perspectives for lasting change.
I am so glad you're here! I help my clients learn to live life on their own terms. My biggest strength is helping clients see life through a different lens and discover themselves in new ways. Sometimes a fresh perspective or view can change the way you think and feel about a situation. I enjoy celebrating every win that my clients have, big or small. I believe when people are cognizant of how their thoughts influence their feelings and behavior, they will be able to make the necessary changes in their thoughts to resolve problems. Clients can expect to be heard and have a safe space to be honest with themselves.
I help individuals navigate anxiety, break generational cycles, and shift perspectives for lasting change.
I am so glad you're here! I help my clients learn to live life on their own terms. My biggest strength is helping clients see life through a different lens and discover themselves in new ways. Sometimes a fresh perspective or view can change the way you think and feel about a situation. I enjoy celebrating every win that my clients have, big or small. I believe when people are cognizant of how their thoughts influence their feelings and behavior, they will be able to make the necessary changes in their thoughts to resolve problems. Clients can expect to be heard and have a safe space to be honest with themselves.
Virtual therapy available. In my experience as a therapist, I have had the opportunity offer help and hope to those in need. I strongly believe that the ability to heal is within each person. With this innate ability to grow, my goal is to help you delve deeper to discover and develop the tools you seek to move forward on your journey to wellness. I can offer you talk therapy as well as the use of art and movement to work on uncovering skills, emotions, solutions, acceptance, and much more. Sometimes words are not enough and a place to express with no judgment can offer safety to explore self and move to the next chapter.
Virtual therapy available. In my experience as a therapist, I have had the opportunity offer help and hope to those in need. I strongly believe that the ability to heal is within each person. With this innate ability to grow, my goal is to help you delve deeper to discover and develop the tools you seek to move forward on your journey to wellness. I can offer you talk therapy as well as the use of art and movement to work on uncovering skills, emotions, solutions, acceptance, and much more. Sometimes words are not enough and a place to express with no judgment can offer safety to explore self and move to the next chapter.
If you're navigating anxiety, depression, trauma, or life transitions, therapy can offer a space to pause, reflect, and heal.
With a specialization in working with adults and seniors, particularly those from diverse and underserved backgrounds, I am committed to providing culturally sensitive, bilingual counseling in both English and Spanish.
If you're navigating anxiety, depression, trauma, or life transitions, therapy can offer a space to pause, reflect, and heal.
With a specialization in working with adults and seniors, particularly those from diverse and underserved backgrounds, I am committed to providing culturally sensitive, bilingual counseling in both English and Spanish.
They may struggle with anxiety, stress, or emotional shifts associated with BPD, Bipolar, anxiety, OCD, ADHD, and/or Autism.
My specialty is person-centered, affirming care. I blend depth-oriented IFS/parts work to heal the inner critic and shame with self-compassion, alongside practical tools like ACT and cognitive Restructuring for anxiety, stress, BPD, Bipolar, OCD, ADHD, and/or Autism. This work can be complex/deep rooted so its important to pull from a variety of modalities.
They may struggle with anxiety, stress, or emotional shifts associated with BPD, Bipolar, anxiety, OCD, ADHD, and/or Autism.
My specialty is person-centered, affirming care. I blend depth-oriented IFS/parts work to heal the inner critic and shame with self-compassion, alongside practical tools like ACT and cognitive Restructuring for anxiety, stress, BPD, Bipolar, OCD, ADHD, and/or Autism. This work can be complex/deep rooted so its important to pull from a variety of modalities.
Life’s Journey believes that we are all on our own personal journey in life. Life’s Journey focuses on promoting individuals achieving their most fulfilled life. Life’s Journey understands that we can all benefit from support along our journey and Life’s Journey is committed to working collaboratively with persons served in order to achieve and improve quality of life. Life’s Journey will provide quality mental health, substance abuse, and wellness services to the community focusing on self-empowerment to ensure the highest quality for individuals and their families. Life’s Journey will provide a holistic strengths-based approach using person-centered treatment planning.
Life’s Journey believes that we are all on our own personal journey in life. Life’s Journey focuses on promoting individuals achieving their most fulfilled life. Life’s Journey understands that we can all benefit from support along our journey and Life’s Journey is committed to working collaboratively with persons served in order to achieve and improve quality of life. Life’s Journey will provide quality mental health, substance abuse, and wellness services to the community focusing on self-empowerment to ensure the highest quality for individuals and their families. Life’s Journey will provide a holistic strengths-based approach using person-centered treatment planning.
See more therapy options for Tabb
Nearby Anxiety Therapists Searches for Tabb
- Achilles
- Carrollton
- Fleet
- Hampton
- Hayes
- Newport News
- Norfolk
- Poquoson
- Portsmouth
- Smithfield
- Williamsburg
- Yorktown
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.