Therapists in Suffolk City County, VA

Imagine this... you are currently sitting in a pond full of grime and slime, no wildlife in sight, and the water is muddy brown. This is what life looks like following hard seasons, bad childhoods, rough relationships, or any other trials in life. The grime and slime represent feeling like there is no hope, struggling to find motivation, and having negative thoughts. No wildlife is what it can feel like being in the midst of this... Lonely, isolated, no one to turn to. The muddy brown water represents living without thriving. Are you currently living in this pond?
Imagine this... you are currently sitting in a pond full of grime and slime, no wildlife in sight, and the water is muddy brown. This is what life looks like following hard seasons, bad childhoods, rough relationships, or any other trials in life. The grime and slime represent feeling like there is no hope, struggling to find motivation, and having negative thoughts. No wildlife is what it can feel like being in the midst of this... Lonely, isolated, no one to turn to. The muddy brown water represents living without thriving. Are you currently living in this pond?

Hi! I'm Brittny, a licensed in Virginia and North Carolina with over 10 years of social work experience. My comprehensive clinical background stems from working in the K-12 educational system, outpatient and community treatment settings, military installations, and non-profit agencies. I have experience in helping clients with ADHD, Women's Issues, depression, stress and anxiety, relationship issues, family conflicts, & parenting issues.
Hi! I'm Brittny, a licensed in Virginia and North Carolina with over 10 years of social work experience. My comprehensive clinical background stems from working in the K-12 educational system, outpatient and community treatment settings, military installations, and non-profit agencies. I have experience in helping clients with ADHD, Women's Issues, depression, stress and anxiety, relationship issues, family conflicts, & parenting issues.

Hello! I am a USAF Veteran with over 25 years of experience working with men and women, including couples, adolescents, Veterans, and those experiencing grief.
My goal is to meet you where you are and help you gain insight and form strategies that result in a richer quality of life.
I have experience using many modalities of treatment and am certain that we can adapt a style that works well for your needs.
Hello! I am a USAF Veteran with over 25 years of experience working with men and women, including couples, adolescents, Veterans, and those experiencing grief.
My goal is to meet you where you are and help you gain insight and form strategies that result in a richer quality of life.
I have experience using many modalities of treatment and am certain that we can adapt a style that works well for your needs.

As a therapist, I am rooted in the foundations of genuineness, empathy, and unconditional positive regard. I am devoted to fostering a strong therapeutic alliance with my clients and providing a warm, optimistic environment where they can feel safe to work toward positive changes in their lives. In therapy, I hold a stance of cultural humility and consider my clients holistically, believing that many aspects of a person can play a role in their mental health. I work collaboratively with clients to develop and achieve therapeutic goals, applying evidence-based approaches that best fit my clients and the challenges my clients face.
As a therapist, I am rooted in the foundations of genuineness, empathy, and unconditional positive regard. I am devoted to fostering a strong therapeutic alliance with my clients and providing a warm, optimistic environment where they can feel safe to work toward positive changes in their lives. In therapy, I hold a stance of cultural humility and consider my clients holistically, believing that many aspects of a person can play a role in their mental health. I work collaboratively with clients to develop and achieve therapeutic goals, applying evidence-based approaches that best fit my clients and the challenges my clients face.

My ideal client likely feels stuck or is struggling in any number of areas in their life. Their needs are focused on finding support from an unbiased and non-judgmental source. Their goal is to overcome the challenges they are facing and learn skills that will help them overcome future challenges and develop a strong belief in themselves that they have the capacity to overcome any challenge they may face.
My ideal client likely feels stuck or is struggling in any number of areas in their life. Their needs are focused on finding support from an unbiased and non-judgmental source. Their goal is to overcome the challenges they are facing and learn skills that will help them overcome future challenges and develop a strong belief in themselves that they have the capacity to overcome any challenge they may face.

Tired of talk therapy without real change? Experience the power of Somatic Psychotherapy and Hypno-Breathwork. I specialize in mind-body healing that goes beyond traditional methods. As a master practitioner in Accelerated Resolution Therapy (ART), I help clients rapidly process trauma, anxiety, depression, and stress using eye movements and guided visualization. Sessions are often shorter in duration but deeper in impact. You don’t have to stay stuck—lasting transformation is possible. Let’s reconnect your mind and body so healing can begin.
Tired of talk therapy without real change? Experience the power of Somatic Psychotherapy and Hypno-Breathwork. I specialize in mind-body healing that goes beyond traditional methods. As a master practitioner in Accelerated Resolution Therapy (ART), I help clients rapidly process trauma, anxiety, depression, and stress using eye movements and guided visualization. Sessions are often shorter in duration but deeper in impact. You don’t have to stay stuck—lasting transformation is possible. Let’s reconnect your mind and body so healing can begin.

I am a Licensed Clinical Social Worker passionate about helping others create, build, and live their best lives as they work through daily stressors. I aim to help individuals lean into their true identity, grow in faith and spirituality, and create healthier behavior patterns and thinking processes. I work with individuals in making practical solutions while identifying the root of behaviors and thought patterns. I assist those with anxiety from daily life, relationship, and familial stress, workplace stress, low self-esteem and many more.
I am a Licensed Clinical Social Worker passionate about helping others create, build, and live their best lives as they work through daily stressors. I aim to help individuals lean into their true identity, grow in faith and spirituality, and create healthier behavior patterns and thinking processes. I work with individuals in making practical solutions while identifying the root of behaviors and thought patterns. I assist those with anxiety from daily life, relationship, and familial stress, workplace stress, low self-esteem and many more.

I am Licensed Professional Counselor providing individual counseling to teens - adults fusing a variety of individual, family, and group treatment modalities. I have a particular interest and expertise in partnering with clients who present with a variety of mental health diagnoses including (but not limited to) mood disorders, anxiety disorders, adolescent/adult ADHD, problems with adjustment, as well as working with individuals hoping to gain insight into everyday issues.
I am Licensed Professional Counselor providing individual counseling to teens - adults fusing a variety of individual, family, and group treatment modalities. I have a particular interest and expertise in partnering with clients who present with a variety of mental health diagnoses including (but not limited to) mood disorders, anxiety disorders, adolescent/adult ADHD, problems with adjustment, as well as working with individuals hoping to gain insight into everyday issues.

You don’t have to navigate this alone. I’m here to help.
Maybe you’re a new parent, awake at 2 AM, exhausted yet unable to quiet the racing thoughts. Maybe you're feeling the weight of expectations—of being strong, of having it all together, when inside, you feel anything but. Or perhaps past experiences still linger, shaping how you move through the world, leaving you wondering if healing is even truly possible.
You don’t have to navigate this alone. I’m here to help.
Maybe you’re a new parent, awake at 2 AM, exhausted yet unable to quiet the racing thoughts. Maybe you're feeling the weight of expectations—of being strong, of having it all together, when inside, you feel anything but. Or perhaps past experiences still linger, shaping how you move through the world, leaving you wondering if healing is even truly possible.

I am a family focused lifestyle and whole foods plant based coach. My hope is to empower caregivers and their families of all ages, sizes, and backgrounds who are looking to make positive changes in their lifestyle. I’m a Masters level practitioner in Special Education with Doctoral Level studies (ABD) in Infant Early Childhood Development with an emphasis on Mental Health and Developmental Disorders. I lost my first husband to cancer while raising a little boy with severe developmental challenges. Those experiences have led me to help families facing multigenerational health issues who are struggling to make sustainable changes.
I am a family focused lifestyle and whole foods plant based coach. My hope is to empower caregivers and their families of all ages, sizes, and backgrounds who are looking to make positive changes in their lifestyle. I’m a Masters level practitioner in Special Education with Doctoral Level studies (ABD) in Infant Early Childhood Development with an emphasis on Mental Health and Developmental Disorders. I lost my first husband to cancer while raising a little boy with severe developmental challenges. Those experiences have led me to help families facing multigenerational health issues who are struggling to make sustainable changes.

It’s not uncommon to think that the challenges you carry and the problems you face are too complicated and overwhelming for anyone else to possibly understand. While your experiences are unique to you, your hearts response to them are very common to all human beings. I have the experience and passion to help you right where you are. I will help you begin to reconnect what feels disconnected. My goal is to help you experience the healing and support you are worth to restore your hope in leading the life you crave.
It’s not uncommon to think that the challenges you carry and the problems you face are too complicated and overwhelming for anyone else to possibly understand. While your experiences are unique to you, your hearts response to them are very common to all human beings. I have the experience and passion to help you right where you are. I will help you begin to reconnect what feels disconnected. My goal is to help you experience the healing and support you are worth to restore your hope in leading the life you crave.

Searching for a therapist is a brave step, and I commend you. Finding the right therapist is like swiping through endless dating profiles. Well, swipe no more! I am Tajh-Marie Thompson, a Licensed Clinical Social Worker (LCSW). Think of me as your mental health GPS—guiding you through the twists and turns of trauma, anxiety, and depression. I have seen it all—from the teenage angst that feels like the end of the world to the adult stresses that make you want to hide under a rock aka a cozy blanket.
Searching for a therapist is a brave step, and I commend you. Finding the right therapist is like swiping through endless dating profiles. Well, swipe no more! I am Tajh-Marie Thompson, a Licensed Clinical Social Worker (LCSW). Think of me as your mental health GPS—guiding you through the twists and turns of trauma, anxiety, and depression. I have seen it all—from the teenage angst that feels like the end of the world to the adult stresses that make you want to hide under a rock aka a cozy blanket.

My mission at The Healing Haven is to provide a compassionate and supportive space for individuals navigating life's challenges. I am dedicated to helping my clients overcome anxiety, depression, anger, and trauma while embracing transitions with resilience and hope. I strive to empower individuals to heal, grow, and rediscover their inner strength through personalized therapeutic approaches, fostering a journey toward a balanced and fulfilling life.
My mission at The Healing Haven is to provide a compassionate and supportive space for individuals navigating life's challenges. I am dedicated to helping my clients overcome anxiety, depression, anger, and trauma while embracing transitions with resilience and hope. I strive to empower individuals to heal, grow, and rediscover their inner strength through personalized therapeutic approaches, fostering a journey toward a balanced and fulfilling life.

Are you the strong one in your circle? The glue that holds everything together?
If you're the one everyone turns to for support—at work, at home, or in your community—it can be easy to lose sight of your own needs. Maybe you prioritize others so often that you're left feeling exhausted, burned out, or emotionally drained. You’ve told yourself you’re fine, but deep down, you know you need space to recharge. You matter too.
Let’s work together to create space for you—so you can show up fully, not just for others, but for yourself.
Are you the strong one in your circle? The glue that holds everything together?
If you're the one everyone turns to for support—at work, at home, or in your community—it can be easy to lose sight of your own needs. Maybe you prioritize others so often that you're left feeling exhausted, burned out, or emotionally drained. You’ve told yourself you’re fine, but deep down, you know you need space to recharge. You matter too.
Let’s work together to create space for you—so you can show up fully, not just for others, but for yourself.

Hi, I’m Jennifer. I use a client-centered trauma-informed way of therapy when using CBT, ACT, and mindfulness for people who struggle with mood disorders like anxiety and depression, Bipolar disorder, ADHD, PTSD/trauma, and crisis and life changes. I love working with military, veterans, and military-related population because of their unique sense of life. I am also EMDR trained which is a type of an evidence-based practice for trauma/PTSD and anybody experiencing significant disturbances that have affected their current functioning of life.
I currently see clients who reside in Virginia and North Carolina.
Hi, I’m Jennifer. I use a client-centered trauma-informed way of therapy when using CBT, ACT, and mindfulness for people who struggle with mood disorders like anxiety and depression, Bipolar disorder, ADHD, PTSD/trauma, and crisis and life changes. I love working with military, veterans, and military-related population because of their unique sense of life. I am also EMDR trained which is a type of an evidence-based practice for trauma/PTSD and anybody experiencing significant disturbances that have affected their current functioning of life.
I currently see clients who reside in Virginia and North Carolina.

Therapy helps to improve lives in a meaningful way (have better relationships with friends, family members and partners, improve our self-esteem), rather than offering just symptom relief. I work to help you identify issues, problems and patterns, but also implement skills and tools to make changes to these patterns. I’ll support you in mastering these essential skills, so that you can create a life beyond what you believed possible for yourself.
Therapy helps to improve lives in a meaningful way (have better relationships with friends, family members and partners, improve our self-esteem), rather than offering just symptom relief. I work to help you identify issues, problems and patterns, but also implement skills and tools to make changes to these patterns. I’ll support you in mastering these essential skills, so that you can create a life beyond what you believed possible for yourself.

Nikkiah Wyatt Smith
Licensed Professional Counselor, LPC, LMFT
Suffolk, VA 23435
Not accepting new clients
Are you feeling overwhelmed by your problems? Are you tired of having the same arguments with your loved ones? Do you feel as no one is listening to you? Do you feel unappreciated and exhausted? I can help you find peace and relaxation. I can help you and your loved one listen to one another and find a deeper connection with one another. I can help you access the change that will propel your life into new and promising directions.
Are you feeling overwhelmed by your problems? Are you tired of having the same arguments with your loved ones? Do you feel as no one is listening to you? Do you feel unappreciated and exhausted? I can help you find peace and relaxation. I can help you and your loved one listen to one another and find a deeper connection with one another. I can help you access the change that will propel your life into new and promising directions.

Therapy with me is a space to breathe, reflect, and reconnect with yourself. Many of my clients are high-functioning women and professionals who appear to have it all together—but underneath, they’re carrying the weight of unresolved childhood trauma, anxiety, or perfectionism. They’re juggling work, parenting, and relationships while quietly feeling stuck or disconnected. If you’ve reached a point where you know something needs to shift, I offer a warm, grounded space to do that work intentionally.
Therapy with me is a space to breathe, reflect, and reconnect with yourself. Many of my clients are high-functioning women and professionals who appear to have it all together—but underneath, they’re carrying the weight of unresolved childhood trauma, anxiety, or perfectionism. They’re juggling work, parenting, and relationships while quietly feeling stuck or disconnected. If you’ve reached a point where you know something needs to shift, I offer a warm, grounded space to do that work intentionally.

As your therapist, I hold dear the opportunity to share your life story and personal growth with you. I will have high regard for you as a person. I will show up and provide the best possible service from my knowledge base and studies. I utilize a Person-Centered, Strengths Perspective, and Holistic approach to Solution-Focused therapy. I will always have compassion, empathy, and honesty as you are valuable and hold worth as an individual.
As your therapist, I hold dear the opportunity to share your life story and personal growth with you. I will have high regard for you as a person. I will show up and provide the best possible service from my knowledge base and studies. I utilize a Person-Centered, Strengths Perspective, and Holistic approach to Solution-Focused therapy. I will always have compassion, empathy, and honesty as you are valuable and hold worth as an individual.

When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Therapy, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are.
I strive to enhance my client’s quality of life aged 12 and older by utilizing cognitive behavioral therapy and a solution-focused approach.
When facing an overwhelming emotional experience, so many people feel lost, isolated and alone. Therapy, first and foremost, is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you just as you are.
I strive to enhance my client’s quality of life aged 12 and older by utilizing cognitive behavioral therapy and a solution-focused approach.
See more therapy options for Suffolk City County
How does your Therapist compare?
Number of Therapists in Suffolk City County, VA
200+
Average cost per session
$120
Therapists in Suffolk City County, VA who prioritize treating:
92% | Anxiety |
88% | Depression |
75% | Trauma and PTSD |
68% | Stress |
67% | Relationship Issues |
64% | Life Transitions |
59% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
86% | Aetna |
79% | Cigna and Evernorth |
79% | Anthem |
How Therapists in Suffolk City County, VA see their clients
54% | Online Only | |
46% | In Person and Online |
Gender breakdown
94% | Female | |
6% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Suffolk City County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.