I work with communication, emotional intimacy, shame, self-worth, transitions, trauma, grief and loss, perfectionism,
, experiences from childhood, anxiety, and depression.
I believe we are wired to seek connection and security. Emotion is the language of connection so I work with individuals and couples to understand how their emotional world shapes their life. You may have learned to withdraw/numb feelings, deny or feel shame about them, or that your emotions are “too much”. Your feelings are valid, important, and resourceful, and designed to shine a light on what you are needing. Whether I am working with individuals or couples, I can support you to organize your emotions, understand their origins and functions, and utilize them to create secure, emotionally intimate, and responsive relationships.